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PODCAST

Better: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family Doctor

Are you ready to take charge of your health and explore what’s possible beyond the limits of traditional healthcare? Do you ever wonder if there’s a better way to feel great, live longer, and connect with a doctor who actually “gets it”? Dr. Rock’s Family Practice with Dr. Matt Kettman is the weekly podcast that delivers actionable health advice with a dose of humor, real talk, and out-of-the-box thinking. Hosted by Dr. Matt Kettman—a relatable family practitioner, rock musician, and

health & fitness medicine

All Episodes

31:06

Concussion Recovery: What Physical Therapists...

Better: Outside the Box Healthcare with Dr. Matt... ·

2026/03/04

Dr. Rock talks with Stefanie Swinton, PT, DPT from Cedar Valley Physical Therapy about concussions, recovery protocols, and why the old "sleep it off in a dark room" playbook is dead. Stefanie is a 13-year veteran in physical therapy, Northeast Iowa native, UNI graduate, and doctorate holder from Des Moines University who specializes in concussion recovery, vestibular rehab, and orthopedic PT. Whether you're an athlete or just bonked your head, this episode breaks down what's actually happening in

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19:23

What Are the Best Treatments for Osteoarthritis?...

Better: Outside the Box Healthcare with Dr. Matt... ·

2026/02/25

What's up, rockers! Dr. Rock here breaking down osteoarthritis and ALL your treatment options. Here's the deal: "Bone on bone" arthritis doesn't mean you need surgery tomorrow. You've got WAY more options than limping around on ibuprofen.The breakdown is simple—arthritis is cartilage worn down, so bone rubs on bone causing pain, stiffness, and cracking. Most common in knees, hips, and hands. MYTH BUSTER: Exercise does NOT wear out joints. The RIGHT exercise PROTECTS joints. Motion is

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58:45

Can Someone Who Did the Unthinkable Really Change?...

Better: Outside the Box Healthcare with Dr. Matt... ·

2026/02/18

What's up, rockers! Dr. Rock here with a powerful story of redemption.Tommy Tucker spent years addicted to meth. In 2020, he helped bury a car with two bodies in it in Evansdale, Iowa—David and Elissa. For 30 days, he carried that secret until the weight of it crushed him. Today? Tommy Tucker is a weeping spirit. A man who prays with strangers at Hardee's. A business owner. A ministry leader. He went from "hard case" to "holy hugger." The 5 Lessons from Tommy's Story: 1. The Fragility of Sanctuary

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18:41

What's the Difference Between Pre-Diabetes and...

Better: Outside the Box Healthcare with Dr. Matt... ·

2026/02/11

What's up, rockers! Dr. Rock here breaking down diabetes, pre-diabetes, and insulin resistance in a way that actually makes sense.Here's the deal: 98 MILLION Americans have pre-diabetes. 80% don't even know it. But here's the GOOD news—pre-diabetes is NOT a disease. It's a WARNING SIGN. And you have WAY more control than you think. The Simple Breakdown: Think of insulin as a KEY. Food turns into sugar in your blood. Insulin unlocks the door so sugar goes from bloodstream into your cells for

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35:58

Can Keto Really Save Your Life? Superman's Story of...

Better: Outside the Box Healthcare with Dr. Matt... ·

2026/02/04

What's up, rockers! Dr. Rock here with a REAL SUPERHERO story for you.Today I'm sitting down with Chad "Superman" Mommer a 6'4" bodybuilder who literally dresses up as Superman to bring hope to sick kids at the Children's Hospital. But this isn't just about muscles and capes, folks. This is about a guy who had a STROKE at 36 years old while making breakfast for his daughter, and how he turned his health around completely. Here's what we're covering: Chad's stroke at 36 (caused by a hole in his

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39:28

Understanding Hospice: When to Call, What to Expect,...

Better: Outside the Box Healthcare with Dr. Matt... ·

2026/01/28

What is hospice care really about? When should families consider hospice? Does going on hospice mean giving up? In this deeply moving episode of Better Outside the Box Healthcare, Dr. Matthew Kettman sits down with Sara Davis, a 20-year veteran hospice nurse from Cedar Valley Hospice in Cedar Falls, Iowa, to answer these questions and dispel common myths about end-of-life care.Sarah shares her journey from working at Allen Hospital and Covenant (now MercyOne Waterloo) to becoming an on-call hospice

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18:20

Do I Really Need Antibiotics? When to Take Them and...

Better: Outside the Box Healthcare with Dr. Matt... ·

2026/01/21

Are you wondering when your child's ear infection really needs antibiotics? Confused about why your doctor won't prescribe medication for your sinus infection? Dr. Matthew Kettman (Dr. Rock), a board-certified family medicine physician practicing in Cedar Falls, Iowa, provides essential answers in this comprehensive episode about antibiotic resistance and appropriate antibiotic use.In this episode of Better Outside the Box Healthcare, Dr. Rock breaks down the science of antibiotic resistance in

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21:40

Living Wills & Power of Attorney: What Happens When...

Better: Outside the Box Healthcare with Dr. Matt... ·

2026/01/14

Dr. Rock breaks down living wills and power of attorney, what they actually do, why families fight when they're missing, and how to protect yourself from becoming the next Terri Schiavo case. This isn't theoretical legal talk; it's real stories from years of watching families argue over unconscious loved ones because nobody knew what dad actually wanted. Learn the difference between a living will (instructions on paper) and power of attorney (the person who speaks for you), and why a simple DNR

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35:02

Suicide Prevention: Warning Signs, How to Help...

Better: Outside the Box Healthcare with Dr. Matt... ·

2026/01/07

Troy Belmar, co-founder of Alive and Running, joins Dr. Rock to talk about suicide prevention in a way that's real, practical, and potentially life-saving. After losing a close friend to suicide in high school and watching his co-founder struggle for years, Troy dedicated his life to breaking the stigma around mental health and teaching people how to intervene when someone's in crisis. He breaks down the warning signs most people miss, how to ask the hard questions without sugarcoating, and why the

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22:13

Prostate Cancer Screening: Should Men Get PSA Tests?...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/12/31

Should men get PSA tests or not? Dr. Rock dives into one of the most confusing debates in men's health—prostate cancer screening. The medical establishment has flip-flopped so many times in the last decade that nobody knows what to do anymore. "Always screen" became "never screen" and now it's somewhere in between. Dr. Rock cuts through the noise and explains why most prostate cancers are actually slow-growing time bombs that might never go off, why the guidelines changed, and who really benefits

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35:19

Vertigo Fixed in One Session? How Physical Therapy...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/12/24

Dr. Matthew Kettman sits down with Dan McGrane, DPT from Summit Chiropractic and Physical Therapy, to reveal how physical therapy can fix problems most people don't realize are treatable—including vertigo, TMJ pain, and chronic balance issues. Dan specializes in vestibular rehab and explains why 85% of vertigo cases (BPPV) can be fixed in just 1-2 sessions by physically repositioning crystals in your ear, but why attempting the Epley maneuver at home can actually make things worse.Discover how

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15:20

Should I Quit Drinking? What Alcohol Does to Your...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/12/17

Dr. Matthew Kettman (Dr. Rock) breaks down the real medical impact of alcohol on your body—no judgment, just facts. Whether you're considering Dry January, or just want to understand why you feel terrible after weekend drinking, this episode covers everything from sleep quality and hormone disruption to weight loss sabotage and anxiety spikes.Learn why even moderate drinking tanks your testosterone, destroys REM sleep, raises cortisol, and keeps you from burning fat. Dr. Rock shares the hidden

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30:45

Resilience & Redemption: From Iowa Streets to MMA...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/12/10

Join Dr. Rock as he sits down with MMA kickboxing expert, Christian, father, and Iowa native Josh Bumgarner. In this powerful episode, Josh shares his journey from a challenging upbringing in Vinton and Waterloo, Iowa, through personal loss, addiction, and time in prison, to finding discipline, faith, and success in martial arts. Discover how fighting, mentorship, and faith transformed Josh’s life, and how he now gives back by coaching youth and building confidence in the next generation.Key

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16:40

Lung Cancer: What I Wish Every Patient Knew—From My...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/12/03

Welcome to another episode of Outside the Box Healthcare with Dr. Rock. Today, I’m opening up about a topic that’s deeply personal to me—lung cancer. Not only did I lose my dad to this disease, but I’ve also cared for countless patients who have battled it, survived it, or are still fighting.In this episode, I break down the different types of lung cancer, the real risk factors (it’s not just about smoking!), and the early warning signs you should never ignore. I’ll share the latest on life-saving

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43:11

Breaking Down the Mental Health Crisis:Psychiatry,...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/11/26

Hey Rockstars, Dr. Rock here! This episode is a special one—I'm joined by my good friend and expert psychiatric nurse practitioner, Megan Heise. We dive deep into the mental health crisis facing America, talk about why it’s more than just a “pill for every ill,” and explore how genetics, diet, and real-life coping skills play a role in mental wellness.Megan shares her journey, her holistic approach to psychiatry, and why building real relationships with patients matters. We break down ADHD,

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53:22

Surviving Gastroparesis: Nikki & Sean’s Journey of...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/11/19

🎸 Welcome to another electrifying episode of Dr. Rock’s Podcast! 🎸This week, Dr. Rock sits down with the unstoppable Nikki and Sean Morrissey for a raw, real, and inspiring journey through the world of gastroparesis, medical adversity, and the power of faith, love, and never giving up. 🔥 What’s Inside This Episode? 🔥 Nikki’s battle with gastroparesis and the life-changing challenges of vagal nerve injury The power of marriage, family, and relentless advocacy in the face of medical

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20:07

Blood Clots Uncovered: Risks, Symptoms & Life-Saving...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/11/12

Get ready to rock your health knowledge! In this episode of Outside the Box Healthcare, Dr. Rock dives deep into the world of blood clots—what they are, why they happen, and how you can spot the warning signs before it’s too late. With real-life stories and a dash of humor, Dr. Rock makes this life-saving topic easy to understand and impossible to ignore.Whether you’re curious about the risks after surgery, long flights, or even birth control pills, this episode covers it all. Learn how to

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27:25

Empowering Faith, Family, and School Choice: Pastor...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/11/05

Join Dr. Rock as he sits down with Pastor Tim Butcher—local faith leader, business owner, and advocate for educational freedom. In this heartfelt conversation, Tim shares his inspiring journey from Iowa farm boy to lead pastor, entrepreneur, and champion for parental choice in education. Discover how his faith and family values have shaped his mission to empower parents, support school choice, and build a stronger community.Tim opens up about his family’s legacy, the founding of Barn Happy, and his

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16:28

Why Everyone Should Learn CPR: Life-Saving Skills,...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/10/29

Get ready to crank up your knowledge and save some lives! In this episode, Dr. Rock takes you on a journey through the world of CPR. Whether you’re a parent, coach, teacher, or just someone who wants to make a difference, this episode will show you that learning CPR is easier and more important than ever.Hear real stories from the front lines, including Dr. Rock’s own wild experience performing CPR in an airport and the incredible tale of NFL player Damar Hamlin’s on-field rescue. Discover why

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28:22

Unleashing Strength: Powerlifting, Mindset, and...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/10/22

Get ready to rock your mindset and your muscles! In this episode, Dr. Rock sits down with powerlifting coach and motivator Tim Hoffman. From humble beginnings as a self-described “little guy” to lifting over 600 lbs., Tim shares his superhero origin story, the grind of competitive lifting, and the secrets behind his transformation. Whether you’re a gym newbie or a seasoned lifter, you’ll find inspiration in Tim’s journey and his pursuit of personal bests.But this episode isn’t just about big lifts

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