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PODCAST

Reinvention By Design Podcast

Live By Design, Not Default.

The podcast for women ready to rebuild self-trust, reclaim their voice, and finally create a life that reflects who they are and what they want — using Human Design as their guide. jennycotten.substack.com

religion & spirituality spirituality

All Episodes

34:29

When Vision Meets Community

Reinvention By Design Podcast ·

2025/11/03

There’s a moment in every woman’s life when she feels the quiet pull of something more. For some, it arrives like a whisper. For others, like a fire. And often, that moment comes not when life is wide open and carefree, but when responsibility, routine, and “shoulds” are stacked high around us.In this week’s podcast conversation, I had the privilege of speaking with Dr. Sandy Breece, founder of School Founders Academy and a woman who embodies what it looks like to answer that call, even when no one

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42:34

No More Pretending to Be Fine

Reinvention By Design Podcast ·

2025/10/27

There’s a particular kind of performance that many women learn early; the art of holding it all together on the outside, even when everything inside feels like it’s cracking.In this episode of The Reinvention By Design Podcast, I spoke with Chandni Arora, Certified Mindset Coach and founder of Inner Calling Coaching, whose story is a powerful reminder that success without self-connection still feels like loss.Chandni grew up in India, witnessing firsthand the suppression of women…their voices,

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40:20

When a Breakdown Becomes a Spiritual Beginning

Reinvention By Design Podcast ·

2025/10/20

Not every turning point in life arrives as a breakthrough. Sometimes it arrives as a breakdown, the kind that doesn’t look like a new beginning at all.In this episode of The Reinvention By Design Podcast, I spoke with Melanie Stevens, a former HR Manager who had followed the expected path. She had all the right qualifications, career stability, doing everything “right.” Until the moment that path fractured.At 28, Melanie experienced what she describes as a nervous and emotional breakdown. It was the

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39:29

From Trauma Identity to True Self

Reinvention By Design Podcast ·

2025/10/13

Some life changes arrive gently. Others feel like a collapse, a dismantling so complete that there’s no going back to who you were before.In this episode of The Reinvention By Design Podcast, I spoke with Amy Huggins, founder of Ascension Wellness, who describes her journey through trauma, loss, and grief as the catalyst that finally brought her home to herself.Amy didn’t just experience one moment of hardship. She experienced a wave of losses, one after another: being disowned by her mother,

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32:57

The Whisper That Can Change Everything

Reinvention By Design Podcast ·

2025/10/06

Here’s the truth: reinvention doesn’t start with a 90-day plan or some big dramatic leap.It starts with a whisper.That little nudge in your body that says, “This isn’t it,” or “Go this way instead.”And the problem is… most of us have been taught to ignore it.My Story: When Intuition Spoke Loud and ClearBack in college, I was doing all the things that looked right on paper. Classes, responsibilities, following the “safe” path everyone expected of me.And then, out of nowhere, I felt this overwhelming

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30:14

The Real Reason You’re Still in a Job You Hate

Reinvention By Design Podcast ·

2025/09/29

The Real Reason You’re Still in a Job (or Business) You HateHave you ever caught yourself saying, “I should just be grateful”?On the outside, you look confident, capable, maybe even successful. People assume you’ve got it all together. But inside? You’re drained, second-guessing yourself, and wondering: “Is this really all there is?”Here’s the thing: you’re not broken. You’re not lazy. And you’re definitely not alone.Most women think they’re stuck because they don’t know what they want. But that’s

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63:39

The End of Shrinking with Kristen MF Clark

Reinvention By Design Podcast ·

2025/09/22

There’s a moment in every woman’s journey when she realizes she’s outgrown the roles, routines, and rules she’s been living by. The job. The relationship. The expectations. The identity.That moment can feel terrifying, but it’s also the most powerful invitation you’ll ever receive.And my guest on this week’s episode, Kristen MF Clark, doesn’t just talk about that moment. She lives it.Kristen’s story is not a neat, linear progression from struggle to success. She has lived the extremes—Hollywood and

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10:18

I Burned Down My Brand (Here’s Why)

Reinvention By Design Podcast ·

2025/09/15

Reinvention isn’t just something I coach on. It’s something I live.For the past year, you’ve known me under the brand Aligned By Human Design. It served me well, but the truth is, it started to feel like a layer between me and you. I was hiding behind a name when what I really wanted was to show up fully as myself.So, I made the leap. Aligned By Human Design is now simply Jenny Cotten.Was it scary? Absolutely. But reinvention always carries a little fear. The question is: what’s worth it? And for

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43:32

Redefining Success for High Achievers with Laura...

Reinvention By Design Podcast ·

2025/09/08

Hi Beautiful Soul,If you’ve ever worked hard for a big goal—only to achieve it and think …that’s it? or what’s next? You are so not alone.It’s something I’ve felt in my own life, and it’s something this week’s guest knows inside out.Laura Shepherd spent over 25 years climbing the corporate ladder in the marketing world. She was outwardly successful, but inside, she knew something was missing. So she did something most people only dream about—she traded her suit for a wetsuit and headed to the

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46:03

The Gut–Brain–Human Design Link: What Midlife Women...

Reinvention By Design Podcast ·

2025/08/25

If you’ve ever left the doctor’s office with more questions than answers—or been told your labs are “normal” while you still feel off—this episode is for you.This week on Reinvention by Design, I’m joined by Lola MacLean, a functional medicine nurse practitioner and 5/1 Manifesting Generator who helps women finally get to the root of their bloating, burnout, and hormone chaos.After years in conventional medicine, Lola grew tired of watching women get dismissed with vague diagnoses like IBS and

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16:50

The Clarity Trap

Reinvention By Design Podcast ·

2025/08/18

Hello Beautiful Soul,Have you ever tried to “figure out” your next step in business (or life)…and ended up in a mental swirl that felt like clarity but somehow still left you stuck?Yep. Same. 🙋‍♀️This week on the Reinvention by Design podcast, I’m talking about what I call The Clarity Trap — the false belief that if you just think harder, plan more, or research longer, you’ll finally feel clear.But the truth?Clarity doesn’t start in the mind.It starts in your body.In your energy.In your

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32:32

Rewriting the Rules of Time and Business with Alyssa...

Reinvention By Design Podcast ·

2025/08/11

What if taking back your time wasn’t about doing less, but doing what actually matters more?This week on Reinvention by Design, I’m joined by Alyssa Wolff—a 3/5 Emotional Manifestor, time coach, and mom of five. After a decade of diapers, dishes, and doing everything for everyone else, Alyssa realized she had more space in her day than she thought, but wasn’t using it in a way that fulfilled her.Now, she helps other mompreneurs reclaim their time and redesign their days—so they can love their

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16:06

The Shadow Side of Reinvention

Reinvention By Design Podcast ·

2025/08/04

Hello Beautiful Soul,I recorded this episode from inside the messy middle - well just on the other side of the messy middle to be exact. Not from the polished side where the lesson is already wrapped up in a bow. But from that raw place where everything familiar is falling away… and what’s next hasn’t fully taken shape but I’m trusting that it will.If you’ve ever felt like you don’t quite recognize yourself anymore, like the things you used to tolerate now make your skin crawl, but you don’t yet

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35:51

Play, Pivot, Prosper with Monica Linstad

Reinvention By Design Podcast ·

2025/07/21

Most women don’t plan to reinvent their life during a global crisis.Monica Linstad didn’t either.But in 2020, when the world shut down and childcare providers were left scrambling, Monica chose something bold: to trust herself and start from scratch.This week on The Reinvention By Design Podcast, Monica shares how she went from running a traditional childcare business to building Learn, Play, Explore — a growing platform that serves parents, educators, and little ones with hands-on learning

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25:17

The Dignity of Failure

Reinvention By Design Podcast ·

2025/07/14

Let’s talk about the dignity of failure.We’ve been taught that love means helping.Rescuing. Fixing. Jumping in before someone falls.But what if love looked more like stepping back?This week on The Reinvention By Design Podcast, I’m talking about something that’s been showing up in my own life — and maybe yours too:What it means to let people fail.Not because you don’t care.But because you finally understand that failure is how we learn.We don’t grow from being saved.We grow from trying, missing the

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40:28

What Astrology & Reinvention Have in Common with...

Reinvention By Design Podcast ·

2025/06/30

Hey friend,If you've ever felt the urge to change your life—but weren’t sure if it was the right time—this episode is for you.This week, I’m joined by the amazing Carolina, astrologer, ritual advocate, and founder of Quest Mystic. She left her high-powered corporate career with no plan—just trust, intuition, and astrology as her guide.We talk about:🌙 How astrology helped her navigate a major life pivot📆 What “cosmic timing” really means💫 How ritual, rhythm, and energy awareness help us reinvent

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18:40

Reinvention Isn’t a Makeover — It’s a Remembering

Reinvention By Design Podcast ·

2025/06/28

(How the current energy is inviting you to pause—and reconnect with who you truly are)Let’s set the record straight:You don’t need a glow-up.You don’t need to burn your life down.And you definitely don’t need to become someone else to feel whole.Reinvention isn’t a makeover.It’s a remembering.And lately, I’ve been deep in that remembering process myself.We’re currently under the influence of Gate 52 (Stillness) and Gate 58 (Vitality + Joy of Improvement)—and whew, the energy is intense in the most

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36:45

Grief, Grace, and Getting Your Sh*t Together — with...

Reinvention By Design Podcast ·

2025/06/16

Hey friend,This week’s episode is one of the most real and moving conversations I’ve had.I sat down with Erica Davis, founder of Guided Departures, to talk about grief, caregiving, hospice, and what it actually means to plan for the end—and live more fully because of it.Erica has walked through more than most: losing her sister at 22, raising her sister’s kids as a teen, and caring for her mom through hospice. Now, she’s helping others face these hard seasons with more clarity, more peace, and a lot

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28:36

You Don’t Need Permission to Begin Again

Reinvention By Design Podcast ·

2025/06/09

What if the biggest permission slip you’ve been waiting for… was never meant to come from anyone else?This episode is a reminder, a reckoning, and a reclaiming. Because at some point, most women hit a moment where they look around and think: Is this all there is?You built the life.You did everything “right.”And still… it doesn’t feel like you.That doesn’t mean you failed.It means you’re waking up.This isn’t a midlife crisis—it’s a midlife callAround your early 40s, something big happens in your

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36:03

A New Approach to Mindfulness with Linda Phillips

Reinvention By Design Podcast ·

2025/06/02

Hey friend,If you’ve ever felt like traditional mindfulness just… doesn’t work for you—you’re not alone.This week on The Reinvention By Design Podcast, I’m joined by Linda Phillips, founder of The Mindful Neuro, for a powerful conversation about what mindfulness really looks like for neurodivergent women, anxious minds, and busy lives.Linda is a counselor, mindfulness teacher, and yoga instructor who discovered that the standard “clear your mind and sit still” approach wasn’t made for brains like

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