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PODCAST

Simply Feel Better

Em Stroud, Anna Bartholomew and Sarah Bannock

Simply Feel Better is the pod to help you do just that! That’s right feel better! Join Anna, Em and Sarah as they explore ways to help us all feel a little bit better and well, navigate this thing called Life. They will share ideas and life experiences on how we can all use different tools and techniques from the worlds of hypnotherapy, coaching, clowning and improvisation to name but a few….. to help relieve feelings of anxiety, stress and worry. They are on a mission to help you Laugh,

education self-improvement

All Episodes

15:27

Wonder - Part 3

Simply Feel Better ·

2024/06/21

Join Em and Sarah as they talk all things wonder and it is time for the wheel of joy! Enjoy! There may well be a conversation about cheese! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/annacbartholomew Follow Sarah: instagram.com/sarahbannock linkedin.com/in/sarahbannock Music Production with thanks to Adam and Helen at InCompany Multimedia WEB:

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15:31

Wonder - Part 2

Simply Feel Better ·

2024/06/14

Sarah and Em continue their chats this week around the treasure that is Wonder and discuss how important it is to focus on the present moment in order to achieve pockets of wonder through out the day! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/annacbartholomew Follow Sarah: instagram.com/sarahbannock linkedin.com/in/sarahbannock Music Production with thanks

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11:03

Wonder - Part 1

Simply Feel Better ·

2024/06/07

It’s the start of a new month and so we have another brilliant treasure to explore – Join Sarah and Em as they talk about the treasure that is Wonder and how even doing the simplest everyday things in just a slightly different way can connect you to a sense of pure wonder almost immediately! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/annacbartholomew Follow Sarah:

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11:24

Difference - Part 4

Simply Feel Better ·

2024/05/31

Sarah wraps up the treasure of this month Difference, as she chats about how celebrating other people differences can really make a ‘difference; to in your own life. Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/annacbartholomew Follow Sarah: instagram.com/sarahbannock linkedin.com/in/sarahbannock Music Production with thanks to Adam and Helen at InCompany

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09:23

Difference - Part 3

Simply Feel Better ·

2024/05/24

Join Em this week as she chats all things Difference and how she has done a few things this week to help her feel better! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/annacbartholomew Follow Sarah: instagram.com/sarahbannock linkedin.com/in/sarahbannock Music Production with thanks to Adam and Helen at InCompany Multimedia WEB: www.incompany.co.uk FB:

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12:55

Difference - Part 2

Simply Feel Better ·

2024/05/11

This week Sarah and Em continue their chat about the treasure that is Difference and specifically the difference that has been made for them in how they practice their self care. Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/annacbartholomew Follow Sarah: instagram.com/sarahbannock linkedin.com/in/sarahbannock Music Production with thanks to Adam and Helen at

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09:56

Difference - Part 1

Simply Feel Better ·

2024/05/03

Join Em and Sarah as they explore our new Treasure of the month Difference – how can we really get excited by our differences? Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/annacbartholomew Follow Sarah: instagram.com/sarahbannock linkedin.com/in/sarahbannock Music Production with thanks to Adam and Helen at InCompany Multimedia WEB: www.incompany.co.uk FB:

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17:26

Acceptance - Part 3

Simply Feel Better ·

2024/04/26

This week Sarah and Em are back together chatting all things Acceptance and discussing among other things, the importance of showing acceptance towards others. Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/annacbartholomew Follow Sarah: instagram.com/sarahbannock linkedin.com/in/sarahbannock Music Production with thanks to Adam and Helen at InCompany Multimedia

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09:26

Acceptance - Part 2

Simply Feel Better ·

2024/04/19

It's a solo pod this week with Sarah chatting about all things Acceptance - and accepting her own reality of realising she has been a day behind literally in all things this week! Enjoy! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/annacbartholomew Follow Sarah: instagram.com/sarahbannock linkedin.com/in/sarahbannock Music Production with thanks to Adam and

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14:18

Acceptance - Part 1

Simply Feel Better ·

2024/04/12

How do you really accept yourself? What can you do to truly accept who you are, how you think and so much more. Join Em and Sarah as they chat all this and more. Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/annacbartholomew Follow Sarah: instagram.com/sarahbannock linkedin.com/in/sarahbannock Music Production with thanks to Adam and Helen at InCompany Multimedia

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11:31

Transform - Part 4

Simply Feel Better ·

2024/03/22

Sarah and Em carry on chatting about the treasure that is 'Transform' and how they might be use a super power to help transform their lives and what difference would this make to them? Enjoy! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/annacbartholomew Follow Sarah: instagram.com/sarahbannock linkedin.com/in/sarahbannock Music Production with thanks to

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18:37

Transform - Part 3

Simply Feel Better ·

2024/03/15

Join Em and Sarah as they chat all things transform, How do you transform your relationship with emotions that we find challenging? Why is it good to be conscious of the transformation you are going through? Plus how can you really help yourself feel better by allowing yourself the support that you need to transform into who you really want to be. Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017

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13:41

Transform - Part 2

Simply Feel Better ·

2024/03/08

Transform – How do we transform ourselves so we can be happier and live the life we really want to be having? Join Em as she hosts this week episode with Sarah as they chat all things Transformation and how it can help you. Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/annacbartholomew Follow Sarah: instagram.com/sarahbannock linkedin.com/in/sarahbannock Music

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11:08

Transform - Part 1

Simply Feel Better ·

2024/03/02

This week is a solo pod where Sarah chats about the new treasure of the month Transform and encourages you all to step outside your comfort zone (like she did in recording solo!) in order to help in your own transformation! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/annacbartholomew Follow Sarah: instagram.com/sarahbannock linkedin.com/in/sarahbannock

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14:59

Evolve - Part 4

Simply Feel Better ·

2024/02/23

As we round up another month - Sarah and Em spin the Wheel of Joy to see how they are both Evolving in their own lives at the moment. We also get to celebrate Em and her upcoming wedding - Enjoy! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/annacbartholomew Follow Sarah: instagram.com/sarahbannock linkedin.com/in/sarahbannock Music Production with thanks

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22:35

Evolve - Part 3

Simply Feel Better ·

2024/02/16

Sarah and Gini are co-hosting this week. They continue to explore the treasure that is Evolve and chat about the concept of evolution and how this impact on human behaviour. Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/annacbartholomew Follow Sarah: instagram.com/sarahbannock linkedin.com/in/sarahbannock Music Production with thanks to Adam and Helen at InCompany

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13:56

Evolve - Part 2

Simply Feel Better ·

2024/02/09

Evolve – Join Em and Sarah as they chat how the way that they Play has Evolved over time. How do you play? Why does it matter to really think about Play and how can Play make you feel better – we chat this and so much more on this weeks episode! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/annacbartholomew Follow Sarah: instagram.com/sarahbannock

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20:13

Evolve - Part 1

Simply Feel Better ·

2024/02/02

It’s a new month so we have a new treasure to explore! Sarah is hosting alongside Em – so tune in to hear them chat about the treasure that is Evolve and how their beliefs and values have evolved over time. Enjoy! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/annacbartholomew Follow Sarah: instagram.com/sarahbannock linkedin.com/in/sarahbannock Music

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18:01

Bravery - Part 4

Simply Feel Better ·

2024/01/26

This week Sarah is joined by Gini as we discuss our Treasure of the month Bravery through our wheel of Joy and chat about Bravery has been showing up for both of us this month. Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/annacbartholomew Follow Sarah: instagram.com/sarahbannock linkedin.com/in/sarahbannock Music Production with thanks to Adam and Helen at InCompany

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15:43

Bravery - Part 3

Simply Feel Better ·

2024/01/19

In this week Em and Sarah talk all things how to have a Brave conversation – how do we feel Brave so we can really express what we need to say and so others can really hear us. Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/annacbartholomew Follow Sarah: instagram.com/sarahbannock linkedin.com/in/sarahbannock Music Production with thanks to Adam and Helen at InCompany

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