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PODCAST

Healthy Returns

Each episode explores the facts and myths about body composition testing. We’ll hear from industry experts and BIA technology users as they share groundbreaking tips to explain why data is so essential in people’s health journeys. Brought to you by Evolt, the pioneering company transforming the way businesses and individuals approach body composition analysis and use health data to achieve better health and better business.

health & fitness nutrition

All Episodes

39:46

Why Gym Owners Need Functional Medicine Experts w/...

Healthy Returns ·

2025/12/26

Whether you’re curious about microdosing, seeking guidance on GLP-1 therapies, or simply passionate about living healthier and longer, this episode is packed with actionable insights and inspiration.Welcome back to the Healthy Returns podcast! I’m your host, Sharon Polsky, and I’m thrilled to bring you another conversation about unlocking better health and better business in today’s dynamic wellness world. On this episode, I’m joined by Dr. Jim Bowen, a true pioneer in longevity medicine and the

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36:11

How Castle Rock Hormone Health Uses EVOLT for Better...

Healthy Returns ·

2025/12/12

If you’re in the gym business, functional medicine, or just passionate about optimizing your health and your business, you’ll find plenty of valuable takeaways and inspiration in our conversation. I’m Sharon Polsky, your host, and in this episode, I’m excited to sit down with brothers Matt Stoltzman and Chris Stoltzman, the founders of Castle Rock Hormone Health. We talk about their journey as they transitioned from the world of big box gyms and boutique fitness into launching their own testosterone

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36:29

The Business of Peptides and Earning Passive Revenue...

Healthy Returns ·

2025/11/28

Discover how you can become the hero in your client’s wellness journey—while building a thriving, future-proof business.Welcome back to Healthy Returns, the podcast that explores the intersection of better health and better business. I sit down with Randall Hunt of Apex MD to talk about the booming business of peptides, body composition technology, and how integrating these elements can unlock new streams of truly passive revenue—especially for gym owners, med spas, and clinics.You’ll hear Randall

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51:52

The Importance of Monitoring Progress in Weight Loss...

Healthy Returns ·

2025/10/31

If you want real, honest conversation and practical advice to help you look, feel, and live better, you’re in the right place. Join me as we bust some body fat myths and share what it really takes to achieve healthy returns.Welcome to Healthy Returns! I’m Sharon Polsky, and in today’s episode, I get to sit down with one of my favorite people, Dr. Ben Gonzalez, medical director of Atlantis Medical Wellness Center. Dr. Gonzalez brings over twenty years of experience—and a practical, science-backed

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39:40

Using the Evolt in Clinical Practice with Dr. Megan...

Healthy Returns ·

2025/10/17

Whether you’re a fellow provider curious about integrating new technology or just passionate about your own health journey, I think you’ll find this conversation eye-opening and inspiring.Welcome back to the Healthy Returns podcast! I’m Sharon Polsky, your host, and I’m excited to have you join me for another episode focused on the intersection of better health and better business. Today, I’m sitting down with Dr. Spiewak, a dual board-certified internist and pediatrician based in Tampa, Florida,

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44:27

Building Muscle, Building Longevity: The Key to Aging...

Healthy Returns ·

2025/10/03

Whether you're a fitness enthusiast, health practitioner, or someone considering a new path to longevity and wellness, this episode is packed with actionable tips and inspiring stories to help you embrace muscle-building as a lifelong strategy for healthy, graceful aging.Welcome back to the Healthy Returns podcast! In this episode, host I sit down with Andrew Fedino, Chief Operating Officer of New U Women's Clinic & Aesthetics, for an in-depth conversation about the power of building muscle for

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24:41

The BMI Debate: Separating Fact from Fiction with Dr....

Healthy Returns ·

2025/09/09

If you’ve ever questioned whether BMI paints a true picture of your health, or want practical tips for tracking your wellness that go beyond the bathroom scale, this episode is for you!We're tackling some questions that can be tricky to navigate. Dr. Cynthia Preston is here to shed some light on a topic that's often debated: Body Mass Index or BMI.I've got a bit of a history with the BMI charts. I'm sure I'm not the only one who's felt frustrated by how they don't seem to tell the whole story when

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44:53

Maximizing Revenue in Health and Wellness Practices –...

Healthy Returns ·

2025/08/26

We’re exploring how cutting-edge technology is transforming patient care and driving better outcomes.Today, I’m joined by Dr. Don Bennett, one of the founders of MOOV, a forward-thinking clinic specializing in anti-aging and regenerative medicine with locations across the United States. Dr. Bennett shares how MOOV integrates bioelectrical impedance analysis (BIA) and other assessment technologies, like body scans, VO2 max testing, and comprehensive biomarker panels, into every aspect of their

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29:14

Body Composition Testing & GLP-1s: What You Need to...

Healthy Returns ·

2025/08/12

The Secret to Healthy Aging: "Muscle is the currency of aging." - Jim LaValleI’m joined by the incredible Jim LaValle—an expert in integrative medicine and a true thought leader in the world of health and longevity. Together, we’re tackling a hot topic: how to effectively monitor progress for people taking GLP-1 weight loss medications like Ozempic, Wegovy, Mounjaro, and Zepbound.I’m passionate about helping people achieve better health, and I know that tracking more than just the number on the

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49:32

Maximizing Revenue for Big Gym Chains with Pete McCall

Healthy Returns ·

2025/07/29

How BIA Technology Maximizes Health Club Revenue and Member EngagementI’m excited to share today’s episode, where I sit down with my good friend and fitness industry leader, Pete McCall. Together, we explore how leveraging BIA technology—specifically the Evolt360 body scanner—has completely transformed the way we drive not just health outcomes, but serious revenue growth in health clubs.Drawing from my own experience running 32 clubs and Pete’s incredible background in personal training, education,

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29:17

Visceral Fat: The Hidden Health Risk You Can’t Ignore...

Healthy Returns ·

2025/07/15

The Power of Tracking Visceral Fat - "I find it helpful because sometimes patients come in and they maybe haven't lost a ton of weight over the four weeks, but when you look at their visceral fat numbers, they've gone down significantly." - Dr. Jason ChirianoWith this episode, we’re shining a light on one of the most underestimated threats to long-term health: visceral fat.I’m joined by Dr. Jason Chiriano from Viva Life Healing Centers. He's a vascular surgeon who’s transitioned into functional

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26:39

Maximizing Revenue for Country Clubs - A Customer...

Healthy Returns ·

2025/07/01

The Power of Data in Fitness Transformation: "And part of the refresh and the remodel was to introduce new technologies that could help even members who are already fit get to the next level." - Tony JohnsonI’m thrilled to share today’s conversation with Tony Johnson, the Director of Health and Fitness at The Bridges Club at Rancho Santa Fe in San Diego. Tony’s journey is truly inspiring—he’s not only a former Anytime Fitness owner, but he also has a remarkable personal story of weight loss and

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19:57

Supplements: Fill in the Gaps for Ultimate Health and...

Healthy Returns ·

2025/06/17

The Truth About Amazon's Business Model and Supplements: "Amazon is there to make money. They really don't care about anything else except for making money getting the cheapest product at the cheapest price. And selling it to you to make money." Drake Kellas, NutriDynI’m thrilled to be joined once again by Drake Kellas from NutriDyn for part two of our discussion on supplements—specifically, how they can fill in the gaps for ultimate health and longevity.This time, Drake and I talk about the

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32:04

Supplements: Fill in the Gaps for Ultimate Health and...

Healthy Returns ·

2025/06/10

"You need to have good probiotics because what it does is it helps regulate the microbiome. It helps get rid of the bad bacteria while cultivating the good bacteria." - Drake Kellas, NutriDynI sit down with Drake Kellas from NutriDyn—a standout in the world of medical-grade supplements that can be white-labeled for gyms and healthcare practices like yours. Together, Drake and I talk about the importance of “filling in the gaps” in your wellness routine, exploring why quality matters so much when it

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36:55

Driving Supplement Sales with Health Data. A customer...

Healthy Returns ·

2025/05/27

If you’re in the health, nutrition, or fitness industry and want to see real returns from your technology and services, this episode is a must-listen!Welcome back to the Healthy Returns podcast, where we believe that better health leads to better business! I’m your host, Sharon Polsky, and in this episode, I’m joined by Mike Norcia, owner of NutriShop Indio and a true innovator when it comes to driving supplement sales with body composition technology.Mike takes us behind the scenes of his store to

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25:21

Is There A Gold Standard For Body Composition...

Healthy Returns ·

2025/05/13

Is there a gold standard for body composition analysis? Joining me are two of the world’s top experts in bioelectrical impedance analysis (BIA), Adam Potter and Dave Looney.Welcome back to the Healthy Returns podcast! I’m your host, Sharon Polsky, and today we’re exploring one of the hottest topics in health and wellness: Adam, Dave, and I explore why the traditional BMI metric is outdated and how BIA stacks up against DEXA and MRI scans. We break down which specific body composition metrics really

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40:56

Progress Matters: How BIA Drives Body Composition...

Healthy Returns ·

2025/04/29

The Real Timeline for Turning Your Health Around - "If you can undo that amount of, you know, unhealthiness in twelve months, it's not a long time to invest in yourself." - Peter JohnsonI sit down with Pete Johnson—an expert who’s helped revolutionize how bioelectrical impedance analysis (BIA) is impacting health clubs and medical facilities around the world. Whether you’re a gym owner, a coach, a healthcare professional, or someone simply invested in your own health, this episode is all about

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01:55

Welcome To Healthy Returns

Healthy Returns ·

2025/04/11

Welcome to the Healthy Returns podcast, where we blend better health with better business by unlocking the potential of body composition. I'm your host, Sharon Polsky, and in every forty-minute episode, we'll get expert advice, the latest research, and inspiring success stories. Brought to you by Evolt, a trailblazer in body composition analysis and health data technology, our podcast aims to debunk common myths about BMI and body fat percentage while highlighting the financial benefits of

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18 results

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