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PODCAST

Peaceful Flow

Welcome to the Peaceful Flow Podcast, where we explore the art of cultivating connection, alignment, and joy in our personal and professional lives. Hosted by Jen Jean, founder of the Peaceful Flow Program and an expert in human relations, each episode dives into strategies for fostering deeper connections with ourselves and others, overcoming adversity, and creating more compassion for oursleves and communities. Through insightful conversations, practical tips, and inspiring stories, you"ll

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All Episodes

37:31

E35: Flowing Through the Turbulence: A Courageous...

Peaceful Flow ·

2025/08/05

In this special crossover episode, I'm joined by my incredible husband, Jon Christian, as we blend the heart of the Peaceful Flow Podcast with the raw honesty of Courageous Couples. Together, we open up about our journey, how we’ve navigated personal healing, relationship challenges, parenting, and the deep work of staying connected while growing individually. This conversation is real, unrehearsed, and deeply human. We talk about everything from emotional triggers and childhood wounds to holding

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06:47

E34: Leading by Example: The Peaceful Flow Principles...

Peaceful Flow ·

2025/07/21

In this episode, I’m sharing what it truly means to lead by example, not through titles or control, but through presence, alignment, and intention. I walk you through the five Peaceful Flow Principles of Leadership that guide my own life and work: Responsibility, Possibility, Urgency, Vision, and Gratitude. These principles are more than ideas, they’re practices that help us show up with integrity, clarity, and courage, especially when the world feels uncertain. If you’re ready to reconnect with

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03:25

Flow Short E6: Triumph vs. Breakthrough

Peaceful Flow ·

2025/07/21

In this soulful short, we unpack the quiet power of breakthrough and the victorious energy of triumph. These two often dance together, but they’re not the same. Whether you're cracking open to your next level or standing tall in your hard-earned victory, this 4-minute reflection invites you to pause and ask: What are you really celebrating, and what does your soul need next? Listen in. Honor the season you’re in. And always, respect the flow.

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24:33

E33-Manifestation Is Predictable: Rewiring Your Inner...

Peaceful Flow ·

2025/07/13

In this episode, I’m again by the powerful Kris Delgado, not just as a thought leader, but as one of the trainers who guided me through a life-changing experience at the Altru Center. We dive into the idea that manifestation is predictable, not magic, but mindset, structure, and consistent action. Kris and I unpack how this work helps you reclaim who you truly are and shift your results from the inside out. This isn’t about becoming someone new, it’s about remembering who you've always been. Ready

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08:42

E32: Joy as Resistance: Protecting Your Peace in a...

Peaceful Flow ·

2025/07/08

In just 10 minutes, I share a soul-grounding reminder: Joy is not a luxury, it's a form of resistance. When the world feels heavy, choosing joy is a radical act of self-preservation. In this short but powerful episode, we explore how protecting your peace can reconnect you to purpose, strength, and wholeness, even in the midst of stress and struggle. You'll hear: Why joy matters now more than ever What micro-joys can look like in daily life Simple peace practices you can try today Hit play,

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12:12

E31: The Heart of TRUST: Small Acts, Big Shifts

Peaceful Flow ·

2025/06/24

In this episode of Peaceful Flow, I’m sharing something close to my heart: the quiet, transformative power of trust. I’ll walk you through five simple, daily trust-building actions that have helped me, and the teams I’ve worked with, create more connection and ease. I’m also introducing a week-long Trust Challenge and offering reflections on the deeper ways of being that invite trust to grow, both within ourselves and with others. Whether you're at home, at work, or in community, these small moments

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08:14

E30:The Ones Who Give-A Love Letter to the Givers

Peaceful Flow ·

2025/06/16

In this episode, I’m speaking straight to the ones who hold it all, often without anyone holding them. If you’re the go-to person, the helper, the space-holder, the coach, the caregiver, the leader… this one’s for you. I share parts of my own story from over 20 years in human services, how burnout crept in, how I lost myself trying to stay strong for everyone else, and what it took to finally come home to me. We’ll talk about the emotional weight so many of us carry, what it really means to be seen

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05:42

E29: Finding Your Flow-Aligning Your Passion,...

Peaceful Flow ·

2025/06/09

In this heart-centered episode, Finding Your Flow: Aligning Your Passion, Purpose, and Productivity, I guide you into the transformative state of “flow”, where passion meets presence and productivity becomes deeply meaningful. In This Episode You’ll Discover: What flow really is, and how it feels when you’re in it Why aligning your passion and purpose fuels authentic productivity Real-life practices for discovering flow, even in the midst of a busy life A simple, reflective Flow Discovery

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14:01

E28: Rooted Peace, Radiant Power-Part II

Peaceful Flow ·

2025/06/02

In this episode, I guide you through the often-unseen ways we leak our energy throughout the day, and how to start sealing those leaks with clarity, boundaries, and self-trust. This is the second part of my series Rooted Peace, Radiant Power, and it’s all about reclaiming the strength that’s already yours. Together, we explore six of the most common energetic power leaks, like over-explaining, people-pleasing, shrinking your light, and avoiding conflict, and I offer you practical language, mindset

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11:28

E27: Rooted Peace, Radiant Power-Part 1

Peaceful Flow ·

2025/05/21

In this first episode of my two-part series Rooted Peace, Radiant Power, I share what it means to live with peace as your baseline, not just something you earn after the chaos has passed. Peace, to me, is not abstract or overly spiritual. It’s deeply practical. It’s the way we show up in our relationships, our workplaces, and our inner world. In this episode, I walk you through simple, real-world practices that help you anchor calm in daily interactions, starting with one grounding breath at a time

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15:47

E26: Letting Go with Love: What Dusty Taught Me About...

Peaceful Flow ·

2025/05/18

In this episode, I share something deeply personal and tender, an experience that’s still fresh in my heart. Last week, my family and I said goodbye to our sweet Golden Retriever, Dusty, after 11 beautiful years together. He wasn’t just a pet. He was family. A constant, a comfort, a quiet teacher of presence and love. This conversation is a reflection on what it means to grieve with intention, to feel fully, and to find peace even in the most painful of goodbyes. I talk about anticipatory grief, the

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05:42

Flow Short E5: Calm vs. Contentment

Peaceful Flow ·

2025/04/29

In this short and gentle episode, I’m exploring the beautiful distinction between calm and contentment, two states of being that often feel similar but offer us very different gifts. Together, we’ll take a few minutes to reflect on how calm helps soothe our nervous system, creating stillness, while contentment warms the heart, bringing a sense of enoughness and quiet joy. I’ll also guide you through a brief check-in practice to help you notice what you may be needing most today. If you’re seeking a

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08:01

E25: Self-Compassion as a Path to Healing and Growth

Peaceful Flow ·

2025/04/29

In this episode, I invite you to explore the gentle yet powerful practice of self-compassion as a foundation for healing, resilience, and personal growth. I share how shifting from self-criticism to self-kindness transformed my own journey, and how it can do the same for you. Together, we’ll reflect on the three core elements of self-compassion, self-kindness, common humanity, and mindfulness, and how they help us move through setbacks with grace. I’ll also guide you through a peaceful

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08:47

E24:Energy Awareness: Understanding the Vibes We...

Peaceful Flow ·

2025/04/24

In this episode of The Peaceful Flow Podcast, I’m inviting you into a heartfelt conversation about something that impacts every part of our lives, energy awareness. Have you ever walked into a room and felt the tension before anyone even spoke? Or noticed how your mood can lift, or weigh down, the energy around you? Today, we’re diving into the vibes we carry and the ones we unconsciously catch, and how becoming more aware of our energy can shift how we lead, connect, and move through the world. In

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06:34

E23: Empowered Teams, Empowered Communities: The...

Peaceful Flow ·

2025/04/18

In this episode of the Peaceful Flow Podcast, I’m sharing something that’s been deeply on my heart, how the energy we bring into our workspaces and relationships doesn’t just influence the moment, it ripples out and shapes entire communities. I talk about how I’ve seen this firsthand in my leadership roles, through high-pressure environments, training sessions, and one-on-one check-ins that reminded me just how much people need to feel seen. I also open up about how this flows into my personal life,

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06:28

E22: Harmony in Conflict: Turning Tensions Into...

Peaceful Flow ·

2025/04/10

Conflict is a natural part of life, but it doesn’t have to disconnect us. In this episode of The Peaceful Flow Podcast, I’m diving deep into how we can transform moments of tension into opportunities for growth, trust, and authentic connection. I’ll be sharing simple, powerful practices rooted in empathy, active listening, and respect, tools that have helped me, and so many others, move through conflict with grace instead of fear. Whether you’re facing a difficult conversation at work, at home, or

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04:21

E21: Whispers of Peace: A Poetic Journey Through...

Peaceful Flow ·

2025/04/10

Today on The Peaceful Flow Podcast, I invite you to step into a softer space with me, a space where poetry, reflection, and connection gently intertwine. In this special episode, Whispers of Peace, I share original poems and meditative reflections designed to help you reconnect with your inner stillness, honor the beauty of human connection, and nurture the garden within your soul. Through simple verses and quiet moments, we’ll explore the space between words, the invisible threads that connect us,

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31:29

E20: Storytelling, Impactful Filmmaking & The Power...

Peaceful Flow ·

2025/04/01

In this episode, I had the absolute joy of sitting down with Amber Jervert, the visionary behind ProductionsRise, a creative force using media to tell powerful, transformative stories. We explored the heart of impactful filmmaking, the emotional responsibility of storytelling, and how media can be a true vehicle for healing and change. Amber shared her journey into storytelling, what drives her mission, and how ProductionsRise is creating space for voices that deserve to be heard, especially those

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04:56

Flow Short E4: React vs. Respond

Peaceful Flow ·

2025/04/01

In this Peaceful Flow Short, we explore the powerful distinction between reacting and responding. While reactions are fast, emotional, and often unconscious, responses are thoughtful, intentional, and grounded in awareness. Through gentle reflection and an empowering affirmation, listeners are invited to embrace the pause, the sacred space between stimulus and choice, where peace, clarity, and connection can be found. This episode offers a mindful reminder that we always have the power to choose how

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12:21

E19: A Gentle Return – Finding Peace & Flow Through...

Peaceful Flow ·

2025/03/26

In this episode, I open up about something many of us experience but rarely name, quiet burnout. It’s that subtle, heavy feeling of disconnection where you’re still functioning, still showing up, but inside… something feels off. The spark is dim. The joy is distant. And peace? It feels far away. I share what I call the peace gap, that in-between space where you're not necessarily falling apart, but you're not flourishing either. Together, we explore the hidden disruptors that quietly pull us out of

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