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PODCAST

Sh!t That Goes On In Our Heads

G-Rex and Dirty Skittles, Bleav

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health,

health & fitness mental health

All Episodes

00:28:59

Angie Hawkins: Surviving a Suicide Attempt &...

Sh!t That Goes On In Our Heads ·

2025/11/18

Trigger NoticeThis episode contains discussion of suicide, a suicide attempt, trauma, and themes of hopelessness. Please take care of yourself while listening.If you are in the United States or Canada and need immediate support, you can call or text 988 for the Suicide & Crisis Lifeline.For listeners outside these regions, visit https://findahelpline.com for global crisis resources. From childhood wounds and people-pleasing to moving across the ocean in search of happiness, Angie Hawkins has

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00:32:30

From Bartender to Zen Psychologist: Dr. Pete on...

Sh!t That Goes On In Our Heads ·

2025/11/13

From bartending and modeling in New York City to becoming a Zen psychologist working with elite athletes, Dr. Pete Economou’s story is all about transformation, discipline, and radical self-awareness. In this honest and often hilarious conversation, G-Rex and Dirty Skittles sit down with Dr. Pete to discuss healing from the inside out, breaking the stigma around men’s mental health, and finding peace in a world that never stops moving.Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast

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00:54:01

From PMDD to Peace: Heather’s Journey of Therapy,...

Sh!t That Goes On In Our Heads ·

2025/11/11

When PMDD, shame, and self-silencing took over, Heather Hendrie discovered that laughter could be its own kind of medicine. In this raw and real conversation, G-Rex and Dirty Skittles sit down with Heather — bestselling author and nature-based therapist — to talk about using humor, wilderness, and truth-telling to heal from the inside out.Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast)

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00:36:02

Heart Over Hustle: Arlene Miller on Healing Burnout...

Sh!t That Goes On In Our Heads ·

2025/11/06

When burnout hit, former attorney Arlene Miller didn’t just slow down — she transformed her life. In this powerful episode, G-Rex and Dirty Skittles sit down with Arlene to talk about identity loss, stress recovery, and what it really takes to lead and live from the heart. Together, they explore how letting go of ego and embracing love can turn chaos into calm and fear into focus.Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting

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00:56:38

From Panic to Peace: Melissa’s Journey Through...

Sh!t That Goes On In Our Heads ·

2025/11/04

Trigger Notice:This episode discusses anxiety, burnout, and mental health crises. If you or someone you know is struggling, please reach out for help.988 (U.S. & Canada) — Suicide & Crisis LifelineFind a global helpline: https://findahelpline.com When anxiety and perimenopause collided, Melissa Crook’s body said “no more.” In this episode, Dirty Skittles and G-Rex sit down with the inspiring Melissa — founder of The Embracing Layers Network and host of The F.E.E.L. Podcast — to talk about

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00:41:38

From Haunted Houses to Healing Minds: Brenda Ganske...

Sh!t That Goes On In Our Heads ·

2025/10/30

Ever wonder why haunted houses can sometimes feel like your own anxious mind? Today, Dirty Skittles and G-Rex sit down with the incredible Brenda Ganske, creator and host of Horrifying History — the show where history, science, and the supernatural collide. Together, we unravel how fear, empathy, and history intersect with mental health and anxiety.Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental

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00:55:49

Jewell on Friendship and Mental Health: Building Real...

Sh!t That Goes On In Our Heads ·

2025/10/28

Welcome to another episode of Sh!t That Goes On In Our Heads—the podcast where we stop pretending everything’s fine and actually talk about it.This week, G-Rex and Dirty Skittles sit down with Jewell Hohman, a friendship and connection coach who proves that the antidote to loneliness isn’t another self-help trend—it’s learning how to build real human bonds. Jewell opens up about her journey through social anxiety, people-pleasing, and isolation—and how she turned those struggles into a movement

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00:34:59

B-Cide: Turning MS and Mental Health Struggles into...

Sh!t That Goes On In Our Heads ·

2025/10/23

Today on Sh!t That Goes On In Our Heads, we’re talking with the powerhouse that is B-Cide — rapper, producer, and Author of Myelin My Shoes. After being diagnosed with multiple sclerosis (MS) in 2011, B-Cide went from rocking stages to fighting for his health and sanity. But instead of giving up, he turned his pain into power — using music as therapy and mental resilience as his foundation.Recently featured in over 170 media outlets, including Yahoo Finance and Digital Journal, B-Cide’s story isn’t

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01:00:56

Breaking the Silence: Tabitha on Trauma, Therapy, and...

Sh!t That Goes On In Our Heads ·

2025/10/21

In this episode of Sh!t That Goes On In Our Heads, Tabitha shares her perspective on living with trauma and her ongoing mental health recovery. The discussion covers therapy, dissociative disorder, communication challenges, and the importance of professional support.The show continues its mission to present authentic conversations on mental health topics. Sh!t That Goes On In Our Heads has reached more than three million downloads and received recognition from the 2024 People’s Choice Podcast Award

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00:40:52

From Pain to Purpose: How Dyan Finds Joy Living with...

Sh!t That Goes On In Our Heads ·

2025/10/16

Today on Sh!t That Goes On In Our Heads, G-Rex and Dirty Skittles sit down with the unstoppable force that is Dyan — an artist, meditator, and self-proclaimed “witchy free spirit” who’s been living with rheumatoid arthritis for fifty years and still finds ways to laugh through it all.Dyan’s story is one of strength, humor, and pure heart. She talks about growing up wild in the ’60s, getting hit by a bus as a kid (yep, literally), and finding peace through meditation and tai chi. Diagnosed in her

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00:36:39

Joe’s Mental Health Reckoning: Trauma, Anxiety &...

Sh!t That Goes On In Our Heads ·

2025/10/14

This week, we sit down with Joe McQueen, a powerhouse educator and mental health professional who’s spent over two decades working with youth that the world often turns away from. Joe doesn’t just talk the talk — he’s in the trenches daily, helping young people navigate trauma, crisis, and the messy reality of mental health struggles. As a 2024 People’s Choice Podcast Award winner (Best Health) and 2024 Women in Podcasting Award winner (Best Mental Health Podcast) with over 2 million downloads,

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00:54:13

Mayim Bialik on Anxiety, Recovery & Resilience |...

Sh!t That Goes On In Our Heads ·

2025/10/07

Welcome to Season 14 of Sh!t That Goes On In Our Heads—and we’re opening with a powerhouse: Mayim Bialik. You know her from Blossom, The Big Bang Theory, and Jeopardy!, but in this conversation, she steps off the stage lights and speaks from the heart.This podcast is proud to be a 2024 People’s Choice Podcast Award winner (Best Health) and the 2024 Women in Podcasting Award winner (Best Mental Health Podcast). With over 2 million downloads, we’re building a global community where mental health

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00:29:46

Lucky 13 Season Ender: G-Rex & Dirty Skittles on...

Sh!t That Goes On In Our Heads ·

2025/09/30

We made it — Season 13 is officially in the books! In this special season ender, G-Rex and Dirty Skittles sit down to reflect on the incredible humans who shared their stories with us this season.This season has been about resilience, rediscovery, and purpose — all of us taking the hard sh!t life throws and turning it into something that helps others. That’s what makes Sh!t That Goes On In Our Heads, what it is: a place for real talk, no stigma, no judgment. We’re honored to have won the 2024

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00:48:59

Dr. Nina on Binge Eating, Emotional Triggers, and...

Sh!t That Goes On In Our Heads ·

2025/09/25

Food is never the problem—it’s the solution to the problem. That’s the game-changing perspective Dr. Nina Savelle Rocklin brings to this episode of Sh!t That Goes On In Our Heads. A psychoanalyst, bestselling author, and podcast host, Dr. Nina has made it her mission to help people overcome binge eating and emotional eating by addressing what’s really going on underneath.We’re honored to bring you this conversation fresh off our wins at the 2024 People’s Choice Podcast Award (Best Health) and the

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00:48:30

The 13 Hour Life Coach: Simon’s Journey with ADHD,...

Sh!t That Goes On In Our Heads ·

2025/09/23

In this episode, Simon takes us inside his raw and remarkable journey of living with ADHD and autism — from 42 years of silence and memory loss, to discovering his inner voice “Mo,” to building strategies that help him and others thrive. We explore the impact of late diagnosis, the challenges of medication, the healing power of podcasting, and the unexpected ways light language is giving non-speaking autistic kids a voice.Sh!t That Goes On In Our Heads is proud to be the 2024 People’s Choice

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00:39:34

Storm Rises, Part 2: From Losing Everything to Taking...

Sh!t That Goes On In Our Heads ·

2025/09/18

In Part 2 of our two-part conversation with Storm, we continue uncovering the raw, unfiltered truths behind surviving medical trauma, chronic illness, and emotional isolation — and how one woman pulled herself out of the darkest corners of her life to reclaim her voice, her joy, and her power.Sh!t That Goes On In Our Heads is proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. With over 2 million

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00:42:42

Storm’s Mental Hell, Part 1: Medical Betrayal,...

Sh!t That Goes On In Our Heads ·

2025/09/16

In this gripping first part of a two-part conversation, we sit down with Storm, a true survivor who endured a catastrophic spiral of chronic illness, medical gaslighting, emotional abandonment, and mental trauma — and lived to tell the story. This episode is a raw, unfiltered look into the devastating impact of fluoroquinolone toxicity, medical betrayal, and what happens when your support system disappears at the exact moment you need it most. "Sh!t That Goes On In Our Heads" is an award-winning

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00:45:06

The Dr. Paul Show: Mental Health, Suicide Prevention,...

Sh!t That Goes On In Our Heads ·

2025/09/09

Episode SummaryThis powerful episode features Dr. Paul Corona, MD — known as The Doctor for Depression — who joins hosts G-Rex and Dirty Skittles for a deep conversation on mental health, suicide prevention, and the future of integrative care. With over 30 years of clinical experience and a mission rooted in compassion, Dr. Paul shares real-life stories, expert strategies, and a revolutionary mind-body approach that is changing lives. We also take a look at how outdated medical education and mental

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00:52:40

From Betrayal to Breakthrough: Kim’s Mental Health...

Sh!t That Goes On In Our Heads ·

2025/09/04

Kim Korte, creator of the Sensory Sync Method, joins us to discuss how understanding the "ingredients" of our emotions can transform the way we live, heal, and connect. From personal betrayal to emotional empowerment, Kim’s story is both relatable and transformative. She introduces listeners to the concept of interoception—our internal sense of emotion—and how to use it to reclaim emotional agency. “We construct our emotions, and understanding the ingredients can give us autonomy over our

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00:45:34

Jennifer’s Story: Breaking the Stigma of Therapy,...

Sh!t That Goes On In Our Heads ·

2025/09/02

This powerful episode of Sh!t That Goes On In Our Heads brings you the raw, honest, and resilient story of Jennifer Ginty—entrepreneur, mental health advocate, and founder of My Moody Monster. Jen lives with Complex PTSD and Major Depressive Disorder stemming from childhood trauma, and she shares how she finally faced her emotional pain, built a healing team, and created tools to help kids and adults express emotions in healthy ways. We are proud to share that our podcast is the 2024 People’s Choice

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