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PODCAST

Sh!t That Goes On In Our Heads

G-Rex and Dirty Skittles, Bleav

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health,

health & fitness mental health

All Episodes

00:52:53

Greg & Michael on Parenting, Anxiety & Breaking...

Sh!t That Goes On In Our Heads ·

2026/02/19

In Part 2 of this powerful two-part conversation, G-Rex and Dirty Skittles continue their deep dive with Greg Vorst and Michael Nolan of Embodied Recovery — and this one hits straight at the heart of parenting, anxiety, emotional regulation, and breaking generational trauma cycles.Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its

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00:39:47

Greg & Michael on Embodied Recovery: Healing...

Sh!t That Goes On In Our Heads ·

2026/02/17

When recovery becomes more than just staying sober — when it becomes embodied, lived, and deeply felt — everything changes. In Part 1 of this powerful two-part conversation, G-Rex and Dirty Skittles sit down with Greg Vorst and Michael Nolan to unpack addiction, inner child healing, breathwork, and what real transformation actually looks like.Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health

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00:33:41

Dr. Kristen Williamson on Neurospicy Brains:...

Sh!t That Goes On In Our Heads ·

2026/02/12

In Part 2 of this powerful conversation, G-Rex and Dirty Skittles continue their discussion with Dr. Kristen Williamson, diving deeper into identity, relationships, work, and what it really means to thrive as a neurodivergent adult in a world that wasn’t built for your brain.Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its

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00:39:53

Dr. Kristen Williamson on Neurospicy Brains: Autism,...

Sh!t That Goes On In Our Heads ·

2026/02/10

What if the things you’ve always called “quirks” were actually your brain asking to be understood? In Part 1 of this two-part conversation, G-Rex and Dirty Skittles sit down with Dr. Kristen Williamson to discuss autism, ADHD, parenting neurodivergent kids, and the deep relief of finally feeling seen.Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and

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00:56:25

Jeff Luther on Surviving Sudden Cardiac Arrest,...

Sh!t That Goes On In Our Heads ·

2026/02/05

Trigger Notice + Crisis SupportThis episode includes discussion of sudden cardiac arrest, near-death experiences, suicidal ideation, and mental health crises. Listener discretion is advised. If you or someone you love is struggling or in crisis, help is available.Call or text 988 (U.S.) — Suicide & Crisis LifelineOr visit https://findahelpline.com for global resources. What happens to your mind when your heart stops and you come back? In this powerful conversation, G-Rex and Dirty Skittles sit

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00:41:30

Zulma on Trauma, Therapy, and Why You’re Not Broken

Sh!t That Goes On In Our Heads ·

2026/02/03

Trigger Notice + SupportThis episode includes discussion of suicidal ideation, abuse, cancer, and trauma recovery.If you or someone you love is struggling, you’re not alone.In the U.S., you can call or text 988 for the Suicide & Crisis Lifeline.For international support, visit: https://findahelpline.com What happens when life tries to break you—and you decide not to let it? In this powerful, unfiltered conversation, G-Rex and Dirty Skittles sit down with therapist and survivor Zulma Williams to

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00:47:04

Katherine Giovanni on Forgiveness: How Letting Go...

Sh!t That Goes On In Our Heads ·

2026/01/29

Trigger Notice & Support ReminderThis episode includes discussion of suicide, sexual assault, trauma, addiction, and cancer.If you or someone you love is struggling or in crisis, help is available.Call or text 988 in the U.S. or visit https://findahelpline.com for global resources. What if forgiveness wasn’t about letting someone off the hook — but about finally setting yourself free? In this powerful conversation, G-Rex and Dirty Skittles sit down with Katherine Giovanni to talk about trauma,

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00:55:11

Dr. Esther Zeldon on Career Burnout, Anxiety, and...

Sh!t That Goes On In Our Heads ·

2026/01/27

What happens when you do everything right, earn the degrees, land the title, and build security, yet still feel empty inside? In this powerful Season 16 opener, G Rex and Dirty Skittles sit down with Dr. Esther Zeldon to talk honestly about burnout, anxiety, people pleasing, and the moment you realize the life you built is slowly eroding your mental health. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best

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00:51:20

Choosing Hope Again: G-Rex & Dirty Skittles Reflect...

Sh!t That Goes On In Our Heads ·

2026/01/20

Season 15 reminded us why this podcast exists. In this special season ender, G-Rex and Dirty Skittles sit down as friends — not interviewers — to reflect on the stories, lessons, laughter, and growth that defined the season, and how healing shows up when you keep showing up for each other. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting —

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00:47:22

Alisa on Trauma Therapy, EMDR, and Healing Without...

Sh!t That Goes On In Our Heads ·

2026/01/13

Trigger NoticeThis episode includes discussions of trauma and past suicidal ideation. Listener discretion is advised.If you or someone you love is in crisis, you can call or text 988 to reach the Suicide & Crisis Lifeline in the U.S., or visit https://findahelpline.com for global resources. What if healing trauma didn’t require reliving every painful detail? In this powerful conversation, G-Rex and Dirty Skittles sit down with trauma therapist Alisa Gracheva to discuss EMDR, self-awareness, and

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00:53:09

Amy Koford on Hypnotherapy for Anxiety, Fear, Trauma,...

Sh!t That Goes On In Our Heads ·

2026/01/08

Trigger NoticeThis episode includes discussions of anxiety, depression, trauma, and suicidal ideation. Listener discretion is advised. If you or someone you love is in crisis, you are not alone. In the U.S., call or text 988 to reach the Suicide & Crisis Lifeline. For international resources, visit https://findahelpline.com. What if anxiety wasn’t your enemy—just old programming that needs an update? In this powerful conversation, G-Rex and Dirty Skittles sit down with Amy Koford, also known

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00:40:25

How to Build Emotional Resilience: Susanna Calvert on...

Sh!t That Goes On In Our Heads ·

2026/01/06

Trigger Notice This episode includes discussion of trauma, mental health challenges, and suicide statistics. If you or someone you love is struggling, help is available. In the U.S., call or text 988 to reach the Suicide & Crisis Lifeline. For global resources, visit: https://findahelpline.com What better way to kick off 2026 than with a conversation about emotional resilience? In the very first episode of the new year, G-Rex and Dirty Skittles sit down with Susanna Calvert to talk about healing

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00:53:50

Talaya’s Fight to Be Heard: Cancer, Medical...

Sh!t That Goes On In Our Heads ·

2025/12/30

What happens when your body knows something is wrong, but the system refuses to listen? In this robust conversation, G-Rex and Dirty Skittles sit down with cancer thriver and advocate Talaya Dendy to talk about medical gaslighting, emotional survival, and what it takes to fight for your life, literally and emotionally. This is our final episode of 2025, and we are closing the year with a reminder that you deserve to be heard.Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award

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00:41:04

Carrie on Mental Health, Trauma, and Healing Through...

Sh!t That Goes On In Our Heads ·

2025/12/23

What if the thing that saved your mental health wasn’t therapy alone—but your hands, your creativity, and your ability to choose differently? In this powerful conversation, G-Rex and Dirty Skittles sit down with Carrie to discuss trauma, abandonment, people-pleasing, and how creativity became her lifeline amid chaos.Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3 million

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00:52:20

Adriene Caldwell: Foster Care, Abuse, Suicide...

Sh!t That Goes On In Our Heads ·

2025/12/18

This episode contains explicit discussion of severe trauma, including emotional and physical abuse, childhood sexual assault, foster care abuse, extreme poverty, mental illness, eating disorders, homelessness, death, and suicide attempts.Adriene herself urges listeners to proceed with caution. Please prioritize your well-being and pause or skip this episode if needed. If you or someone you love is struggling or in crisis, help is available: United States and Canada: Call or text 988, Suicide and

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00:49:30

Jenn Robb on Supporting a Child Through Anxiety,...

Sh!t That Goes On In Our Heads ·

2025/12/16

Trigger NoticeThis episode contains discussions of child mental health, self-harm, sexual assault, suicidal ideation, and mental health crises involving minors. Listener discretion is advised. If you or someone you love is struggling, you are not alone.In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline for free, confidential support 24/7.If you’re outside the U.S., visit https://findahelpline.com to find resources in your country. When Jenn Robb’s daughter was just 12

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00:45:07

Kelly on Traumatic Brain Injury, Neurofatigue, and...

Sh!t That Goes On In Our Heads ·

2025/12/11

After a car crash left her with a traumatic brain injury, Kelly spent months believing she was “fine” — until neurofatigue, memory lapses, and frightening moments behind the wheel told a different story. In this emotional and eye-opening episode, G-Rex and Dirty Skittles sit down with Kelly to talk about the invisible aftermath of TBI, the terror of feeling unlike yourself, and the long, patient fight to find your way back.Kicking off this powerful conversation, Kelly shares how she hid her brain

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00:48:01

Michael on Trauma Without the Pain: The Cortina...

Sh!t That Goes On In Our Heads ·

2025/12/09

Kicking off this mind-blowing conversation, G-Rex and Dirty Skittles sit down with Trauma Resolution Expert Michael Cortina, the creator of The Cortina Method. This groundbreaking, brain-based approach helps people heal trauma without reliving a single moment of pain. From frustration with outdated therapy models to developing a 90% effective trauma-healing process, Michael brings the kind of hope and clarity our hurting world desperately needs.Sh!t That Goes On In Our Heads is a 2024 People’s

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00:38:13

Rising Inch by Inch: Virginia on Hope, Healing, and...

Sh!t That Goes On In Our Heads ·

2025/12/04

Kicking off this conversation with a story that reminds us what real resilience looks like, G-Rex and Dirty Skittles sit down with the extraordinary Virginia Oman, licensed clinical mental health therapist, mindset coach, and living proof that transformation is possible inch by inch. From losing her mobility and her music to rebuilding her life through intuition, movement, nature, and radical hope, Virginia brings a deep, soul-level understanding of what it means to rise again.Sh!t That Goes On In

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00:57:08

Melissa on OCD & Anxiety Recovery: Real Tools That...

Sh!t That Goes On In Our Heads ·

2025/12/02

Kicking off Season 15 with a conversation that hits straight at the heart of what so many people silently struggle with, Dr. Melissa Dufrene joins us to unpack the mental noise, overwhelm, and emotional exhaustion that OCD and anxiety can create — and what becomes possible when someone finally gets the right support. From the battles people fight behind closed doors to the quiet courage it takes to challenge fear rather than accommodate it, this opening episode sets the tone for a season rooted in

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