PODCAST

Jenn Dana - Health & Fitness

Jenn Dana

I help real women with busy schedules lose weight with sustainable methods.

health & fitness nutrition

All Episodes

00:12:41

You Were Bought With A Price!

Jenn Dana - Health & Fitness ·

2026/01/22

This episode of the Jen Dana Health and Fitness podcast explores the connection between faith, mindset, and physical health, emphasizing that true, lasting change comes from self-love rather than shame.

00:22:09

Why I'm Not Starting Over This January

Jenn Dana - Health & Fitness ·

2025/12/29

January 1st has this strange power over people. We act like everything before it doesn’t count and everything after it has to be perfect. But what if that mindset is the very thing keeping us stuck?

00:14:44

Strength Training is Medicine

Jenn Dana - Health & Fitness ·

2025/10/09

Welcome back to the podcast! Today’s episode, Strength Training is Medicine, dives into why lifting weights is one of the most powerful prescriptions for your body and mind. We’ll unpack how resistance training improves bone density, muscle mass, metabolism, mental health, and overall longevity. Whether you’re a beginner or a seasoned lifter, you’ll see that this isn’t just about building strength—it’s about building a healthier, more resilient life from the inside out.

00:12:06

How Can I Tell If I'm Getting Stronger?

Jenn Dana - Health & Fitness ·

2025/09/12

Ever wondered how to really measure your progress when it comes to lifting weights? In my latest podcast episode, I share exactly how to track your strength gains and know if you’re moving forward.

00:27:29

GLP-1 Progress & Picking Yourself Back Up

Jenn Dana - Health & Fitness ·

2025/09/04

21 months on a GLP-1 update—plus some real talk about what to do when life happens, you slip off track, and need to find your way back to a healthier lifestyle.

00:19:33

Back to Basics - Stress

Jenn Dana - Health & Fitness ·

2025/03/31

How does stress affect your weight loss?

00:15:29

Back to Basics - Weighing Daily

Jenn Dana - Health & Fitness ·

2025/03/25

Whether you like it or not, weighing daily helps with maintaining your weight loss and helps you lose weight.

00:13:53

Back to Basics - Exercise

Jenn Dana - Health & Fitness ·

2025/03/18

Why should you exercise?

00:13:04

Back to Basics - NEAT

Jenn Dana - Health & Fitness ·

2025/03/11

What is NEAT and why you should pay attention to it.

00:11:51

Back to Basics - Water

Jenn Dana - Health & Fitness ·

2025/03/03

Why is water important for health?

00:16:04

Back to Basics (Sleep)

Jenn Dana - Health & Fitness ·

2025/02/24

Does sleep really affect your health and weight loss goals that much? Listen and find out!

00:13:19

Back to Basics (Macros)

Jenn Dana - Health & Fitness ·

2025/02/18

What are macros and why are they important?

00:16:38

Back To The Basics - Calories

Jenn Dana - Health & Fitness ·

2025/02/10

Counting calories isn't always fun, but if you want to have an accurate idea of where you are at and why you're not losing weight, it's the best tool to use.

00:14:30

How to Actually Follow Through With New Years...

Jenn Dana - Health & Fitness ·

2025/01/07

Most people are not successful at keeping their New Years resolutions. On today's podcast, I cover a few reasons why that is.

00:11:17

One of the biggest secrets to weight loss...

Jenn Dana - Health & Fitness ·

2024/12/30

Want to know what I think is one of the biggest factors in whether you will lose weight or not? Take a listen to today's podcast to find out.

00:09:11

Can I do CrossFit style workouts

Jenn Dana - Health & Fitness ·

2024/12/23

Functional fitness/HIIT workouts are for all people of all ages.

00:11:53

Is cardio the only way to lose weight?

Jenn Dana - Health & Fitness ·

2024/12/16

What should you do to lose weight - cardio or weight training?

00:10:48

How to make your coffee drinks have less calories

Jenn Dana - Health & Fitness ·

2024/12/09

Today, I talk about making those sugary coffee drinks with less calories. --- Support this podcast: https://podcasters.spotify.com/pod/show/jenn-dana/support

00:12:38

What Supplements Should I Be Taking?

Jenn Dana - Health & Fitness ·

2024/12/02

There are a lot of things being said about weight loss supplements these days. In this podcast I tell you what I am taking and what I recommend you take.--- Support this podcast: https://podcasters.spotify.com/pod/show/jenn-dana/support

00:16:46

What's the deal with protein

Jenn Dana - Health & Fitness ·

2024/11/25

A question I get asked often is, "How do I get more protein?" I try and answer that for you in this podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/jenn-dana/support

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Jenn Dana - Health & Fitness

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