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PODCAST

You Only!

"Welcome to The You Only Podcast with Low Jackson — a space where words come alive, ideas spark transformation, and every episode leaves you seeing the world just a little differently. I dive deep into the most powerful books and conversations I’ve discovered, exploring the wisdom of brilliant authors and the unexpected truths hidden between the lines. Sometimes, we wander off the beaten path into raw, off-topic episodes that challenge how we think and feel. This is a podcast built on curiosity,

health & fitness mental health

All Episodes

00:28:51

🚨 The Anxious Generation: Why Smartphones Are...

You Only! ·

2025/09/24

In this episode of You Only Podcast, we dive deep into Jonathan Haidt’s groundbreaking 2024 book The Anxious Generation, a shocking and essential look at how childhood has been transformed in just over a decade. Haidt, a social psychologist at NYU Stern and author of The Righteous Mind and The Coddling of the American Mind, reveals how overprotection, loss of free play, and the rise of the smartphone have collided to create soaring rates of anxiety, depression, self-harm, and disconnection among

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00:22:53

“The Power of Attachment: Healing Childhood Wounds,...

You Only! ·

2025/09/19

In this powerful installment of the You Only Podcast with Low Jackson, we journey through Diane Poole Heller’s groundbreaking book The Power of Attachment — a guide to understanding how childhood experiences shape the way we love, connect, and even suffer as adults.This episode features insights not only from Dr. Diane Poole Heller herself, but also from a wide range of psychological voices who illuminate the paths from insecure attachment toward healing and wholeness. Together, we’ll explore how

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00:19:12

“From Trauma to Transformation: Unlocking The Power...

You Only! ·

2025/09/18

In this transformative episode of the You Only Podcast with Low Jackson, we journey into Eckhart Tolle’s groundbreaking book The Power of Now — a work that has become one of the most influential guides to living fully in the present moment.We’ll uncover how Tolle, a man once trapped in depression and despair, awakened to a new way of being that placed him among the world’s leading spiritual teachers. His message is simple but life-changing: freedom, peace, and clarity are only ever found in the

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00:23:00

“Mind on a Plate: How Food Shapes Your Brain"

You Only! ·

2025/09/10

What if the food on your plate was quietly rewiring your brain? In this episode, we dive into Nutritional Neuroscience by Robin Harris and break down how macros, micros, caffeine, and even energy drinks shape the way we think, feel, and focus. From the hidden power of guaraná discovered by explorers, to the surprising ways phytic acid in oatmeal interacts with your body, we’ll uncover the science that connects every bite to your mental performance.Packed with statistics, real-world stories, and

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00:08:54

Never Split the Win: Unlocking Voss's Cunning...

You Only! ·

2025/09/09

Step into Never Split the Win, the electrifying podcast hosted by the audacious Low Jackson, where Chris Voss’s Never Split the Difference is dissected with razor-sharp intensity. Each episode plunges you into the psychological battlefield of negotiation, revealing Voss’s cunning tactics—mirroring, tactical empathy, and the art of "no"—to dominate any deal. Feel the pulse of high-stakes conversations as Low unveils how to bend minds, shift power, and secure victories without compromise. Curious to

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00:12:32

“The Spark of Life: Unlocking the Electric Code of...

You Only! ·

2025/09/04

Life begins with a spark—literally. In this electrifying episode of The You Only Podcast, we dive into Frances Ashcroft’s groundbreaking book The Spark of Life, where she reveals the hidden electrical currents that keep every heartbeat, thought, and breath alive. We’ll even explore the mysterious “zinc spark”—the dazzling burst of light released at the very moment life begins, when sperm meets egg.Frances Ashcroft herself joins us in this episode, sharing her wisdom with a clarity and passion that

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00:28:25

"The Brain’s Darkest Hour: Why Some Survive—and...

You Only! ·

2025/09/02

When disaster strikes, survival isn’t just about strength or luck—it’s about the brain. In Surviving Survival, Laurence Gonzales, award-winning journalist and researcher, unravels the astonishing science behind why some people emerge from life-shattering ordeals stronger, while others collapse under the weight of trauma. Gonzales doesn’t just write stories—he dissects them with neuroscience, psychology, and hard evidence. He has spent decades studying survival, interviewing plane crash survivors,

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00:20:54

“Flow: The Hidden Key to Fulfillment and Creativity”

You Only! ·

2025/08/31

In this episode, we dive into Mihaly Csikszentmihalyi’s groundbreaking book Flow: The Psychology of Optimal Experience. What does it really mean to be “in the zone”? Why do some moments feel effortless, meaningful, and deeply fulfilling—while others leave us drained and restless?Csikszentmihalyi spent decades studying artists, athletes, musicians, and everyday people to uncover the science of peak experience. He discovered that happiness doesn’t come from wealth or comfort—it comes from entering a

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00:25:49

"Unseen Forces: The Secret Weapons of Persuasion"

You Only! ·

2025/08/29

In this episode of The You Only Podcast, we dive into Robert Cialdini’s groundbreaking classic Influence: The Psychology of Persuasion—a book that has shaped marketing, politics, sales, and even everyday human interaction for decades. Cialdini reveals the six universal principles of influence—reciprocity, commitment, social proof, authority, liking, and scarcity—and shows how they are used to sway decisions without us even realizing it.From why we buy things we don’t need, to why crowds shape our

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00:30:42

“Behind the Mask: The Hidden Forces That Shape Us”

You Only! ·

2025/08/22

In this episode of The You Only Podcast, we step behind the mask with Robert Greene’s The Laws of Human Nature. Every day, people conceal their true motives—hiding envy behind charm, fear behind confidence, and selfishness behind kindness. Greene reveals how these masks shape our relationships, decisions, and even our sense of self. With clips from Robert Greene himself woven into the conversation, you’ll hear his insights in his own words while we explore the timeless patterns of power, influence,

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00:27:17

"The Brain’s Wallet: How Neuroscience Reveals Our...

You Only! ·

2025/08/20

Money isn’t just about numbers—it’s about neurons. In Your Money and Your Brain, financial journalist Jason Zweig reveals how every financial decision, from buying a stock to swiping your credit card, is powered by ancient wiring in the brain. Dopamine, the chemical that fuels our craving for reward, pushes us toward risky bets; the amygdala, our fear center, jolts us into panic when markets drop. These invisible forces explain why smart people often make irrational money choices. What makes this

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00:32:27

“Face Value: Unmasking the Hidden Power of First...

You Only! ·

2025/08/18

Ever wonder why a single glance can shape your entire opinion of someone? On this episode of The You Only Podcast, I dive deep into the psychology of facial perception and first impressions, uncovering the hidden biases that govern how we see—and judge—the world. Featuring groundbreaking insights from renowned psychologist Alexander Todorov and two other leading voices in social cognition, we explore how subtle cues, fleeting expressions, and unconscious assumptions influence our decisions in ways

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01:04:53

“Why We Can’t Love Without the Brain”

You Only! ·

2025/08/09

In A General Theory of Love, psychiatrists Thomas Lewis, Fari Amini, and Richard Lannon unravel one of humanity’s oldest mysteries with a startling truth: love isn’t just a feeling—it’s a biological necessity written into the architecture of the human brain. Through the lens of neuroscience and evolutionary psychology, they reveal that our deepest bonds are not mere matters of choice, but neural imperatives shaped by the limbic system. With prose as lyrical as it is scientific, the authors trace how

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00:52:55

"Facing Death, Finding Life: The Grit to Rise When...

You Only! ·

2025/08/07

In this soul-piercing episode, we explore The Denial of Death by Ernest Becker—a Pulitzer Prize-winning psychological masterpiece that argues that much of human behavior stems from our subconscious fear of death. Becker exposes how we create symbolic defenses—like success, religion, love, or even war—to distract ourselves from the inevitable. But what happens when those illusions break down? Joined by a passionate guest speaker and featuring raw, moving fan feedback, this episode becomes deeply

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00:19:20

Emotional Intelligence by Daniel Goleman

You Only! ·

2025/08/02

Daniel Goleman’s Emotional Intelligence shatters the myth that IQ alone determines success, exposing how our ability to understand, manage, and harness emotions is far more vital in shaping our lives. With gripping scientific insight and psychological depth, Goleman unveils how emotional intelligence—rooted in self-awareness, empathy, and emotional regulation—not only predicts leadership potential and mental health but even overrides cognitive intelligence in real-world performance. He reveals that

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00:39:03

The Road Less Traveled

You Only! ·

2025/07/28

The Road Less Traveled by M. Scott Peck begins with a brutal truth: “Life is difficult.” But within that truth lies the doorway to extraordinary personal growth. This isn’t just a book—it’s a psychological and spiritual excavation of the human soul, stripping away the illusions we build to avoid pain, responsibility, and truth. Peck fuses clinical wisdom with spiritual insight, challenging us to confront our inner darkness and walk the harder path—the one of discipline, love, and grace. It’s not a

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00:45:41

Propaganda by Edward Bernays (1928)

You Only! ·

2025/07/20

Propaganda (1928) by Edward Bernays is a powerful and unnerving manifesto that exposes—and celebrates—the art of mass manipulation. Written by the mastermind who fused Freud’s psychology with modern media, this book boldly declares that the unseen rulers of society shape our beliefs, choices, and behavior without us ever realizing it. Bernays doesn’t mince words: democracy is not truly free, but guided by skilled propagandists who control the symbols, language, and narratives that move the masses

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00:21:08

The Courage to be disliked by Ichiro Kishimi and...

You Only! ·

2025/05/26

This is an interesting book and throws up many challenges to our way of thinking. It addresses our self-concepts and asks us to reassess the way we go about our lives.

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00:53:28

Blackout: The things I drink to forget

You Only! ·

2025/04/01

A memoir of unblinking honesty and poignant, laugh-out-loud humor, Blackout is the story of a woman stumbling into a new kind of adventure -- the sober life she never wanted. Shining a light into her blackouts, she discovers the person she buried, as well as the confidence, intimacy, and creativity she once believed came only from a bottle. Her tale will resonate with anyone who has been forced to reinvent or struggled in the face of necessary change. It's about giving up the thing you cherish most

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00:27:22

Extreme Ownership by Jacko Willink & Leif Babin

You Only! ·

2025/02/23

Extreme Ownership teaches readers the lessons that two US Navy SEAL officers obtained during their service. These officers led the most highly decorated special operations unit of the Iraq War. In Extreme Ownership, they apply powerful leadership principles from the battlefield to business and life.

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