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PODCAST

Gin and Chat with Lo and Nat

An entertainment podcast where no topic is off limits. Short, fun episodes where you can pour yourself a drink and sit down for a chat with your girls!

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All Episodes

00:34:19

40: “Mental Health Tips for 2026”

Gin and Chat with Lo and Nat ·

2026/01/09

Chat with us about mental health through a deeply personal and powerful conversation, in our first-ever solo episode, with co-host Lauren. She takes us back to the roots of her journey—navigating profound grief and the depression that began in her teenage years. With raw honesty and courage, Lauren shares how these experiences shaped her, the turning points that led her to seek help, and the transformative role of EMDR therapy in her healing.Lauren emphasizes the life-changing importance of asking

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01:02:35

39: “Happy New Year!”

Gin and Chat with Lo and Nat ·

2026/01/02

Raise a glass of bubbly and kick off 2026 with us in our sparkling New Year special! Chat with us about goal-setting strategies that actually work, hear our personal New Year’s resolutions, recap our biggest accomplishments from 2025, and serve up our unfiltered Hot or Not list for the upcoming year’s trends.From wellness wins to new career milestones and everything in between, this episode is packed with motivation, reflection, and plenty of laughs to inspire your best year yet. Grab your favorite

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01:10:12

38: "Closing The Book"

Gin and Chat with Lo and Nat ·

2025/12/12

Chat with us about the end of an era and the start of an age with our very own co-host and one of the 15 Eras Tour Dancers, Natalie Peterson. During this interview we celebrate the release of the brand new docuseries and concert film which are both available now on Disney Plus. Natalie addresses how dancing on this tour changed her life for the better and recounts all of the hard work it took to get to the biggest stage of her career. Grab a box of tissues and gather around with your Swiftie friends

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00:31:03

37: "Hungover GRWU"

Gin and Chat with Lo and Nat ·

2025/12/05

Grab the electrolytes and a cup of coffee, because we’re recording this one straight from the trenches of last night’s chaos. Welcome to the Hungover edition of our GRWU series– where we peel ourselves out of bed, throw on a Merry Martini shirt for brunch at The Arizona Biltmore and chat about the unhinged details from the night before. You get to hear a full play-by-play of how we accidentally convinced a few retired frat bros to ditch their friends, trade a beer for a French 75, and dine with us

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00:33:19

36: "Happy Thanksgiving!"

Gin and Chat with Lo and Nat ·

2025/11/28

Let’s Chat about turkey day and give thanks! Grab some leftovers, a slice of pumpkin pie, and a martini of course and join us for a cozy holiday episode!During this festive chat we discuss:*Our family Thanksgiving traditions* The absolute madness of Black Friday – are we braving the stores at 4 a.m. or judging from the comfort of our couches?* And most importantly… a big, heartfelt round of everything we’re truly grateful for in 2025 – from the big wins to the little joys that make life sparkle We

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00:32:50

35: "Get Ready With Us"

Gin and Chat with Lo and Nat ·

2025/11/21

Let's Chat in the ladies room as Natalie recounts her glamorous run-in with the law: yes, she got a traffic citation and had to spend a full Friday in traffic school. Meanwhile, Lauren is floating on cloud 9 after flying to NYC for her birthday getaway and accidentally having the most swoon-worthy, old-school-romance date with Mr, Tall, Dark and Handsome. A grown man who opened doors, paid for dinner, AND made her a cappuccino. We’re screaming, crying, and throwing our mascara! Is chivalry back

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00:43:46

34: "Lauren Crocker and the cursed birthdays"

Gin and Chat with Lo and Nat ·

2025/11/14

Let's Chat about Lauren's birthday curse while sippin champagne, opening gifts, and munchin on bundtinis. The ultimate celebration for our Scorpio Queen Gin & Chat style. This episode is for the Harry Potter lovers, the Lauren lovers, and the Chatties of course. Expecto Patronum! Custom martini glasses: https://www.etsy.com/shop/ClinkBarware?ref=yr_purchases

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01:10:41

33: "Gin & Chat with Brooke Preston"

Gin and Chat with Lo and Nat ·

2025/11/07

Let’s Chat about the high-energy world of NBA dance! In this unfiltered chat we sit down with Brooke Preston, a seasoned veteran dancer and former dance captain for the Los Angeles Clippers Spirit dance team. Brooke spills all the tea on what it really takes to make it onto an NBA dance squad—from grueling auditions and intense rehearsals to the glamour (and grit) of performing under the bright lights of a basketball arena.We go behind the scenes to uncover the dedication, discipline, and teamwork

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00:29:35

32: "Halloweenie and Tinis"

Gin and Chat with Lo and Nat ·

2025/10/31

Happy Halloween Chatties! Let's Chat over your drink of choice as we dive into a cauldron of nostalgic fun, while being dressed as the dazzling Haynes sisters from White Christmas. We’re stirring up our favorite Halloween memories, from childhood trick-or-treating to homemade Dorothy dresses. Then, we twirl into the glamour of Old Hollywood movie musicals, dishing on the iconic songs, dances, and stars that still make our hearts sing. Plus, we get our toes tapping with a lively chat about social

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01:00:17

31: "Gin & Chat with Sienna Lyons"

Gin and Chat with Lo and Nat ·

2025/10/28

Let's Chat with Sienna Lyons about all things dance! She tells her incredible story and offers advice on how to create longevity in the industry and maximize a career in entertainment. Sienna Lyons is a powerhouse choreographer, educator, and professional dancer. She has danced alongside icons like Taylor Swift and JLO, as well as choreographed for artists such as Gwen Stefani and shows such as The Masked Singer. With over a decade in the industry and a passion for teaching that started when she

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00:26:33

30: "Allow Us to Reintroduce Ourselves"

Gin and Chat with Lo and Nat ·

2025/10/28

Let's Chat about your co-hosts! We're raising a glass to our ever-growing community of Chatties and taking a moment to reintroduce ourselves in true G&C style. In this lively episode, we turn the tables on each other with a fun, rapid-fire Q&A to share more about who we are, what makes us tick, and why we love connecting with you all. From quirky personal tidbits to heartfelt moments, expect laughter, real talk, and a few surprises as we deepen our bond with our favorite people—YOU,

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01:00:18

31: "Gin & Chat with Sienna Lyons"

Gin and Chat with Lo and Nat ·

2025/10/25

Let's Chat with Sienna Lyons about all things dance! She tells her incredible story and offers advice on how to create longevity in the industry and maximize a career in entertainment. Sienna Lyons is a powerhouse choreographer, educator, and professional dancer. She has danced alongside icons like Taylor Swift and JLO, as well as choreographed for artists such as Gwen Stefani and shows such as The Masked Singer. With over a decade in the industry and a passion for teaching that started when she

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01:00:18

31: "Gin & Chat with Sienna Lyons"

Gin and Chat with Lo and Nat ·

2025/10/24

Let's Chat with Sienna Lyons about all things dance! She tells her incredible story and offers advice on how to create longevity in the industry and maximize a career in entertainment. Sienna Lyons is a powerhouse choreographer, educator, and professional dancer. She has danced alongside icons like Taylor Swift and JLO, as well as choreographed for artists such as Gwen Stefani and shows such as The Masked Singer. With over a decade in the industry and a passion for teaching that started when she

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00:26:33

30: "Allow Us to Reintroduce Ourselves"

Gin and Chat with Lo and Nat ·

2025/10/21

Let's Chat about your co-hosts! We're raising a glass to our ever-growing community of Chatties and taking a moment to reintroduce ourselves in true G&C style. In this lively episode, we turn the tables on each other with a fun, rapid-fire Q&A to share more about who we are, what makes us tick, and why we love connecting with you all. From quirky personal tidbits to heartfelt moments, expect laughter, real talk, and a few surprises as we deepen our bond with our favorite people—YOU,

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00:32:47

29: "Twenties Talk"

Gin and Chat with Lo and Nat ·

2025/10/10

Let's chat about the rollercoaster ride of our 20s—the defining decade filled with epic highs, challenging lows, and everything in between. From career wins to heartbreak lessons, we spill the tea on what we’ve learned navigating our 20s. Grab your favorite drink, settle in, and let’s toast to the messy, beautiful journey of growing up! 🍸✨Resources:Mel Robbins podcast mentioned: https://open.spotify.com/episode/0t7FaPTKgGafcNcrJCiFXs?si=a4a577bbf5984a50Function Health:

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00:35:55

28: "The Life of a Showgirl"

Gin and Chat with Lo and Nat ·

2025/10/03

Let's chat about the glamorous, gritty, and awe-inspiring world of a real-life showgirl! From the sequins and stilettos to the relentless rehearsals and resilience required, we uncover what it truly takes to light up the stage. We explore the dedication, artistry, and heart behind the iconic showgirl persona in honor of the release of Taylor Swift’s brand-new album! Tune in for a vibrant mix of stories, insights, and Swiftie vibes that’ll leave you ready to take center stage in your own

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00:39:36

27: "Finding Your Faith"

Gin and Chat with Lo and Nat ·

2025/09/26

Let's chat about the personal and transformative topic of faith and religion. Join us as we share our unique journeys, reflecting on the moments that shaped our beliefs, the questions that challenged us, and the discoveries that brought us closer to understanding our spiritual paths. Our hope is to spark meaningful conversations among our listeners, inviting you to reflect on your own beliefs and explore what faith means to you. So grab a drink, settle in, and let’s chat about Finding Your

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00:30:05

26: "UNHINGED"

Gin and Chat with Lo and Nat ·

2025/09/19

Let's chat about our unhinged dating history, unhinged choices we've made, and other random unhinged topics. Go grab a cocktail and join us for this no-filter happy hour filled with hilarious stories, lots of laughs, and completely unhinged moments. Don't forget to like and subscribe! Merch link: https://ginandchat.myshopify.com

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00:26:55

25: "Independence vs. Isolation"

Gin and Chat with Lo and Nat ·

2025/09/12

Let's chat about the difference between finding your independence versus intentionally isolating yourself and how it can impact your life. We share our tips for gaining independence and why it's important to reach not only up but out as well.

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00:37:14

24: "Gin & Chat with Dani Coleman"

Gin and Chat with Lo and Nat ·

2025/09/05

Chat with us about working in fitness, what it takes to become a celebrity trainer, and all things PVOLVE as we sit down with the legendary Dani Coleman; The Director of Training at PVOLVE, and Jennifer Aniston’s personal trainer! Try our favorite workout (PVOLVE) today: https://go.shopmy.us/p-9749236

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