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PODCAST

Crazy Good Ageing

Dorthy Shore, Valerie Freeman

Crazy Good Ageing is hosted by longtime friends and co-founders of Prime Women Media and PrimeWomen.com. We dive into the wild, wonderful, and sometimes crazy moments of ageing. From career reinvention and dating drama to beauty secrets and belly laughs, we"re talking about it all. Whether you"re married, single, widowed, or just figuring it all out, this is your space to feel seen, heard, and totally inspired. Because getting older isn"t the end—it"s just getting good.

health & fitness medicine

All Episodes

44:08

Thinning Hair After 50? A Top Stylist Explains What...

Crazy Good Ageing ·

2026/01/14

What really happens to women's hair as we age—and which solutions actually work? In this episode of Crazy Good Aging, hosts Dorothy Shore and Valerie Freeman sit down with top Dallas stylist and salon owner Johnny Rodriguez for an honest, expert conversation about thinning hair, hormones, nutrition, stress, and aging. Johnny breaks down the real causes of hair changes after 40 and 50, explains which supplements and treatments help (and which don't), and shares insider insight on PRP, peptides, stem

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24:26

Crazy Good Ageing: Style Through the Seasons:...

Crazy Good Ageing ·

2025/11/11

In this episode of Crazy Good Aging, hosts Dorothy and Valerie dive into the evolution of personal style — how what we wear reflects who we are at every stage of life. From power dressing and boho chic to today's trends like quiet luxury and coastal cowgirl, they explore the way confidence, comfort, and purpose shape fashion choices over time. They share favorite brands, timeless pieces that have stood the test of decades, and fashion philosophies rooted in authenticity rather than trends. Along the

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27:53

Crazy Good Pumpkin: From Lattes to Crème Brûlée

Crazy Good Ageing ·

2025/10/29

In this flavorful fall episode of Crazy Good Aging, hosts Dorothy Shore and Valerie Freeman dive headfirst into pumpkin season! From pumpkin spice lattes and Trader Joe's baked treats to pumpkin waffles, breads, and decadent desserts, they sample it all — sharing laughs, nutrition tips, and calorie surprises along the way. Valerie dishes out fascinating pumpkin facts (did you know Illinois leads U.S. production?) while Dorothy keeps things deliciously real with taste tests and party-ready ideas. The

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39:14

Golden Splurge: The Rise of S.K.I. (Spending the...

Crazy Good Ageing ·

2025/10/21

LIFETIME Membership for over 50% OFF! http://aff.rosettastone.com/RG13Aa Ready to spend boldly — but smartly? In this episode of Golden Splurge we unpack S.K.I. (Spending the Kids’ Inheritance) with a practical wealth plan, a wellness deep-dive, and luxury travel that proves experiences can be your best legacy. What you’ll hear in this episode: We start with a no-nonsense guide from Charles Schwab on how to plan for big splurges without risking long-term security. Then Dr. Emily Jones from Canyon

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31:26

Crazy Good Ageing: Epic Trips & Travel Disasters —...

Crazy Good Ageing ·

2025/09/24

Welcome to Crazy Good Aging — the podcast where we laugh, celebrate and sometimes cry about getting older, bolder and better. In this episode our hosts and friends trade travel stories: the most magical girlfriend getaways (Umbria, Morocco, Costa Rica, Kenya), the vacations that went sideways, and the packing & safety items every woman should consider. What you’ll hear Villa parties & fireworks in Umbria Moroccan cooking-school misadventures Multi-generational Costa Rica planning

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30:45

Octopussies & Kilimanjaro: Wild Adventures at 80+

Crazy Good Ageing ·

2025/08/27

Welcome back to Crazy Good Aging, where we celebrate bold women rewriting the script on what it means to age. In this episode, meet: The Octopussies – two dynamic sisters, aged 85 and 87, who are still racing in the Buffalo Bayou Regatta after a lifetime of sailing and paddling. Their wit, sisterly banter, and competitive spirit prove age is no barrier to adventure. Mary Holmes, a lifelong hiker who attempted to summit Mount Kilimanjaro at 80. Though altitude sickness cut her journey short, Mary’s

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36:12

Biohacked Beauty: The New Rules of Sexy Aging With...

Crazy Good Ageing ·

2025/07/29

Can science really help us look hotter, feel stronger, and age in reverse?In this electrifying episode of Crazy Good Aging, hosts Dorthy Shore and Valerie sit down with Dr. Rafael Gonzalez, a world-renowned leader in regenerative medicine, to reveal the newest—and sexiest—science behind aging well. ✨ What you'll learn in this episode: The truth about stem cells, secretomes, and exosomes How regenerative medicine supports glowing skin, sharp minds, and strong immunity The difference between

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22:25

Order in Her Court: A Federal Judge on Power, Purpose...

Crazy Good Ageing ·

2025/07/25

What does it take to rise to one of the highest positions in the justice system—and stay grounded along the way? In this episode of Crazy Good Ageing, hosts Dorthy Shore and Valerie Freeman sit down with a longtime friend and remarkable guest: a Federal Judge whose career is as inspiring as it is powerful. But don’t expect a stuffy legal talk—this is a warm, insightful, and often funny conversation about ambition, integrity, mentorship, and the personal moments that shaped a life of service. We

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30:10

When Were You Happiest? Girlfriends Get Real | Crazy...

Crazy Good Ageing ·

2025/07/16

In this heartfelt and hilarious episode of Crazy Good Ageing, your hosts Dorthy Shore and Valerie Freeman invite their real-life besties Cynthia and Karyl to the mic for a candid conversation that feels just like a cozy coffee chat with your closest girlfriends. Question of the Day: “At what age were you the happiest?” We asked our readers and social media followers—and the answers surprised us! From the vibrancy of youth to the freedom of your 70s, we dive deep into how happiness shifts over time

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33:41

Love, Libido & the Pelvic Floor: Real Talk with Dr....

Crazy Good Ageing ·

2025/07/01

Love, Libido & the Pelvic Floor: Real Talk with Dr. Kathryn Waldrep | Crazy Good Aging Is your body changing after 50—and no one warned you what to expect? You’re not alone. In this candid, empowering episode of Crazy Good Aging, Dorthy Shore and cohost Valerie Freeman sit down with renowned OB-GYN Dr. Kathryn Waldrep to talk about the things most women only whisper about: painful sex, vaginal dryness, hormone therapy, low libido, pelvic floor changes, and vaginal rejuvenation. What we cover in this

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0:06

Retirement Reality Check: Planning for Life’s Curveballs

Crazy Good Ageing ·

2025/06/06

Join us on this eye-opening episode of Crazy Good Ageing as seasoned wealth advisor, author, and trainer Erin Botsford walks us through the financial realities every future retiree needs to face before even talking dollars and cents. Erin kicks things off by highlighting why mitigating risks, like unexpected medical emergencies or family disasters, where you may have to step in to cover expenses. Planning for these risks is just as crucial as building your nest egg. Through real-life examples, she

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34:22

Flipping 50 Fitness Wisdom

Crazy Good Ageing ·

2025/05/21

In this empowering episode of the Prime Women Podcast, cohosts Dorthy Shore and Valerie Freeman sit down with fitness expert Debra Atkinson, founder of Flipping 50, to uncover the keys to staying strong, healthy, and active at every stage of life. From practical workout tips to the importance of strength training and hormonal balance, Debra shares decades of insight tailored specifically for women navigating fitness after 50 — and beyond. Whether you're just starting your wellness journey or

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33:06

Hair Today. Gone Tomorrow.

Crazy Good Ageing ·

2025/05/21

Hair Today. Gone Tomorrow | Featuring Maria Bloomberg & Stephanie Randall In this episode of Hair Today. Gone Tomorrow, co-hosts Dorthy Shore and Valerie Freeman dive into the ever-evolving world of hair with two standout professionals: celebrity hair colorist Maria Bloomberg and master stylist Stephanie Randall. Join us as we explore the latest trends in hair color, the secrets to timeless style, and expert tips for maintaining healthy, vibrant hair at any age. If you are dealing with thinning hair

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28:14

Hypertension: What You Don't Know Can KILL You!

Crazy Good Ageing ·

2025/05/14

Hypertension: What You Don't Know Can KILL You! dives deep into one of the most underestimated threats to women over 50: high blood pressure. In this eye-opening episode of Crazy Good Ageing, hosts Dorthy and Valerie welcome Dr. Sharon Nesbitt — Medical Director of the Parkland Hypertension Clinic and leading voice in cardiovascular health and health equity — to unravel the silent yet deadly nature of hypertension. With personal anecdotes, myth-busting facts, and relatable humor, the episode

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19:04

Taking A Mental Vacation (To Puerto Vallarta)

Crazy Good Ageing ·

2025/05/07

Take a deep breath and escape to the tranquil shores of Puerto Vallarta, where self-care meets adventure. In this special Mental Health Vacay episode, Dorthy Shore and Valerie Freeman dive into the soothing rhythms of Mexico’s Pacific coast—a destination where relaxation isn’t just an option, it’s a way of life. Whether you're strolling through cobblestone streets in the Romantic Zone, savoring fresh seafood by the water, or practicing yoga with ocean views, Puerto Vallarta offers a perfect reset

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31:13

There's no good ageing without girlfriends!

Crazy Good Ageing ·

2025/04/24

Dorthy Shore and Valerie Freeman, co-founders of Prime Women Media and PrimeWomen.com, talk with their pals Cynthia Pharr Lee and Karyl Innis about their experiences together over the past 30+ years. They talk about what ageing gracefully means to each of them. In “Careers, Curveballs, and Comebacks” the discussion revolves around their career as entrepreneurs and offering advice on opening businesses. They also talk about the biggest perks of being over 50, their favorite jeans, what new product

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31:28

NIPS, TUCKS AND SQUATS - AGEING BOLDY INSIDE AND OUT

Crazy Good Ageing ·

2025/04/09

Dorthy Shore and Valerie Freeman, co-founders of Prime Women Media and PrimeWomen.com, talk about physical rejuvenation in their very first episode of Crazy Good Ageing. In Nips, Tucks and Squats, they discuss cosmetic enhancements, from gentle nudge procedures like Botox and filler to the big guns, facelifts and eyelid surgery: the good, the bad and the little bit crazy. Plus, the best anti-ageing strategy: exercise, especially lifting weights.

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17 results

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