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PODCAST

Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags

Create a Simple Skincare Routine for Clear, Youthful Skin Tired of wrinkles and dark spots on your skin? Are you searching for the best natural skin products but are overwhelmed by all the options? Do you wish you had an expert to tell you exactly how to take care of your skin at home in a simple way? I am so excited you"re here! This podcast is your go-to resource for learning simple skincare methods so you can achieve professional results at home and finally feel confident in your skin. Hi, I"m

arts fashion & beauty

All Episodes

34:45

240: The ONLY Beauty Devices Worth Buying This Black...

Spa Skin and Beauty |Skincare Routine ,Clear Skin,... ·

2025/11/11

Black Friday is coming… and the beauty tech deals are already popping. But here's the truth: Most gadgets are a waste of money. So this week, I'm telling you the ONLY devices actually worth buying — the ones that deliver real results for healthy, radiant skin and hair… without injectables, endless appointments, or buyer's remorse. Inside the episode, I break down: ✔ The full-body LED + sauna bundle everyone will be talking about ✔ The microcurrent device that actually lifts + tones ✔ The laser that

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22:27

239: 14 Tiny Beauty Tips That Transform Your Skin

Spa Skin and Beauty |Skincare Routine ,Clear Skin,... ·

2025/11/04

Hey friends — it's Lindsey, your Master Online Esthetician Before we dive into today's episode, I've got a little teaser for you… The next two weeks are going to be ALL Black Friday focused — and I am so excited. I'm dividing them into two special episodes: one all about skincare and beauty devices, and another possibly on wellness favorites — because who doesn't love a good glow-from-within deal? Right now, I'm gathering alllll the best items so you are definitely not going to want to miss those

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20:58

238: Will Shaving My Face Make It Grow Back Thicker?...

Spa Skin and Beauty |Skincare Routine ,Clear Skin,... ·

2025/10/28

Thinking about shaving your face? Here's what you need to know! Why should you shave your face? Is it just for smooth skin, or does it do more? Who should avoid shaving? Could it worsen skin conditions or irritate sensitive areas? How often should you shave? Is once a week enough or should you do it more often? Shave with or against the grain? What's the safest technique to avoid irritation and ingrown hairs? Tune in to find out the answers and all the tips you need to get the best shave! Stay

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19:42

237: Why I Choose Thermography + Ultrasound for...

Spa Skin and Beauty |Skincare Routine ,Clear Skin,... ·

2025/10/21

Did you know breast cancer can take 7 to 10 years to form — and that thermography can see early changes long before a lump ever appears? In this week’s episode, I’m breaking down how thermography and ultrasound work together as a safe, radiation-free way to stay proactive about your health. Plus, I’ll share my Big 6 lymphatic habits — from dry brushing to rebounding — that support daily detox and hormone balance. Tune in to the Spa Skin and Beauty Podcast and take charge of your breast health this

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28:21

236: Ask Brad! 10 ChatGPT Prompts to Glow This Fall

Spa Skin and Beauty |Skincare Routine ,Clear Skin,... ·

2025/10/14

Fall is here, and so is the season of cozy sweaters, glowing skin, and new beauty rituals. But what if you had your very own personal beauty assistant—one that helps you plan routines, tweak products, and even find sales? Today, I’m sharing 10 ChatGPT prompts you can ask this fall to upgrade your skincare, haircare, makeup, and self-care routines. And yes… my assistant has a name. Meet Brad—my ChatGPT sidekick! Let’s dive in. Hey friends, welcome back to Spa Skin & Beauty! I’m Lindsey, your online

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24:44

235: Hollywood Lash Extensions and Brow Tips:...

Spa Skin and Beauty |Skincare Routine ,Clear Skin,... ·

2025/10/07

Welcome back to part two of my conversation with Kelley. If you missed part one, go back and listen—she shared her journey from Bellezza Salon in Beverly Hills to styling icons like Debra Messing, Brooke Shields, and even taking Kelly Osbourne from black to blonde. Today, we’re switching gears to talk about lashes and brows. Kelley is now a lash extension expert with EYLA, and in this episode she’s sharing the fall lash color trends you’ll be seeing everywhere, along with her professional advice for

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25:03

234: Hollywood Hair Secrets: Kelley’s Red Carpet...

Spa Skin and Beauty |Skincare Routine ,Clear Skin,... ·

2025/09/30

What do Debra Messing, Brooke Shields, and Britney Spears all have in common? They’ve all had their hair styled by Kelley Krueger. From her early days at the legendary BellAHzza Salon in Beverly Hills, to being backstage with me when we were both Remington Ambassadors, Kelley has been behind some of the most glamorous blowouts and red carpet looks. She’s the one who transformed Kelly Osbourne from jet black hair to her signature blonde, and she’s spilling the behind-the-scenes secrets on how she

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24:54

233: 7 Skincare Secrets Every Esthetician Knows (But...

Spa Skin and Beauty |Skincare Routine ,Clear Skin,... ·

2025/09/23

Estheticians don’t just cleanse your skin and apply serums. We notice things — like how your pillowcase, your coffee habit, or even your toothpaste might be sabotaging your skin. Today, I’m pulling back the curtain on 7 secrets that are usually shared behind closed facial doors. These are the things that can completely change your skin — if you’re willing to put them into practice Let’s dive in. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant

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48:59

232: Frownies vs. Face Tape: The 135-Year-Old Beauty...

Spa Skin and Beauty |Skincare Routine ,Clear Skin,... ·

2025/09/16

Did you know one of the oldest beauty hacks we’re still using today was actually invented back in 1889? That’s right—long before face tape or silicone patches hit Instagram, Margaret, a forward-thinking grandmother, created what we now know as Frownies. Today, I have the absolute pleasure of sitting down with her great-great-granddaughter Helen, now the President and CEO of Frownies. What a delight it was to have her on the show—I have to say, I’ve been so impressed with this company’s heart. Their

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24:43

231: Six Anti-Aging Mistakes Sneaking Into Your Fall...

Spa Skin and Beauty |Skincare Routine ,Clear Skin,... ·

2025/09/09

Every fall, I hear the same frustrations: ‘My skin feels dry, my fine lines look deeper, I look tired, and I swear I aged overnight.’ And here’s the thing — it’s not just the weather. Many women are unknowingly making skincare mistakes in the fall that actually accelerate the aging process. In today’s episode, I’m breaking down the top five anti-aging mistakes I see over and over again in September and October, why they’re so damaging, and the exact steps to correct them. You’ll leave knowing what

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18:28

230: Why Your Glow Fades Every Fall (and How to Keep...

Spa Skin and Beauty |Skincare Routine ,Clear Skin,... ·

2025/09/02

Every fall, does your skin lose that summer glow and suddenly look dry, dull, or tired? You’re not alone. Today, I’m sharing exactly why this happens and five esthetician-approved steps to keep your glow all season long. From barrier repair and hydration hacks to the brightening treatments I’m loving right now, this episode is your post-summer skin reset. Let’s dive in. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE

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17:38

229: The Secret to Sculpted Skin Lies in Your...

Spa Skin and Beauty |Skincare Routine ,Clear Skin,... ·

2025/08/26

Why does your skin feel puffy, dull, or just…stuck? The answer isn’t another cream—it’s your lymphatic system. In this episode, I’m sharing what I do with my clients in the clinic using enhanced lymphatic therapy and You’ll learn how lymphatic drainage can instantly sculpt, lift, and detox your skin, plus how you can start at home. Get ready to discover the missing step in your skincare routine. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant

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21:13

228: Are Drugstore Skincare Products Sabotaging Your...

Spa Skin and Beauty |Skincare Routine ,Clear Skin,... ·

2025/08/19

Can a $15 drugstore serum really compete with a $150 professional one? In this episode of Spa Skin and Beauty, I’m breaking down the real difference between drugstore and professional skincare — and it’s not just about price. You’ll learn which products you can save on, which ones are worth the investment, and my go-to clean beauty brands that give you results without the harsh chemicals. If you’ve ever stood in the skincare aisle feeling overwhelmed... this one’s for you. 🎧 Hit play and start

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29:16

227: Hormones, Facelifts & Skincare Truths: Dr. Mina...

Spa Skin and Beauty |Skincare Routine ,Clear Skin,... ·

2025/08/12

If you’re in your 40s, 50s, or beyond and starting to notice changes in your skin—like loss of firmness, fine lines, or that youthful glow starting to fade—you are not alone. And today’s guest is here to help you navigate it all with clarity and confidence. I’m joined by Dr. Mary Alice Mina, a Harvard-trained, double board-certified dermatologist and dermatologic surgeon with over 15 years of experience helping women age gracefully—with both in-office procedures and daily skincare strategies that

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29:47

226: Red Carpet Skin Secrets: What I Learned Working...

Spa Skin and Beauty |Skincare Routine ,Clear Skin,... ·

2025/08/05

Red carpet ready isn’t just a phrase—it’s a science. Back when I worked as a celebrity assistant, I got a behind-the-scenes look at how stars actually prep for the spotlight. In this episode, I’m revealing the exact beauty rituals I witnessed—from microcurrent facials and high-frequency treatments to conditioning buns, double masking, and cuticle-perfect nails. These aren’t just trends—they’re timeless glam secrets that truly work. 💋✨ Whether you're getting ready for a special event or just want

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41:16

225: Celebrity Skin Secrets with Renee Rouleau: How...

Spa Skin and Beauty |Skincare Routine ,Clear Skin,... ·

2025/07/29

Today, I’m thrilled to welcome a legend in the skincare world—Renee Rouleau. With a career spanning over 30 years, Renee is known for her science-forward yet totally accessible approach to skin health. She’s the trusted esthetician behind the glowing complexions of stars like Sabrina Carpenter, Demi Lovato and Lili Reinhart —and the brilliant mind behind the game-changing 9 Skin Types system. In this episode, Renee shares: Her go-to facial steps that you can do at home for that celebrity glow The

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23:02

224: 10 Game-Changing Hair Tips You’ll Wish You Knew...

Spa Skin and Beauty |Skincare Routine ,Clear Skin,... ·

2025/07/22

If you’ve ever stood in front of the mirror wondering why your hair isn’t growing, why it’s thinning, or why it just doesn’t feel like you anymore—this episode is for you. Today, I’m sharing my 10 absolute favorite, game-changing hair tips that have made a huge difference in my own routine—from reducing shedding to boosting shine, and even slowing down grays. I’ll cover tools, products, techniques, and a few unexpected favorites—like the shower filter that’s been a total hair saver, how I dermaroll

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21:14

223: The Face Cream I Love (That No One's Talking About)

Spa Skin and Beauty |Skincare Routine ,Clear Skin,... ·

2025/07/15

Have you ever looked in the mirror and thought... wait, when did my skin change? It’s drier, thinner, maybe a little more sensitive—and somehow, your favorite products just stopped working? If that sounds familiar, you are not alone. Today, we’re talking about a face cream that’s been a total game-changer in my personal routine—but no one’s talking about it. Why? Because it’s not just a moisturizer... it’s topical estrogen cream. This episode is for every woman navigating midlife skin changes,

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17:25

222: Sunscreen Slip-Ups Part 2: 5 More Mistakes Even...

Spa Skin and Beauty |Skincare Routine ,Clear Skin,... ·

2025/07/08

Hey friends, it’s Lindsey! In this follow-up to last week’s sunscreen episode, I’m diving into the most common sunscreen myths—like whether SPF 100 is actually better, if you need sunscreen on cloudy days, and what blue light from screens is really doing to your skin. We’re busting the myths, clearing the confusion, and giving you the real facts you need to keep your skin protected and glowing—365 days a year. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get

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19:14

221: Sunscreen Slip-Ups Part 1: 5 Sunscreen Mistakes...

Spa Skin and Beauty |Skincare Routine ,Clear Skin,... ·

2025/07/01

Think you know how to use sunscreen? Think again! In this episode of Spa Skin and Beauty, I break down the most common sunscreen mistakes — from not using enough (did you know most people use only half the needed amount?) to forgetting those easy-to-miss spots like ears and lips. Plus, find out why your makeup with SPF isn’t cutting it, the best way to measure your sunscreen, and how to use UV apps to protect your skin smarter. If you want to keep your skin glowing and protected, you can’t miss

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