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PODCAST

Capital Hoop Caucus

Capital Hoop Caucus

Join Troy Haliburton, Isaac Agyekum-Harris, and Wardell McCabe every week on their quest to become the preeminent basketball program in one of the nation"s largest basketball markets: the DMV. They"ll cover all levels of the sport, from high school to the pros, covering all areas of the game both on and off-the-court. Every week they"ll be joined by new guests as they play engaging games that let the audience be a part of the fun.

sports basketball

All Episodes

50:10

Reacting to the Wizards' Sixth Straight Loss, Then...

Capital Hoop Caucus ·

2026/03/04

Send a text Troy, Isaac and Wardell opened up today's show with some show news that you're not going to want to miss (1:30)! They then began breaking down the Wizards most recent losses, beginning first with the team's loss to the Raptors (3:20). From there, they recapped to loss to both the Rockets (6:11) and Magic (22:34). After the first break, the Caucus then gave their expectations for Trae Young's upcoming debut with the Wizards (30:06), even naming the three players the show is most ex...

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61:57

Jamir Watkins' Extension and Building a Draft Board...

Capital Hoop Caucus ·

2026/02/28

Send a text Isaac, Troy and Wardell were joined by Kevin Folli (@KevinFolliNBA) for today's show, and they opened up the episode by recapping the Wizards latest loss the the Hawks (3:58). From there, they discussed Jamir Watkins' recent contract extension (14:27), then giving an update on D'Angelo Russell's status with the team (21:04) After the break, the Caucus went to work building out their first draft board of the season (27:08). Also on this today's show: (49:56) 🎤 Trivia Time from the

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35:33

Alex Sarr Cracks Top 100 Players List and Wizards...

Capital Hoop Caucus ·

2026/02/25

Send a text Troy and Wardell lead off today's show by recapping the Wizards latest loss - this time at the hands of the Atlanta Hawks (1:41). Together, the two break down Will Riley and Jamir Watkins' continued development (3:32), Kyshawn George's February struggles (:), and Trae Young's looming Wizards debut (13:42). They also discussed the Washington's recent decision to convert Tristan Vukčević's contract to a multi-year deal (15:26). From there, Troy and Wardell discuss Bleacher Repo...

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58:19

Wizards Fall in the Tank Rank and the Season Ticket...

Capital Hoop Caucus ·

2026/02/21

Send a text Troy, Wardell and Isaac open up this week by breaking down the Wizards' recent win over the Pacers, and how that game affects the team's tank ranking (2:05). That lead into a conversation in which our hosts assessed some of the proposed solutions for the NBA's tanking problem (8:48). The Caucus then addressed the Wizards' latest injury report, which provided a timeline update for Trae Young and Anthony Davis (20:01). They then discussed the recent comments made toward the Wizards ...

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38:42

Previewing the Wizards Games Against the Pacers and...

Capital Hoop Caucus ·

2026/02/18

Send a text Troy was joined by Tony East (@TonyREast) of Locked on Pacers ahead of the Wizards back-to-back home games against the Pacers this week, to preview what fans can expect from the two lottery-bound teams (1:22). Together, the two also discuss the difference in covering last season's Pacers team - which went to the NBA Finals last season - and this season's (9:42). From there, Isaac joins the show to give further account of his on-site experience of this year's all-star weekend...

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85:36

WizKid Rising Stars and National Wizards Praise with...

Capital Hoop Caucus ·

2026/02/14

Send a text Troy and Wardell open up the show with Big Pooh (@RapperBigPooh) to hear his thoughts on the NBA’s decision to fine teams for tanking (3:35). That then led to a discussion on the praise which Rich Paul and Draymond Green recently made toward the Wizards (14:31). Elsewhere in the District, Sonia Citron has exceeded expectations in the Unrivaled 1-on-1 Tournament (23:36) and Chamique Holdsclaw, Elena Delle Donne and Nikki McCray-Penson were each revealed to be finalists for the Nais...

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41:36

DLo not with Wizards but Jaden Hardy is, a possible...

Capital Hoop Caucus ·

2026/02/11

Send a text Troy, Isaac and Wardell open up this Wizards Wednesday show by reviewing the team's recent roster moves which include: waiving Dante Exum (2:22), assessing D'Angelo Russell's future (4:20), and the introduction of Jaden Hardy (6:47). The crew then briefly recaps the Wizards recent losses to the Nets and Heat, and give their thoughts on NBA Twitter's meltdown over the team's tanking efforts (9:37). Speaking of the NBA, a recent report came out that the league may be expanding...

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58:44

Final Thoughts on the AD Trade and Trade Deadline...

Capital Hoop Caucus ·

2026/02/07

Send us a text It's been a few days since the Anthony Davis trade, so Troy and Wardell are joined by Greg Finberg (@GregFinberg) give our final thoughts on the deal now that they've had more time to fully process it (3:58). They also discussed the Wizards' recent win over the Pistons (16:59) and reacted to the latest renovations to Cap One (24:02). Also on this today's show: (30:21) 📰 Full Court Press on major NBA trade deadline winners and losers (47:01 ) 🎤 Trivia Time from the Line on...

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39:54

Anthony Davis is a Wizard with WonzoTV

Capital Hoop Caucus ·

2026/02/04

Send us a text On this emergency episode of the show, Troy, Wardell and Isaac are joined by Tyler (@WonzoTV) to provide their immediate reactions to the trade that sent Anthony Davis to the nation's capital. It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

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47:28

Reacting to the James Harden, JJJ, and Vučević...

Capital Hoop Caucus ·

2026/02/04

Send us a text Folks, it's NBA Trade Deadline week and the deals are flying, so Troy, Wardell, and Isaac provide their reactions to the latest moves around the league for this mid-week show. They start first with the trade that sent James Harden to the Cavaliers (2:18), then shift to the news of Jaren Jackson Jr.'s trade to the Jazz (10:01). Elsewhere, Mike Conley Jr.'s was traded to the Bulls (16:37) and Nikola Vučević was traded to the Celtics (21:15), so the crew broke down those moves as ...

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57:18

John Wall's Celebration Night and Wizards Trade...

Capital Hoop Caucus ·

2026/01/31

Send us a text For this week's show, Troy, Wardell and Isaac were joined by Kelsey Nicole Nelson (@therealknelson) to recap the highs and lows of John Wall's Celebration Night at Cap One earlier this week (4:51). From there, they also reviewed the Wizards roster to gauge which players are most likely to draw trade discussions (28:32). Also on today's show: (34:46) 📰 Full Court Press on major NBA trade rumors, and AJ Dybantsa vs Darryn Peterson (46:05) 🎤 Trivia Time from the Line on the ...

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36:28

Wizards Outlast Portland and Assessing the Top Draft...

Capital Hoop Caucus ·

2026/01/28

Send us a text Troy is joined by guests Darius Whitmore (@D_whit98) and Domo (@Domo8186) to recap the Wizards win over the Trail Blazers. They then break down their top prospects in the upcoming NBA Draft. It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

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72:43

Monumental State of the Union Address and Midseason...

Capital Hoop Caucus ·

2026/01/24

Send us a text Ahead of tonight's massive snowfall, Troy and Wardell are joined by Joshua Valdez (@joshvaldez100) to react to Michael Wingers recent "State of Monumental Basketball" press conference from earlier in the week (4:51). Together, they share their key takeaways which included a timeline update on the Wizards franchise, how Trae Young factors into the team's long-term plan, as well as an update on the Mystics during the ongoing CBA negotiations. The show also touched on the recent r...

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50:34

Gauging the Wizards' Interest in Zion with Tyler...

Capital Hoop Caucus ·

2026/01/21

Send us a text On today's midweek show, Troy is joined by Tyler (@WonzoTV) to recap the Wizards' recent loss to the Clippers. Together the two breakdown the key points of progression that the young roster has had this season while still maintaining their trajectory to the lottery. From there, they assess the likelihood of Washington making an offer for Zion. It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

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48:05

Trae is Out Until All-Star Weekend and Cam is Out for...

Capital Hoop Caucus ·

2026/01/17

Send us a text Troy, Isaac and Wardell lead off today's show by recapping the Wizards recent loss to the LA Clippers (03:55), which saw Bilal Coulibaly go down with another injury and Alex Sarr receiving his first ejection. From there, the crew discussed Kyshawn George's appearance on NBATV's The Association (09:09). To close things out, Troy had a sit-down with Josh Robbins (13:06) of The Athletic (@JoshuaBRobbins) to discuss Trae Young being out until at least All-Star Weeken...

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49:00

How the Trae Young Trade Impacts Ja Morant's Trade...

Capital Hoop Caucus ·

2026/01/14

Send us a text Troy and Wardell are joined by Molly Morrison (@mollyhannahm) to discuss her latest Substack post "Uprooted" which was inspired by the recent trade that sent Trae Young to the Wizards. This led to the show discussing the recent trade rumors surrounding Ja Morant, with an honest examination of where his current trade value stands. From there, they provide their boldest NBA Trade Deadline predictions. Also on today's show: (36:28) 🗺️ 🎤 Where They've Been (43:31) 🧐 Scouting

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56:36

Reacting to Trae Young's Introductory Press...

Capital Hoop Caucus ·

2026/01/10

Send us a text As of Friday, Trae Young is officially a Washington Wizard. To close out this wild week, Wardell and Troy were joined by Domo (@Domo8186) and Neil Dalal (@NeilDalal96) to provide their reactions to Young's introductory press conference (4:03). Together they also discussed what Trae Young's anticipated playing time (16:52), along with the likelihood of a potential contract extension (21:59). Isaac then join the show and provides his first hand account of the aforementioned press...

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25:04

Wizards Trade for Trae Young

Capital Hoop Caucus ·

2026/01/08

Send us a text In this emergency episode, Troy, Wardell, and Isaac give their immediate reactions to the trade which sends Trae Young to the Washington Wizards. Together they break down the effect this trade will have on all parties involved. It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

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28:13

The Trae Young Rumors Continue to Build with Will...

Capital Hoop Caucus ·

2026/01/07

Send us a text For this midweek show, Troy is joined by Will Clayton (@DubClayton) to break down the recent rumors of a trade which could send Trae Young to DC. It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

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36:06

Wizards Keep Winning and our New Year's Roundball...

Capital Hoop Caucus ·

2026/01/03

Send us a text Troy and Isaac are back from a holiday break and are bringing their A-game as they recap the Wizards recent stretch of wins! Together, the two breakdown how these games could impact the team's lottery odds by taking a dive into Tankathon. From there, they provide their basketball resolutions for the New Year. It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

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66 results

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