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PODCAST

Gin and Chat with Lo and Nat

Natalie Peterson and Lauren Crocker

A lifestyle podcast hosted by Lo & Nat. Chat with us every Friday! Our recipe: 2.5 oz gin, 0.5 oz of honest chats, garnish with comedic relief - shake well

leisure

All Episodes

00:39:07

50: “Gin & Chat About Letting Go of Your Type To Find...

Gin and Chat with Lo and Nat ·

2026/03/20

Cheers to 50 episodes of real, raw, and ridiculously relatable chats! 🍸 In this milestone episode, Gin & Chat us about the messy magic of modern day love, technology taking over the world, and why your dream man most likely isn’t hiding at XS Nightclub in Las Vegas (Ifykyk). Let’s Chat about:Curating your For You Page so it stops sabotaging your mindsetWaymo self-driving cars, AI potentially taking over the world, and whether it's all scary or savvyWatching corn (you know what we mean) in

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01:00:53

49: “Building A Juice Empire | Gin & Chat with Brooke...

Gin and Chat with Lo and Nat ·

2026/03/13

Join us for a refreshing and inspiring conversation with the incredible Dr.Brooke Graves, CEO & Founder of Kaleidoscope Juice, entrepreneur, doctor of clinical nutrition, wellness expert, and devoted mother.In this episode, we sip on cocktails made with Conniption Gin and Kaleidoscope Juice while diving deep into Brooke's journey. Everything from building her business to what it’s like balancing motherhood and entrepreneurship.We chat about:* The true power of healing through nutrition and

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00:46:37

48: “Straight Male Dating Truths | Gin & Chat with...

Gin and Chat with Lo and Nat ·

2026/03/06

Tony Sarandos is back to spill the tea on modern day dating from the straight male perspective (yes, Sarandos as in Netflix royalty turned podcast king and emotionally intelligent dating guru). We’re diving headfirst into the refreshingly honest truths about dating from a straight guy's POV. 🍸Tony expands on his previous happy hour hot take that women have unrealistic standards. He lays out his personal dating rules and tells us his non-negotiables. He also gets real about the wild ride of

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00:41:12

47: “Gin & Chat about Breaking Out, Bumping Into...

Gin and Chat with Lo and Nat ·

2026/02/27

This week we’re dishing on hormonal hell aka our acne journeys that started in high school and still require the occasional pimple patch today. The jaw-dropping moment one of us ran into an ex’s new girlfriend at girls’ night, and whether girl code demands we tell her to “run for your life” or just let her find out on her own. We also rant about LA apartment hunting: where $3k gets you a closet with some vibes. Sue us for wanting amenities! Real talk, real laughs, zero filter. If your skin’s

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00:54:34

46: “Growing Up In The Spotlight and Weight Loss...

Gin and Chat with Lo and Nat ·

2026/02/20

What happens when you grow up as the son of Netflix’s CEO, become a top movie editor, host your own podcast (“My Plus One”), and somehow stay one of the most emotionally intelligent straight guys we’ve ever met? You get Tony Sarandos. In this candid, funny, and surprisingly deep conversation, we gin & chat about* Growing up in the Hollywood spotlight and learning how to stay grounded* How injury and loss forced him to close one dream and chase a completely new one* The real story of working for

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00:36:40

45: "Gin & Chat About Valentine’s Day Fails,...

Gin and Chat with Lo and Nat ·

2026/02/13

Valentine’s Day is here Chatties and we want to celebrate with you — Gin & Chat style! 💖💕🥂 We’re spilling the tea on: * Our very first Valentines* Why Galentine’s is actually superior (sorry boys, we said what we said)* Our most epic Valentine’s Day fails * The iconic Galentine’s nights that made us besties forever… including the drunk-at-the-bar night we literally dreamed up Gin & Chat* How to make Valentine’s Day about self-love (because you’re the main character, duh)And yes, we’re

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00:38:15

44: “Healing From Toxic Relationships and...

Gin and Chat with Lo and Nat ·

2026/02/06

Let's Chat about healing from narcissistic abuse and toxic relationships is one of the hardest — and most empowering — journeys you’ll ever take. In this raw, vulnerable solo episode of Gin & Chat with Lo & Nat, co-host Natalie Peterson opens up about her personal experience dating a narcissist, the red flags she missed, and the steps she took to reclaim her life. Whether you’re currently in a toxic dynamic, recovering from one, or supporting someone who is, this episode gives you real

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00:53:22

43: “Gin & Chat with Barney Blanchflower”

Gin and Chat with Lo and Nat ·

2026/01/30

Let's Chat with our favorite UK diva and forever gay bestie, Barney Blanchflower — dancer-turned-fitness-instructor-turned-PR powerhouse and all-around icon.Over gin garden gimlets and plenty of cheeky girl talk, Barney takes us on the full journey of identity shifts and fearless reinvention:* Saying goodbye to a life poured into dance and performance* Stepping into the world of fitness instruction* And now thriving as a PR guru who makes magic happen behind the scenesWe get real about listening

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00:59:35

42: “Gin & Chat with Allyssa Sniff”

Gin and Chat with Lo and Nat ·

2026/01/23

Let’s Chat with the “Overall Art Bitch” Allyssa Sniff. Pour the espresso martinis and hold onto your cowboy hats—this one’s a wild ride.We sit down with the electrifying Allyssa Sniff: multi-faceted dancer, choreographer, business owner, and the mastermind behind the unforgettable, crowd-roaring burlesque sensation Western Revenge.In this unfiltered cheeky chat, Allyssa takes us through:* hitting the dirty 30 and leaning all the way into her Virgo energy* how a devastating breakup became the plot

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00:50:49

41: “Embracing Change & Leveling Up in 2026”

Gin and Chat with Lo and Nat ·

2026/01/16

Chat with us about change! The calendar has flipped, the zodiac has shifted from the introspective Year of the Snake to the bold, forward-moving Year of the Horse—and so have we. In this energizing episode of Gin & Chat with Lo & Nat, we’re drinking Gorgie and diving headfirst into all things change.We’re chatting about:* Joining new social clubs and expanding your circle in adulthood* The emerging influencer investing trend—putting your own money into companies you believe in* The hustle

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00:34:19

40: “Mental Health Tips for 2026”

Gin and Chat with Lo and Nat ·

2026/01/09

Chat with us about mental health through a deeply personal and powerful conversation, in our first-ever solo episode, with co-host Lauren. She takes us back to the roots of her journey—navigating profound grief and the depression that began in her teenage years. With raw honesty and courage, Lauren shares how these experiences shaped her, the turning points that led her to seek help, and the transformative role of EMDR therapy in her healing.Lauren emphasizes the life-changing importance of asking

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01:02:35

39: “Happy New Year!”

Gin and Chat with Lo and Nat ·

2026/01/02

Raise a glass of bubbly and kick off 2026 with us in our sparkling New Year special! Chat with us about goal-setting strategies that actually work, hear our personal New Year’s resolutions, recap our biggest accomplishments from 2025, and serve up our unfiltered Hot or Not list for the upcoming year’s trends.From wellness wins to new career milestones and everything in between, this episode is packed with motivation, reflection, and plenty of laughs to inspire your best year yet. Grab your favorite

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01:10:12

38: "Closing The Book"

Gin and Chat with Lo and Nat ·

2025/12/12

Chat with us about the end of an era and the start of an age with our very own co-host and one of the 15 Eras Tour Dancers, Natalie Peterson. During this interview we celebrate the release of the brand new docuseries and concert film which are both available now on Disney Plus. Natalie addresses how dancing on this tour changed her life for the better and recounts all of the hard work it took to get to the biggest stage of her career. Grab a box of tissues and gather around with your Swiftie friends

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00:31:03

37: "Hungover GRWU"

Gin and Chat with Lo and Nat ·

2025/12/05

Grab the electrolytes and a cup of coffee, because we’re recording this one straight from the trenches of last night’s chaos. Welcome to the Hungover edition of our GRWU series– where we peel ourselves out of bed, throw on a Merry Martini shirt for brunch at The Arizona Biltmore and chat about the unhinged details from the night before. You get to hear a full play-by-play of how we accidentally convinced a few retired frat bros to ditch their friends, trade a beer for a French 75, and dine with us

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00:33:19

36: "Happy Thanksgiving!"

Gin and Chat with Lo and Nat ·

2025/11/28

Let’s Chat about turkey day and give thanks! Grab some leftovers, a slice of pumpkin pie, and a martini of course and join us for a cozy holiday episode!During this festive chat we discuss:*Our family Thanksgiving traditions* The absolute madness of Black Friday – are we braving the stores at 4 a.m. or judging from the comfort of our couches?* And most importantly… a big, heartfelt round of everything we’re truly grateful for in 2025 – from the big wins to the little joys that make life sparkle We

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00:32:50

35: "Get Ready With Us"

Gin and Chat with Lo and Nat ·

2025/11/21

Let's Chat in the ladies room as Natalie recounts her glamorous run-in with the law: yes, she got a traffic citation and had to spend a full Friday in traffic school. Meanwhile, Lauren is floating on cloud 9 after flying to NYC for her birthday getaway and accidentally having the most swoon-worthy, old-school-romance date with Mr, Tall, Dark and Handsome. A grown man who opened doors, paid for dinner, AND made her a cappuccino. We’re screaming, crying, and throwing our mascara! Is chivalry back

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00:43:46

34: "Lauren Crocker and the cursed birthdays"

Gin and Chat with Lo and Nat ·

2025/11/14

Let's Chat about Lauren's birthday curse while sippin champagne, opening gifts, and munchin on bundtinis. The ultimate celebration for our Scorpio Queen Gin & Chat style. This episode is for the Harry Potter lovers, the Lauren lovers, and the Chatties of course. Expecto Patronum! Custom martini glasses: https://www.etsy.com/shop/ClinkBarware?ref=yr_purchases

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01:10:41

33: "Gin & Chat with Brooke Preston"

Gin and Chat with Lo and Nat ·

2025/11/07

Let’s Chat about the high-energy world of NBA dance! In this unfiltered chat we sit down with Brooke Preston, a seasoned veteran dancer and former dance captain for the Los Angeles Clippers Spirit dance team. Brooke spills all the tea on what it really takes to make it onto an NBA dance squad—from grueling auditions and intense rehearsals to the glamour (and grit) of performing under the bright lights of a basketball arena.We go behind the scenes to uncover the dedication, discipline, and teamwork

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00:29:35

32: "Halloweenie and Tinis"

Gin and Chat with Lo and Nat ·

2025/10/31

Happy Halloween Chatties! Let's Chat over your drink of choice as we dive into a cauldron of nostalgic fun, while being dressed as the dazzling Haynes sisters from White Christmas. We’re stirring up our favorite Halloween memories, from childhood trick-or-treating to homemade Dorothy dresses. Then, we twirl into the glamour of Old Hollywood movie musicals, dishing on the iconic songs, dances, and stars that still make our hearts sing. Plus, we get our toes tapping with a lively chat about social

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01:00:17

31: "Gin & Chat with Sienna Lyons"

Gin and Chat with Lo and Nat ·

2025/10/28

Let's Chat with Sienna Lyons about all things dance! She tells her incredible story and offers advice on how to create longevity in the industry and maximize a career in entertainment. Sienna Lyons is a powerhouse choreographer, educator, and professional dancer. She has danced alongside icons like Taylor Swift and JLO, as well as choreographed for artists such as Gwen Stefani and shows such as The Masked Singer. With over a decade in the industry and a passion for teaching that started when she

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