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PODCAST

Chill & Prosper with Denise Duffield-Thomas

Denise Duffield-Thomas

Introducing the Chill & Prosper Podcast, your weekly dose of money mindset, marketing and humour from best-selling author and entrepreneur Denise Duffield-Thomas. Denise’s philosophy is that there is ALWAYS an easier way to make money and that’s what she’s here to help you do. Each week, you’ll get actionable advice to help you make more money, with less work. There’s no need to hustle - let Denise show you how to embrace the Chillpreneur way. Be sure to hit subscribe so you don’t miss an

business entrepreneurship

All Episodes

35:49

How to take time off without everything falling apart

Chill & Prosper with Denise Duffield-Thomas ·

2026/04/16

One of the biggest reasons people start a business is freedom - and yet so many of us feel less free than ever.Guilty about resting. Scared to step away. Convinced everything will fall apart if we’re not there. And here’s something that might be uncomfortable to hear: when we refuse to take time off, avoid delegating, or feel like everything depends on us, it can actually become a form of self-sabotage. Because if your business only works when you’re constantly present, it will eventually cap your

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26:17

How we sabotage ourselves - and how to stop

Chill & Prosper with Denise Duffield-Thomas ·

2026/04/09

Let’s talk about money sabotage.Not in a harsh, “what’s wrong with you?” way - but in a compassionate, this actually makes sense way. In this week’s Chill & Prosper, I’m unpacking the sneaky ways we sabotage ourselves in business and money - often without even realising we’re doing it.

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39:44

Menopause, money & changing seasons

Chill & Prosper with Denise Duffield-Thomas ·

2026/04/02

Today’s episode is a little different, but so important.I’m talking about money, business, perimenopause, menopause - and what happens when your body, energy, confidence, and capacity start to change. This isn’t a medical episode. It’s a real life one.

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30:56

Getting back on the mindset bandwagon

Chill & Prosper with Denise Duffield-Thomas ·

2026/03/26

All month we’ve been talking about money mindset habits and creating supportive routines to attract more and grow your business. But, if you’ve fallen off the wagon with your money habits… don’t worry, welcome to being human. This happens to everyone - especially around this time of year, when January motivation has worn off and life has well and truly kicked in. So in this week’s Chill & Prosper, I’m talking about how to gently get back on track with your money and mindset without shame,

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34:18

Monthly habits that build wealth over time

Chill & Prosper with Denise Duffield-Thomas ·

2026/03/19

We’re continuing with our monthly theme of money habits and today I’m sharing some of my monthly habits with money. I know this might disappoint you a little - but most success doesn’t come from one big moment, one viral post, or one lucky break. It comes from small, consistent habits that quietly compound over time. In this week’s podcast episode I’m talking about monthly money habits - the ones that don’t require perfection, motivation, or hustle, but make a massive difference long-term.

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30:05

Daily mindset tricks that actually help

Chill & Prosper with Denise Duffield-Thomas ·

2026/03/12

Spoiler alert; I’m not in the 5am club, I don’t meditate and I hate cold water!You don’t need a rigid morning routine or constant zen to succeed. Let’s be real - I’ve got 3 kids, a business to run, ADHD and peri-menopause. So in this week’s Chill & Prosper, I’m sharing the real daily mindset tricks I use - the ones that are layered into my life, not forced or performative.

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34:49

How to build consistency without burning out

Chill & Prosper with Denise Duffield-Thomas ·

2026/03/05

Let me say this upfront:Your business can be consistent even if you aren’t. That’s not a contradiction - it’s actually the whole point of this week’s Chill & Prosper episode. Today I’m breaking down exactly how I’ve created consistency in my business without working all the time, being “on” every day, or turning my life into content.

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36:39

How childhood dynamics (and birth order) shape your...

Chill & Prosper with Denise Duffield-Thomas ·

2026/02/26

So much of how we relate to money today was shaped long before we ever earned a dollar.In this week’s Chill & Prosper, I’m diving into childhood money stories - the subtle, often unspoken experiences that quietly influence how safe, worthy, and capable we feel around money as adults. This is our final topic in Love and Money month and looks closely at how childhood and family relationships shape our beliefs about love, money, and self-worth.

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30:21

Money, power & relationships: money mindset in love

Chill & Prosper with Denise Duffield-Thomas ·

2026/02/19

Continuing this month’s theme of Love and Money, in this week’s podcast I’m answering your biggest questions about how money impacts love, partnership, and power dynamics.

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36:50

How to feel safer and more relaxed around money

Chill & Prosper with Denise Duffield-Thomas ·

2026/02/12

Today’s episode might feel a little different - but in a really good way.I’m talking about becoming more magnetic to money… and yes, I know that phrase can sound a bit wanky. Stay with me. This isn’t about pretending money doesn’t matter, manifesting from the couch, or forcing yourself to “love” money. It’s about something much more practical: 👉 your relationship with money.

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32:01

Can you have love and money? (Spoiler: yes!)

Chill & Prosper with Denise Duffield-Thomas ·

2026/02/05

February is Love and Money month, so this week on Chill & Prosper, we’re talking about something that so many of us wrestle with: how money impacts our relationships.

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28:48

New Year, New Price? How to raise your prices (even...

Chill & Prosper with Denise Duffield-Thomas ·

2026/01/31

If you’ve been feeling a quiet nudge that your prices need to change - I’ve got a juicy bonus episode for you to dive into.Honestly, there’s never a perfect time to raise your prices, but there are plenty of good reasons. And if you’re feeling that inner “this isn’t sustainable anymore” feeling… it’s worth listening to. In this new Chill & Prosper ep, I’m talking about pricing - not just from a strategy perspective, but from an energetic and mindset one too.

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36:37

How to Stay Motivated All Year (Without Burning Out)

Chill & Prosper with Denise Duffield-Thomas ·

2026/01/29

January can come with a lot of pressure to feel motivated, inspired, and ready to conquer the year.And sometimes… that energy just isn’t there. In this week’s Chill & Prosper, I’m talking about how to keep the New Year energy going all year - because your motivation will dip, and that’s completely normal.

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38:51

Who’s on your support team this year?

Chill & Prosper with Denise Duffield-Thomas ·

2026/01/22

If you started your business (or life) for freedom, but somehow ended up doing everything yourself… this episode is for you.In this week’s Chill & Prosper, I’m talking about support - not just in business, but across your whole life.

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44:05

Why small upgrades beat big goals every time

Chill & Prosper with Denise Duffield-Thomas ·

2026/01/15

This month we’re talking about upgrades and goal setting and I know this makes some people freeze, procrastinate, or secretly worry you’ll disappoint yourself.So, in this week’s Chill & Prosper, I’m talking about incremental upgrades - small, symbolic changes that help you grow without burning out or psyching yourself out.

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36:16

How to set New Year goals that actually stick

Chill & Prosper with Denise Duffield-Thomas ·

2026/01/08

January can come with a lot of noise.Big goals. New planners. Hustle energy. And a sneaky feeling that if you don’t get it right now, you’re already behind. Let’s opt out of that. In this week’s episode of Chill & Prosper, I’m sharing a much more realistic way to think about goal setting - one that actually works with your life, not against it.

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4:57

Special Announcement: What’s new for 2026!

Chill & Prosper with Denise Duffield-Thomas ·

2026/01/01

Here’s Our New Plan for 2026. You Need to Hear This.This year, I’m introducing something brand new for our community: a full year of monthly money mindset themes to help you upgrade your money mindset, stay confident, and create more abundance in your life and business. If the past couple of years have felt overwhelming, inconsistent, or energetically draining, you are not alone. That’s exactly why my intention for this year is calm progress. No pressure. No hustle. Just simple, practical,

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26:57

An End-of-Year Reset (How to actually make next year...

Chill & Prosper with Denise Duffield-Thomas ·

2025/12/24

As the year wraps up, there’s a lot of pressure to reflect perfectly, plan brilliantly, and magically reinvent yourself by January 1.Let’s opt out of that. In this week’s Chill & Prosper, I’m sharing a very real end-of-year reset - not about hustle or goals, but about permission.

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25:26

Lessons in self-care: When the show doesn’t have to...

Chill & Prosper with Denise Duffield-Thomas ·

2025/12/18

In this week’s episode of Chill & Prosper, I’m sharing what happened last week when I pushed myself too hard, ignored my body, and had to make the heartbreaking (but powerful) decision to cancel plans to see Oprah.

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28:04

Re-Release: Avoiding money triggers during the holidays

Chill & Prosper with Denise Duffield-Thomas ·

2025/12/11

The holidays can bring up a lot around money - old stories, family patterns, comparison, guilt, pressure, overspending… sometimes all at once.It’s meant to be a joyful season, but for many entrepreneurs it’s also overwhelming. You’re navigating family dynamics, business decisions, boundaries, traditions, and your own money wounds - often while trying to stay calm and present. So this week, I’m re-releasing one of my most popular episodes: 🎧 Avoiding money triggers during the holidays Inside, I

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