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PODCAST

Dear Creative Mind｜a space for creative liberation

A podcast for artists & creative entrepreneurs where Pascale, creativity coach at Dear Creative Mind, shares grounding meditations, gentle coaching guidance and heartfelt conversations with inspiring artists. Creative minds are the architects of a new world and their art holds the keys to reimagining our reality. The problem is: creative minds tend to spend just as much time making self-limiting narratives as they do making art... Let"s rewrite that story and help you move forward on your

education self-improvement

All Episodes

00:50:22

Reclaiming your creative authority with Amie McNee

Dear Creative Mind｜a space for creative liberation ·

2025/10/07

In this episode, I’m joined by Amie McNee, author, speaker, and podcaster whose love letters to creators have inspired a global community of artists. Amie’s mission is radical: to dismantle the limiting narratives that keep us from making the work only we can create.Together, we explore the tender and challenging parts of the creative life: learning to honour where we are in the process (even when it feels uncomfortable), and embracing vulnerability as a vital part of art-making. We also discuss

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00:11:27

A meditative doodling practice to soften creative...

Dear Creative Mind｜a space for creative liberation ·

2025/09/17

This 10-min meditative doodling practice is here to help you get out of creative spiraling, and soften the overwhelm you might be experiencing. (This is a re-aired episode from 2024). About mePascale Côté is a creativity guide, therapeutic arts practitioner, artist, and writer who helps creatives meet, understand, and express themselves by guiding them to work *with* their (creative, complex, unconventional) nature instead of against it. She helps artists, visionaries, disruptors and earth stewards

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00:56:03

Tending to the ecology of art in times of change with...

Dear Creative Mind｜a space for creative liberation ·

2025/09/09

Today, I’m joined by Xenia Marie Ross Viray, the multidimensional human behind Myths of Creation. Xenia is an imagination healer, frequency artist, and imaginal strategist — the artist and guide behind luminous mystical containers like Inner Sanctum and Create Your Cosmology. She supports spirited innovators in bringing their natural genius into form.In our conversation, we explore the collective experience of artists navigating a rapidly changing world, and how astrological influences shape

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00:42:13

Reimagining value + creating for a cause with Chelsie...

Dear Creative Mind｜a space for creative liberation ·

2025/08/13

In this episode, I’m joined by Chelsie Tamms — artist, educator, and founder of Lettering Works — who blends hand-lettering with marketing to create meaningful, community-rooted work. We dive into her passion for cause-driven projects, especially around mental health, chronic illness, and underrepresented voices.Together, we explore how to contribute to what we believe in, in ways that are both meaningful and sustainable. Chelsie shares the vision behind The Artist Trade, her unique program where

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00:08:44

Listen to this when you need rest [audio remedies...

Dear Creative Mind｜a space for creative liberation ·

2025/07/30

This is part of a series of short, soothing notes, here to hold space for you when you feel stuck.A well-rested creative is an inspired and powerful one—let’s give ourselves that permission. In this grounding note, we dive into the art of rest and how it’s essential for our creative flow. Sometimes, slowing down is exactly what we need to move forward ;)About mePascale Côté is a creativity guide, therapeutic arts practitioner, artist, and writer who helps creatives meet, understand, and express

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00:17:37

Moving from overthinking vortex → creative motion

Dear Creative Mind｜a space for creative liberation ·

2025/07/09

In this episode, I'm here to guide you towards spending more time doing rather than endlessly ruminating over the process of making art. As always, my intention is to help you navigate the complexities of your creative mind without letting it hold you back. Today, I'll share some insights to prompt you to consider other aspects of yourself that can contribute to the creative process, so the mind can take a back seat and let you move forward into creation mode.Having someone holding space and guiding

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00:41:08

Liminal magic: navigating transitions with Kate Belew

Dear Creative Mind｜a space for creative liberation ·

2025/06/21

In today’s episode, I’m chatting with the incredible Kate Belew—author, poet, and Witch—whose work weaves together creativity and magic in the most enchanting ways. Kate’s dedication to poetry, the sacred wild, and finding enchantment in everything she does is truly inspiring.We dive deep into the magic of liminal spaces—those messy, vulnerable in-between moments that hold so much potential for growth in both life and work. With the summer solstice around the corner, we also explore seasonal

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00:17:55

A re-introduction + invitation to work together

Dear Creative Mind｜a space for creative liberation ·

2025/06/11

If receiving support in this season of your creative life would feel like a big exhale, let's meet. I'm opening space to support new clients this summer and fall 2025.In this episode, I re-introduce myself and my work, share more about creativity guidance and therapeutic arts, and what it can look like working together.Curious? Let's meet in a free clarity call. My calendar opens in July!About mePascale Côté is a creativity guide, therapeutic arts practitioner, artist, and writer who

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00:16:03

A meditation to re-imagine: beyond the veil of the known

Dear Creative Mind｜a space for creative liberation ·

2025/06/03

In this meditation, we’ll let our imaginations run wild and step into a space where anything is possible. Let's release the limits of what we think is real and connect to a deeper, truer vision for our creative life. Let's explore a world beyond rules and expectations, where our desires can unfold freely. About mePascale Côté is a creativity guide, artist, and writer who helps creatives meet, understand, and express themselves by guiding them to work *with* their (creative, complex,

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00:48:10

Redefining digital well-being through creativity with...

Dear Creative Mind｜a space for creative liberation ·

2025/05/27

In this episode, Amelia Knott, art psychotherapist and author of The Art of Thriving Online, joins us to talk about how creativity can help us build a healthier relationship with social media and our digital lives. We dive into the mental health impacts of hustle culture and the online world, and why a "digital detox" isn't always the answer. Amelia shares practical tips on staying grounded and using creativity to thrive online.About AmeliaAmelia Knott, RP, RCAT, is an art

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00:17:03

Untangling ourselves from the cycle of procrastination

Dear Creative Mind｜a space for creative liberation ·

2025/05/21

In this episode of the Dear Creative Mind podcast, we dive deep into the all-too-familiar cycle of procrastination. We explore the emotional roots behind procrastination—how it's not laziness, but often a response to fear, perfectionism, and overwhelm. Instead of just looking for quick fixes, we’re getting curious about what’s really going on under the surface. What’s driving us to avoid certain things? How can we understand it better and shift our relationship with it? Let’s stay curious and

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00:53:20

PR tools for creatives: sharing your story...

Dear Creative Mind｜a space for creative liberation ·

2025/05/14

In this episode, Bianca Barratt, journalist and founder of The Scoop, joins the conversation to demystify the world of PR for artists and creatives. Together, we explore how to grow your creative work beyond social media by leveraging the power of storytelling and building genuine relationships with the media. Bianca shares her journey from writing and editing to launching The Scoop, along with practical advice on crafting compelling pitches, overcoming the fear of visibility, and taking the first

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00:09:28

Listen to this when you're spiraling in an...

Dear Creative Mind｜a space for creative liberation ·

2025/05/06

This is part of a series of short, soothing notes, here to hold space for you when you feel stuck.In this soothing and grounding episode, we explore the experience of overthinking—the endless loop of "what ifs" and constant mental chatter. We unpack why overthinking often feels like a way to stay in control and how recognizing it as a pattern—not your identity—can help you release its grip. You don’t need to solve everything right now.Take a deep breath, and let’s begin.About mePascale

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00:15:11

The art of self-literacy: decoding your creative mind...

Dear Creative Mind｜a space for creative liberation ·

2025/04/29

In this episode of Dear Creative Mind, we explore the power of inner anchoring to stay grounded through the ups and downs of the creative entrepreneurial journey. Instead of searching for stability outside yourself, the key is self-literacy—understanding and learning to read your own mind. Self-literacy means understanding your creative patterns, triggers, strengths, and values. It’s about decoding your unique rhythm as a creator so you can trust your instincts, make better decisions, and stay

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00:54:30

Finding softer ways to grow our art, off the grid...

Dear Creative Mind｜a space for creative liberation ·

2025/04/22

In this episode, we chat with Amelia Hruby about finding softer, more intentional ways to grow our art and businesses—without relying on social media. Amelia shares insights into her decision to quit social media, how it impacted her creative life, and how to build a business that doesn’t depend on the digital grind. We explore the many creative projects she’s launched, including Softer Sounds Studio, and discuss myths around marketing, the challenges of staying true to our values, and how to

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00:22:07

It's finally here: The Creative Liberation Portal

Dear Creative Mind｜a space for creative liberation ·

2025/04/15

A new chapter begins! In this episode, I share the behind-the-scenes of launching something close to my heart: a self-coaching space designed to help you get unstuck and reconnect with your creativity. Stuck in perfectionism, procrastination, or self-doubt? I built The Creative Liberation Portal for creatives like you. Learn why I made it, what’s inside, and how it can support your process.⁠⁠⁠The Creative Liberation Portal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podge Thomas, who I collaborated with to create this tool on Notion

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00:53:44

Working with your brain: ADHD strategies for...

Dear Creative Mind｜a space for creative liberation ·

2025/04/08

In this episode, I’m joined by Catri Barrett, a Trauma-Informed ADHD Coach and Neurodiversity Educator. We discuss the power of working with your brain, especially for neurodivergent creatives. Catri shares her journey of being diagnosed with ADHD in her thirties and how it reshaped her life and work. We explore common ADHD challenges like procrastination and decision paralysis, while Catri offers practical tips to work with your brain’s natural rhythms. If you've ever felt your ADHD traits are

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00:12:56

Moving beyond the dream— from imagination to action

Dear Creative Mind｜a space for creative liberation ·

2025/04/02

In this episode of the Dear Creative Mind podcast, we gently explore the transition from dreaming to doing—a challenge many of us face as creatives. While imagination provides a comforting space to envision our possibilities, true growth unfolds when we begin to bring those ideas into the world. We reflect on how fear, perfectionism, and emotional blocks can keep us lingering in the dreaming phase and share tender ways to move beyond them. About mePascale Côté is a creativity guide, artist, and

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00:49:57

Healing money wounds with Rachel Duncan

Dear Creative Mind｜a space for creative liberation ·

2025/03/24

In this heartfelt conversation with Rachel Duncan, we dive into the often-unseen emotional connections we have with money, especially for creatives. Rachel, blending Financial Therapy and Art Psychotherapy, offers insights into how we can heal our money stories, shift our mindset, and find freedom in both our art and finances. From redefining the value of money to navigating the guilt of charging for sacred work, this episode is full of wisdom and practical steps to help you transform your

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00:07:38

Listen to this when you feel stuck [audio remedies...

Dear Creative Mind｜a space for creative liberation ·

2025/03/18

This is part of a series of short, soothing notes, here to hold space for you when you feel stuck.In this episode, we gently explore the feeling of being “stuck” and how it’s often an illusion born from resistance within ourselves. Resistance arises when two parts of us pull in opposite directions: one part that longs to move forward, and another that seeks to protect us from what it perceives as risk. The truth is, these opposing forces can coexist in harmony when we approach them with

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