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PODCAST

New Mindset, Who Dis?

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I"m just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and

health & fitness mental health

All Episodes

00:14:21

787 - The Foot in Door Effect

New Mindset, Who Dis? ·

2026/03/23

In this episode, I talk about the power of making small requests in order to hear YES to the big request. I talk about the psychology behind motivating others and yourself.My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

en

00:14:23

786 - A philosophy of "fast responses"

New Mindset, Who Dis? ·

2026/03/19

In this episode, I talk about the power of fast responses - how they get you "out of the middle," how they better connect you with others, and how they build a better, stronger identity.My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

en

00:15:17

785 - You're wiser than you think (use this one word)

New Mindset, Who Dis? ·

2026/03/16

In this episode, I talk about the psychology of using the "generic you" in how you speak to/about yourself and how you can use it to unearth your own wisdom.My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

en

00:13:18

784 - Just focus on yourself (the science of self...

New Mindset, Who Dis? ·

2026/03/12

In this episode, I talk about the magnetic power of focusing on yourself (and how that attracts the right people into your life)My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

en

00:14:11

783 - A counterintuitive way to get people to say yes...

New Mindset, Who Dis? ·

2026/03/09

In this episode, I talk about the power of one simple phrase that research shows will convince people to say yes to what you want.My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

en

00:13:13

782 - How to talk yourself INTO the life you want

New Mindset, Who Dis? ·

2026/03/05

In this episode, I talk about the power of two words - "I can't" vs. "I don't" - and the power they have in your life.My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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00:18:18

781 - You can become unrecognizable in 1 year

New Mindset, Who Dis? ·

2026/03/02

In this episode, I talk about THREE life-changing behaviors that will upgrade you so much that you have to reintroduce yourself to other people.My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

en

00:12:26

780 - Their behavior is a reflection of them, not you

New Mindset, Who Dis? ·

2026/02/26

In this episode, I talk about why "their behavior is a reflection of them, not you." I talk about why this is true.My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

en

00:17:12

779 - The most powerful mantra is only two words

New Mindset, Who Dis? ·

2026/02/23

In this episode, I talk about the most powerful science-backed affirmation.My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

en

00:15:48

778 - Small words are spells

New Mindset, Who Dis? ·

2026/02/19

In this episode, I talk about the power of the smallest words we use most frequently in our self talk.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

en

00:18:45

777 - Don't be subtle with your words

New Mindset, Who Dis? ·

2026/02/16

In this episode, I talk about how to eliminate any "communication issues" in your life.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

en

00:16:26

776 - This behavior will upgrade your life

New Mindset, Who Dis? ·

2026/02/12

In this episode, I talk about "self perception theory" and how certain behavior revises your identity (and other behavior keeps you stuck).My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

en

00:14:47

775 - Some people should be afraid of you

New Mindset, Who Dis? ·

2026/02/09

In this episode, I talk about being a kind soul but still having a fire inside you (and why this is so important).My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

en

00:16:23

774 - Being cringe is THE cheat code in life

New Mindset, Who Dis? ·

2026/02/05

In this episode, I talk about two pieces of research that prove the power of cringe.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

en

00:17:39

773 - FIVE Non-Negotiables to Live By

New Mindset, Who Dis? ·

2026/02/02

In this episode, I talk about five promises to make to yourself (and to keep) that will change your life for the better.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

en

00:18:10

772 - People love your audacity

New Mindset, Who Dis? ·

2026/01/29

In this episode, I talk about fascinating research on audacity and its dual power: how it shapes our self-love and others' perceptions of us.My new book "The Opposite of Settling" is out now!Thank you Nutrafol for sponsoring this episode. Use code CASEK for $10 off your first purchase when you subscribe to Nutrafol.Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

en

00:16:42

771 - The Phone Test

New Mindset, Who Dis? ·

2026/01/26

In this episode, I talk about three phone behaviors that indicate whether someone is right for you or not.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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00:15:34

770 - The parallel lives you're not living

New Mindset, Who Dis? ·

2026/01/22

In this episode, I talk about the power of "counter-factual" thinking and how thinking of both better and worse parallel lives is the key to being a delusional optimist.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

en

00:15:56

769 - How to spot a "bare minimum man"

New Mindset, Who Dis? ·

2026/01/19

In this episode, I talk about what truly defines "bare minimum" in a relationship - how to spot it, NOT rationalize it, and let it go.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

en

00:19:15

768 - Be delusional about your future self

New Mindset, Who Dis? ·

2026/01/15

In this episode, I talk about the neuroscience-based topic of your current self vs. your future self. I talk about how to close that gap.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

en

214 results

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