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PODCAST

The Nutritionist UK - Coaching Feed

The Nutritionist UK

Welcome to The Nutritionist UK Coaching Podcast — your exclusive audio space designed to make this process easier, clearer, and more effective for you. Inside, you’ll find bite-sized guidance, walkthroughs of key resources, and relevant insights that cut through the noise and help you take action — without needing to sit down and read through everything. Whether you’re walking, cooking, or on the school run — this is here to keep you consistent, informed, and moving forward. Let’s get into

health & fitness nutrition

All Episodes

12:35

4.50 ON A MONDAY MORNING - WHAT SHOULD YOU DO?

The Nutritionist UK - Coaching Feed ·

2026/02/23

This morning I woke up at 4.50am... here's what I did... and what you should do in that scenario.

en

38:26

[LIVE WORKSHOP] FIXING BURNOUT

The Nutritionist UK - Coaching Feed ·

2026/02/16

This is the AUDIO from our most recent workshop of addressing and fixing burnout!

en

33:06

WHO AM I??

The Nutritionist UK - Coaching Feed ·

2026/02/05

We're always talking about YOU... so I thought I'd be all me, me, me in this episode.If you want another episode about this - message me questions and i'll answer them!

en

31:16

[LIVE WORKSHOP] DEALING WITH EVENING CRAVINGS

The Nutritionist UK - Coaching Feed ·

2026/01/30

This is the audio from this weeks LIVE WORKSHOP! Remember to use your Cravings tool kit.

en

19:36

LIVE SLEEP CLINIC (kind of 😬)

The Nutritionist UK - Coaching Feed ·

2026/01/22

If you want ANY of the resources or things I speak about in here- message me!

en

13:05

PRE-WORKOUT NUTRITION (DO YOU NEED IT?)

The Nutritionist UK - Coaching Feed ·

2026/01/13

In this episode, we explore PRE-WORKOUT NUTRITION... Remember there is a complete resource in the HUB... that you can access here: https://drive.google.com/file/d/1CirWALsOUYbYN81rjKdKeZgM5npPMf6o/view?usp=sharing

en

6:58

I'M CHANGING THE WAY I APPROACH THIS (LESSON FROM 2022).

The Nutritionist UK - Coaching Feed ·

2026/01/08

Hey, in this episode I take you for a walk to talk through something I'm prioritising this year, something I learned from 2022 that I'm changing. Join me...

en

34:52

[LIVE WORKSHOP] NEW UPDATES AND MAKING 2026 GOALS.

The Nutritionist UK - Coaching Feed ·

2026/01/03

THIS WEEKS POD is a rip from our first live workshop... In it I talked through the changes to our coaching where you can find a road map HERETo access the GOALS worksheet access that HERE.

en

23:06

HOW TO MANAGE CHRISTMAS *IMPORTANT LISTEN*

The Nutritionist UK - Coaching Feed ·

2025/12/17

This episode is an audio RIP from the WORKSHOP posted in the group. Please ensure you listen/ watch this before your check ins this week.Any questions, hit me.

en

15:07

HOW TO DRINK ALCOHOL

The Nutritionist UK - Coaching Feed ·

2025/12/04

This is a re-upload but poignant for this time of year. I talk you through how to drink and how to not be hungover. Important.

en

11:01

EMERGENCY PODCAST: FESTIVE CHALLENGE [AUDIO]

The Nutritionist UK - Coaching Feed ·

2025/11/28

PLEASE CONFIRM BY MONDAY.

en

11:55

DON'T F*CK UP THE FESTIVE PERIOD.

The Nutritionist UK - Coaching Feed ·

2025/11/27

The festive period is around the corner... here's how to not F it up!

en

12:35

TACKLING THE BINGE AND RESTRICT CYCLE

The Nutritionist UK - Coaching Feed ·

2025/11/19

So many many people struggle with this and if you haven't your friends/ family will have some form of this... so I thought i'd unpick and help you understand what it is and how to battle it.

en

10:35

CLEVER NUTRITION HACKS TO SAVE YOU TIME AND MONEY

The Nutritionist UK - Coaching Feed ·

2025/11/14

Life-Changing Nutrition Hacks That Save You Time, Stress and CaloriesIf you ever feel like eating well takes too long or requires too much effort, this episode will change your life. Paul breaks down the simplest, smartest and most underrated hacks that make healthy eating almost automatic. We’re talking freezer shortcuts, no-cooking protein tricks, 10-minute meal builders, flavour hacks, batch-once-eat-five-times systems and the tiny changes that save you hours every week.These are the

en

18:05

WHAT I LEARNED FROM A DAY WITH 150 MILLIONAIRES.

The Nutritionist UK - Coaching Feed ·

2025/11/10

I spent a weekend with 150 business owners who all had multi 6 figure businesses. Here's what I learned so you can learn it too.

en

20:54

[WORKSHOP] SYSTEMISING HIGH PERFORMANCE (AUDIO RIP)

The Nutritionist UK - Coaching Feed ·

2025/11/07

Systemising High PerformanceMost people set goals. Few build the systems to hit them. In this episode I break down how to engineer consistent high performance in real life — not just on paper. We’ll turn your week into a repeatable playbook: structuring time, fuelling with higher-quality food, building a sleep routine that actually restores you, nailing hydration without overthinking it, and designing a simple morning setup that sets the tone. We’ll also fix the big leak — scattered

en

9:35

PREWORKOUT NUTRITION.

The Nutritionist UK - Coaching Feed ·

2025/11/03

You’ve been lied to about pre-workout nutrition.This episode breaks down exactly what to eat before training — without the Instagram nonsense or “perfect meal” pressure. Whether you lift, run, or play sport, you’ll learn how to fuel properly for your actual training demands (not what some influencer does before a 5am gym selfie).I’ll cover:⚡ What your body really needs before different types of training — from heavy lifting to long runs and matches🍌 The best pre-workout snacks for every

en

15:35

HOW TO 'SURVIVE' WINTER!

The Nutritionist UK - Coaching Feed ·

2025/10/27

This episode is a little longer than usual but hopefully you find it really helpful! Its about surviving winter! We talk:Why your winter behaviour changes (so you stop blaming yourself)Simple routines that keep energy steadyEasy food swaps that feel comforting but still support goalsHow to avoid the “winter slide → January panic” cycle!

en

11:35

THIS SAVES DECISION FATIGUE AND THOUSANDS OF POUNDS!

The Nutritionist UK - Coaching Feed ·

2025/10/09

If you don't start doing this you are wasting hours of your own time.

en

11:35

THE ARRIVAL FALLACY - A LESSON FOR ME (and you).

The Nutritionist UK - Coaching Feed ·

2025/10/01

This is insightful.

en

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