The Dancing Housewife Podcast

00:25:30

DIssecting DWTS Week 2 with Hannah and Justin Chiou

The Dancing Housewife Podcast ·

2026/09/28

Dissecting Dancing with the StarsWelcome to Dissecting Dancing with the Stars, the recurring feature of The Dancing Housewife Podcast where we take a closer look at the glitz, glamour, drama, dancing—and occasionally the questionable scoring—of Dancing with the Stars.This season, we’re doing things a little differently. Instead of having one permanent co-host, The Dancing Housewife is opening the ballroom doors to a rotating cast of DWTS enthusiasts, dancers, fans, and fellow observers of all things

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00:29:01

DIssecting Dancing with the Stars Season 35 - Week 1

The Dancing Housewife Podcast ·

2026/09/21

Dissecting Dancing with the StarsWelcome to Dissecting Dancing with the Stars, the recurring feature of The Dancing Housewife Podcast where we take a closer look at the glitz, glamour, drama, dancing—and occasionally the questionable scoring—of Dancing with the Stars.This season, we’re doing things a little differently. Instead of having one permanent co-host, The Dancing Housewife is opening the ballroom doors to a rotating cast of DWTS enthusiasts, dancers, fans, and fellow observers of all things

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00:08:25

From Panic to Power: 5 Steps to Manage Performance...

The Dancing Housewife Podcast ·

2026/09/14

Welcome to The Dancing Housewife Podcast — where we explore the art, heart, sport, and science of ballroom dance. Whether you're a competitive dancer, social dancer, dance parent, pro-am student, or simply someone who loves the ballroom world, this podcast is designed to inspire, educate, and entertain.Each episode features conversations, stories, insights, and practical tips about ballroom dance, competition life, mindset, etiquette, confidence, growth, and finding joy both on and off the dance

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00:11:16

Three Pillars of Friendship in Ballroom and Life

The Dancing Housewife Podcast ·

2026/09/08

Welcome to The Dancing Housewife Podcast — where we explore the art, heart, sport, and science of ballroom dance. Whether you're a competitive dancer, social dancer, dance parent, pro-am student, or simply someone who loves the ballroom world, this podcast is designed to inspire, educate, and entertain.Each episode features conversations, stories, insights, and practical tips about ballroom dance, competition life, mindset, etiquette, confidence, growth, and finding joy both on and off the dance

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00:09:39

The Fascinating Contradiction at the Heart of...

The Dancing Housewife Podcast ·

2026/09/01

Welcome to The Dancing Housewife Podcast — where we explore the art, heart, sport, and science of ballroom dance. Whether you're a competitive dancer, social dancer, dance parent, pro-am student, or simply someone who loves the ballroom world, this podcast is designed to inspire, educate, and entertain.Each episode features conversations, stories, insights, and practical tips about ballroom dance, competition life, mindset, etiquette, confidence, growth, and finding joy both on and off the dance

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00:13:39

The Dancing Brain: What Ballroom Parents Need to Know

The Dancing Housewife Podcast ·

2026/08/24

Welcome to The Dancing Housewife Podcast — where we explore the art, heart, sport, and science of ballroom dance. Whether you're a competitive dancer, social dancer, dance parent, pro-am student, or simply someone who loves the ballroom world, this podcast is designed to inspire, educate, and entertain.Each episode features conversations, stories, insights, and practical tips about ballroom dance, competition life, mindset, etiquette, confidence, growth, and finding joy both on and off the dance

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00:11:18

Good Stress or Bad Stress? You Make the Call

The Dancing Housewife Podcast ·

2026/08/17

Welcome to The Dancing Housewife Podcast — where we explore the art, heart, sport, and science of ballroom dance. Whether you're a competitive dancer, social dancer, dance parent, pro-am student, or simply someone who loves the ballroom world, this podcast is designed to inspire, educate, and entertain.Each episode features conversations, stories, insights, and practical tips about ballroom dance, competition life, mindset, etiquette, confidence, growth, and finding joy both on and off the dance

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00:05:49

What's Taking up Space in YOUR Ballroom Brain?

The Dancing Housewife Podcast ·

2026/08/10

Welcome to The Dancing Housewife Podcast — where we explore the art, heart, sport, and science of ballroom dance. Whether you're a competitive dancer, social dancer, dance parent, pro-am student, or simply someone who loves the ballroom world, this podcast is designed to inspire, educate, and entertain.Each episode features conversations, stories, insights, and practical tips about ballroom dance, competition life, mindset, etiquette, confidence, growth, and finding joy both on and off the dance

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00:15:30

Ep. 174 Unboxing the Summer Ballroom Box with Duffy...

The Dancing Housewife Podcast ·

2026/08/03

Welcome to The Dancing Housewife Podcast — where we explore the art, heart, sport, and science of ballroom dance. Whether you're a competitive dancer, social dancer, dance parent, pro-am student, or simply someone who loves the ballroom world, this podcast is designed to inspire, educate, and entertain.Each episode features conversations, stories, insights, and practical tips about ballroom dance, competition life, mindset, etiquette, confidence, growth, and finding joy both on and off the dance

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00:09:06

Ep. 173 Dancing with Debbie Downer: Protecting Your...

The Dancing Housewife Podcast ·

2026/07/27

Welcome to The Dancing Housewife Podcast — where we explore the art, heart, sport, and science of ballroom dance. Whether you're a competitive dancer, social dancer, dance parent, pro-am student, or simply someone who loves the ballroom world, this podcast is designed to inspire, educate, and entertain.Each episode features conversations, stories, insights, and practical tips about ballroom dance, competition life, mindset, etiquette, confidence, growth, and finding joy both on and off the dance

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00:06:58

ep. 172 Try Something New: Ballroom Dance & the Aging...

The Dancing Housewife Podcast ·

2026/07/20

Welcome to The Dancing Housewife Podcast — where we explore the art, heart, sport, and science of ballroom dance. Whether you're a competitive dancer, social dancer, dance parent, pro-am student, or simply someone who loves the ballroom world, this podcast is designed to inspire, educate, and entertain.Each episode features conversations, stories, insights, and practical tips about ballroom dance, competition life, mindset, etiquette, confidence, growth, and finding joy both on and off the dance

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00:08:15

Ep. 170 Food for THought: Fueling the Brain for...

The Dancing Housewife Podcast ·

2026/07/14

Welcome to The Dancing Housewife Podcast — where we explore the art, heart, sport, and science of ballroom dance. Whether you're a competitive dancer, social dancer, dance parent, pro-am student, or simply someone who loves the ballroom world, this podcast is designed to inspire, educate, and entertain.Each episode features conversations, stories, insights, and practical tips about ballroom dance, competition life, mindset, etiquette, confidence, growth, and finding joy both on and off the dance

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00:08:06

Ep. 171 Don't Miss the Dance... Enjoy It While the...

The Dancing Housewife Podcast ·

2026/07/14

Welcome to The Dancing Housewife Podcast — where we explore the art, heart, sport, and science of ballroom dance. Whether you're a competitive dancer, social dancer, dance parent, pro-am student, or simply someone who loves the ballroom world, this podcast is designed to inspire, educate, and entertain.Each episode features conversations, stories, insights, and practical tips about ballroom dance, competition life, mindset, etiquette, confidence, growth, and finding joy both on and off the dance

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00:10:01

Ep. 169 The Ballroom Parent Trap: Whose Dance Career...

The Dancing Housewife Podcast ·

2026/06/23

Welcome to The Dancing Housewife Podcast — where we explore the art, heart, sport, and science of ballroom dance. Whether you're a competitive dancer, social dancer, dance parent, pro-am student, or simply someone who loves the ballroom world, this podcast is designed to inspire, educate, and entertain.Each episode features conversations, stories, insights, and practical tips about ballroom dance, competition life, mindset, etiquette, confidence, growth, and finding joy both on and off the dance

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00:05:48

Ep. 169 June Monthly Mailbag

The Dancing Housewife Podcast ·

2026/06/18

Welcome to The Dancing Housewife Podcast — where we explore the art, heart, sport, and science of ballroom dance. Whether you're a competitive dancer, social dancer, dance parent, pro-am student, or simply someone who loves the ballroom world, this podcast is designed to inspire, educate, and entertain.Each episode features conversations, stories, insights, and practical tips about ballroom dance, competition life, mindset, etiquette, confidence, growth, and finding joy both on and off the dance

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00:09:49

Ep. 168 Loves Music...Loves to Dance

The Dancing Housewife Podcast ·

2026/06/10

Welcome to The Dancing Housewife Podcast — where we explore the art, heart, sport, and science of ballroom dance. Whether you're a competitive dancer, social dancer, dance parent, pro-am student, or simply someone who loves the ballroom world, this podcast is designed to inspire, educate, and entertain.Each episode features conversations, stories, insights, and practical tips about ballroom dance, competition life, mindset, etiquette, confidence, growth, and finding joy both on and off the dance

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00:08:08

Ep. 167 the Inner Critic... Kill It With Kindness

The Dancing Housewife Podcast ·

2026/06/01

Welcome to The Dancing Housewife Podcast — where we explore the art, heart, sport, and science of ballroom dance. Whether you're a competitive dancer, social dancer, dance parent, pro-am student, or simply someone who loves the ballroom world, this podcast is designed to inspire, educate, and entertain.Each episode features conversations, stories, insights, and practical tips about ballroom dance, competition life, mindset, etiquette, confidence, growth, and finding joy both on and off the dance

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00:08:28

Ep. 166 The Bedhead Advantage

The Dancing Housewife Podcast ·

2026/05/25

Welcome to The Dancing Housewife Podcast — where we explore the art, heart, sport, and science of ballroom dance. Whether you're a competitive dancer, social dancer, dance parent, pro-am student, or simply someone who loves the ballroom world, this podcast is designed to inspire, educate, and entertain.Each episode features conversations, stories, insights, and practical tips about ballroom dance, competition life, mindset, etiquette, confidence, growth, and finding joy both on and off the dance

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00:08:00

Ep. 165 May Monthly Mailbag

The Dancing Housewife Podcast ·

2026/05/18

Ep. 165 May Monthly MailbagIn this month’s mailbag T Dancing Housewife answers a listener’s question about spiraling after mistakes and discusses the concept of catastrophizing - a cognitive distortion that turns small missteps into “disasters,” increasing anxiety and eroding confidence—especially under judging pressure. She emphasizes that one moment doesn’t define a heat, most people don’t notice what you obsess over, and judges focus on overall quality and consistency. She teaches the “three Cs”

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00:26:39

Ep. 164 2026 Spring Ballroom Box Unboxing and Mental...

The Dancing Housewife Podcast ·

2026/05/06

In this week’s episode, The Dancing Housewife and Duffy Betterton unbox the 2026 Spring Ballroom Box, themed around confidence and preparation before stepping on the dance floor. The conversation then shifts to the mental side of dance with a quick 4 step mental prep routine and a bonus a three-step mental recovery routine to help you reset, reframe and refocus after mistakes. Click on the link below to grab your free downloadable mental resource

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