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PODCAST

Your Gym Big Sister Podcast

A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I"ve made all the mistakes in the book over the last 10 years, and I"m here to help you navigate gym girlie life without making them too.

health & fitness fitness

All Episodes

01:09:12

Ep. 167 | WE GOT HITCHED!!! | Post-wedding debrief...

Your Gym Big Sister Podcast ·

2026/04/24

Welcome backkkk to the pod!!I figured it would be fun to a big post-wedding debrief with Shane hehe. I promise normal fitness content will resume next week <3I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan and @sstorey94 xoxo⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN MY PATREON HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - just 5.99 a month hehe xTo submit a question for a Q&A

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01:16:54

Ep. 166 | i've been an enhanced athlete for three...

Your Gym Big Sister Podcast ·

2026/04/16

Welcome back to the podddd! This week marks three years of me officially being an enhanced athlete and using PEDs so I wanted to recap and reflect, and also answer some questions you guys has about PED useI hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN MY PATREON HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ - just 5.99 a month hehe xTo submit a question for a Q&A

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01:05:07

Ep. 165 | the journey to IFBB Wellness Pro ft. Paige...

Your Gym Big Sister Podcast ·

2026/04/09

Welcome back to the show! Today I am joined by the beautiful Paige Mawdsley to chat about her journey towards becoming an IFBB Wellness Pro and her upcoming plans!00:00 Introduction to Paige 01:31 Paige's Journey into Bodybuilding04:57 First Season and Initial Success10:46 Transitioning into Off-Season16:21 Preparing for the Pro Qualifier28:30 Achieving the Pro Card and Reflections31:17 The Journey of Self-Improvement in Bodybuilding33:21 Setting Goals and Receiving Feedback35:14 Navigating

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00:41:07

Ep. 164 | are you ready for fat loss?

Your Gym Big Sister Podcast ·

2026/04/03

Welcome back to the shooow!Today I am chatting a bit about whether or not fat loss makes sense as a goal for you right nowI hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN MY PATREON HERE⁠⁠⁠⁠⁠⁠⁠⁠ - just 5.99 a month hehe xTo submit a question for a Q&A episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click

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00:44:51

Ep. 163 | managing off-plan eating without ruining...

Your Gym Big Sister Podcast ·

2026/03/27

Welcome back to the show!This week I am running you through my framework for off-plan eating in a build, and how excessive off-plans may be costing youChapters00:00 Introduction and Emma's Personal Update01:24 Current Training and Body Composition Insights03:46 The Importance of Managing Off-Plan Eating06:00 Common Mistakes in Off-Plan Eating and How to Avoid Them11:36 Framework for Healthy Off-Plan Eating16:15 Understanding the Impact of Excessive Off-Plan Eating21:29 Long-Term Effects of Poor

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00:57:28

Ep. 162 | fitness is an infinite game. here's how to...

Your Gym Big Sister Podcast ·

2026/03/20

Welcome backkkk!!Today is a big catch up lol, and I am also chatting about reframing fitness as an infinite game - that you just need to keep playing.Chapters00:00 Emma's Wedding Journey12:25 Infinite Game of Fitness28:13 The Lifelong Journey of Fitness31:04 Finite vs. Infinite Mindset in Fitness35:52 Embracing the Infinite Game39:10 The Importance of Consistency and Patience47:54 Learning from Setbacks and FailuresI hope you enjoy, and don't forget to share and tag me on insta

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01:26:29

Ep. 161 | peptides, pro card chasing and PED use |...

Your Gym Big Sister Podcast ·

2026/03/13

Boss man is BACK! Today I am joined by my coach Christian Chapman and we run through a loaaad of questionsI hope you enjoy, and don't forget to share and tag us on insta @emma.currivan and @christian_physiquepro xoxo⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN MY PATREON HERE⁠⁠⁠⁠⁠⁠⁠ - just 5.99 a month hehe xTo submit a question for a Q&A

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01:17:58

Ep. 160 | our biggest fat loss mistakes | ft. Zoe,...

Your Gym Big Sister Podcast ·

2026/03/06

whooo we have a roundtable today guys with the Excellence Coaching coaches!! we are chatting about some of the biggest mistakes we made while dieting, so that you hopefully don't have too - enjoy xoChapters00:00 Introduction to Dieting Mistakes04:42 Personal Updates on Dieting Progress18:20 Common Dieting Mistakes and Lessons Learned21:59 Understanding Hunger and Dieting26:19 Finding Your Personal Routine31:41 The Impact of Social Media on Dieting37:41 The Evolution of Dieting Practices43:22

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00:54:13

Ep. 159 | mastering the art of detachment in...

Your Gym Big Sister Podcast ·

2026/02/27

Welcome back to the pod! Today I am discussing why detachment is such an important skill to learn on your fitness journey, where it is most important, and practical strategies on becoming more detachedChapters00:00 Introduction and Personal Updates10:00 Mastering Detachment in Bodybuilding26:20 Detaching from Body Image29:28 The Importance of Training Detachment32:22 Understanding Emotional Reactivity36:14 The Role of Consistency in Bodybuilding39:17 Cultivating Psychological Flexibility43:52

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00:58:17

Ep. 158 | IFBB bikini pro Morgan Eldrett | risks vs...

Your Gym Big Sister Podcast ·

2026/02/20

Welcome back to the pod!This week I am joined by Morgan Eldrett, an IFBB bikini pro from Australia, where we discuss her journey, and some of the (often not spoken about) risks of using PEDs. I know you guys will love this one!You can listen to Morgan's podcast Mindset Lounge with Morgan hereI hope you enjoy, and don't forget to share and tag us on insta @emma.currivan and @morganeldrett xoxo⁠⁠⁠CHAT TO ME ABOUT COACHING ON

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00:54:47

Ep. 157 | troubleshoot your muscle gaining phase

Your Gym Big Sister Podcast ·

2026/02/13

Welcome backkk fam!!Today I am running you through a framework to help you troubleshoot your off-season/gaining phases, so that you can stay in them for longer and GROW more xoI hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN MY PATREON HERE⁠⁠⁠⁠ - just 5.99 a month hehe xTo submit a question for a Q&A

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00:48:13

Ep. 156 | your brain is working against you (here’s...

Your Gym Big Sister Podcast ·

2026/02/06

Welcome back to the show!!This week we are doing a deep dive on dopamine - what it is, how it functions, why it becomes dysregulated, and how to leverage it to changeI hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN MY PATREON HERE⁠⁠⁠ - just 5.99 a month hehe xTo submit a question for a Q&A

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00:45:01

Ep. 155 | The lost art of figuring sh*t out as you go...

Your Gym Big Sister Podcast ·

2026/01/30

Welcome back to the shoooow!! Today i'm talking about why sometimes you need to just f*ck around and find out really xI hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN MY PATREON HERE⁠⁠⁠ - just 5.99 a month hehe xTo submit a question for a Q&A episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click

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00:48:09

Ep. 154 | the power of making better decisions

Your Gym Big Sister Podcast ·

2026/01/23

Welcome to the shoooow!! This week I am chatting about why the decisions make are so important on our fitness journey, and how we can learn to make better decisions - and thus get better results!I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxoCHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN MY PATREON HERE⁠⁠ - just 5.99 a month hehe xTo submit a question for a Q&A

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00:47:28

Ep. 153 | you don't need discipline to reach your...

Your Gym Big Sister Podcast ·

2026/01/16

Welcome backkkk to the show everyone <3In today's episode I am chatting all about why discipline is waste of time, and discuss what you should be focusing on insteadI hope you enjoy, and don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN MY PATREON HERE⁠⁠ - just 4.99 a month hehe x⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe to my YouTube

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00:51:24

Ep. 152 | 2026 ins & outs

Your Gym Big Sister Podcast ·

2026/01/09

Welcome backkk to the show!!Today is a bit more of a fun one, and I am chatting through my 2026 ins and outsHope you enjoy! Don't forget to share and tage me on IG @emma.currivan ilyChapters00:00 New Year, New Perspectives09:10 2026 Fitness Trends: Ins and Outs17:49 Mindful Eating: Cravings and Meal Prep20:11 Quality Over Quantity in Workouts23:56 Balancing Social Media Consumption24:51 Reducing Social Media Consumption26:13 Building Muscle for Longevity28:32 Eating for Health First31:40

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00:15:23

The Excellence Elite Method Starts February 2nd!!

Your Gym Big Sister Podcast ·

2026/01/05

EARLY ACCESS LIVE JAN 9th - click here to register for the waitlist!!The second round of the very successful EEM starts February 2nd, if you want to start 2026 on a good note this is for you!Learn more about the EEM hereHope to see you inside x

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01:18:19

Ep. 151 | getting ready for your first bodybuilding...

Your Gym Big Sister Podcast ·

2026/01/02

Hellooo everyone!!This week in the podcast I am joined by my client/Excellence Coaching coach Zoe where we break down everything she has done to get her ready for her first bodybuilding prep, ahead of her competing this year!I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoachingChapters00:00 New Beginnings: A New Year and New Goals05:48 Building Phase: Embracing Change and Growth11:56 Photo Shoot Prep: The Other Side of Bodybuilding24:17

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00:07:55

The YGBS PATREON is now live!

Your Gym Big Sister Podcast ·

2026/01/01

whooo here we go besties!!So excited to announce the launch of my Patreon heheThis is for you if you want:- exclusive content- bonus Q&A episodes- early access to weekly episodes- a community of new gym besties- to support the show!I would love to have you there <3To join my Patreon and lock in founder member pricing for lifeeeeeCLICK HERE

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00:48:15

Ep. 150 | this is why you keep setting the same goals...

Your Gym Big Sister Podcast ·

2025/12/26

Welcome backkk to the show!! Today we are chatting all about why your Janaury goals have failed in the past, and how we are going to break the loop this year and make 2026 the best year yet!Timestamps00:00 Welcome and Holiday Reflections03:02 Embracing the New Year05:50 Breaking the January Loop08:39 Understanding the Psychological Loop11:35 The High Hopes Phase14:53 Reality Hits: The Challenge of Change17:46 The Shame Spiral and Resetting Goals20:22 Identity and Self-Perception23:35 Evolving Your

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