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PODCAST

Thriving On Purpose

In the Thriving on Purpose podcast, you will learn how to take steps to create a life that you love and enjoy. This podcast will cover mindset coaching and practical tips and tools, sprinkled with inter-generational wisdom and inspiration, and some Torah too. The podcast is hosted by Nechama Weiser, certified health and life coach.

health & fitness mental health

All Episodes

14:52

Episode #116: When Life Shifts: How to Feel Steady Again

Thriving On Purpose ·

2026/02/11

Life changes, and suddenly the old way stops working.You are still functioning, still showing up, but internally you feel off-balance, overwhelmed, or disconnected from yourself. In this episode, we explore why life shifts feel so destabilizing, why pushing through does not work, and how steadiness, not strategy, is the key to moving forward. You will learn how health and life coaching come together to calm the nervous system, untangle the story around change, rebuild daily rhythm, and help you

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15:52

Episode #115: Managing your Mind

Thriving On Purpose ·

2026/02/04

In this episode, we explore the power of mind management and how the stories you tell yourself shape your emotions, choices, and results. Through a simple real-life example, you will hear how two different ways of thinking about the same situation can lead to completely different outcomes. This conversation is not about forcing positivity, but about learning how to notice your thoughts, question them, and choose ones that support who you want to become. If you have ever felt stuck in your own head,

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12:11

Episode #114: The Art of Being

Thriving On Purpose ·

2026/01/14

In this episode, I explore the art of being with emotion, without fixing, distracting, or rushing past it. I share how easily we try to escape discomfort and how staying present with our feelings, even briefly, can soften their intensity.This episode is an invitation to pause, breathe, and allow emotions to be felt before moving into problem solving. Presence first leads to greater clarity and more grounded next steps.

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19:16

Episode #113: Bending without Breaking

Thriving On Purpose ·

2026/01/08

When the unexpected happens, it is easy to feel like the whole day is lost. In this episode, I share a real moment from my own life when plans changed suddenly and how I handled it without spiraling or giving up on the day. I talk about how to separate the event from the story, shift into containment mode, choose a simple anchor, and redefine success when life throws curveballs. This episode is about staying grounded, flexible, and kind to yourself when things do not go according to plan.

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14:38

Episode #112: Reframing January 1st

Thriving On Purpose ·

2025/12/31

January 1st can feel heavy. It comes with expectations to reset, restart, and do things differently, even when it doesn’t necessarily align with how some of us actually experience time and growth.In this episode, I explore why January can feel disconnecting, especially for those who don’t relate to the traditional “new year” energy. We talk about letting go of pressure, tuning into what you actually need, and choosing a more grounded, compassionate way to move forward. If January feels off or

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17:55

Episode #111: You Don’t Have To - You Choose To

Thriving On Purpose ·

2025/12/24

This episode explores the shift from living life out of obligation to living from choice. We look at how often we tell ourselves “I have to” in business, family, and daily life, and how that language quietly creates pressure and resentment. By reconnecting to choice, we reclaim agency, align our actions with our values, and design a life that actually works for us. Freedom does not come from doing less, but from choosing with intention, again and again.

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19:22

Episode #110: The Power of the Pause

Thriving On Purpose ·

2025/11/26

In this episode, I share a personal moment that reminded me how powerful a simple pause can be. One of my kids was overwhelmed and sobbing, and my first instinct was to judge the reaction as disproportionate. Instead of responding from that place, I chose to stay quiet, give space, and return later with calm and empathy. It was a reminder that our first thoughts are not always the ones that serve us or the people we love. Pausing helps us choose intentional thoughts that strengthen connection,

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19:58

Episode #109: Rediscovering Joy in the Middle of the...

Thriving On Purpose ·

2025/11/12

Even the most wonderful seasons can feel hard in the moment. Renovating a home, going on a family trip, or navigating a big transition can bring joy and chaos at the same time. In this episode, I explore how to rediscover joy right in the middle of the mess - not after it’s all over. Through honest reflection and practical mindset shifts, you’ll learn how to pause, notice what’s good, and find calm and connection even when things feel imperfect. Because joy isn’t something we wait for - it’s

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22:51

Episode #108: When Life Needs a Remodel

Thriving On Purpose ·

2025/11/03

In this episode I talk about the moment you realize something in your life no longer fits and the process of finally choosing to change it. I share our bathroom renovation journey as a metaphor for personal growth. From noticing small frustrations, to making the decision, to feeling overwhelmed by options, getting support, breaking it down, and taking one step at a time. Real change rarely happens all at once. It begins with awareness, grows through action, and becomes real when you keep showing

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19:20

Episode #107: Learning to Listen: What Your Body is...

Thriving On Purpose ·

2025/10/29

In this episode, I invite you to slow down and truly listen to your body - not with judgment, but with curiosity and compassion. From fatigue and cravings to tension and restlessness, our bodies are constantly sending messages about what we need. Through simple, practical steps and mindset shifts, you’ll learn how to tune in before those whispers turn into shouts, and how to build a kinder, more trusting relationship with yourself.

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21:24

Episode #106: From Holidays to Routine: Finding your...

Thriving On Purpose ·

2025/10/22

As the chagim (holidays) fade and routines return, many of us feel a mix of relief, fatigue, and resistance. In this episode, I talk about how to transition from the high energy of the holidays to the steady rhythm of fall - with mindset shifts, simple strategies, and gentle self-compassion.

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36:28

Episode #105: Where Financial Wellness Meets Coaching...

Thriving On Purpose ·

2025/09/30

A conversation with Mindy Ajzner, founder of Chaim BePlus, Israel’s leading non-profit organization for financial education for youth.In this episode, we explore: - How to set clear financial goals - short, medium, and long-term. - ⁠Letting go of social pressure and focusing on what truly matters for your family. - ⁠Why clarity reduces stress and debt-free living feels lighter. - ⁠Planning ahead for retirement and life’s later stages. - ⁠Raising financially empowered kids through modeling, choices,

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30:11

Episode #104: Where Financial Wellness Meets Coaching...

Thriving On Purpose ·

2025/09/17

In this episode, we explore:•⁠ ⁠The limiting beliefs we carry about money - and how to rewrite them •⁠ ⁠What true financial wellness looks like (hint: it’s not about your car or house) •⁠ ⁠Small, practical steps anyone can take to build stability and confidence •⁠ ⁠How couples can strengthen communication through financial transparency Related link: https://chaimbeplus.org/english/

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20:51

Episode #103: The Hidden Cost of Distraction

Thriving On Purpose ·

2025/09/10

This episode was inspired by an interview that I heard from Cal Newport. He talks about the importance of limiting our distractions so that we can do “deep work” and get things done faster and with less mental energy. I struggle in this area and I imagine many of you do too. In this episode, I offer some practical strategies on how you can improve your focus and reduce distractions. So let’s all start small and give our undivided attention to one thing that matters this week!

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28:57

Episode #102: The Power of Routines

Thriving On Purpose ·

2025/09/03

This episode is airing after a two month-hiatus. I explain how my routines fell by the wayside this summer, and why they are so important. If you feel like you too have gotten off track with some important routines, then this episode is exactly what you need to get motivated! Your routines shape who you are becoming, one small action at a time. Today is the day to start or re-start!

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13:29

Episode #101: Taking a Break From It All

Thriving On Purpose ·

2025/07/02

This episode is all about the importance of taking a break - not when we are at empty, but when we are at a quarter of a tank. I talk about my own evolution in terms of taking time off and why it is so important for our growth and well-being. This is the final episode before I break for the summer. The next one will be aired mid-August!

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31:20

Episode #100: Celebrating 100 Episodes!

Thriving On Purpose ·

2025/06/25

In this celebratory episode I take you down memory lane and extract 10 meaningful lessons from the previous 99 episodes. I also offer a vulnerable “behind the scenes” perspective on creating this podcast and what it takes to keep it running.Here is to another 100 episodes!

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23:02

Episode #99: My Decision to Leave Social Media

Thriving On Purpose ·

2025/06/18

This episode is all about my decision to walk away from social media and all the reasons why. I emphasize why this was the right decision for ME and encourage my listeners to consider things in their lives that maybe served them in the past, but no longer serve them.

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34:49

Episode #98: Discipline and Consistency

Thriving On Purpose ·

2025/06/11

In this episode I talk about how consistency is boring (and that is ok!), and I offer a bunch of different tips and strategies on how to improve discipline and consistency in different areas of your life. This episode was inspired by a specific coaching session, but I think it is applicable to so many of us!

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24:03

Episode 97: Self Care: The New Health Care

Thriving On Purpose ·

2025/05/28

This episode is all about the importance of caring for ourselves on a daily basis. Not big, grandiose acts of self care, but small intentional habits that we do on a consistent basis - acts of self care that can improve our emotional and physical well-being. I encourage my listeners to start small, to choose one act of self care TODAY and then repeat it day after day. Because when you care for yourself, you don’t just feel better - you live better.

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116 results

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