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PODCAST

Sir You Look Tired - The Unofficial CPD for Exhausted Teachers

Sir, You Look Tired is the brutally honest podcast for exhausted teachers. Hosted by Martin (ex-teacher turned coach) and Dan (still in the classroom), this is the staffroom chat you actually want to be part of. Expect laughs, rants, and real talk on burnout, behaviour, wellbeing and surviving until half-term. Unofficial CPD at its finest.

education

All Episodes

00:41:00

Recharge and Revive: A Teacher's Guide to Self-Care |...

Sir You Look Tired - The Unofficial CPD for Exhausted... ·

2025/10/29

In this episode, Martin and Dan discuss the challenges and experiences of their teaching careers. We talk about the importance of setting boundaries to prevent burnout, the impact of habitual behaviour on well-being, and their preferences for avoiding takeaways in favour of dining out. They also delve into the educational system's flaws, the importance of teacher well-being for student success, and share anecdotes from their own classroom experiences. Their conversation aims to provide insights and

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00:45:14

Behind the Classroom Door: The Real Stress of...

Sir You Look Tired - The Unofficial CPD for Exhausted... ·

2025/10/22

Join Martin and Dan as they dive into an important and emotional topic that affects many educators: the intense stress and burnout associated with teaching. Discussing personal experiences and eye-opening statistics, they explore how the pressures of the teaching profession have led to significant mental health issues, including burnout and even self-harm. They share poignant stories, including Dan's struggle with mental health and weight, offering a raw and honest insight into the challenges

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00:38:28

From Graveyards to Great Teachers: SEN Struggles &...

Sir You Look Tired - The Unofficial CPD for Exhausted... ·

2025/10/15

In this episode of "Sir, You Look Tired," Martin and Dan take you on a nostalgic and honest journey through their school days - from Halloween debates and graveyard shortcuts to the teachers who changed their lives. They open up about growing up with dyslexia and ADHD, the challenges of being diagnosed, and how small moments of support made all the difference.The conversation dives deep into the realities of teaching today: the burnout, the paperwork, and the pressure to tick boxes -

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00:55:15

Surviving and Reflecting on Ofsted | Sir, You Look Tired

Sir You Look Tired - The Unofficial CPD for Exhausted... ·

2025/10/08

Welcome back to "Sir, You Look Tired" with Martin and Dan! In this episode, we dive deep into the world of Ofsted inspections, the realities of school grading, and the impact on teachers and students. From hilarious stories about purple pens and marking policies to honest conversations about burnout, stress, and what really matters in education, this episode is packed with insight, humor, and a few rants.We also share personal experiences, discuss the ever-changing landscape of school

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00:42:48

Finding Joy in Teaching | Sir, You Look Tired

Sir You Look Tired - The Unofficial CPD for Exhausted... ·

2025/10/01

Welcome back to another episode of "Sir, You Look Tired"! Martin and Dan dive into the wild world of teaching, sharing honest stories about classroom chaos, teacher burnout, and the moments that make it all worthwhile. From hilarious nativity mishaps to the realities of school budgets, behavior management, and the joy of seeing kids learn, this episode is packed with relatable tales and practical wisdom for teachers everywhere.Whether you’re a seasoned educator or just starting out, you’ll find

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00:43:12

Negative Self-Talk & Setting Boundaries | Sir, You...

Sir You Look Tired - The Unofficial CPD for Exhausted... ·

2025/09/24

Welcome back to "Sir, You Look Tired"! In this episode, Martin and Dan dive deep into the realities of teaching—tackling negative self-talk, burnout, and the importance of setting boundaries. They share honest stories from the classroom, from early career anxieties and staff room politics to the everyday pressures that come with the job.Whether you’re a new teacher struggling with comparison, a leader juggling impossible expectations, or just someone who’s ever felt overwhelmed by school

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00:49:20

ECT Nightmares, Boundaries & Staff Room Realities |...

Sir You Look Tired - The Unofficial CPD for Exhausted... ·

2025/09/17

Welcome back to another episode of "Sir, You Look Tired"! Martin and Dan get real about the wild world of teaching, sharing honest stories from the trenches - especially those early years as ECTs. From toxic school cultures and impossible workloads to the importance of setting boundaries, this episode is packed with practical advice, hard-won lessons, and plenty of laughs for teachers everywhere.Whether you’re a new teacher navigating your first leadership role, or a seasoned pro with your

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00:37:01

Surviving the Second Week: Glue Sticks, Meal Prep &...

Sir You Look Tired - The Unofficial CPD for Exhausted... ·

2025/09/10

Welcome back to another episode of "Sir, You Look Tired"! Martin and Dan dive into the chaos of the new school year, sharing real talk about teacher stress, workload management, and the art of setting boundaries. From the great glue stick debate to meal prep hacks, delegation tips, and the infamous "do, delegate, delete, delay" mantra, this episode is packed with practical advice and plenty of laughs for teachers everywhere.Whether you’re feeling the burnout already or just need a reminder to put

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00:34:27

Wellbeing Isn’t Badminton at Half Four on a Friday

Sir You Look Tired - The Unofficial CPD for Exhausted... ·

2025/09/03

The first week back should feel like a fresh start - but for most teachers, it’s where the burnout begins. Research shows 67% of teachers say their mental health declines significantly within the first seven days of term.In this episode, Martin and Dan break down why the first week hits so hard: the new class that feels like 30 strangers, the pointless environment walks, the obsession with curly borders, the clipboard-brigade of observations, and the dreaded “wellbeing” badminton tournament at half

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00:24:57

It’s Like Sunday Night Fear… But Worse

Sir You Look Tired - The Unofficial CPD for Exhausted... ·

2025/08/27

Every teacher knows the Sunday night fear. But that first week back after summer? It’s like Sunday night fear… but worse.In this episode, Martin and Dan unpack why back-to-school anxiety hits so hard - from worrying you’ve forgotten how to teach, to the chaos of brand-new classes, to the pressure of “being ready” when you’re anything but.They share honest stories from the classroom, practical tips to ease the nerves, and why preparation doesn’t mean overworking yourself. If you’re dreading

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36:52

Teachers Don’t Do New Year’s Resolutions… We Do...

Sir You Look Tired - The Unofficial CPD for Exhausted... ·

2025/08/20

September is the real New Year for teachers. The fresh stationery, the big plans, the “this term I’ll finally…” promises.But here’s the problem: 83% of teachers drop their health goals by week three.In this episode of Sir, You Look Tired, Martin and Dan dive into why habits collapse so quickly, the chaotic reality of teacher life (hello messy desktops and copy-of-copy Canva files 😂), and the simple systems that actually stick.From meal prep hacks to the infamous “balloon” stress analogy,

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36:15

Ten Hours a Week in Summer? That’s Not Dedication –...

Sir You Look Tired - The Unofficial CPD for Exhausted... ·

2025/08/13

Teachers give enough during term time - so why are so many still handing over ten hours a week of their summer for free?In this episode, we dig into the hidden cost of “getting ahead” over the holidays, from laminating marathons to cupboard clear-outs that don’t last two weeks. We share our own wake-up calls - including the summers we finally stopped working - and how putting ourselves first made us better teachers, healthier humans, and actually happier to return in September.If you’ve

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31:46

Cutting Laminated Labels on a Sun Lounger at Butlins

Sir You Look Tired - The Unofficial CPD for Exhausted... ·

2025/08/06

In this episode, we dive into the guilt, burnout, and people-pleasing that haunts teachers all summer long. From laminating on holiday to buying IKEA baskets in July, we unpack why switching off feels so hard – and how school culture often rewards martyrdom over rest.We talk about the pressure to prep, the fear of judgement from colleagues, and the myth that working in summer somehow buys you time back in the autumn (spoiler: it doesn’t). Whether you’re watching ECTs vlog their classrooms

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42:23

You Can’t Fix 10 Years of Burnout in 10 Days

Sir You Look Tired - The Unofficial CPD for Exhausted... ·

2025/07/30

Teaching has never been harder — and if you’re stuck in the burnout loop, this episode is for you.We tackle 3 of the biggest questions we get from teachers every week: ✅ Can I get fitter and lose weight without tracking everything? ✅ How do I break the all-or-nothing cycle with food and training? ✅ Is it even possible to change my routine when I’ve only got 20 minutes a day?Whether you’re in the middle of a school term or trying to reset over the holidays, this is your no-fluff guide to: –

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55:09

I Put the Nutella in the Bin… Then Took It Back Out

Sir You Look Tired - The Unofficial CPD for Exhausted... ·

2025/07/23

What do you do when teaching has taken over your whole life… but you’re still smiling through it? In this brutally honest episode, Martin and Dan talk burnout, binge eating, toxic staffrooms, and what happens when you lose all your hobbies — and yourself - to the job.We cover:✅ That weird grey zone where you’re not “burnt out”… but you’re definitely not okay✅ Emotional eating, post-school binges, and why you’re starving by 4pm✅ Why “just get a hobby” isn’t helpful — and how to actually

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58:17

You're Judged on Results… Not the 30 Lives Behind Them

Sir You Look Tired - The Unofficial CPD for Exhausted... ·

2025/07/16

Feeling stuck in the “I’ll start on Monday” cycle? You’re not alone.In this brutally honest episode of Sir, You Look Tired, we dive into what’s really behind teacher burnout, weight gain, and why willpower isn’t the answer. From chaotic classrooms to exhausting behaviour battles, from impossible parent expectations to the guilt that keeps you up at night - we’re unpacking it all.🎙️ Expect stories from the frontline, unfiltered wellbeing chat, and tips you can actually use.👊 If you’re a

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57:37

Biscuits, Burnout & Boundaries

Sir You Look Tired - The Unofficial CPD for Exhausted... ·

2025/07/09

In this episode of Sir, You Look Tired, we dive into real messages from real teachers who are running on biscuits, coffee, and fumes. From snapping at students to skipping meals and zoning out after school, we unpack the quiet signs of burnout - and why it's more common than you think.We talk food habits, fatigue, and the myth of "just powering through." You’ll hear honest stories, hard-won advice, and simple ways to start feeling like yourself again - one lunchbox, walk, or “no” at a

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39:12

It's a Job, Not a Life Sentence

Sir You Look Tired - The Unofficial CPD for Exhausted... ·

2025/07/02

In this episode of Sir, You Look Tired!, we’re calling out the culture that keeps teachers burnt out, guilt-ridden, and overworked.From late-night marking to skipping lunch just to stay afloat, it can feel like teaching demands everything. But here’s the truth:📌 Teaching is a job.📌 It’s not your whole identity.📌 And it’s not a life sentence.We’ve both been teacher martyrs in the past – laminating at midnight, running on caffeine, and feeling like failures if we ever left before 6pm. But

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48:50

I Was Hired Off a Facebook Message

Sir You Look Tired - The Unofficial CPD for Exhausted... ·

2025/06/25

Ever been thrown into an interview and thought, what is happening right now? Same.In this episode, we’re swapping stories about the most ridiculous teaching interviews we’ve ever had — from being handed five books and a pen and told to “get on with it”, to being grilled by a full horseshoe of governors, to literally landing a job off the back of a cheeky Facebook message.We talk about when to trust your gut, what red flags to spot, and why interviews should be more about real conversations

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42:24

You Just Colour In All Day 🤬

Sir You Look Tired - The Unofficial CPD for Exhausted... ·

2025/06/18

Apparently, we just colour in all day.That’s the perception - and it’s doing serious damage. Because when people think teaching is easy, they also think we don’t deserve fair pay, resources, or even respect. And worst of all? Some teachers start to believe it too.In this episode, we get fired up about the myths around teacher pay, the culture of martyrdom, and the manipulation tactics that convince educators they should feel guilty for asking for a raise.We talk about:The nonsense around

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