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PODCAST

Stay On Course: Ingredients for Success

You have the title and the wins, and still something is asking for more: more meaning, more alignment, a success that finally feels like success from the inside out. That is why this show exists. Every week, Stay On Course: Ingredients for Success sits you down with the founders, executives, and purpose-driven leaders who have walked the road you are on, and asks the real question: what are the ingredients that actually made the difference? You listen because you are done with surface-level advice

business entrepreneurship

All Episodes

00:26:54

Jenny Garufi: The One Minute Reset, Three Moments to...

Stay On Course: Ingredients for Success ·

2026/10/05

Jenny Garufi: The One Minute Reset, Three Moments to Return to Inner PeaceGuest: Jenny Garufi, Best-Selling Author, Energy Healer, and Mindfulness Teacher Host: Julie Riga About This Episode Jenny Garufi is the creator of The Instant Alignment, One Minute Magic, a podcast that has passed 275,000 downloads. Drawing on more than 20 years of working with people, she explains why a 15 minute daily practice often falls apart, and why a single intentional minute can change your energy, your mindset, and

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00:20:10

Nelson Brooks: The Ingredients for Success for...

Stay On Course: Ingredients for Success ·

2026/09/28

Nelson Brooks: The Ingredients for Success for Throwing a Great PartyIn This Episode How a light bulb moment at a bachelorette party became a national party hosting brand The difference between party hosting and event bartending with the Cocktail Crew The Shark Tank journey, the deal with Kendra Scott, and what Nelson would do differently What growth looks like during a challenging year shaped by outside forces Ingredient one: themed drinks, with just two to four cocktails Ingredient

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00:21:50

Julie Riga: AI Is Not Coming for Your Job. The People...

Stay On Course: Ingredients for Success ·

2026/09/25

Julie Riga: AI Is Not Coming for Your Job. The People Who Know AI Are.In this episode: Why burnout happened before AI arrived, and what that tells us about how we were working The difference between doing your job and being your job, and which one cannot be replaced How AI gives back the creative space that years of overwork took away The warning signs that you are the one most at risk: the hardest worker in the room, the best kept secret, the one doing three jobs alone Why your

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00:41:29

Alex Genadinik: The Ingredients for Success in Online...

Stay On Course: Ingredients for Success ·

2026/09/14

Alex Genadinik: The Ingredients for Success in Online Teaching, Entrepreneurship, and CryptocurrencyGuest: Alex Genadinik, Top 1% Online Instructor and Founder of SPRK Token Host: Julie Riga In This Episode: Alex has taught since 2014 and built over 250 courses on Udemy, reaching more than a million students His topics evolved from entrepreneurship and mobile app marketing into digital marketing, productivity, AI, and cryptocurrency Alex is originally from Odessa, Ukraine, and calls himself

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00:15:34

Lara Hamilton: Leading with Care, The People First...

Stay On Course: Ingredients for Success ·

2026/09/07

Lara Hamilton: Leading with Care, The People First Formula for IT Leadership In This Episode: Lara introduces herself as VP of IT Services at Help Desk Realty, leading a department that supports affordable housing and property management clients nationwide Julie and Lara open with a lighthearted moment about southern food, Memphis roots, and a wild family story involving Elvis Presley Lara explains why hiring exceptional people starts with understanding culture fit, not just skill She

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00:34:31

Simon Mukooza: The Human Centered Blueprint for...

Stay On Course: Ingredients for Success ·

2026/09/04

Simon Mukooza: The Human Centered Blueprint for Trustworthy AI Adoption in LeadershipIn This Episode: Simon shares his journey from the aviation and aerospace industry to becoming an independent AI stylist helping people adopt artificial intelligence with intention Julie and Simon unpack why consumerism drives roughly sixty eight to seventy percent of the American economy, and why fear of job loss is fueling reckless AI adoption Simon introduces the TACS framework, true, allowed, complete,

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00:47:26

Roseann Capanna-Hodge: The Missing Ingredient for...

Stay On Course: Ingredients for Success ·

2026/08/31

Roseann Capanna-Hodge: The Missing Ingredient for Regulation, Resilience, and SuccessIn This Episode: Dr. Roseann's journey from clinician to second generation entrepreneur and mission-driven media founder Why nervous system regulation is the true foundation for confidence, clarity, and personal growth The Love Pause, a minimum three second pause that builds self-leadership and grace before reacting An a la carte menu of free, accessible regulation tools including diaphragmatic breathing,

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00:35:56

Katie Hardie: The Four Ingredients for Peak...

Stay On Course: Ingredients for Success ·

2026/08/26

Katie Hardie: The Four Ingredients for Peak Performance Every High Achiever NeedsKatie Hardie is the founder of My Peak, working with clients from teen athletes to corporate athletes who want to optimize their full potential Her approach blends a strength and conditioning background with functional lab testing, including blood, urine, stool, and saliva analysis The four ingredients discussed are Performance, Energy, Awareness, and Knowledge, the P.E.A.K. framework Performance can be

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00:35:44

Vaishali Joshi: The Inner Skills Behind...

Stay On Course: Ingredients for Success ·

2026/08/21

Vaishali Joshi: The Inner Skills Behind Self-Awareness, Healthy Detachment, and Mental AgilityGuest Background Vaishali Joshi spent years as a corporate transformation leader before shifting her focus to human skills and mental agility coaching She is the founder of Beyond Bold, a mission that includes a women's wellness retreat focused on midlife The first Beyond Bold retreat began in Tampa, Florida, and has grown to three retreats in under a year, with the next planned for Toronto in

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00:14:48

Julie Riga: Live from the Pool on My Birthday,...

Stay On Course: Ingredients for Success ·

2026/08/19

In this episode:The spiritual shift happening right now and why it is time to pay attention The real difference between passion and purpose and why it matters for your life How going through a divorce at thirty-three with a baby became the moment Julie found her mission Why Julie is writing songs again and what is coming next A tribute to family members lost, including her father Ennio The question that could change everything: if money was not an object, how would you serve humanity?

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00:31:20

Angela Petersen: The Ingredients for Success in...

Stay On Course: Ingredients for Success ·

2026/08/17

Angela Petersen: The Ingredients for Success in Redefining What Aging Can BeIn This Episode: Angela's path from United States Navy nurse to doctor of nursing and Chief Clinical and Scientific Officer at InstaMed Pharmaceuticals Why decades old research discouraged women from hormone replacement, and how the science has since been refuted The link between estrogen decline and cognitive decline, including dementia risk Why cholesterol is essential for brain function, and how inflammation,

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00:18:51

Kylee Ingram: Decision Science, Cognitive Diversity,...

Stay On Course: Ingredients for Success ·

2026/08/14

Kylee Ingram: Decision Science, Cognitive Diversity, and the Ingredients for Better Leadership Decisions Guest: Kylee Ingram, Co Founder of Wizer Host: Julie Riga In This Episode: Kylee's journey from television producer to co founder of Wizer, a company built on decision science and organizational intelligence How an interactive kids app, a Cannes nomination, and time in a Boulder, Colorado tech accelerator led Kylee into the world of crowd science The research behind Wizer, drawn from

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00:21:23

Fabian Martinez | Building a Content Creation Studio...

Stay On Course: Ingredients for Success ·

2026/08/10

In this episode: How Julie and Fabian transformed years of collected technology into a professional, multi-use podcast studio Why an external microphone is the single highest-impact investment for anyone doing podcasts or Zoom calls Simple, accessible ways to create a professional look using tools you already have, even just an iPhone and a window Fabian's Amazon reviews analogy for why consistent content builds trust and credibility over time Inside the Profitable Content Launchpad,

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00:37:17

Todd Anthony: Don't Lose Your Humanity, The...

Stay On Course: Ingredients for Success ·

2026/08/07

In this episode, Julie and Todd explore:Why great brands start with seeing people as people, not data points The human insight behind Nike's "Just Do It" and why "Stay On Course" works the same way How to prove that human-centered branding is actually working Why AI is a prediction machine, and how to keep your voice and judgment in the loop Todd's 1991 story in Prague that became his organizing principle for leadership and purpose Breaking down organizational silos to build real

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00:34:07

Malcolm Reid Sr.: Ingredients for Success for the...

Stay On Course: Ingredients for Success ·

2026/08/03

Malcolm Reid Sr.: Ingredients for Success for the Modern Generalist and Kicking the Hopium HabitIn this episode of the Stay On Course Podcast, Julie sits down with Malcolm Reid Sr., founder of Pro Global Business Advisors, to talk leadership, purpose, and the mindset shifts that separate predictable business growth from hope based guessing. Guest Background Malcolm Reid Sr. founded Pro Global Business Advisors, helping over a thousand coaches serve small business owners with integrity Known

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00:36:05

Bobby Lane: Ingredients for Success in Building a...

Stay On Course: Ingredients for Success ·

2026/07/31

Bobby Lane: Ingredients for Success in Building a Business That Scales Guest: Bobby Lane, Business Growth Strategist and Founder and CEO of Factotum Host: Julie Riga Guest Background Bobby Lane is a business growth strategist who has spent more than three decades helping organizations build the systems and infrastructure required for sustainable growth. Six years ago, he founded Factotum, a multidisciplinary outsourcing practice that scaled across the UK before launching in the US, where James

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00:39:44

Anne McGhee-Stinson: Conscious Leadership for a New...

Stay On Course: Ingredients for Success ·

2026/07/27

Anne McGhee-Stinson: Conscious Leadership for a New Era of Business About the Guest Anne McGhee-Stinson is the managing partner and director of practice at InteraWorks, a learning and development organization that delivers leadership and performance programs to corporate clients around the world. With more than twenty years of experience as an executive coach, consultant, entrepreneur, author, playwright, and documentary film producer, Anne has spent her career helping leaders and organizations tap

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00:40:45

Caite Corripio: How to Make Your Health Span Match...

Stay On Course: Ingredients for Success ·

2026/07/24

Caite Corripio: How to Make Your Health Span Match Your LifespanAbout Caite Corripio Caite Corripio is a National Board Certified Health and Wellness Coach and co-founder of Healthy and Vibrant, where she helps people create sustainable lifestyle change around metabolic health, weight management, stress, and whole body well-being. She has authored two books, "100 Calorie Snacks" and her newly released "100 Self-Care Practices," and hosts a free monthly wellness webinar for her community. Episode

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00:21:22

Mila Snider: Guiding Florida Families to the Right...

Stay On Course: Ingredients for Success ·

2026/07/20

Mila Snider: Guiding Florida Families to the Right Coast and the Right Life In this episode, Mila and Julie discuss: Mila's journey from Ukraine to Vermont to Florida, and the decision to pack her car and start over more than a decade ago The difference between the sunrise coast, covering Palm Beach, Martin, and St. Lucie counties, and the sunset coast, covering Sarasota, DeSoto, and Charlotte counties Why Mila chose to specialize in both coasts and how that gives her clients a wider view of

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00:18:12

Marques Ogden: From Rock Bottom to the Bison Mindset,...

Stay On Course: Ingredients for Success ·

2026/07/17

Marques Ogden: From Rock Bottom to the Bison Mindset, Building Authentic Leadership and Purpose In this episode, Julie Riga welcomes Marques Ogden, former NFL offensive lineman, keynote speaker, author, business coach, and host of the Get Authentic with Marques Ogden Podcast. Marques opens up about his path from professional football to a rock bottom moment that reshaped his entire life and purpose, and what it took to rebuild from nothing. What we cover in this episode: Marques' six year career

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211 results

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