PODCAST

Green Living for Real Life

Pam & Rob

Practical tips and swaps for eco-friendly living that fit your real life.

leisure home & garden

All Episodes

8:00

Your Spring Cleaning Toss Pile Doesn't Have to Go to...

Green Living for Real Life ·

2026/04/06

You've done the spring cleaning - now comes the hard part. What do you actually do with everything in the get rid of pile without sending it all to the landfill? In this episode, I'm walking you through exactly where to sell, donate, and recycle almost everything - including specific programs for the random stuff that usually just ends up in the trash. Spoiler: your old toothbrush will sit in a landfill for 400 years. Let's keep it out of there. 😬 Resources mentioned: Full recycling pro...

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7:21

What Nobody Tells You About Your Cleaning Products -...

Green Living for Real Life ·

2026/03/30

Most of us assume cleaning products on store shelves have been checked for safety. In this episode, I'm sharing what I learned that changed everything - and three simple steps to choosing cleaners that are safer for your family and the planet. No overwhelm, no complete overhaul. Just smarter swaps at your own pace. Resources mentioned: EWG Healthy Cleaner Database: ewg.org My favorite eco-friendly cleaners: https://greenily.co/green-kitchen-cleaners/ Free Green K...

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5:47

Why Plastic Bags Don't Go in Your Recycling Bin (And...

Green Living for Real Life ·

2026/03/23

Plastic bags in the recycling bin - we've all done it with the best intentions. In this episode, I'm explaining why that's actually creating a bigger problem, and sharing the simple system I use to recycle them properly instead. Plus, what else counts as film plastic and where to drop it all off. Simple, doable, no judgment. Grab my free Real Life Mom's Guide to Green Kitchen Habits here: https://greenily.co/20-sustainable-kitchen-habits-lp/ Find your nearest plastic film drop off...

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6:40

Which Plastics Are Safe for Food Storage? Plastic...

Green Living for Real Life ·

2026/03/09

💚 Safe Food Storage Guide: If you want help sorting through the plastic containers in your kitchen, grab my Safe Food Storage Guide here: https://greenily.co/safe-food-storage-guide/ _________________ Have you ever looked at the bottom of a plastic food container and wondered what those little numbers actually mean? In this episode, I break down the plastic numbers (1–7) and explain which plastics are generally considered safer for food storage and which ones I personally try to limit. In

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6:23

How to Get Your Family on Board With Going Green...

Green Living for Real Life ·

2026/02/23

Trying to get your family to care about going green - without constantly reminding, correcting, or nagging? In this episode, I’m sharing why it can feel so hard to encourage eco-friendly habits at home - and what actually works better than pressure or perfection. If you’re the one remembering reusable bags, rinsing recycling, and trying to reduce plastic while everyone else just goes about their day, you’re not alone. We’ll talk about: • Why families change habits at different speeds • The ps...

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5:07

3 Simple Ways to Use Less Plastic in Real Life

Green Living for Real Life ·

2026/02/15

In this episode, I break down the 3 simple checks I use when shopping to reduce plastic waste in a realistic, low-overwhelm way. If you’re trying to go greener, make eco-friendly swaps, and simplify sustainable living for your family, this episode will help you focus on what actually matters. 💚 Want simple, practical next steps? Grab my free guide: Real-Life Mom’s Guide to Green Kitchen Habits 20 Green Living Habits You Can Start Using in Your Kitchen Today — Without Extreme Crunchy Rules

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9:44

How I Went From Information Overload to Actually...

Green Living for Real Life ·

2025/09/12

Ever feel like you’re drowning in Google searches and Pinterest tips on how to live healthier and more eco-friendly? I’ve been there — stuck in information overload, not sure what’s safe, what works, or where to start. In this episode, I’m sharing how I cut through the noise and finally started making healthy, eco-friendly changes that actually stuck. You’ll learn why info overload keeps moms stuck, and the simple shifts that can help you take action without the stress. 👉 Grab my free 3

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8:29

5 Easy Swaps to Make Your School Supply List Safer...

Green Living for Real Life ·

2025/08/12

Want eco-friendly school supplies without the stress or “crunchy mom” vibes? In this episode, you’ll learn 5 simple, budget-friendly swaps that make your child’s school supply list safer for them and better for the planet—without spending hours researching or overspending. You’ll discover: Eye-opening stats on why these changes matterHow to reuse last year’s supplies (and make it fun for kids)My top classroom swaps—like recycled notebooks, non-toxic glue sticks, and tin pencil boxesSafer pic...

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8:04

Low-Waste Lunch, Real-Life Edition: 3 Easy Swaps for...

Green Living for Real Life ·

2025/08/05

Packing school lunches doesn’t have to mean more plastic, more waste, or more guilt. In today’s episode, I’m sharing my favorite real-life swaps for a healthier, low-waste lunch routine—no perfection required! You’ll learn: How to ditch single-use plastic baggies (without losing your sanity)The easy trick for cutting food waste (and saving money)Why switching to a refillable water bottle is a game-changerMentioned in this episode: Favorite low-waste lunchbox picks? Check out all my lunch gear...

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6:19

Easy Non-Toxic Lunchbox Swaps for Back-to-School

Green Living for Real Life ·

2025/07/25

If digging out last year’s lunch gear made you cringe at all the plastic, you're not alone. In this episode, I’m sharing a few simple, non-toxic swaps that make packing school lunches safer, easier, and less wasteful — without going full crunchy mom or buying a bunch of stuff you don’t need. You’ll hear: Why some “BPA-free” gear still isn’t safeMy favorite lunchbox, snack bag, and water bottle swapsWhat I don’t buy anymore Whether you’re new to non-toxic living or just ready to pack lunc...

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5:49

Plastic-Free Summer BBQ Tips: Safer Swaps for Your...

Green Living for Real Life ·

2025/07/09

If you’ve ever Googled "how to reduce plastic at a picnic" or "plastic-free summer BBQ tips," you’re in the right place. In this episode, I’m sharing simple, plastic-free swaps that make your summer cookouts safer for your family and better for the planet without the overwhelm. I’ll cover: How to swap plastic plates for compostable picnic plates The best reusable picnic cups for busy families Easy ways to ditch plastic forks and food wrap Why these swaps matter for your family’s heal...

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6:41

Eco-Friendly Swaps for Busy Moms Juggling Summer with...

Green Living for Real Life ·

2025/06/24

Summer is here, the kids are everywhere, and you’re just trying to keep up. If you’re in full-on snack-fetching, spill-cleaning, camp drop-off chaos, this episode is for you. I’m sharing realistic, low-effort eco-friendly swaps that are actually doable when you’re juggling life with kids this summer. No guilt. No perfection. Just simple, quick wins that help you use less plastic and create less waste—one snack bag at a time. 🎯 In this episode: 3 easy eco-friendly swaps busy moms can actually

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7:28

Is Silicone Really Safer Than Plastic?

Green Living for Real Life ·

2025/06/18

Silicone snack bags, baking mats, ice cube trays… it’s everywhere! But is it actually safer than plastic or just plastic’s trendy cousin? In this episode, I break down: What silicone really is (and how it’s different from plastic)Whether it’s safe for food, heat, and your familyWhat to look for (and avoid) when buying silicone productsAnd my personal take on when to use it — and when to skip itIf you've ever swapped out plastic and still found yourself wondering, “Wait... is this even better?...

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6:39

Easy Kitchen Swaps That Are Better for Your Family...

Green Living for Real Life ·

2025/06/10

If you’ve been meaning to go greener in the kitchen but don’t know where to start, this episode is for you. I’m sharing 3 simple, affordable swaps I made in my own kitchen to reduce waste, ditch sketchy chemicals, and make everyday choices a little better for my family (and the planet). No pressure, just progress. 💚 In this episode: The dish soap + surface spray I switched to (and why)How we ditched paper towels without chaosWhat to look for in safer bakeware (and what to toss

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6:15

Wait, What’s in My Containers? How to Tell If Your...

Green Living for Real Life ·

2025/06/04

Wondering if those plastic containers in your kitchen are actually safe? 😬 You’re not alone. In this episode, I’m breaking down what the number on the bottom of your food storage containers really means — and how to know which ones could be leaching harmful chemicals into your family’s food. We’ll cover: The 3 types of plastic to avoid (and why)How to check your containers for safetyWhat to swap in that won’t overwhelm your budget or your brainA super doable plan to detox your drawer without

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22:40

Say Hello to Eco-Friendly Blooms with This One Simple...

Green Living for Real Life ·

2025/04/15

When you think of a bouquet of fresh flowers, you probably picture beauty, fragrance, and maybe even a little joy. Most of us don’t picture plastic wrap, pesticides, or flowers flown in from thousands of miles away. But believe it or not, that’s often the reality behind many of the blooms we bring into our homes. That’s why I’m so excited to share this conversation with Amber Flack, owner and lead designer of Little Acre Flowers, a floral studio based in Washington, D.C. Little Acre is doing...

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27:45

Compost Crew's Food Waste Pickup Service is the...

Green Living for Real Life ·

2025/04/01

If you want to start composting but are hesitant, you don't want to miss this episode! I’m talking with Ben Parry, the CEO of Compost Crew, whose mission is to recover compostable waste, reduce dependence on landfills and incinerators, and revitalize our soils through their convenient residential and commercial food waste collection service. Sign up during Earth Month (April 1 - 30) and get $22.00 off your first month of convenient curbside composting with Compost Crew. Use coupon code...

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23:43

Detoxing Your Home Made Simple: Must-Have Resources...

Green Living for Real Life ·

2025/03/24

Do you want to reduce the toxins in your home, such as VOCs, EMFs, microplastics, and more, but don’t know where to start? In this episode, I chat with Amanda Klecker, the owner of Healthy House on the Block, about the resources she offers to help you create a healthier, toxin-free home without overwhelm. Whether you're looking for trusted guides, expert advice, or easy-to-follow steps, this episode will point you in the right direction. Tune in and get the tools you need to...

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27:35

Sustainable Swaps: How Busy Moms Can Break Up with...

Green Living for Real Life ·

2025/02/25

In today's episode, I talk with Kirsten Quigley, founder and CEO of Lunchskins, who’s made it easier than ever to reduce plastic waste with simple, eco-friendly swaps. Shop Lunchskins online at: https://www.lunchskins.com/ Ziptop Compostable & Resealable Freezer-Safe Food Storage Bags https://amzn.to/4iaTa69 Recyclable + Sealable Paper Bags https://amzn.to/4bbYqnX Follow me on Instagram at @greenilyco

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27:50

You Don't Have to Trash Old Undies, Recycle Them...

Green Living for Real Life ·

2025/02/11

In this episode, I sat down to chat with Amelia Trumble, the CEO and one of the co-founders of Retold Recycling, a super convenient solution to keep textiles out of landfills. To learn more about Retold and purchase your bags, visit https://bit.ly/4aVKFcR

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Green Living for Real Life

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