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PODCAST

Friend Forward

Danielle Bayard Jackson -- Female Friendship Expert

This is a podcast for modern women looking to understand the complexities of female friendship. Hosted by Danielle Bayard Jackson --female friendship coach and educator-- Friend Forward provides research, strategies, and tough-love truth to answer your questions about how to navigate relationships with other women. Tune in every week for new insights about how to create and maintain better female friendships. (And in between episodes, follow along on TikTok at @thefriendshipexpert or IG

society & culture relationships

All Episodes

21:18

How to create "community care plans" within your...

Friend Forward ·

2025/07/26

In this conversation, Dr. Ashley Gaddy Robbins discusses the importance of community care as a form of resistance, emphasizing the mutual support and holistic care that communities provide. Alongside host and women's friendship expect Danielle Bayard Jackson, Dr. Robbins defines community care, shares strategies for engaging women in community care, and addresses common challenges faced by individuals in seeking connection. Dr. Robbins highlights the significance of self-assessment and shared values

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21:57

How to be 'helpable' (and the power of the "Benjamin...

Friend Forward ·

2025/07/11

Why is it hard to ask our friends for help? What are the benefits of becoming "help-seeking" women in our friendships? And once we do get the nerve to ask for support, how can we do it in a way that actually motivates people to show up for us?This is a pretty research-heavy episode, and it's going to finally allow you to exhale. Truly.Because host Danielle Bayard Jackson answering these questions and more on this episode of the Friend Forward podcast.Want more?This is an excerpt of our most recent

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25:05

"Tell me what you want, what you really, really...

Friend Forward ·

2025/07/07

In this episode of the Friend Forward podcast, resident friendship coach and women's relational health expert Danielle Bayard Jackson delves into five of the most common contradictions women face in their relational goals. Together we'll explore contradictions like the desire for siloed friendships versus wanting a friend group; and the temptation to hide your needs while always wanting to be deeply known.Through these discussions, Danielle offers insights and strategies for reconciling these

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32:08

When life transitions impact your friendships: A...

Friend Forward ·

2025/06/06

Want to two friends discuss the life transitions that strained their friendship?In this conversation, Krista Williams and Lindsey Simcik, co-hosts of the Almost 30 podcast (title of their new book!), share their journey of navigating friendships through various life transitions. They discuss the evolution of their friendship, the challenges they faced, and the lessons learned from conflicts. The conversation highlights the importance of trust, communication, and the ebb and flow of relationships,

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20:10

Trees, cars, and sidewalks: How poor urban planning...

Friend Forward ·

2025/05/29

Okay, I know I shouldn't have favorites but this episode (and this guest!) might really be in my top 10 favorite episodes that we've produced in the show's five-year history.In this conversation, urban planner Fatima Elkott discusses the significance of city design in shaping our environments and social interactions. She emphasizes the impact of urban planning on community engagement, the importance of creating third spaces, and the role of civic participation in urban planning. Elkott also

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22:44

Surprising ways that the "mother wound" shows up in...

Friend Forward ·

2025/05/15

In this conversation, host and friendship expert Danielle Bayard Jackson and Dr. Dylesia (@drdylesia) -- an expert on mother-daughter trauma and estrangement-- explore the intricate dynamics of mother-daughter relationships and how they influence women's friendships in adulthood. They discuss the concept of 'mother wounds' and how unresolved issues with mothers can manifest in adult friendships. The conversation emphasizes the importance of understanding these dynamics, identifying healthy versus

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17:37

THIS is the reason you have "friend fatigue": A...

Friend Forward ·

2025/05/09

In this episode of the Friend Forward podcast, host Danielle Bayard Jackson explores the concept of 'friend fatigue,' a growing concern among women in their thirties and forties who are overwhelmed by their lack of "friend-life integration". Danielle discusses the emotional and social labor involved in maintaining friendships, particularly in the context of modern life, which often prioritizes isolation and independence. Drawing on research and cultural comparisons, Danielle emphasizes the

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20:12

4 Things We're Getting Wrong about "Third Places"...

Friend Forward ·

2025/05/02

In this episode of the Friend Forward podcast, host Danielle Bayard Jackson explores the concept of 'third places'—social environments that are neither home nor work. She discusses the decline of these spaces, the importance of physical proximity (propinquity) in fostering relationships, and the goals individuals should consider when seeking out third places. Danielle emphasizes the need for inclusivity, particularly regarding gender, and encourages listeners to diversify their social needs by

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22:32

The Role of Proximity and Perception in Women's...

Friend Forward ·

2025/04/25

In this episode of the Friend Forward podcast, host Danielle Bayard Jackson presents three hard truths about:the shrinking nature of our social networksthe importance of physical proximity in forming friendshipsand the subjective nature of friendship qualityBy sharing research findings and personal insights, Jackson encourages listeners to take proactive steps in enhancing their social connections and understanding the dynamics of their relationships.MENTIONED IN THIS EPISODE:May 11 Live Webinar: "6

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20:18

Communal v. Exchange Relationships and the Reasons...

Friend Forward ·

2025/04/17

Reciprocity is the cornerstone of any healthy female friendship, but what do you do with someone who's so fixated on reciprocity that it turns into scorekeeping? And why do some obsess over everything being perfectly even while others are able to let it go?In this episode, host Danielle Bayard Jackson (relational health educator, female friendship expert, author of Fighting for our Friendships) shares research that explains the different kinds of "giving" in relationships-- and how to manage it all

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13:05

Where do you turn for friendship advice? Here are 4...

Friend Forward ·

2025/04/14

In this episode of the Friend Forward podcast, host and women's relational health coach Danielle Bayard Jackson discusses the importance of evaluating the sources of friendship advice that women often turn to. She emphasizes the need for validation of feelings, the importance of being equipped for better friendships, and the impact of resources on emotional well-being. Tune in to hear the four key questions to assess the health of these sources and shares valuable resources for fostering better

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13:25

Are you ACTUALLY ready for authentic community?...

Friend Forward ·

2025/02/01

We're sharing 5 signs that you may not be ready for authentic community.... yet. After we share these signs, you'll hear an excerpt from our interview with Cat Lantigua, author of the book Build It And They Will Come: A Guide To Architecting Intentional Community.We end the episode with host Danielle Bayard Jackson sharing three ways she dropped the ball with community-building this year (and how she's attempting to recover).Remember, the FULL EPISODE is available EXCLUSIVELY at "Office Hours" (our

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11:58

Why are we obsessed with talking about "fake friends"...

Friend Forward ·

2025/01/17

Why does it seem like women are always talking about "fake friends"? While SOME women really ARE actively betraying their friends and operating with bad intentions, there's actually more to the story.In this episode of the Friend Forward podcast, host, author and relational health educator Danielle Bayard Jackson shares her analysis of the popular phrase.In this EXCERPT of the Friend Forward Podcast, we'll explore:4 theories for why women talk about "fake friends"3 ways to position yourself for

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15:35

Should you change your personality to make (and...

Friend Forward ·

2025/01/09

Welcome back to a new season, baby! (And we're on YouTube!)----Listen, I know this might sound harsh, but hear me out:There is a research study that examines the ways that certain aspects of your personality impact the way you form and maintain friendships. This week we're :digging into the study to better understand how we can better show up in friendshipsevaluating the personality domains that most impact relationship qualitygetting homework to help us adapt the parts of our personality that have

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21:17

The fine line between caring and codependency with...

Friend Forward ·

2024/10/17

How do you know if you're showing care or showing codependency? How do you deal with a friend who's involvement in your life feels overwhelming? How do we show love for one another without losing ourselves? In this week's episode of the Friend Forward podcast, we'll speak with psychotherapist Terri Cole whose new book -- Too Much: A Guide to Breaking the Cycle of High-Functioning Co-Dependence-- aims to answer those very questions.----------------Shhhhh! Details for our Women's Summit were quietly

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22:13

WHY DOES THIS EPISODE FEEL LIKE FREE THERAPY? (A...

Friend Forward ·

2024/09/28

Research finds that on the other side of healthy conflict, people report feeling closer to one another. But what happens when we don't actually have the skills to navigate hard conversations? Domenique Harrison offers therapy at the intersection of race and relationships, and in this episode, she shares some of the key skills necessary to walk through difficult interactions with people we care about (whether or not racialized issues are at the heart of the conversation).If you know you need to get

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15:46

Are you currently settling for "unwanted friendships"?

Friend Forward ·

2024/08/29

In this week's episode of the Friend Forward podcast, host and friendship expert Danielle Bayard Jackson shares insights for women who feel like they've passively cultivated a friendship network filled with relationships that they don't even really want. Tune in to learn how to navigate this situation with more clarity and confidence.-------Looking for your next book club read? Order your copy of Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships

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19:37

To the woman who's afraid to let her guard down in...

Friend Forward ·

2024/08/22

Got trust issues? In this week's episode, host and friendship expert Danielle Bayard Jackson shares 4 ways to gradually and responsibly allow yourself to be more trusting in your female friendships.Want two bonus strategies? We reserve extra content (including bonus episodes!) for members of the private Friend Forward Group Chat. Join here.-----LAST CHANCE TO JOIN OUR GROUP COACHING PROGRAM, "FRIENDSHIP ELEVATED". We have our welcome call kicking off next week which means you have three days left to

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25:57

Are your friends secretly using "A.I. companions?"

Friend Forward ·

2024/08/15

People are turning to "artificial companions" to supplement (and sometimes replace) what they're getting from real-life friends. What are the pros and cons of using A.I for friendship? Why do people seek this kind of connection? And what are the broader implications of this trend?In this week's episode of the Friend Forward podcast, Danielle Bayard Jackson actually formed her own A.I friend and is reporting back. Listen to this episode to learn more about friendship at the intersection of artificial

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18:01

Avoid these 4 phrases when meeting new friends

Friend Forward ·

2024/08/02

In the market for new friends? In this episode of the Friend Forward podcast, friendship expert Danielle Bayard Jackson shares 4 phrases to avoid. ----Buy your copy of "Fighting for our Friendships" and read it with your book club or women's organization! Order your copy here.------Want to become a friendship coach? We're designing a high-level certification program. Learn more by emailing us at hello(at)betterfemalefriendships(dot)com.-----Want to experience a real transformation in your

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