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PODCAST

Make Space Meditation + Care

Meditations exploring presence, ease, and chill in an unhinged world. makespacemeditation.substack.com

health & fitness

All Episodes

10:34

11.01.25 - Morning Meditation - Beginning Again

Make Space Meditation + Care ·

2025/11/01

Hello and good morning, friends. How are you?Here we are at the start of November. It’s so hard to believe how the year has gone by.As we often do at the start of a new month, we’re talking about beginning again. Whether you’ve been away from meditation or you’re brand new, what a time to start fresh!Maybe you’ve felt too distracted or there’s something else that keeps you from sitting down to practice. Each time you find yourself here is a chance to begin again. No reason to feel any negative way

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11:45

10.27.25 - Monday Morning Meditation - Checking In

Make Space Meditation + Care ·

2025/10/27

Hello and good morning, friends.Whenever I pull something from the archive for you, I like to write something new, bringing the meditation forward into what’s happening now. Today, as I was deciding what to share with you, I thought that what was already here feels applicable and worth sharing again.I hope you find what you need for your Monday…I know that to say it has been an eventful year so far would be an understatement. Maybe even just for the last few days alone.To start off this week, we’re

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10:26

10.20.25 - Monday Morning Meditation - Tension +...

Make Space Meditation + Care ·

2025/10/20

Hello and good morning, friends. Ah, Monday. Here we are again. Last night, this morning, and other times recently, I’ve been thinking about the feeling of tension and how we can find a space to let some of that go. I even recognized that I was tensing my shoulders while laying in bed last night, asking myself what is that even about? I have my suspicions. Maybe you feel something similar. Maybe just Mondays bring out a sense of something like getting tense. Maybe your week is holding a lot. Even

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10:09

10.17.25 - Friday Morning Meditation

Make Space Meditation + Care ·

2025/10/17

Hello and good morning, friends.Shoo. What a week. I’m not sure what yours has looked like, but mine has included a lot of unexpected things. Maybe yours as well?Today’s invitation is to find a soft place in this meditation that holds something you might need. Maybe it’s just some quiet space, some stillness, something else that might arise while we’re here together… I hope you find what you need for your day.Thank you for being here. 💗 Take care.✨ Times are a little more limited this coming week,

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10:39

10.13.25 - Monday Morning Meditation

Make Space Meditation + Care ·

2025/10/13

Hello and good morning, friends. How are you?I’ve been awake for some time, but it still feels like a slow and sleepy start to the day. I’m noticing the quiet of the morning (well, aside from the tiny dog snores), allowing it to sink in, something I can take with me for the day.I’m hoping that if you need it, you’ll find a little quiet here too: something that feels like a good start to whatever your day might hold.Thank you for being here, friends. 💗 Take care.✨ Times are still available this week

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10:25

10.10.25 - Morning Meditation - Friday Exhale

Make Space Meditation + Care ·

2025/10/10

Hello and good morning, friends. Welcome to Friday.As we often do on Fridays, we’re spending a little time with the exhale. I know that I often find myself holding my breath or maybe not breathing fully. Whatever it is, there’s some sort of feedback happening with the breath. Maybe you have found this happens to you too? Today, we’re just allowing ourselves to spend some time with the exhale, sensing in to how it feels to let things go, to reset. Or maybe there’s something else here for you in the

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10:45

10.06.25 - Monday Morning Meditation - Quiet + Still

Make Space Meditation + Care ·

2025/10/06

Hello and good morning, friends.We’ve arrived back together on this Monday. I thought it might be nice to take a little time before the week gets going to find a little quiet, maybe a feeling of stillness.Perhaps you’re wondering why we talk about quiet so much or practice being in it. There are a lot of reasons for this, but the one I’m thinking about today is that the world and our days can be so, so busy. To be able to sit in the quiet, collect ourselves, find a little space, etc can really make

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11:47

10.03.25 - New Month Meditation - Choices

Make Space Meditation + Care ·

2025/10/03

Good morning, friends.First, my apologies to the daily subscribers for a late start to the month. I think the delay is most aptly summed up by: what a time to be alive. 😜We are here now though, a couple of days into this new month. When we find ourselves at a beginning of some sort, I do love to feel into that new energy and what it might hold. For us together, does it hold consistently showing up to meditation? Does it hold something else you’ve been starting/stopping/starting?For October, I hope

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10:43

09.29.25 - Monday Morning Meditation - Intentions

Make Space Meditation + Care ·

2025/09/29

Hello and good morning, friends. Today’s meditation is a little breath and quiet, a little intention, or maybe a whole lot of both? We’ll see how things go. We’re winding down the month and so maybe intentions are on my mind. I have a lot of ideas for October and what I’d like it to hold. But that’s still a couple of days away, so I find myself asking what I’d like today to be like? Not just what I’d like to or need to get done, but what would I like the day to feel like? Something that’s not

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10:56

09.26.25 - Friday Morning Meditation - Letting Go

Make Space Meditation + Care ·

2025/09/26

Hello, hello, friends. How are you? How’s your week been?Letting go is one of those themes that we come back to regularly. I know in my life, I could use a reminder to take the exhale and let something go. So I offer that as a reminder to you today also.We carry so many things in our days and lives. Sometimes we don’t need to. I remember talking with my teacher last year about this idea of holding something (witnessing it, holding space for it, etc) versus carrying it. I do not need to carry a heavy

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10:37

09.22.25 - Monday Morning Meditation - Possibility

Make Space Meditation + Care ·

2025/09/22

Hello and good morning! How is your day so far?We often come back around to the idea of possibility at the beginning of the week or month, even the day. I know that it can be really easy to get sort of stuck in our expectations of what things will be like rather than being open to what they could be like.And what’s the fuss about being open? Even if things do happen exactly as you expect, I think we leave behind a lot of possibilities that way. We so often find what we seek instead of allowing for

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10:55

09.19.25 - Morning Meditation - Calm Presence

Make Space Meditation + Care ·

2025/09/19

Hello and good morning!I find myself thinking often about the changes that can happen from just one person. Even the difference that you can make in a person’s day by seeing them. It’s easy sometimes to not really look at the parking attendant or not engage with the person at the store’s register. Lots of people don’t. If you’ve ever worked jobs like these, you know.I had an interaction with a nurse at the doctor’s office the other day that got me thinking a bit about this. She had to help me with

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10:34

09.15.25 - Monday Morning Focus

Make Space Meditation + Care ·

2025/09/15

Hello and good morning and a happy Monday to you.I was truly surprised to find it was Monday today, despite knowing yesterday was Sunday. I lost track of time around last Thursday and I think I’m only just arriving back to the present.Time is a funny thing, as is our focus. We can get so distracted and lose ourselves in the many things going on: the to do lists, the urgent calls, the pleasant naps, the time with friends. No harm in it, but sometimes it seems nice to arrive where we are. Today, we’re

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10:36

09.12.25 - Friday Exhale

Make Space Meditation + Care ·

2025/09/12

Hello, friends. How has your week been?We’re spending time sort of decompressing at the end of the week (if it as such for you). This is a great meditation for after your work week ends or maybe taking some time as you shift into your nighttime routine.This week has been a lot for a lot of reasons and I hope that this practice of the exhale will help you to take a little time away from All The Things and find rest for your mind and body.Thank you for being here, friends. 💗 Take care.(This

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10:15

09.08.25 - Monday Morning Meditation - Ease

Make Space Meditation + Care ·

2025/09/08

Hello and good morning, friends. Welcome back to Monday.Whether your day has started out just as you expected or things have already gone off the rails, we’re sitting with ease today.I often think about how our expectations really influence both our experiences and the outcomes. If I’m expecting a Monday to be a real “case of the Mondays,” that’s probably what I’m going to find. But if I find myself already in this day that feels wild, what difference can it make to sit quietly and find some ease in

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17:54

09.05.25 - Relaxing Body Scan

Make Space Meditation + Care ·

2025/09/05

Hello, friends.The day is winding down (perhaps your week is too) and today’s offering is a little chance to relax.Whatever your day has held, I hope you’re able to let it drop away for these few minutes and really be with the breath and body.Thank you for being here. 💗 Take care.(This meditation is from the archive. It was originally shared 04.07.24.)✨ If you’re looking for a chance for a little more rest or other care this weekend, I hope you’ll find time for a session

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10:29

09.01.25 - Meditation - Beginning Again

Make Space Meditation + Care ·

2025/09/01

Hello, friends. How are you?Welcome to September. I’m so happy we’re here together.Today’s meditation is holding this idea of beginning again along with our intentions for the month. Perhaps more meditation is your intention. Perhaps finding more presence in the every day. Maybe it’s something entirely different.However you approach today’s meditation, we’re staying with the breath, letting our intentions hold in the background, and practicing this incredible act of beginning again with each

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5:20

08.29.25 - Morning Breath Break

Make Space Meditation + Care ·

2025/08/29

Hello and good morning, friends.Before anything else, I want to say that I am deeply grateful for to the daily subscribers who have been so understanding while I took a couple of days away this week following the passing of my beloved cat, Maus. It makes a big difference to be able to step away.To ease back into our regular schedule, today’s offering is one of our shorter breath breaks. Let’s take a couple of minutes to just breathe and be to end the week.Thank you for being here. 💗 Take care.--✨

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10:22

08.25.25 - Morning Meditation - Slowing Down

Make Space Meditation + Care ·

2025/08/25

Hello and good morning, friends.I know on a Monday morning you might be like “slowing down? No… I gotta go!” And if that’s the case, I hope you will especially take these ten minutes to be with the breath today.It’s one of my favorite things to be reminded to notice how you’re holding the coffee mug or to take a look at the sky. You may indeed be running late or feel like there’s a need to be quick about something, but even in that can part of you feel steady in the rush? Let’s see what a bit of

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10:22

08.22.25 - Morning Meditation - Expectations

Make Space Meditation + Care ·

2025/08/22

Hello and good morning, friends. How are you?Sometimes I find myself believing that I know something. I know what comes next or I know what this person is going to do or I know what the day is going to be like. Then it turns out I don’t know anything and things have gone awry. Have you had this experience of thinking that you know? Today, we’re working with expectations and letting them go. It’s not an easy thing. It seems like the world around us really pushes us to know. We should have an opinion

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