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PODCAST

The Mind-Body Mentor

Deep dive into the inner and outer workings of masters in the realms of mind & body. Develop actionable practices based on ancient wisdom and modern technology.

health & fitness alternative health

All Episodes

64:28

Your Regulation Creates Transformation

The Mind-Body Mentor ·

2025/10/31

🧘‍♀️Learn more about Soma+IQ ↪https://www.somaiqtraining.com You can’t help anyone until you regulate yourself. Most practitioners burn out trying to fix others, but the nervous system doesn’t lie. The truth? Transformation happens through you, not because of you. ••• When your presence is grounded, it gives others permission to integrate their own. This episode exposes the myth of "helping" and reframes healing as co-regulation, embodiment, and self-discovery. You’ll learn: Why re...

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55:15

Alignment Changes Everything

The Mind-Body Mentor ·

2025/10/17

🧘‍♀️Learn more about Soma+IQ ↪️https://www.somaiqtraining.com You’ll never find your true purpose by asking AI what to do next. Alignment doesn’t come from prompts, it comes from presence. Soma+IQ founder Steven Jaggers and Adam Carbary break down what it really means to live in alignment, not as a goal but as an embodied process. They dismantle the myth that clarity comes from logic or strategy, revealing how the body itself is your most reliable compass. You’ll Learn • Why pain an...

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23:43

The Antidote for Anxiety

The Mind-Body Mentor ·

2025/10/10

What if your anxiety isn’t the problem, but your resistance to it is? That tightening in your chest, that racing thought spiral, it’s not a malfunction. It’s your truth, trying to break through the noise. Most people fight their anxiety. But what if it’s actually your most intelligent signal, the body’s way of saying something in your life is out of alignment? In this episode, you’ll learn how to decode that message, release trapped energy, and transform anxiety into clarity and

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51:14

Obligation Isn't Love, It Ends Healthy Relationships

The Mind-Body Mentor ·

2025/10/03

🧘‍♀️Learn more about Soma+IQ ↪️https://www.somaiqtraining.com You think the problem is your partner. But the truth is, the relationship is the mirror forcing you to face the unfinished parts of yourself. We have been sold the lie that love completes us. In reality, that belief is what traps us in resentment, cycles of chaos, and self-betrayal. As Terry Real says, your partner is the one who sticks the burning spear in your eye because that is where the work is. ••• You will learn in

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27:42

Why We Repeat Patterns in Relationships

The Mind-Body Mentor ·

2025/09/18

It’s not because you’re broken. It’s because your biology and nervous system are wired to repeat unfinished stories. Freud called it repetition compulsion. Peter Levine called it reenactment. Either way: you don’t escape the loop until you complete it. ••• In this episode you’ll learn: Why your body is a “balancing machine” always chasing homeostasis. How unprocessed emotions hijack your clarity and decision-making. The hidden role of shame as the lock that traps old patterns. Why

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44:17

The Hidden Intelligence of Loneliness

The Mind-Body Mentor ·

2025/09/12

A recent discussion on the Soma+IQ podcast, hosted by Adam Carbary with founder Steven Jaggers, surfaces a central idea: healing is less about self-improvement and more about repairing the bonds that tether us to our bodies, our communities, and one another.Consider the cultural backdrop. Many of us cannot name our neighbors. Our social interactions unfold more on screens than across kitchen tables. The daily exchange of hugs and eye contact, basic nutrients for the nervous system, has

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47:31

Stop People Pleasing: Unmask the Real You

The Mind-Body Mentor ·

2025/09/09

You can have the job, the house, the relationship—the markers of success—and still feel like something vital is missing. The mirror smiles back, the world applauds your progress, yet inside the quiet question lingers: Why don’t I feel like myself? This episode dives into that contradiction. How we inherit scripts of “shoulds” from childhood. How people-pleasing and performance drain the nervous system. How a curated life can still feel hollow. And how conflict, authenticity, and even

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23:57

How Being "Selfish" Can Help You & Others

The Mind-Body Mentor ·

2025/09/05

"Selfishness" for many of us, is a word that was first used as a weapon. Maybe a parent called you selfish because you didn’t do what they wanted. Maybe a partner or a friend said it when you finally started setting boundaries. But here’s the truth: selfishness is not greed. Nature itself is selfish. A tree doesn’t apologize for pulling water and nutrients for itself. It grows taller, stronger, and in the process, it provides oxygen for everyone else. The sun doesn’t shine for you or me,

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22:58

The Epidemic No One Talks About

The Mind-Body Mentor ·

2025/08/30

Over the past decade, I’ve studied everything from bodywork and functional movement to coaching and trauma therapy. I’ve explored these fields to improve myself, help others perform better, and deepen my understanding of what it truly means to be human. Every path, every conversation, every moment of reflection has led me back to the same answer: It’s all about connection. When we peel back the layers on anxiety, depression, burnout, conflict, sickness, and even environmental destruction,

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100:07

Navigating The Trauma of Technology with Eric Godsey

The Mind-Body Mentor ·

2024/11/27

In this episode of the Mind Body Mentor Podcast, Steven Jaggers sits down with Eric Godsey, writer, podcaster, and masterful explorer of the psyche, to unpack the impact of living in a digital world on our mental, emotional, and somatic health.Together, they delve into the hidden costs of constant connectivity, the numbing effects of overstimulation, and the collective disconnection from our bodies and nature. This powerful conversation explores how to cultivate resilience, align with your

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76:46

The Meta Skill of "Holding Space" (Communication Series)

The Mind-Body Mentor ·

2024/11/24

In this episode of the Somatic Communication Series, we explore the art of Holding Space—the ability to create a safe and supportive environment where others feel seen, heard, and understood. We’ll dive into how agendas, the need to fix, and unconscious judgments can block our ability to hold space, and how these patterns affect the depth of our relationships. I’ll share how holding space is about more than just being present—it’s about welcoming someone exactly as they are, without trying

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50:57

Attunement: The Art of Deep Connection (Communication...

The Mind-Body Mentor ·

2024/11/15

In this episode of the Somatic Communication Series, I dive into Attunement, the ability to deeply feel and empathize with another person's emotions without losing yourself. We'll discuss how past trauma, triggers, and distractions can block attunement, and how emotional walls affect our relationships. And I explain how attunement goes beyond just listening—it’s about being truly present, understanding the unspoken energy, and connecting on a deeper level. Attunement creates harmony and

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55:40

From People-Pleasing to Authentic Living: Mastering...

The Mind-Body Mentor ·

2024/11/11

In this episode of theSomatic Communication Series, I discuss Alignment, one of the most essential yet challenging meta-skills for living authentically. We'll cover what it means to be truly in tune with yourself, how alignment impacts your relationships, and why it’s the foundation for clear communication and self-trust. Whether you’re struggling with people-pleasing, fear of judgment, or feeling disconnected, we share practical insights on how to reconnect with your truth, build

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67:48

Intro to the "Meta Skills" of Somatic Communication...

The Mind-Body Mentor ·

2024/11/06

I'm kicking off our Somatic Communication Series with an emphasis on the power of somatic communication. We'll cover the concept of "AHA" moments—those enlightening realizations that spark a deeper connection with ourselves and others. The inner experience of someone having an "AHA" moment can be described as a "felt realization" or a "somatic awakening." It's the sensation of clarity that resonates through the body and mind, where something clicks on a deeper level, aligning thoughts,

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53:58

Brent Pella - Comedy as a Healing Modality

The Mind-Body Mentor ·

2024/03/15

Brent Pella joins Steven Jaggers to discuss his journey as a human, what led him into comedy and what we can expect to hear about in Conscious Bro, his upcoming YouTube Comedy Special.Brent's journey to becoming a comedian tells a story of transformation, resilience, and the power of humor to address life's issues. Born and raised in Davis, California, Pella's early years were shaped by the influence of his single mother, who encouraged him to fully embrace his silly, expressive

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25:11

My Journey SO FAR | SoloCast

The Mind-Body Mentor ·

2024/03/08

In the intricate tapestry of life, each thread weaves a unique narrative, often interwoven with trials, tribulations, and profound moments of revelation. Steven Jaggers, a luminary in the realm of healing modalities, embarks on a journey that transcends the ordinary, delving deep into the recesses of human experience to illuminate pathways of holistic well-being. Even in youth, Jaggers bore witness to the struggles of his parents, grappling with the specters of anxiety and depression. Their

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71:30

Madelyn Moon - Creative Intimacy & Embodied Expression

The Mind-Body Mentor ·

2023/08/28

How do we transcend the static idea of authenticity as a noun and embrace it as a dynamic, ever-evolving process? A recent conversation between Madelyn Moon and Steven Jaggers delves into the world of soma centric practices, revealing a transformative approach to unleashing our most genuine selves. Somatic intelligence, as described by Jaggers, offers a fresh perspective on authenticity. Rather than viewing it as a fixed state, he paints it as a verb, a process, and a journey of continuous

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58:06

Dr Christian Gonzalez - From Oncology Doc to...

The Mind-Body Mentor ·

2023/08/21

During this episode of the Mind Body Mentor Podcast, Steven Jaggers invites Dr. Christian Gonzalez (Dr. G) to share his thoughts on spirituality, alignment, the mind body connection and how to be alive. Dr. Christian Gonzalez, widely known as Dr. G in the world of Instagram, is a renowned figure in the field of naturopathy medicine. Dr. G's journey into this realm began unexpectedly during his dental school years, where he aspired to be an orthodontist and help children regain their

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59:48

Aaron Doughty - How To Raise Your Vibration & Become...

The Mind-Body Mentor ·

2023/08/17

Connect with Aaron:https://www.youtube.com/@AaronDoughty44 Connect with Steven: https://www.instagram.com/jaggersjr/ https://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA UPCOMINGSomatIQTrainingshttps://somaticbreathwork.com AFFILIATES: After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. Check them out

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19:40

Bottom up vs. Top down (solocast)

The Mind-Body Mentor ·

2023/01/03

Connect with Steven: https://www.instagram.com/jaggersjr/ https://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA UPCOMING Breathwork Trainingshttps://somaticbreathwork.com AFFILIATES: After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. Check them out

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65 results

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