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PODCAST

High On Healthy

Infusing the benefits of psychedelics and alternative medicine treatments, ranging from nutrition to supplementation, and personal development while pursuing the goal to live a healthy and abundant life! Host Richard Zwicky explores various treatments, regimens, and technology living a healthy and active lifestyle and a positive mindset.

health & fitness alternative health

All Episodes

31:46

Healing Through Humor: Sex, Fitness, and...

High On Healthy ·

2025/10/20

Richard Zwicky welcomes Craig Maltese, author of "A Life Measured in Sessions: Sex, Fitness, and Self-Destruction," . They discussed the use of humor in addiction recovery, defining healthy sexual relationships, and movement as a tool for healing trauma. Craig emphasized that the core of addressing self-harm through sex is defining a healthy sexual relationship, which varies for everyone. Craig also discussed the importance of understanding the origin of an addiction, questioning why an

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24:20

Harmonizing Oneness: MC Medina's Journey Through...

High On Healthy ·

2025/10/17

MC Medina joined Richard Zwicky on the podcast to explore their path in music, metaphysics, and holistic healing. They highlighted the concept of "oneness" and how music and resonance shape personal connections. MC Medina also delved into Kazad Prana's holistic healing method, which uses "sesio scales" and sound healing to foster a deeper understanding of divinity through sound.

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25:07

Childhood Trauma, Attachment Styles, and Healing in...

High On Healthy ·

2025/10/10

Richard Zwicky introduced Melissa Klass, a trauma-informed relational psychotherapist, who discussed how childhood trauma impacts adult relationships. They defined and explored various attachment styles—secure, anxious, avoidant, and disorganized—and how these manifest, particularly in anxious-avoidant pairings. The conversation highlighted the importance of repairing relational ruptures, both individually and within new relationships, and Melissa offered practical steps and resources for

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22:31

MDMA-Assisted Therapy for Relational Healing and Trauma

High On Healthy ·

2025/10/06

Richard Zwicky introduced Simi Lichtman to discuss MDMA-assisted therapy for relational healing and trauma, explaining that MDMA, an empathogen, fosters safety and connection, allowing individuals to address deeply repressed trauma and relationship defenses. Simi highlighted the importance of preparation and integration sessions, cautioning that the therapeutic experience might be challenging, not necessarily "ecstatic." Richard and Simi also discussed guidance for self-guided MDMA journeys

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24:20

Psychedelic-Assisted Therapy: Process, Safety, and...

High On Healthy ·

2025/10/03

Richard Zwicky and Christopher Pollock discussed psychedelic-assisted therapy for treatment-resistant depression, anxiety, and PTSD. Christopher elaborated on the therapeutic process, safety protocols, including assessment for addictive disorders and blood pressure monitoring, and the crucial role of collaboration with psychiatrists. He explained that this therapy facilitates "ego death" to process trauma without re-experiencing it, expanding an individual's "window of tolerance"

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28:05

Vladislav Andreev on Mental Health, Leadership, and...

High On Healthy ·

2025/09/29

Vladislav Andreev, an executive coach and trauma-informed educator, shared insights on mental health in leadership, the impact of chronic stress, and the therapeutic potential of psychedelics. He discussed the deep-rooted trauma in societies like Lithuania, the neglect of mental health among leaders, and the "O Sapiens" mental health framework he developed. Andreev highlighted how chronic stress, poor nutrition, and lack of sleep contribute to mental health issues, and offered solutions like

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28:46

AI's Impact on Therapeutic Practices: Balancing...

High On Healthy ·

2025/09/26

Dr. Lisa Turner from CCT Found Freedom sharies insights on integrating innovation and humanity in coaching. Dr. Turner, with a background in aeroacoustics and systems engineering, detailed her Conscious Emotional Transformation (CCT) model and outlined three levels of AI use in coaching: productivity hacks, generic chatbots (which she advises against), and hyperspecific tools. She further explained her method for creating hyperspecific AI tools using "recursive iterative depth probing" and

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27:22

Psychodynamic Training, Neurodivergent Clients, and...

High On Healthy ·

2025/09/22

Richard Zwicky introduced Dr. Stefanie Mazer, a licensed psychologist and founder of Mindwise Inc., who explained her psychodynamic training and individualized approach to working with neurodivergent clients, especially those with late-diagnosed ADHD and autism. Stefanie expressed concerns about the politicization of mental health diagnoses and insurance, discussed attachment styles and healing trauma in relationships, and emphasized the importance of therapist self-care and destigmatizing mental

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32:05

Dr. Sabrina Hadeed on Existential Psychology,...

High On Healthy ·

2025/09/19

Dr. Sabrina Hadeed, a licensed therapist, speaks with Richard Zwicky. She specializes in helping individuals and couples address harmful conditioning through existential phenomenological psychology, which emphasizes understanding human experience, meaning-making, and the importance of boundaries and communication. They also explored psychedelic-assisted relational work, specifically using psilocybin and ketamine to foster vulnerability and shift perspectives, with a strong focus on integration

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25:55

Dr. Shereen Mohsen on Ketamine-Assisted Therapy for...

High On Healthy ·

2025/09/15

Dr. Shereen Mohsen explains how traditional talk therapy can be hindered by a person's emotional "protectors," which are defenses like denial that help them function but can also prevent them from addressing core issues. 'Psychedelics help to lower these protectors, promoting greater openness and a sense of safety. This can accelerate therapeutic work by helping clients release emotions they've been avoiding. Psychedelics also enhance empathy and compassion for oneself and

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25:38

Dr. Sam Zand on Psychedelic-Assisted Therapies for...

High On Healthy ·

2025/09/12

Dr. Sam Zand explains how psychedelic-assisted therapies are revolutionizing mental healthcare by offering new approaches to treat conditions like PTSD, depression, and attachment injuries. He emphasized that these therapies, when combined with traditional methods, help individuals reset their minds, encourage self-exploration, and address underlying issues rather than just symptoms. Dr. Zand detailed how different psychedelics like ketamine, MDMA, and psilocybin can specifically aid in healing the

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25:35

Self-Awareness and Healthy Relationships with Lindsey...

High On Healthy ·

2025/09/08

Richard Zwicky introduced Lindsey Yochum from Attune Counseling Center. Lindsey is a licensed marriage and family therapist. She discussed the significance of self-awareness, attachment styles, and relationship repair. Key topics included understanding oneself to cultivate healthy relationships, the vital role of self-compassion, and effective strategies for navigating conflict and supporting partners.

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27:43

Assessing Attachment Patterns In the Client-Therapist...

High On Healthy ·

2025/09/05

Kayla Meyer, a counselor specializing in trauma, anxiety, depression, and attachment styles, talks to Richard Zwicky about attachment styles, defining them as patterns largely influenced by childhood experiences and temperament. Kayla elaborated on the four main attachment styles (secure, anxious, avoidant, and disorganized), their origins, and their impact on therapeutic processes, highlighting how a relational therapist observes these patterns in the client-therapist relationship. Kayla and

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14:58

The Evolution of Telemental Health and AI in Therapy

High On Healthy ·

2025/09/01

Richard Zwicky welcomed Taylor Santioni, a senior therapist and clinical manager at Sophos Recovery, to discuss emerging trends and tools in mental health treatment, particularly focusing on the evolution of telemental health and AI in therapy. They highlighted the benefits and challenges of AI, emphasizing its role as a supportive tool rather than a definitive solution, and explored how virtual modalities and wearable technologies enhance accessibility and accountability in mental health

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31:36

Understanding Addiction & Recovery: Insights from Tom...

High On Healthy ·

2025/08/29

Tom Horvath spoke with Richard Zwicky discussed various aspects of addiction and recovery. Tom clarified common misunderstandings about addiction, emphasizing the importance of long-term meaning and purpose over short-term gratification, and discussed strategies for sustaining change, including letting go of self-blame and focusing on small, back-and-forth steps. They also explored the potential role of psychedelics in treatment under medical supervision, the supportive role of families using

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30:37

Healing Emotional Wounds and Exploring Psychedelics...

High On Healthy ·

2025/08/25

Richard Zwicky welcomed Suzannah Weiss, a marriage and family therapist and psychedelics journalist, to discuss healing. Suzannah identified abandonment issues as the most common emotional wounds in couples, leading to unhealthy attachments and paranoia. She discussed strategies for addressing abandonment issues, including supporting the partner in their healing, engaging in couples therapy, and offering reassurance, while also understanding their triggers. Suzannah Weiss emphasized the importance

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37:07

The Healing Potential of Amanita: From Personal...

High On Healthy ·

2025/08/22

Richard Zwicky speaks with Christian Rasmussen, founder of MN Nice Ethnobotanicals on a NEW High on Healthy. We learn about how Amanita Mascaria is safe and offers a unique, gentle transformation for processing trauma and fostering well-being. Christian shared his personal recovery from benzodiazepine withdrawal with Amanita, explaining its benefits for addiction, trauma, and overall healing through microdosing and low-to-medium doses, emphasizing its distinct effects from psilocybin.We learn how MN

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40:03

Attachment, Mindfulness, and Authenticity with...

High On Healthy ·

2025/08/18

On a New episode of High on Healthy, Richard Zwicky welcomes Rebecca Webster and Pablo Alvarez, co-founders of Connection Counseling,We learn about their personal journeys into psychotherapy, their use of mindfulness and journaling for healing, and their insights on attachment theory and relationship patterns, emphasizing the importance of both partners committing to healing. They also addressed overcoming shame, the role of psychedelics in therapy, and the necessity of navigating difficult

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33:11

No Fallen Heroes: Mental Health and Veteran Support

High On Healthy ·

2025/08/14

Richard Zwicky speaks with Matthew Whiz Buckley about his personal journey with trauma, and his transition from the military to Wall Street, and the founding of the No Fallen Heroes Foundation.Matthew also shared his experiences with psychedelic-assisted therapy for veterans and their advocacy for rescheduling psychedelics. Matthew's ultimate mission for No Fallen Heroes is for the foundation to become obsolete, with the Department of Veterans Affairs taking over support for veterans'

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36:39

Primal Dating: Unlocking the Truth About Love,...

High On Healthy ·

2025/08/08

Tim Ash rips away the romantic illusions and exposes the raw, evolutionary psychology behind modern relationships in his new book Primal Dating: The Unflinching Evolutionary Psychology Guide To Modern Relationships. Prepare to confront "the lie of rationality" as Ash reveals how your deepest instincts, not your conscious desires, truly drive your romantic choices. This isn't just another dating guide; it's a revolutionary look at why we love, why we bond, and why the dating world

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