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PODCAST

Tired Mommy Revival

Jerusha Jantz, Holistic Wellness Coach for Christian Moms

If you’ve thought: “For the love of motherhood, why am I so tired all the time?” Or, “How am I supposed to keep up with everything when I can barely keep my eyelids open?” Then you’re in good company, Mama! Welcome to Tired Mommy Revival, the podcast where weary Christian moms find hope, healing, and the energy to thrive. If you’re waking up already drained, overwhelmed by endless to-dos, and battling guilt for feeling like you’re not enough, take heart—this space is for you. Hi, I’m

health & fitness nutrition

All Episodes

21:56

How to Heal Your Metabolism as a Mom

Tired Mommy Revival ·

2026/02/19

How to Heal Your Metabolism as a MomIf you’ve ever felt like your metabolism is working against you—like your energy is gone, your weight won’t budge, and your body just doesn’t respond the way it used to—this episode is for you. In today’s conversation, we’re breaking down what metabolism actually is (hint: it’s not about burning calories faster) and why so many tired, depleted moms feel stuck no matter how hard they try. We’ll talk about how hormones, stress, nourishment, and energy production

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26:56

The Mom’s Guide to Working Out at Home (Benefits,...

Tired Mommy Revival ·

2026/02/12

The Mom’s Guide to Working Out at Home (Benefits, Struggles, and What Actually Works) - Part 3Let’s be honest—working out at home as a mom sounds great… until the kids need snacks, someone starts crying, and your workout turns into a circus. In this episode, we’re talking honestly about working out at home as a mom—the benefits, the challenges, and the mindset shifts that actually make it doable in real life. This isn’t a highlight reel or a “just wake up earlier” pep talk. It’s a realistic

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34:07

The Best Way for Moms to Work Out for Weight Loss and...

Tired Mommy Revival ·

2026/02/05

The Best Way for Moms to Work Out for Weight Loss and Energy - Part 2 If you’ve ever wondered “What’s the most effective workout for a woman?” or “How can I lose weight without completely draining myself?” — this episode is for you. In Part 2 of this series, we’re getting practical and cutting through the noise around fitness for moms. I’m breaking down how women should actually work out for weight loss and energy, and why doing more or pushing harder is often the very thing holding moms back. We

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28:37

How to Get Back Into Working Out as a Tired Mom

Tired Mommy Revival ·

2026/01/29

How to Get Back Into Working Out as a Tired Mom (Part 1 of 2)If you’re waiting to feel rested, motivated, or “caught up” before you start working out again… this episode is for you. Because the truth is, motherhood doesn’t come with extra time or energy—and yet, your body still needs movement. Not someday. Not when life slows down. Now. In Part 1 of this two-part series, we’re talking honestly about how moms get back into working out when they’re already exhausted, already stretched thin, and

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35:45

Healthy Weight Loss for Women

Tired Mommy Revival ·

2026/01/22

Healthy weight loss for women doesn’t come from eating less, trying harder, or fighting your body—it comes from understanding how your body was designed to work.If you’re a mom who’s frustrated by stubborn weight gain, exhausted by dieting, or confused about why “doing all the right things” still isn’t working… this episode is for you. In Episode 62 of Tired Mommy Revival, I’m breaking down what actually leads to healthy, sustainable weight loss for women—especially after babies, chronic stress,

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52:07

New Year’s Resolutions That Actually Last (Season 2...

Tired Mommy Revival ·

2026/01/15

New Year’s Resolutions That Actually Last (Season 2 Kickoff!)It’s a brand-new year, mama — and with it comes all the noise promising fast results, instant change, and a “new you” by next Tuesday. And yet we all know the cultural punchline: by February, most resolutions have quietly dissolved, the gym is empty, and everyone settles back into old rhythms with a sigh. But deep down, you know you’re made for more than a resolution that evaporates after six weeks. In this Season 2 kickoff of Tired Mommy

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65:58

Motherhood Is a Marathon (Season Finale)

Tired Mommy Revival ·

2025/11/22

Motherhood Is a Marathon (Season Finale)If you want to be healthy but never seem to make it a priority, this episode is for you. So many moms long to feel better—to have more energy, more patience, more strength, more clarity—yet wellness keeps getting pushed to “later.” Not because you don’t care, but because life feels full, the needs feel endless, and taking care of yourself feels like something extra instead of something essential. But here’s the truth, mama: your wellness is not a luxury —

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42:13

10+ Immune-Boosting Recipes + An Announcement You...

Tired Mommy Revival ·

2025/11/18

10+ Immune-Boosting Recipes + An Announcement You Don’t Want to Miss Flu Season Survival: Series Finale! Mama, we made it. After weeks of diving into germs, gut health, natural remedies, and everything the world throws at us this time of year… we are wrapping up the Flu Season Survival Series with a POWERFUL sendoff. In today’s episode, I’m pulling together the biggest takeaways — the simple rhythms, the “everyday mom wins,” the faith-filled reminders, and the practical steps that help you stand

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36:21

Winter Supplements — What Helps and What’s Hype

Tired Mommy Revival ·

2025/11/07

Winter Supplements — What Helps and What’s HypePart 6 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick If your pantry looks like a mini wellness store right now—vitamins, gummies, fizzy immune drinks, and “cold defense” blends—you’re not alone. 😅 In this episode, I’m sharing my story of how I used to rely on supplements to “save” my health, and how God completely changed the way I see nourishment. Together, we’ll cut through the confusion,

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24:53

Beware the Sugar Trap: Protect Your Energy and...

Tired Mommy Revival ·

2025/10/30

Beware the Sugar Trap: Protect Your Energy and Immunity This Holiday SeasonPart 6 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick When stress rises and rest feels impossible, sugar becomes our comfort. But here’s the truth: what feels like relief is often the very thing keeping us exhausted, foggy, and more vulnerable to illness. In this Flu Season Survival episode, we’ll connect the dots between sugar, stress, and the hormone insulin—the quiet

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41:55

Stress and the Flu: How Peace Protects Your Immune...

Tired Mommy Revival ·

2025/10/28

Stress and the Flu: How Peace Protects Your Immune System Part 5 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick If you’ve ever wondered why the holidays leave you exhausted, craving sugar, and catching every cold that goes around… this one’s for you. Because flu season isn’t just flu season — it’s stress season. Between the sugar highs, endless to-do lists, and trying to make everything magical for everyone else, your body is quietly paying the

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26:18

Fight the Flu Nature’s Way - Natural Remedies for...

Tired Mommy Revival ·

2025/10/21

Fight the Flu Nature’s WayPart 4 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick If your flu-season survival kit still includes ramen, Gatorade, cough drops, and DayQuil… then, mama, it’s time for a better plan. In this episode, I’m sharing how one frustrating doctor’s visit pushed me to find a better way to fight illness — one that actually works with your body, not against it. I’ll walk you through what’s inside our real-food medicine cabinet,

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18:52

Build Your Gut Health — Strengthen Your Immune System...

Tired Mommy Revival ·

2025/10/16

Build Your Gut Health — Strengthen Your Immune System from the Inside OutPart 3 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick If you’ve been feeling run down, catching every bug, or wondering why your energy just isn’t bouncing back — your gut might be calling for help. In this episode of the Flu Season Survival series, we’re heading straight to the center of your health: your gut. You’ll learn how it fuels your immune system, what damages it,

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19:29

Inflammation 101 — How to Calm the Fire That Weakens...

Tired Mommy Revival ·

2025/10/15

Inflammation 101 — How to Calm the Fire That Weakens Your Immunity Part 2 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick Ever feel tired, achy, bloated, or foggy — even when you’re not sick? That’s inflammation, your body’s internal “fire.” When it’s under control, it protects and heals. But when it gets out of balance, that same fire can quietly burn down your energy, mood, and immunity. In this episode, we’re talking about how to recognize the

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17:04

The Gut–Sugar–Stress Loop — How to Stay Healthy...

Tired Mommy Revival ·

2025/10/09

The Gut–Sugar–Stress Loop — How to Stay Healthy During Flu SeasonPart 1 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick. You know that feeling when the holidays start creeping up — and part of you is excited, but the other part just feels tired already? Between the sugar, the stress, the events, and the germs, this season can feel like everything is working against your health. In this episode, we’re kicking off the Flu Season Survival series with a

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29:49

Fall Comfort Food Made Healthy

Tired Mommy Revival ·

2025/10/07

Fall Comfort Food Made Healthy This season wasn’t meant to wear you out—it was meant to fill you up. 🍂 In this episode, we’re shifting from sugar season to soup season and rediscovering God’s design for real comfort. Learn how to eat with the season, boost your energy and immunity naturally, and find cozy, nourishing meals that warm both your body and soul. Plus, simple ways to incorporate veggies, greens, beans, lentils, and bone broth into your everyday meals—and healing drink recipes you’ll

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24:27

How to Indulge in Holiday Treats Without the Sugar Crash

Tired Mommy Revival ·

2025/10/02

How to Indulge in Holiday Treats Without the Sugar CrashPumpkin spice lattes, caramel apples, sugar cookies, and pie… from September through December, it feels like sugar is chasing us everywhere. And while those treats feel festive in the moment, they often leave us tired, foggy, achy, and more vulnerable to getting sick. In this episode, we’re talking about how to indulge in holiday treats without the sugar crash. I’ll share why sugar has become the center of our celebrations, how it impacts your

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21:42

Back-to-School Reset: Meal Prep Made Simple for Busy...

Tired Mommy Revival ·

2025/09/26

Back-to-School Reset: Meal Prep Made Simple for Busy MomsDinner feels impossible when back-to-school schedules collide with sports, church, and everything else on your plate. No wonder so many families default to fast food this time of year! But mama—healthy dinners don’t have to disappear just because life is busy. In this episode, I’ll share 3 simple “secrets” that make dinner doable, even in the busiest season: How to rethink meal prep so it actually saves your sanity. My freezer-friendly

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24:20

Back-to-School Reset: Beating Burnout and Building a...

Tired Mommy Revival ·

2025/09/23

Back-to-School Reset: Beating Burnout and Building a Calmer Routine Does back-to-school have you riding the struggle bus? At first, routines felt like a breath of fresh air. But a few weeks in, the endless lunches, snack requests, and to-do’s can leave any mom running on fumes. If you’ve felt exhausted, snappy, or like you just can’t get it together—you’re not alone. In this episode, we’ll talk about the reality of mom burnout and mental fatigue and why doing more isn’t the solution. You’ll learn

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17:38

Permission to Be a Crunchy Mom: Celebrate Your...

Tired Mommy Revival ·

2025/09/18

Permission to Be a Crunchy Mom: Celebrate Your Journey, Ditch the JudgmentBeing called “crunchy” can either feel like a badge of honor or a heavy burden—but what does it actually mean? If you’ve ever felt the pressure to do all the right things as a mom—buy organic everything, swap out all your cleaning products, grow your own veggies, and somehow never let your kids near sugar—you’re not alone. In this episode, I’m sharing my honest journey of embracing holistic living as a mom and a coach, the

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