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PODCAST

Make Space Meditation + Care

Meditations exploring presence, ease, and chill in an unhinged world. makespacemeditation.substack.com

health & fitness

All Episodes

11:11

04.17.26 - Meditation - Connection with the Heart

Make Space Meditation + Care ·

2026/04/17

Hello and good morning, friends.We’ve come to perhaps one of the tenderest points in revisiting this series on connection: the heart. The ways we relate to our hearts are really going to inform the next couple of meditations also, so I encourage you to be gentle and take some time.I’d like to share a little from the original post:We’ve explored the breath and body as well as the mind. How do we feel the connection of these two and now to also feel their connection with the heart?In this trio, I

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11:20

04.13.26 - Morning Meditation - Connection

Make Space Meditation + Care ·

2026/04/13

Hello and good morning, friends.I’ve been thinking a lot about connection lately: our connections to ourselves, to each other, and to the world around us. So much works to disconnect us, how does it feel explore what and how we connect?Thank you so much for being here. 💗 Take care.(This meditation is from the archive. It was originally shared on 04.11.25.)✨ Times are available this week, both online and in person, to further explore connection, meditation, rest, and more

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10:43

04.06.26 - Monday Morning Meditation - Intentions

Make Space Meditation + Care ·

2026/04/06

Hello and good morning! How are you?We’re starting off a new week and I wonder what your week is going to be like. What will it hold? What do you want it to hold? How do you want to feel this week? We’re exploring some intentions and find our foundation in the breath. I hope it’s a good way to start things off today.Thank you for being here. 💗 Take care.(This meditation is from the archive. It was originally shared on 09.29.25.) This is a public episode. If you'd like to discuss this with other

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12:06

04.03.26 - Friday Meditation - Being Still

Make Space Meditation + Care ·

2026/04/03

Hello, friends. How are you?We’ve been talking a lot about quiet in the daily meditations, so tonight I thought we could spend a little time with stillness.Here’s a little something from the original sharing of this meditation:Sometimes when things are shifting either in small or big ways, getting still is the last thing that I want to do. Maybe you too? But when I don’t want to find that stillness is when I know that I need it.That’s not to say we shouldn’t move things through our bodies with

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5:37

03.30.36 - Monday Breath Break

Make Space Meditation + Care ·

2026/03/30

Hello friends. Welcome back to Monday.As we’re kind of hitting sort of midday here, I am thinking about something we touched on in the daily meditations yesterday, which is this idea of pausing. These five minutes of breath can be a great pause in your day. Perhaps it can help you find the pause you need in whatever has had your attention, whatever the feelings might be in this moment. Just breathing and being with today and the moment is what we’re doing together.Thank you so much for being here

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10:25

03.27.26 - Friday Exhale

Make Space Meditation + Care ·

2026/03/27

Hello and good morning, friends. I am thinking today about the breath, the exhale, how it feels to hold our breath in times that feel difficult or in anticipation. In what ways can we be with the breath, to lean into the exhale today to make a little space for letting things flow instead of that sense of holding, if you do feel that.Thank you for being her today. 💗 Take care.(This meditation is from the archive. It was originally shared on 10.10.25.) This is a public episode. If you'd like to

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11:38

03.23.26 - Monday Morning Check In

Make Space Meditation + Care ·

2026/03/23

Hello and good morning.As we’re starting out the week, I thought we could take some time to check in. Before your day gets too wild, before whatever the week brings, what’s here in this moment? I often find myself full steam ahead, regardless of what day it is or what’s going on. Maybe this sounds familiar? For me, taking even a few minutes to pause and check in makes a huge difference in the day. Maybe you’ll find this too? Thank you for being here, friends. 💗 Take care.(This meditation is from

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10:15

03.20.26 - Friday Morning Meditation

Make Space Meditation + Care ·

2026/03/20

Hello and good morning. How are you?This morning, we’re getting a little curious about what’s here and what we need. What has the week been like for you? What do you need today?We’re allowing an intention to arise, holding it lightly, and settling into the breath today.Thank you for being here. 💗 Take care.✨ Limited times are available this weekend for sessions, but more times are open next week. Reiki, mindfulness, support… whatever is calling to you, I hope to see you.

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10:21

03.09.26 - Meditation Foundations - Consistency

Make Space Meditation + Care ·

2026/03/09

Hi friends. How are you?Something that I hear often from folks is that consistency with meditation is hard. I hear about things that I really relate to like perfectionism or day to day things that can make it difficult. It’s hard to schedule. It’s hard to get back to. Sometimes the things that are most beneficial to us are the hardest to keep up with. I know. I’ve been facing a lot of migraines with the seasons changing, so my own consistency here and with my practice has been spotty this week. But

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10:35

03.06.26 - Friday Exhale

Make Space Meditation + Care ·

2026/03/06

Hello and good morning, friends.We’re taking a little Friday break from the foundations we’ve been exploring to be with the exhale today. We often do this on a Friday, finding the breath and practicing letting go. Maybe today there’s something else you need and I encourage you to bring whatever intention that’s alive for you into practice today.It’s a wild time to be alive, friends. I’m glad you’re here. I think being in practice is so important for ourselves and the world. Thank you for being

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5:31

03.01.26 - Meditation Foundations - Being with the...

Make Space Meditation + Care ·

2026/03/01

Hello hello. Good morning, friends.We’re starting a new month together and, as promised, we’re turning our attention back to the foundations of our meditation practice.This is a great time to begin a regular practice or get back to one. If you have an established practice, I think returning to these foundations can help us let go of what we think our practice should look like. I love to go back to meditation instruction. It allows me to drop the ideas that I know anything and have that beginner’s

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10:17

02.27.26 - Morning Meditation - Sitting in the Fire

Make Space Meditation + Care ·

2026/02/27

Hello, friends and good morning.Today, I’m thinking a lot about all the things that life holds: the good, the bad, the fires, the droughts, the calm and quiet places. In my own life, there have been a lot of fires lately. Sometimes when this happens, meditation is hard. I admit that my mind is quite full and rarely quiet in my practice. But there is something about sitting that has felt like a respite. Even when the mind is busy, there’s something to sitting in the middle of it and breathing.Maybe

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10:33

02.23.26 - Monday Morning Quiet

Make Space Meditation + Care ·

2026/02/23

Hello and good morning. How are you? We’re starting this week off with a bit of quiet, an invitation to be present. In the rush of a Monday, I hope this meditation offers you some space to settle.As for some news… I mentioned yesterday to the daily subscribers, we’re going to make some shifts for March. We’ll be starting out the month really returning to the basics of meditation. This is an invitation for you to come back to the practice, begin meditation, or to really dig in to the practice you

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10:15

02.16.26 - Monday Morning Meditation - Ease

Make Space Meditation + Care ·

2026/02/16

Hello and good morning, friends. Welcome back to Monday.Whether your day has started out just as you expected or things have already gone off the rails, we’re sitting with ease today.I often think about how our expectations really influence both our experiences and the outcomes. If I’m expecting a Monday to be a real “case of the Mondays,” that’s probably what I’m going to find. But if I find myself already in this day that feels wild, what difference can it make to sit quietly and find some ease in

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5:10

02.13.26 - Evening Breath Break

Make Space Meditation + Care ·

2026/02/14

Hello, friends. I hope your day has been a good one.If your day has been long, short, tiring, exciting, or any number of other things… I hope you’ll enjoy just a few minutes to breathe tonight. Maybe it will help you reset for rest or just begin your wind down. I hope it’s a good night, friends.Thank you for being here. 💗 Take care.(This meditation is from the archive. It was originally shared on 08.14.25.) This is a public episode. If you'd like to discuss this with other subscribers or get access

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10:29

02.09.26 - Monday Morning Meditation

Make Space Meditation + Care ·

2026/02/09

Hello and good morning!As I write to you this morning, it is still dark outside, but have you noticed that the light is returning? I looked outside last night at 6:16pm and the sun was still in the process of setting. I think it’s the first time that I really felt the shift in daylight this season.To start the day and the week, we have a quiet little breath meditation this morning. We’re finding some flow, keeping things simple. We’re also keeping this sense of invitation: inviting the mind to

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10:56

02.06.26 - Friday Morning Meditation - Letting Go

Make Space Meditation + Care ·

2026/02/06

Hello, hello, friends. How are you? How’s your week been?We often spend time with the exhale on Fridays and sometimes we talk about letting go. I wonder if there’s something that’s come up over the week that you’d like to shift, something that could better serve you in the letting go than the holding on. Or maybe there’s some built up tension in your body from all that life is in this moment and the exhale can be that pressure release.However you are today, whatever you may be carrying or holding

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10:20

02.02.26 - Invitation to Begin Again

Make Space Meditation + Care ·

2026/02/02

Hello and good morning, friends. How are you?To settle into this new month, we’re talking about something that I think is a really special feature of meditation practice: beginning again. We do it every time we wander away from the breath and come back. We do it every time we even sit down to meditate.I hear often about people being “bad” at meditation and something happens where trying again feels impossible. I know I’ve said it so many times here, but just showing up is what matters: showing up to

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11:38

01.26.26 - Monday Morning Check In

Make Space Meditation + Care ·

2026/01/26

Hello and good morning, friends.Perhaps you (like me) are in a place that has closed the roads due to just having had a major snow storm and you’re like “What else is this week going to bring?” Or maybe you’re free to roam as you choose and there’s a little feeling of “Ugh. What is this week going to bring?” Or even still, maybe “What is this week going to bring?” has a curious or excited vibe to it.However this week’s arrival has found you, we are checking in on it today. What’s here? What’s

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15:42

01.24.26 - Sitting with Difficult Things

Make Space Meditation + Care ·

2026/01/24

Hi, friends. As so much of the United States is dealing with a monstrous storm at their doorstep, as the news breaks of another death in Minneapolis, as we hold any number of other personal or collective heartbreak, I thought of this meditation. I’ve been a bit quiet over the last couple of days. I think sometimes I need an extra minute to sort ourselves out when the world and life is as it is. Maybe you too? But today, I am here to offer you a space to help hold that which is hard. This meditation

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