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PODCAST

Spa Skin and Beauty | Skincare After 40 | Hormones, Skin Health, and Aging Well

Is your skincare routine no longer working the way it used to? Are you noticing more dryness, sensitivity, fine lines, or dullness even though you are doing all the right things? Welcome to Spa Skin and Beauty, a podcast for women who want real skincare results without overwhelm, especially as hormones begin to shift through perimenopause and menopause. I am Lindsey Holder, Master Esthetician and skincare success coach with over 16 years of experience helping women simplify their routines and get

arts fashion & beauty

All Episodes

16:50

249: The Skin Reset That Actually Works (And What to...

Spa Skin and Beauty | Skincare After 40 | Hormones,... ·

2026/01/13

Why Guessing With Your Skin Is Making Things Worse (And What to Do Instead) One of the biggest mistakes I see in skincare isn't neglect. It's reacting too quickly. When something feels off, irritated, or inflamed, most people rush to fix it. Add something new. Remove too much. Overcorrect. And that's often when real damage happens. In this episode, I'm breaking down why guessing with your skin almost always backfires and how to approach skin changes in a calmer, smarter way. We're talking about:

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13:23

248: Skip the Syringes: My 4-Step Plan for Natural,...

Spa Skin and Beauty | Skincare After 40 | Hormones,... ·

2026/01/06

What if 2026 was the year you finally stopped chasing "quick fix" skin solutions and started actually seeing results? No needles. No 12-step routines. No more wondering if that trending serum is really worth it. In this episode, I'm sharing the 4 exact ways I'm helping you get your best skin yet without Botox or fillers. ✨ From my free masterclass to my signature skin coaching, I'm breaking down everything I've created to help you glow confidently this year without the overwhelm. Whether you're

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08:27

247: My 2026 Skincare Reset: Ditching the Overwhelm...

Spa Skin and Beauty | Skincare After 40 | Hormones,... ·

2025/12/30

Listen, if you're feeling a little worn out from all the skincare steps, all the wellness routines, all the trying-to-do-it-right... You are not alone. But here's the truth: we don't quit because we're tired. We simplify, we reset, and we keep showing up because we know we're worth it. In this episode, I'm sharing what I'm taking into 2026 for my skin, my confidence, and my community. Let this be your reminder: you can feel radiant without the chaos. And I'm going to show you how. XX, Lindsey Next

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14:34

246: Lip Lines Aren't Random: What's Really Behind...

Spa Skin and Beauty | Skincare After 40 | Hormones,... ·

2025/12/23

Lip lines aren't random and they're not just a sign of getting older. They're your skin's way of sending a message about how your body's really doing beneath the surface. In today's episode, we're breaking down the real reasons those fine lines are showing up around your mouth even if you're doing 'all the right things.' I'll share why I don't recommend injectables, what small daily habits could be making things worse, and what actually helps without disrupting your natural systems. If you've been

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28:10

245: The Glow Reset: Fasting Your Way Into Radiant...

Spa Skin and Beauty | Skincare After 40 | Hormones,... ·

2025/12/16

What if glowing skin started in your cells — not your skincare bottle? In this episode, we're talking fasting, autophagy, and the science behind giving your body the ultimate reset. I'll share how the Prolon Fast can rejuvenate your skin, reduce inflammation, and even support long-term health — plus, my real-life tips to make it through all five days without giving up. Whether you start now or in January, this episode will help you plan your Glow Reset the smart way. Hey everyone, it's Lindsey —

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30:13

244: Your Best Holiday Skin: Glow Now, Renew into the...

Spa Skin and Beauty | Skincare After 40 | Hormones,... ·

2025/12/09

Want to look fresh, rested, and radiant all holiday season — without adding more to your plate? In this week's episode, I'm sharing my holiday skin glow ritual — from the science of light and sleep to the exact products I'm using to keep my skin calm, lifted, and luminous. You'll learn: 💡 Why morning sunlight + red light therapy reset your hormones for better skin 💤 The nighttime routine that actually reverses dullness while you sleep 🧴 My current obsession: OneSkin's new lip mask + exosome

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36:38

243: Sephora Tweens + TikTok Skin Trends: What Young...

Spa Skin and Beauty | Skincare After 40 | Hormones,... ·

2025/12/02

Should tweens be doing full 10-step Korean skincare routines at age 11? Absolutely not. Yes, Penelope—I'm looking at you. (She's my 11-year-old niece, so this topic is personal.) The truth is: it's happening, and it's not slowing down. So as parents and caregivers, we get to choose: ➡️ Let TikTok and Sephora trends lead, or ➡️ Get ahead with real skin knowledge, healthy habits, and truly clean ingredients. Today's guest chose the second path—and built what she couldn't find. When her daughters

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30:59

242: 18 Non-Toxic Wellness Gifts I Personally Use,...

Spa Skin and Beauty | Skincare After 40 | Hormones,... ·

2025/11/25

If you've been wanting to sleep better, boost your energy, calm your nervous system, support your hormones, or simply feel more like yourself going into the new year… this episode is for you. Today, I'm sharing the wellness gifts that have completely changed my life — the tools I use daily, the ones I swear by for lymphatic health and skin glow, the cozy comforts that make home feel magical, and the surprising new discoveries I'm adding to my own Christmas list. We're talking fresh-milled flour

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27:45

241: The ONLY Skincare Products Worth Buying This...

Spa Skin and Beauty | Skincare After 40 | Hormones,... ·

2025/11/18

Last week, we dove into the beauty devices that are actually worth buying — and you all went crazy for it. So this week, we're shifting gears to your daily essentials: skincare. Because while those devices deliver the power, your products do the everyday work that keeps your skin glowing, firm, and healthy. Black Friday skincare sales are officially rolling in — and with so many options, it can feel impossible to know what's truly worth it. So today, I'm walking you through the exact products I

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34:45

240: The ONLY Beauty Devices Worth Buying This Black...

Spa Skin and Beauty | Skincare After 40 | Hormones,... ·

2025/11/11

Black Friday is coming… and the beauty tech deals are already popping. But here's the truth: Most gadgets are a waste of money. So this week, I'm telling you the ONLY devices actually worth buying — the ones that deliver real results for healthy, radiant skin and hair… without injectables, endless appointments, or buyer's remorse. Inside the episode, I break down: ✔ The full-body LED + sauna bundle everyone will be talking about ✔ The microcurrent device that actually lifts + tones ✔ The laser that

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22:27

239: 14 Tiny Beauty Tips That Transform Your Skin

Spa Skin and Beauty | Skincare After 40 | Hormones,... ·

2025/11/04

Hey friends — it's Lindsey, your Master Online Esthetician Before we dive into today's episode, I've got a little teaser for you… The next two weeks are going to be ALL Black Friday focused — and I am so excited. I'm dividing them into two special episodes: one all about skincare and beauty devices, and another possibly on wellness favorites — because who doesn't love a good glow-from-within deal? Right now, I'm gathering alllll the best items so you are definitely not going to want to miss those

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20:58

238: Will Shaving My Face Make It Grow Back Thicker?...

Spa Skin and Beauty | Skincare After 40 | Hormones,... ·

2025/10/28

Thinking about shaving your face? Here's what you need to know! Why should you shave your face? Is it just for smooth skin, or does it do more? Who should avoid shaving? Could it worsen skin conditions or irritate sensitive areas? How often should you shave? Is once a week enough or should you do it more often? Shave with or against the grain? What's the safest technique to avoid irritation and ingrown hairs? Tune in to find out the answers and all the tips you need to get the best shave! Stay

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19:42

237: Why I Choose Thermography + Ultrasound for...

Spa Skin and Beauty | Skincare After 40 | Hormones,... ·

2025/10/21

Did you know breast cancer can take 7 to 10 years to form — and that thermography can see early changes long before a lump ever appears? In this week’s episode, I’m breaking down how thermography and ultrasound work together as a safe, radiation-free way to stay proactive about your health. Plus, I’ll share my Big 6 lymphatic habits — from dry brushing to rebounding — that support daily detox and hormone balance. Tune in to the Spa Skin and Beauty Podcast and take charge of your breast health this

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28:21

236: Ask Brad! 10 ChatGPT Prompts to Glow This Fall

Spa Skin and Beauty | Skincare After 40 | Hormones,... ·

2025/10/14

Fall is here, and so is the season of cozy sweaters, glowing skin, and new beauty rituals. But what if you had your very own personal beauty assistant—one that helps you plan routines, tweak products, and even find sales? Today, I’m sharing 10 ChatGPT prompts you can ask this fall to upgrade your skincare, haircare, makeup, and self-care routines. And yes… my assistant has a name. Meet Brad—my ChatGPT sidekick! Let’s dive in. Hey friends, welcome back to Spa Skin & Beauty! I’m Lindsey, your online

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24:44

235: Hollywood Lash Extensions and Brow Tips:...

Spa Skin and Beauty | Skincare After 40 | Hormones,... ·

2025/10/07

Welcome back to part two of my conversation with Kelley. If you missed part one, go back and listen—she shared her journey from Bellezza Salon in Beverly Hills to styling icons like Debra Messing, Brooke Shields, and even taking Kelly Osbourne from black to blonde. Today, we’re switching gears to talk about lashes and brows. Kelley is now a lash extension expert with EYLA, and in this episode she’s sharing the fall lash color trends you’ll be seeing everywhere, along with her professional advice for

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25:03

234: Hollywood Hair Secrets: Kelley’s Red Carpet...

Spa Skin and Beauty | Skincare After 40 | Hormones,... ·

2025/09/30

What do Debra Messing, Brooke Shields, and Britney Spears all have in common? They’ve all had their hair styled by Kelley Krueger. From her early days at the legendary BellAHzza Salon in Beverly Hills, to being backstage with me when we were both Remington Ambassadors, Kelley has been behind some of the most glamorous blowouts and red carpet looks. She’s the one who transformed Kelly Osbourne from jet black hair to her signature blonde, and she’s spilling the behind-the-scenes secrets on how she

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24:54

233: 7 Skincare Secrets Every Esthetician Knows (But...

Spa Skin and Beauty | Skincare After 40 | Hormones,... ·

2025/09/23

Estheticians don’t just cleanse your skin and apply serums. We notice things — like how your pillowcase, your coffee habit, or even your toothpaste might be sabotaging your skin. Today, I’m pulling back the curtain on 7 secrets that are usually shared behind closed facial doors. These are the things that can completely change your skin — if you’re willing to put them into practice Let’s dive in. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant

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48:59

232: Frownies vs. Face Tape: The 135-Year-Old Beauty...

Spa Skin and Beauty | Skincare After 40 | Hormones,... ·

2025/09/16

Did you know one of the oldest beauty hacks we’re still using today was actually invented back in 1889? That’s right—long before face tape or silicone patches hit Instagram, Margaret, a forward-thinking grandmother, created what we now know as Frownies. Today, I have the absolute pleasure of sitting down with her great-great-granddaughter Helen, now the President and CEO of Frownies. What a delight it was to have her on the show—I have to say, I’ve been so impressed with this company’s heart. Their

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24:43

231: Six Anti-Aging Mistakes Sneaking Into Your Fall...

Spa Skin and Beauty | Skincare After 40 | Hormones,... ·

2025/09/09

Every fall, I hear the same frustrations: ‘My skin feels dry, my fine lines look deeper, I look tired, and I swear I aged overnight.’ And here’s the thing — it’s not just the weather. Many women are unknowingly making skincare mistakes in the fall that actually accelerate the aging process. In today’s episode, I’m breaking down the top five anti-aging mistakes I see over and over again in September and October, why they’re so damaging, and the exact steps to correct them. You’ll leave knowing what

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18:28

230: Why Your Glow Fades Every Fall (and How to Keep...

Spa Skin and Beauty | Skincare After 40 | Hormones,... ·

2025/09/02

Every fall, does your skin lose that summer glow and suddenly look dry, dull, or tired? You’re not alone. Today, I’m sharing exactly why this happens and five esthetician-approved steps to keep your glow all season long. From barrier repair and hydration hacks to the brightening treatments I’m loving right now, this episode is your post-summer skin reset. Let’s dive in. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE

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