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PODCAST

Sister Sharpens Sister

Karen Vaughn, Dalena Smith and Shelon Milligan

Our podcast is inspired by Proverbs 27:17, which states, "As iron sharpens iron, so one person sharpens another." We hold the belief that when we come together and discuss our goals, we have the power to sharpen each other"s abilities to help us become the women we aspire to be. Real sisters. Real talk. Real life. We cover an array of topics including family, relationships, literature, marriage, children, and a whole lot more! Formally known as: MY STRONG SISTERS

society & culture

All Episodes

01:25:02

The Sisters’ Story Challenge: Twists from the 1800s

Sister Sharpens Sister ·

2025/10/14

The sisters take on a story challenge set in the 1800s farm, each with their own twist!From Anna’s ill-fated dinner party to Gemma’s Mothman mayhem, Karen’s cartoonish mystery, Dalena’s Poe-inspired creepiness, and Shelon’s suspenseful finale, it’s a cozy fall storytelling showdown you don’t want to miss!See ya soon!Follow us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Sharpens Sister⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music and sound effects by

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00:37:15

Why Do We Fall for Fall?

Sister Sharpens Sister ·

2025/10/06

Why do we fall in love with fall? Join us as we reminisce about cozy scents, comforting flavors, and childhood memories—from candles and pumpkin treats to marching in high school band parades. A warm, nostalgic chat that’s perfect for anyone who loves the little joys of autumn.Plus, we've tossed in a couple of recipes for you—links below!A version of Fried Apple PiesA version of Chicken and DumplingsSmoked Sausage, Butternut Squash and Wild Rice SoupSee ya soon!Follow us on YouTube

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00:30:13

Story Time! Gemma's Challenge

Sister Sharpens Sister ·

2025/09/16

Ever been given a random list of words and told to write a story? Us too. And it's happening again in Gemma's Challenge! This episode, we're joined by our nieces for a fun-focused storytelling challenge. We each read our versions of the story, and at the end, Gemma reveals the original!Prepare for some laughs and a whole lot of silliness. Ready to hear the hilarious results? Hit play now to find out who's the best storyteller in the family!#FamilyPodcast #Storytelling #Podcast

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01:13:12

Butterworts, Rabbits & the Meal of Misfortune – Oh My!

Sister Sharpens Sister ·

2025/09/09

This week on Sister Sharpens Sister, we’re sharing laughs, weird news, and a few life lessons along the way!We have our honest review of the Wendy’s Meal of Misfortune plus some wild and wonderful topics:Carnivorous plants for the kitchen? Forget ACV and dish soap—I want one of these plants!Rabbits vs. Florida pythons (yes, really). And we believe the Rabbits are gonna win!Cicadas causing car wrecks in Ohio—creep factor or 100%.Simple techniques to boost memory. Jot them down before you

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00:24:50

Storytime! Anna's Turn

Sister Sharpens Sister ·

2025/08/26

A list of words and no clue what to do? Make up a story! That's what we're doing in today's episode! Special guests Gemma and Anna.See ya soon!Follow us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Sharpens Sister⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music and sound effects by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cover art designed in

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00:44:01

Legendary Women of Appalachia: Dolly Parton, Truth...

Sister Sharpens Sister ·

2025/08/18

In this episode we dive into the extraordinary life and legacy of Dolly Parton – the Queen of Country who rose from a humble Appalachian girl into a global icon while never losing her authentic voice. Join us as we explore how Dolly's mountain roots shaped her music, her groundbreaking contributions to women's empowerment, and her revolutionary work in literacy through the Imagination Library.From her honest storytelling that celebrates Appalachian culture to her ventures into Hollywood,

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00:28:06

Iron in Her Bones Part 2: The Hidden Figure of...

Sister Sharpens Sister ·

2025/08/11

In this inspiring episode, we honor the extraordinary life of Katherine Johnson — the groundbreaking mathematician whose brilliant calculations made some of NASA’s greatest missions possible. Born in White Sulphur Springs, West Virginia, Katherine’s remarkable mind helped break barriers for both women and people of color in STEM careers.We discuss her early life, education, and career, as well as her personal story — including her marriages, her children, and her deep love for learning. We also

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00:25:34

Iron in Her Bones Part 1: Appalachian Women Who Made...

Sister Sharpens Sister ·

2025/08/04

Meet Maggie “Megs” Davidson Bailey (1904–2005) — a legendary figure in Appalachia known not just for moonshine, but for heart, grit, and survival. In this episode, we explore how this Appalachian woman built a legacy in the Kentucky hills: outwitting the law, feeding her community, and becoming a local hero. Discover the true story behind the Queen of the Mountain Bootleggers—and why Maggie Bailey still matters today.Learn More:Maggie's GraveNPRHooch and Hell Raisin'Women and MoonshineSee ya

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00:43:38

Petals & Purpose: The Science, Beauty, and Health...

Sister Sharpens Sister ·

2025/07/28

Flowers do more than brighten a room—they tell stories, support ecosystems, and even improve our health. In this episode, we dig into the fascinating biology of a flower, explore pollination (including hand pollination tips for gardeners), and share how flowers can boost mental and physical wellness.We also cover some of America’s most popular blooms and what they symbolize. Whether you’re a gardener, flower lover, or just curious about the meaning behind your favorite petals, this episode is full

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00:37:42

5 Things We Wish We Knew Earlier ...

Sister Sharpens Sister ·

2025/07/21

Have you ever said, "I wish someone would have told me ..."?Well friend, here it is on a digital platter ready for you to digest.Today, we're opening up about things we wish we knew in our 20's. From managing money and learning to invest, to the truth about our bodies, and what it takes to really make meaningful connections with family and friends.Whether you're 18 or 80, there's something here for every woman who's still learning, growing and choosing wisdom over

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00:35:53

The Storytelling Challenge – Featuring Two Young...

Sister Sharpens Sister ·

2025/07/14

What happens when one sister writes a story … then scrambles all the words and tells the rest of us to make up our own stories using only those random words? You get this episode of Sister Sharpens Sister!Dalena kicked off a wild and creative challenge: she wrote a story, jumbled up the words, and sent them to the rest of us — only one point of instruction: take these words and make a story. Karen may have taken it way too far, while Shelon and her two daughters totally nailed the assignment like

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00:38:56

We Are Appalachian P3: Built by Blood, Timber & Grit

Sister Sharpens Sister ·

2025/07/08

In this final episode of our We Are Appalachian series, we uncover how coal and logging industries shaped the identity, economy, and spirit of the Appalachian region.We explore:– Company towns and the control of workers through scrip– The Mine Wars and the Battle of Matewan– The formation of the United Mine Workers of America (UMWA)– The environmental impact on the Appalachian rainforest– A rare WV-native tarantula species– The surprising origin of the word “hillbilly”This episode blends untold

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00:14:59

The WV Bigfoot Festival 2025: What We Loved (And What...

Sister Sharpens Sister ·

2025/06/30

Join us as we recap our adventure at the WV Bigfoot Festival! From the things we loved to a few we didn't, we’re sharing honest thoughts and suggestions—because we’ll definitely be back next year. Bigfoot is one of our favorite cryptids and we had fun at this year's event!Whether you’re a seasoned Squatcher or just curious, this one’s for you!WV Bigfoot Festival Facebook pageHave a great week!See ya soon!Follow us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Sharpens

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00:53:39

We Are Appalachian P2: Cryptids & The Trans-Allegheny...

Sister Sharpens Sister ·

2025/06/24

Today we're covering some of the better known cryptids of the Appalachian Mountains and then we focus on The Trans-Allegheny Lunatic Asylum, one of the creepiest places in these hills.Who Settled in the Appalachian Mountains?Appalachian MonstersCryptids Create Curious TalesBigfoot, Giants, and Mummies?| EP: 330 | Blurry CreaturesTrans-Allegheny Lunatic AsylumDr. Thomas KirkbrideWV Bigfoot Festival Facebook PageSister Sharpens Sister (Instagram)Have a great week!See ya soon!Follow us on YouTube

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00:38:26

We Are Appalachian P1: Foraging the Appalachian Way

Sister Sharpens Sister ·

2025/06/09

Pull on your boots and grab a basket—this week we’re hittin’ the holler for a good ol’ chat about Appalachian foraging. From wood sorrel (a.k.a. sourgrass) and wild clover to yarrow, pine, and the dandelions you’ve been mowing down for years—we’re covering some of the wild goodies our ancestors used to know by heart. We talk where not to forage (nobody wants poison ivy tea), what to wear (tick armor, y’all), and what some of these plants were used for “back in the day.”We mention mushrooms like

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01:02:13

Where's the Ketchup?!? You CAN Get Organized!

Sister Sharpens Sister ·

2025/06/04

Ever wonder how America ended up with more storage units than Starbucks? Or why organizing your junk became a full-blown career path? In this episode, we dig into the surprisingly massive world of organization—from binge-worthy YouTube queens like Cass from Clutterbug and The Minimal Mom to the Netflix-immortalized Marie Kondo (does it spark joy or just collect dust?).We drop some Bible verses that might encourage tidiness (or at least guilt you into vacuuming), the hilarious realities of organizing

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00:53:04

21+ Free Things To Do This Summer (Not Entirely Free...

Sister Sharpens Sister ·

2025/05/26

Summer fun doesn’t have to break the bank—and this week, we're proving it! From scenic adventures in the top 10 East and West Coast national parks to surprising (and free!) programs offered at your local library, we've rounded up 21+ budget-friendly ways to make the most of the season. 🌲📚🎨Whether you’re planning a family road trip, looking for local outings, or just want some creative stay-at-home fun like tie-dye or bubble making, this episode is packed with ideas to keep boredom at bay

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01:19:05

What If Our Food Is the Problem?

Sister Sharpens Sister ·

2025/05/20

Brain fog. Fatigue. Mood swings. Memory issues. We’re told it’s stress, aging, or just “normal”—but what if it’s actually your food?In this episode of Sister Sharpens Sister, we dig into how the Standard American Diet (SAD) is failing our brains. From sluggish thinking to chronic inflammation, we break down how poor food choices can quietly sabotage your mental health and energy—and what you can do to turn things around.We share our own experiences, talk about simple physical and mental habits that

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00:50:43

FOOD MOOD: Our Top 7 Sandwiches & Easy Meals

Sister Sharpens Sister ·

2025/05/06

Hey there and welcome back!Today, Dalena and Karen go through their personal favorites in this episode of FOOD MOOD!Have a great week!See ya soon!Follow us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Sharpens Sister⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music and sound effects by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cover art designed in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Canva⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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00:38:10

Sister Act: The Improv Games!

Sister Sharpens Sister ·

2025/04/30

This week on Sister Sharpens Sister, things get wild, wacky, and downright hilarious as we throw out the rulebook and dive into our very own game show-style episode—with one sister stepping into the role of host and the others jumping headfirst into unpredictable, laugh-out-loud challenges! From off-the-cuff answers to outrageous scenarios, nothing is off-limits and everything’s made up on the spot. No points, no pressure—just pure fun, improv-style mayhem, and lots of sisterly shenanigans.Buckle up

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