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PODCAST

The Real Weight Loss Coach

Most diets fail, not because you’re lazy, but because the real reasons for weight gain and poor health are being hidden from you. I’m Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food… without calorie counting or restriction.Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors,

health & fitness nutrition

All Episodes

12:10

Why Most People Fail at Weight Loss — And the 3 Hacks...

The Real Weight Loss Coach ·

2025/09/21

Tired of making the “healthy choice” feel like a punishment? What if you could set up your environment so that eating well was the easy option? In this episode, Matty shares three powerful conditions of success that remove the friction from your health journey — without needing more motivation, willpower, or discipline.On this episode we covered:Why the “right” food feels harder to eat — and how to flip that scriptThe ONE food rule Matty follows at home that makes binge eating nearly impossibleHow

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55:57

Are Beans and Lentils Bad for You? The (almost) Big...

The Real Weight Loss Coach ·

2025/09/16

What if the bacteria in your gut are secretly controlling your thoughts, cravings, and even your mood? In this conversation, renowned heart surgeon turned gut health pioneer Dr. Steven Gundry reveals how our microbiome might be the puppet master behind our daily decisions and mental well-being. From his transformation from operating on hearts to healing guts, Dr. Gundry shares groundbreaking insights about the connection between our digestive system and brain function that could revolutionize how we

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12:07

The Brutal Truth: Why You Keep Avoiding Fixing Your...

The Real Weight Loss Coach ·

2025/09/07

What if the reason you keep “waiting for the right time” to lose weight or improve your health is the very reason you never get there? Matty shares one simple but confronting quote that could shift the way you prioritise your body and your life.On this episode we covered:The single quote that can kick you out of procrastination modeWhy waiting for life to “slow down” is an illusion keeping you stuckHow to change the culture in your home around food and healthWhy small, sustainable steps work better

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61:15

The Infertility Cause that (literally) No One is...

The Real Weight Loss Coach ·

2025/09/02

Could your fertility struggles actually be caused by something as simple as not getting enough sunlight? Dr. Stasha Gominak returns to reveal the connection between Vitamin D deficiency, disrupted microbiomes, and the fertility crisis plaguing modern couples. She exposes how our indoor lifestyles since the 1980s have created a cascade of deficiencies that signal to our bodies that it's unsafe to reproduce.Key Discussion Points:Why Vitamin D deficiency tricks your body into thinking there's

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16:00

Why I Finally Changed the Name of This Podcast | CWM...

The Real Weight Loss Coach ·

2025/08/24

We’ve rebranded! After nearly 7 years and almost a million downloads, the show you know and love has a new name: The Real Weight Loss Coach Podcast.In this episode, I’m breaking down exactly why this change needed to happen, what it means for YOU as a listener, and what exciting things are coming next — including a special retreat offer.On this episode we covered:The surprising reason people were confused about what I actually doWhy I resisted using the term "weight loss" (and what changed

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65:35

The Blue Zones Scam: Plant Based Lies You Need To...

The Real Weight Loss Coach ·

2025/08/19

Are Blue Zones really the gold standard of health — or is it just brilliant marketing with a religious agenda? In this explosive episode, Belinda Fettke exposes the uncomfortable truth behind the Blue Zones narrative, how cereal companies and religious ideology shaped what we believe about longevity, and why the health advice we’re given is often anything but scientific.On this episode we covered:Why the Blue Zones concept isn’t as “natural” as you’ve been toldHow religious ideology and cereal

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12:46

9 Simple Ways to Lose Weight Without Willpower | CWM...

The Real Weight Loss Coach ·

2025/08/10

What if the secret to losing weight isn't about willpower or dealing with deep emotional trauma, but simply changing what you see every day? This episode reveals 9 practical strategies that work by removing temptation from your environment rather than forcing you to resist it. These simple environmental changes can help you naturally eat less sugar and refined carbs without battling your emotions or psychology.Key Topics Discussed:How convenience culture sabotages weight lossWhy your smartphone

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67:04

The Real Causes of ADHD and Attention Disorders with...

The Real Weight Loss Coach ·

2025/08/05

Are you unknowingly poisoning your child's developing brain with everyday household items? This conversation with naturopath Pia Kynoch reveals the truth about ADHD diagnoses and explores why we're seeing an unprecedented explosion of attention disorders in modern society. From heavy metal toxicity hiding in your morning cereal to the surprising connection between your tongue position and stress response, this episode challenges everything you thought you knew about neurodevelopment.Key

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11:28

The Gender Gap: Why Men and Women Need Opposite...

The Real Weight Loss Coach ·

2025/07/27

What if everything you thought you knew about motivation was backwards? This episode talks truth about how men and women approach health goals completely differently. We explore why traditional one-size-fits-all advice might be sabotaging your success and reveal the fundamental psychological differences that could transform your relationship with fitness and wellness.Key Discussion Points:The mirror test that reveals your true motivational blueprintWhy positive affirmations might be destroying

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50:13

Personal Development OR Spiritual Narcissism &...

The Real Weight Loss Coach ·

2025/07/22

What if everything you've been told about healing your mental health is actually making you worse? In this eye-opening conversation with Kate Zoltan, co-founder of the Undo App and Quiet Retreats, we dive deep into why traditional approaches to meditation, therapy, and spirituality might be keeping you stuck. Kate shares her radical perspective on how our avoidance of uncomfortable feelings is literally reshaping our entire life trajectory, and why the solution isn't what you'd

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11:01

Transforming Your Stress Response for Better Health |...

The Real Weight Loss Coach ·

2025/07/13

What if everything you thought you knew about stressful situations was completely wrong? This episode challenges the way we think about stress, revealing a controversial perspective that might trigger some listeners but could revolutionise how you handle life's challenges. We explore the hidden connection between your stress response and weight loss, plus discover why great leaders seem unshakeable during crises.Key Discussion Points:The provocative theory that stressful situations don't

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48:42

Become Untriggerable: Stop Your Childhood Controlling...

The Real Weight Loss Coach ·

2025/07/08

What if the roadmap you're using to navigate life was created when you were just six years old and is now completely outdated? Licensed therapist Michelle Chalfant reveals how our earliest experiences create unconscious beliefs that keep us trapped in cycles of people-pleasing, emotional eating, and self-sabotage. She shares her revolutionary Adult Chair model and explains why triggers might actually be gifts that can unlock our deepest healing potential.Key Discussion Points:The shocking

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12:40

The Hidden Health Costs of Holding It In: Why Silence...

The Real Weight Loss Coach ·

2025/06/29

Are you slowly poisoning your body and mind by biting your tongue when people drive you nuts? Matty explores the physical and mental health consequences of suppressing your truth, from chronic inflammation to constipation. This episode reveals why "keeping the peace" might be destroying your life and examines the generational impact of teaching children to accept poor treatment.Key Discussion Points:The physical symptoms that holding anger creates in your bodyWhy familiar toxic environments

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47:36

The Fertility Crisis: How Environmental Toxins Are...

The Real Weight Loss Coach ·

2025/06/24

Why are 1 in 5 couples now struggling with infertility when it was less than 1% just 35 years ago? Dr. Peter Kozlowski, functional medicine doctor and author of "Unfunc your Gut" explains the environmental factors behind this epidemic and shares his personal IVF journey. From estrogen dominance misdiagnoses to toxic baby formula ingredients, this conversation exposes the gaps in conventional medicine that leave patients suffering for years.Episode Highlights:The alarming statistic that will

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13:54

The $17,000 Diet Failure: Why Most People Never Lose...

The Real Weight Loss Coach ·

2025/06/15

Are you consuming endless free health content but still struggling to see real results? In this candid podcast update, Matty reveals the uncomfortable truth about why most people fail to transform their health despite having access to unlimited free information. He shares his controversial take on the psychology of investment and explains the shocking statistic about how much the average woman spends on failed weight loss attempts.Key Discussion Points:The uncomfortable truth about why free health

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72:43

The Cancer Crisis: From 1 in 300 to 1 in 2 | Dr Nasha...

The Real Weight Loss Coach ·

2025/06/10

What if cancer isn't your enemy, but a messenger trying to tell you something? Dr. Nasha Winters, integrative oncology specialist and cancer survivor, shares groundbreaking insights about the exponential rise in cancer rates across developed countries. She challenges conventional treatment approaches by exploring how mitochondrial health, environmental factors, and our disconnection from self contribute to cancer development.Episode Highlights:Cancer rates have skyrocketed from rare to affecting

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13:51

Top 3 Worst Sauces To Put on Your Food (+ natural...

The Real Weight Loss Coach ·

2025/06/01

Are you unknowingly poisoning your healthy meals with three common pantry staples that masquerade as harmless flavor enhancers? This episode discusses everyday cooking ingredients that could be undermining your health goals while you think you're eating well. Plus, discover a family-owned spice company with a heartwarming backstory that's revolutionizing how we season our food without the nasties.Key Discussion Points:Three "healthy" flavor enhancers secretly packed with sugar and

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50:59

Healing Your Thyroid: The Emotional Component Nobody...

The Real Weight Loss Coach ·

2025/05/27

Are your emotions affecting your physical health? In this episode, Matty welcomes back Naturopath and Thyroid Specialist Bronte May to discuss the profound connection between emotional wellbeing and physical health. Their conversation explores how unprocessed emotions and mindset can significantly impact chronic conditions, particularly thyroid disorders.Episode Highlights:Mind-body connection goes deeper than many realize or acknowledgeTrauma stored in the body manifests as physical symptomsOur

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14:26

Breaking The Self-Sacrifice Cycle: Why Your Health...

The Real Weight Loss Coach ·

2025/05/18

Are you putting everyone else first at your own expense? Discover why prioritizing yourself isn't selfish but essential for your health and wellbeing. In this episode, explore the psychology behind self-neglect and learn practical strategies to break this destructive pattern.In this episode:Why self-sacrifice can lead to physical illness and mental fatigueThe surprising childhood origins of your negative self-talk patternsHow society conditions us to feel guilty about self-careTiny promises: the

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59:21

The Sugar Bomb in Your Brain: Breaking Free from...

The Real Weight Loss Coach ·

2025/05/13

Are you secretly battling sugar addiction without knowing it? Join us as world-leading sugar addiction expert Bitten Jonsson shares her 40-year journey pioneering the recognition of sugar and carb addiction. Discover why traditional weight loss approaches fail and how the medical establishment continues to overlook what might be the most significant underlying factor in modern health problems.Episode Highlights:Brain hijacking: how sugar rewires your neural pathways permanentlyThe similarities

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144 results

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