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PODCAST

Breathe, Empower & Evolve

Real, Grounded & Lightly PlayfulThis isn’t about having all the answers. It’s about showing up - real, curious, maybe a little messy - and remembering who the hell we are.Hey, I’m Tina Boss. I’m a Soul Alignment & Breathwork Guide, but honestly, I’m just a human figuring it out too - healing, unlearning, reconnecting, and learning to trust myself again.This podcast is a space to explore the deeper stuff - self-discovery, nervous system regulation, breathwork, authenticity, and what it really

education self-improvement

All Episodes

13:05

018. Replace "But" with "And": The Language of...

Breathe, Empower & Evolve ·

2025/11/11

In this episode, we’re diving into something that sounds simple - and yet has the power to completely transform the way you think, speak, and feel.We’re exploring the power of language, and how swapping one tiny word, “but” for “and”, can shift your mindset, open your energy, and bring more compassion, truth, and self-acceptance into your daily life.This reframe first landed for me years ago, but it resurfaced recently during a retreat, and it hit differently. It reminded me that the way we speak to

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14:37

017. Numb to Alive: Reconnecting with Desire when...

Breathe, Empower & Evolve ·

2025/11/04

Have you ever been asked, “What do you really want?”, and felt your whole body freeze? This episode is for the woman who’s achieved, supported, and held it all together ... yet quietly feels disconnected from her own spark.In this raw and real conversation, Tina shares her personal journey of wearing numbness like a badge of honour—of being the calm, capable one while secretly wondering why nothing feels exciting anymore. Together we explore:Why numbness isn’t failure - it’s feedback from your body

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14:54

016. Are you Playing Small?

Breathe, Empower & Evolve ·

2025/10/28

For so much of our lives, we’re taught that being kind means being quiet. We learn to say yes when we mean no, to soften our edges so no one feels uncomfortable, and to dim our light just enough to fit in.But what if your light was never meant to fit, and it was meant to lead?In this episode, Tina shares an honest reflection on what it really means to stop making yourself small. Through personal stories, energetic insights, and Human Design wisdom, she explores how fear, conditioning, and the need

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50:41

015. Rock Bottom to Flourishment with Hillary McVeigh

Breathe, Empower & Evolve ·

2025/10/23

Today’s episode I have a heart-led conversation with Hillary McVeigh, from Designed As You. Hillary was a burnt-out lawyer who found Human Design and completely transformed her life. Hillary is a Human Design Teacher, IFS & Breathwork Practitioner, Retreat Holder, Somatics Guide and Energetics Intuitive. We talk about synchronicities and how the universe is always guiding us for our highest good. The conditioning that can keep us small, and how we can tap into our intuition and listen to the

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11:12

014. Awareness Doesn't Mean Perfection. What I learnt...

Breathe, Empower & Evolve ·

2025/10/15

In today's episode, I talk about how Awareness Doesn't Mean Perfection - It Means Choice. I share a recent story of moving house and what I learnt from a trillion ants, a bee string, and my internet being cut off.We are spiritual beings having an imperfect human experience, and sometimes bad days ... are just bad days. It doesn't mean the universe is out to get us or putting us through this big test. In these moments, we have a beautiful opportunity to pause, bring awareness to the story we are

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22:13

013. From "Shoulds" to Self: The Path Back to...

Breathe, Empower & Evolve ·

2025/09/14

Do you ever feel like you’ve lost touch with who you really are? Like you’re living by “shoulds”, chasing success, keeping the peace, or walking paths that look right but don’t feel true?You’re not alone. For years, I lived disconnected from my authentic self; shaped by conditioning, other people’s expectations, and the pressure to be someone I wasn’t. But when I began peeling back those layers, I discovered something profound: our authenticity is never truly lost. It’s simply waiting to be

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13:31

012. The Cost of Self-Abandonment: How...

Breathe, Empower & Evolve ·

2025/08/31

Every time you say yes when your body is screaming no, you abandon yourself. And while it might look harmless on the surface, the hidden cost of self-abandonment is far greater than you realise.In this episode, I dive into the real price women pay when they people-please, over-give, and betray their truth just to keep the peace. We’ll unpack the conditioning behind people-pleasing, the toll it takes on your nervous system, and the emotional, energetic, and spiritual consequences of constantly

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14:09

011. Burnout: The Initiation You Didn’t See Coming

Breathe, Empower & Evolve ·

2025/08/17

Burnout isn’t just being tired. It isn’t exhaustion you can sleep off. Burnout is deeper. It’s the soul-level depletion that leaves you numb, hollow, and questioning everything you thought you wanted.In this episode, I share my personal story of burnout - the life that looked perfect on the outside but was crumbling on the inside. I’ll take you behind the mask of strength I was wearing, into the truth of what was really going on, and how I found the courage to dismantle a life that was draining

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13:33

010. The Story Stops Here. Rewrite, Reclaim, Rise

Breathe, Empower & Evolve ·

2025/07/28

In this episode, we dive deep into the stories we carry — the quiet narratives that shape how we see ourselves, what we believe we deserve, and how we show up in the world. Many of these stories are not ours by choice; they come from family systems, early conditioning, cultural messaging, and survival strategies we once needed. But what if they’re no longer true?You’ll learn:What internal “stories” really are, and how they influence your self-worth and behaviourHow Internal Family Systems (IFS)

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12:41

009. From Suffering to Surrender

Breathe, Empower & Evolve ·

2025/07/13

Trusting the Process When It Feels UncomfortableIn this solo episode, I explore a tender truth so many of us live with: that sometimes, we become strangely comfortable in our suffering, simply because it's familiar. We cling to patterns, pain, and survival responses, not because we want to suffer, but because they feel safe in their predictability.But what if the path forward isn’t about pushing or fixing, but about surrendering?Together, we’ll unpack what it really means to surrender, not as giving

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16:10

008. Wholly Shit! That emotion is not mine

Breathe, Empower & Evolve ·

2025/07/06

The Solar Plexus Center: Emotional Wisdom & Human Design BreakthroughsIn this solo episode, I dive deep into one of the most transformative insights I’ve gained from my advanced certification in Human Design: the energetics of the Solar Plexus Center.I share my personal journey of discovering what it means to have an undefined solar plexus — and how understanding this has been an absolute game-changer in how I navigate emotions, relationships, and my sense of self. For most of my life, I’ve

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15:03

007. The Power of Co-Regulation – Healing Through...

Breathe, Empower & Evolve ·

2025/06/09

In this heartfelt episode, we explore the often-overlooked healing power of co-regulation — the way our nervous systems respond to and attune with others in safe, grounded presence. I share personal insights, real-life examples, and explain how co-regulation is not only essential for our emotional well-being but also a vital part of our healing journey.I talk about:What co-regulation isWhy individual healing doesn’t have to be a solo missionHow breathwork and safe connection help regulate the

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17:57

006. You're not an Imposter - You're in Initiation

Breathe, Empower & Evolve ·

2025/05/24

Have you ever felt like you don’t belong in the space you’re in - even though you’re showing up, doing the work, and following your soul’s call? That feeling we often label as imposter syndrome might not be what you think.In this episode, I’m challenging the very concept of imposter syndrome. Together, we explore the idea that if you’re living it, you’re not faking it. You’re not an imposter, you’re in the middle of a sacred initiation.I’ll share alternative perspectives on where these feelings

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16:18

005. Let's Talk Boundaries!

Breathe, Empower & Evolve ·

2025/05/13

Let's Talk BoundariesIn this episode, we’re diving into a topic that can feel a little uncomfortable — but is so essential to living in alignment: boundaries.I’m sharing my personal journey with boundaries — how I used to fear being judged or seen as selfish for holding them — and how that fear led me to abandon myself over and over. We’ll explore the societal conditioning that teaches us to people-please, how boundaries relate to Human Design and energetic alignment, and the real impact that

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16:39

004. The Deep Pull of Certainty: Learning to trust...

Breathe, Empower & Evolve ·

2025/05/05

Why do we crave certainty so deeply, and what happens when life doesn’t give it to us?In this episode, I explore our natural, human need for predictability and how it’s wired into our survival. From the way our brains search for patterns to the emotional safety we find in routines, labels, and external validation - we unpack the many ways certainty shows up in our lives.But here’s the twist: life is inherently uncertain. So how do we navigate that?We’ll explore:The connection between anxiety and

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16:21

003. Authenticity - an overused buzzword?

Breathe, Empower & Evolve ·

2025/04/25

The Truth About Authenticity: Why It's Hard, Why It Matters & How to Rewire Your Brain for ItIn this episode, we’re diving deep into the real meaning of authenticity, beyond the buzzword. What does it truly mean to live in alignment with who you are at your core? Why is it so hard to be authentic in a world that rewards conformity and performance? And how can we begin to rewire our brains and retrain our nervous systems to feel safe being fully ourselves?I share personal reflections, spiritual

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5:23

002. The True Intro to This Podcast

Breathe, Empower & Evolve ·

2025/04/12

Episode 2 of Breathe, Empower & Evolve with Tina. Ok, now that we have the scary first episode out of the way, this episode is an introduction to me, Tina, and why I am here. This is a quick intro and invitation to join me on this journey of heart-led discussions.I am a Soul Alignment & Breathwork Guide, and I truly believe we are all here to remember who we are and live our Soul's Purpose. When we step into our authenticity and start living in alignment, life starts to flow. We can't WAIT

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8:56

001. Who am I to make this episode? There always...

Breathe, Empower & Evolve ·

2025/04/09

Episode 1 of Breathe, Empower & Evolve with Tina. This episode is the start - the scary, full-of-self-doubt start. Who am I to make this podcast? That was the question. The answer - Who am I not to! This led me to introspection and prompted me to consider my values, beliefs, and behaviours that don't align with my true self. I am me, this is where I am, and this is the start. This is a journey towards authenticity, where we strive to live in alignment with our true selves rather than conforming

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