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PODCAST

Fill and Tell

Megan Wilson and Lauren Zirgibel

Spilling the tea on all things aesthetics 💉✨ From filler to facelifts, skincare to secrets—hosts Megan Wilson & Lauren Zirgibel take you behind the treatment room door. Unfiltered insight, pro tips, and beauty buzz you won’t hear anywhere else.

arts fashion & beauty

All Episodes

00:14:39

Episode 27: The Power of Treatment Stacking

Fill and Tell ·

2026/04/16

In this episode, we break down the future of aesthetics: treatment stacking. You'll learn how combining treatments like Botox, microneedling, lasers, and injectables can deliver faster, more effective, and longer-lasting results all from one single session.If you’re looking to maximize your time and your glow, this episode is a must-listen.

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00:32:16

Episode 26: Building More Than a Workout: Inside The...

Fill and Tell ·

2026/04/02

In this episode, we’re chatting with our dear friend, Logan Redding, who is the owner and founder of The Society, a boutique fitness studio here in Tallahassee We get into how she built her business from the ground up (literally starting with pop-ups), what it really looks like behind the scenes of running a busy fitness studio, and why community always comes before anything else. From balancing life as a mom of two little girls to creating a space that feels welcoming instead of intimidating.We

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00:25:43

Episode 25: Dewstate Has Entered the Chat (And We’re...

Fill and Tell ·

2026/03/19

After six months of waiting, zero income since January (yep), and a whole lot of hustle, we’re finally back! We’re spilling everything: quitting our jobs, navigating legal drama, and building the aesthetics clinic we’ve dreamed about for years. In this episode, we finally share more about what we are building and how we are redefining medical aesthetics in Tallahassee. We share the vision behind Dewstate Medical Aesthetics and why education and personalized care are at the core of everything we do

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00:34:25

Episode 24: Save vs. Splurge: The Ultimate Skincare...

Fill and Tell ·

2026/03/05

In this episode of Fill and Tell, we’re breaking down exactly where to save and where to splurge in your skincare routine. From cleansers and hyaluronic acid to vitamin C, pigment brighteners, moisturizers, sunscreen, and retinoids. We’re sharing our top picks, the science behind them, and what’s actually worth your money.Shop our favs at our online store dewstate.com. Stay tuned until the end of the episode for a special treat!Cleanser: Splurge: PAVISE GENTLE AMINO POWER WASH Save: Prequel Facial

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00:24:42

Episode 23: Aesthetics by the Decade: What to Do in...

Fill and Tell ·

2026/02/19

In this episode of Fill and Tell, we’re breaking down aesthetics by the decade. From simple prevention in your early 20s to strategic tightening and volume support in your 40s. We talk Botox timelines, skincare priorities, lasers, collagen stimulators, filler, and how to build a long-term plan that actually makes sense, without getting overwhelmed by TikTok trends and “latest-and-greatest” treatments.Whether you’re just starting out or you feel like you’re playing catch-up, this episode is your

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00:26:27

Episode 22: What’s In, What’s Out, and What’s Aging You

Fill and Tell ·

2026/02/05

In this episode, we break down what’s in and out in aesthetics, skincare, injectables, and lifestyle habits for the year ahead.We cover why injectables alone won’t fix your skin, the downfall of chiseled jawlines and overfilled lips, why skin health and regenerative treatments matter more than ever, and how intentional, anatomy-based planning leads to better long-term results. We also share personal ins and outs around boundaries, burnout, accountability, and choosing longevity over quick

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00:47:14

Episode 21: Why You Feel Off Even When Your Labs Are...

Fill and Tell ·

2026/01/22

Feeling exhausted, bloated, anxious, or burned out even though you’re “doing everything right”? Board-certified nurse practitioner Emmy Hartsfield joins Megan and Lauren to explain why that happens and what might actually be going on beneath the surface.They explore functional medicine through a modern lens, breaking down hormone health, gut issues, cortisol overload, and the misinformation flooding social media. Smart, approachable, and full of great advice, this episode will leave you thinking

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00:22:57

Episode 20: Starting 2026 With Big News

Fill and Tell ·

2026/01/08

Kicking off 2026 with some big news...Megan and Lauren sit down to answer the questions you've all been asking and pull back the curtain on what’s been quietly brewing behind the scenes.This episode is reflective and exciting, touching on patient experience, leadership, creating meaningful spaces, and why “good enough” was never going to cut it for them. If you’ve ever felt ready for the next chapter but unsure how to take the leap, this one’s for you. Consider it a heart-to-heart with a hint of

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00:19:01

Episode 19: The Best Anti-Aging Treatments for...

Fill and Tell ·

2025/12/18

Megan and Lauren answer one of the most common questions they get from listeners and patients: What actually works for anti-aging? They're breaking down their top five must-have treatments, sharing what they personally do, products they recommend, and why some options are truly worth the hype.So, if you're weighing your options, tune in as they cover everything from Botox and microneedling to SPF, retinoids, lasers, and collagen-stimulating treatments like Sculptra. The duo is cutting

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00:34:58

Episode 18: Skin, Scars & Lasers with Raechel Lowe Jaap

Fill and Tell ·

2025/12/04

Laser-curious but low-key terrified? Megan and Lauren are sitting down with their very first guest, laser queen and veteran aesthetician, Raechel Lowe Jaap, to answer the questions you’ve been asking. They unpack what actually happens during a laser appointment, why good skincare and sunscreen matter way more than you think, and how to stack treatments for better results instead of just chasing the latest trend.Raechel also shares her 25 years of experience treating all skin types, tackling stubborn

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00:29:47

Episode 17: Answering Your Most Asked Aesthetics...

Fill and Tell ·

2025/11/20

You asked, they answered. Megan and Lauren tackle your most-asked questions about skincare, injectables, and everything in between. From how long it really takes to see results from your skincare routine to whether “baby Botox” is worth it, they’re breaking down myths, sharing insider tips, and giving you the confidence to make smart choices about your skin.🔔 Don’t forget to subscribe, leave a review, and follow us on Instagram ⁠@fillandtellpodcast⁠ and TikTok ⁠@fillandtellpodcast⁠ for more tea and

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00:31:04

Episode 16: Breaking Up With Bad Lip Filler

Fill and Tell ·

2025/11/06

Thinking about getting lip filler? Megan and Lauren break down everything you need to know before booking your appointment — from natural results and safety tips to dissolving filler and avoiding common mistakes. Learn what separates good lips from bad ones, how to spot red flags, and why the best filler looks effortless (not overdone).🔔 Don’t forget to subscribe, leave a review, and follow us on Instagram @fillandtellpodcast and TikTok @fillandtellpodcast for more tea and behind-the-scenes

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00:29:59

Episode 15: Why Retinol Is Still the Gold Standard

Fill and Tell ·

2025/10/23

Retinol might just be the most talked-about ingredient in skincare, and for good reason. Megan and Lauren are talking all things vitamin A: what it is, how it works, and why it’s one of the most effective anti-aging ingredients on the market. They’re covering everything from acne to collagen to those early retinoid “uglies,” plus their go-to product picks that make the process way less intimidating!🔔 Don’t forget to subscribe, leave a review, and follow us on Instagram @fillandtellpodcast and

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00:29:26

Episode 14: Aesthetic Trends Worth Knowing About

Fill and Tell ·

2025/10/09

Megan and Lauren are breaking down the aesthetic trends making headlines in 2025. From collagen-boosting injectables and red-light therapy to viral TikTok beauty hacks, they’re sharing what’s worth trying, what’s just hype, and the few treatments they’ve tested themselves.Get ready for honest opinions, expert insight, and plenty of laughs as Megan and Lauren sort through the latest in beauty and wellness trends.🔔 Don’t forget to subscribe, leave a review, and follow us on Instagram

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00:25:55

Episode 13: Catching up with Megan and Lauren - Life...

Fill and Tell ·

2025/09/25

It’s been a whirlwind few months for Megan & Lauren, and they’re catching you up on everything. From launching their new skincare retail platform, Dewstate, to summer trips, conferences, and birthdays, this episode is all about life lately for the duo.Tune in for a behind-the-scenes peek at what they’ve been up to off the mic and how they’re gearing up for a busy Fall!Learn more about Dewstate at www.dewstate.com.

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00:21:30

Episode 12: Resetting Your Look with Filler Dissolving

Fill and Tell ·

2025/09/11

Sometimes looking better means taking a little away. In this episode, Megan and Lauren get real about filler dissolving - what it is, when it’s right, and why it’s not as scary as TikTok might make it seem.They share their own dissolving experiences, talk about celebrity glow-ups after hitting reset, and explain the real reasons people choose to start fresh. Migration mishaps, overfilled faces, or simply not feeling like yourself anymore, it all comes up as they break down how dissolving works and

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00:42:09

Episode 11: The Consult Playbook: How We Build...

Fill and Tell ·

2025/08/28

Ever wonder what really happens in a consultation with an aesthetic injector? Megan and Lauren pull back the curtain on the process of building a treatment plan. It’s not about selling you on the latest trend; it’s about listening, educating, and designing a plan that actually makes sense for you and your goals.In this episode, the duo walks through the five layers of the face, why skincare is always the foundation, and how they map out plans that go way beyond a little lip filler. Think of it as

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00:37:30

Episode 10: The Ultimate Guide to Laser Treatments...

Fill and Tell ·

2025/08/14

Laser treatments can be the ultimate glow-up tool...as long as you know what you're getting into. In this episode, Megan & Lauren share everything you need to know before booking a laser treatment. They explain the differences between CO2, BBL, Moxi, and other popular laser options, who the best candidate is for each, and what to expect during recovery.Plus, they share real patient stories, common mistakes, and tips to help you get the safest, most effective results possible.More on the

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00:21:28

Episode 9: The Unfiltered Truth About Mental Health...

Fill and Tell ·

2025/07/31

Mental health isn’t always part of the conversation in aesthetics, but it should be. In this episode, Megan and Lauren get real about the emotional side of working in this industry. They open up about what it's like to carry the weight of patients’ insecurities, the pressure to always look perfect, and the mental toll that can come with trying to help people feel beautiful.They share personal stories, hard conversations, and the challenges of setting boundaries and knowing when to say no. If

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00:31:25

Episode 8: Why Celebs Are Ditching Fillers for PRF,...

Fill and Tell ·

2025/07/17

Wondering how celebrities are reversing the clock without looking overfilled? Megan and Lauren talk regenerative treatments: PRP (Platelet-Rich Plasma), PRF (Platelet-Rich Fibrin), PDGF, Sculptra, and more.They explain how these collagen-stimulating injectables work, what makes them different from traditional fillers, and why they're quickly becoming the go-to for subtle, natural results. If you’re curious about the science behind regenerative injectables or want to refresh your look without

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27 results

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