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PODCAST

Off The Mat

Josh Dumoulin & Nicole Stratychuk

Welcome to Off The Mat, where we"re dedicated to helping parents and athletes of all ages achieve their full potential in sports, particularly martial arts. Whether you"re a parent looking to help your child improve their martial arts performance, or an adult looking to get more motivated and become a better version of yourself in martial arts, we"ve got you covered. Our goal is to provide you with valuable insights and practical tips on how to improve your mindset, training, and overall approach to

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All Episodes

3:32

EP 56: The Thought That Kills Confidence

Off The Mat ·

2026/02/19

Send a text The fastest way to kill confidence is not failure. It is the moment your child thinks, “I better not mess up again.” That one thought shifts them from competing to protecting. And once they are protecting… performance drops. In this episode, we break down why kids lose confidence after mistakes and how parents can help them recover fast using a simple reset strategy. If your child struggles after missing a kick, falling behind in points, or making a mistake in competition, this wi...

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4:21

EP 55: Your Reaction Becomes Their Inner Voice

Off The Mat ·

2026/02/11

Send a text When your child makes a mistake in class, what you do next matters more than what they did wrong. Because your reaction… becomes their inner voice. In martial arts — and in life — kids aren’t learning just technique. They’re learning whether mistakes are safe. And when a parent’s face, tone, or sigh signals frustration, it quietly tells them: don’t mess up again. In this episode, I break down how small parental reactions shape big emotional patterns, and how to build conf...

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2:54

EP 54: The Car Ride Home Rule Every Parent Needs

Off The Mat ·

2026/02/04

Send us a text The car ride home is where confidence quietly disappears. Not because your child failed… But because the timing is wrong. After class, games, or tournaments, kids aren’t ready for feedback. Their emotions are high. Their nervous system is buzzing. And when parents try to coach in that moment, kids don’t hear help… they hear judgment. This is the car ride home rule for parents. And it’s one of the simplest ways to protect your child’s confidence without lowering sta...

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4:07

EP 53: How One Beach Lesson Changed My Coaching

Off The Mat ·

2026/01/28

Send us a text As parents, we think we’re just watching class. But our kids are listening… closely. What you look for in training becomes their inner voice. And that voice follows them long after they step off the mats. This episode came from a quiet moment on a beach in Mexico… and it turned into one of the most important parenting lessons I’ve learned through martial arts. Instead of scanning for mistakes, I’ll show you how to use a simple filter that helps your child build real confidence,...

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3:20

EP 52: Discipline Is Decided in Advance

Off The Mat ·

2026/01/21

Send us a text Discipline isn’t about trying harder. It’s about deciding earlier. Most parents aren’t dealing with lazy kids. They’re dealing with daily negotiations that quietly drain consistency. When kids are asked to decide based on how they feel, the answer usually leans toward comfort. Screens. Couches. Skipping. That’s not a flaw. That’s human nature. In this episode, we break down how discipline for kids is built when decisions are made in advance, not debated in the momen...

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6:09

EP 51: Who’s Really Leading Your Kids? (And Why It...

Off The Mat ·

2026/01/14

Send us a text 👉 Join our SKOOL Community here: https://www.skool.com/off-the-mat-2701/about?ref=8abd7605a9694f68bcb79a2d393c903a If you feel like the world is louder, faster, and more confusing for your kids… you’re not wrong. This is why martial arts isn’t just an activity. It’s a guiding light. A moral compass that helps kids make the right choices when things get hard. 👉 Don’t miss out — Subscribe to Off the Mat: https://www.youtube.com/@OffTheMatPodcast 👉 What you’ll learn in this

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4:32

EP 50: Martial Arts Makes School Easier for Kids...

Off The Mat ·

2026/01/14

Send us a text Join our free Skool community: https://www.skool.com/off-the-mat-2701/about?ref=8abd7605a9694f68bcb79a2d393c903a Every fall, parents feel the pressure. Homework piles up… tests hit… and suddenly martial arts feels like “the extra.” But here’s the truth most parents never hear — training actually improves school performance. This is martial arts mindset and confidence training at its best. 👉 Don’t miss out — Subscribe to our YouTube channel for weekly videos on martial arts,

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3:20

EP 49: Learning to Lose: Helping Kids Build...

Off The Mat ·

2025/11/21

Send us a text Join our FREE Online School Community: https://www.skool.com/off-the-mat-2701/about?ref=8abd7605a9694f68bcb79a2d393c903a What if losing is the skill your child needs most? In this video, we dig into martial arts mindset, resilience, and how learning to lose actually builds confidence that lasts a lifetime. If your child struggles after tough sparring matches or setbacks, this one’s for you. 👉 What you’ll learn: • Why losing builds resilience, grit, and perspective • How to

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3:45

EP 48: Why Most Athletes Stay Average (and How to Fix...

Off The Mat ·

2025/11/12

Send us a text Join our FREE Skool community: https://www.skool.com/off-the-mat-2701/about?ref=8abd7605a9694f68bcb79a2d393c903a Every athlete wants to be great… but very few are willing to feel uncomfortable long enough to actually get there. In this video, Josh breaks down the mindset shift that separates average athletes from high performers — and how parents can coach their kids to lean into discomfort instead of running from it. 👉 Don’t miss out — Subscribe to our YouTube channel for

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1:46

EP 47: How To Improve Your Child’s Focus Before...

Off The Mat ·

2025/11/05

Send us a text 🎯 Join our FREE Skool Community → https://www.skool.com/off-the-mat-2701/about?ref=8abd7605a9694f68bcb79a2d393c903a Parents say their kids can’t focus or get motivated for martial arts class... but it’s not about discipline—it’s about preparation. This one-hour tweak before training builds focus, confidence, and connection. 👉 Don’t miss out — Subscribe to our YouTube channel for weekly videos on martial arts, parenting, and raising strong kids:

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11:30

EP 46: 5 Ways to Get Your Kid to Class Without the Fight

Off The Mat ·

2025/10/29

Send us a text Join our FREE Skool Community dedicated to helping parents with kids in Martial Arts: https://www.skool.com/off-the-mat-2701/about?ref=8abd7605a9694f68bcb79a2d393c903a Getting your kid to martial arts shouldn’t feel like a daily battle. In this video I give 5 real parent tips (schedule, mindset, rituals, language, encouragement) to help you build consistency, reduce whining, and protect their love for training. This is all about martial arts mindset, confidence, and routine… ...

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26:59

EP 45: Martial Arts Mindset: Turn Your Child’s Inner...

Off The Mat ·

2025/10/16

Send us a text Your child’s inner critic is loud. Let’s train it to coach, not crush. In this episode we share five practical tools parents can use to help kids 6–12 build confidence in sparring and class with a strong martial arts mindset… starting today. 👉 Don’t miss out — Subscribe to our YouTube channel for weekly videos on martial arts, parenting, and raising strong kids: https://www.youtube.com/@offthematpodcast 👉 What you’ll learn: • How to help your child “name the dragon” and

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15:59

EP 44: Beat Your Own Excuses: 5 Steps to Stay Motivated

Off The Mat ·

2025/10/09

Send us a text Ever feel stuck in a cycle of excuses, self-sabotage, and “I’ll start tomorrow”? You’re not alone. In this episode, Nicole breaks down her simple 5-step method to beat your own damn excuses—the same mindset she uses in martial arts training and everyday life to stay consistent even when motivation fades. 👉 Don’t miss out — Subscribe to our YouTube channel for weekly videos on martial arts, parenting, and raising strong kids: https://www.youtube.com/@offthematpodcast 👉 What

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24:10

EP 43: Get Kids to Practice at Home: 5 Proven Tips...

Off The Mat ·

2025/10/01

Send us a text Struggling to get your kid to practice at home? You’re not alone. In this episode, we give you five practical ways to build the habit, keep it fun, and boost progress fast. Think martial arts mindset meets real parent tips that actually work. 👉 Don’t miss out — Subscribe to our YouTube channel for weekly videos on martial arts, parenting, and raising strong kids: https://www.youtube.com/@offthematpodcast 👉 What you’ll learn: • How to give kids ownership so they want to train

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13:58

EP 42: 10 Rules For My Sons: A Dad’s Guide To...

Off The Mat ·

2025/09/24

This one’s for the dads. For parents who want to raise strong boys with martial arts mindset, character, and courage. If I were gone tomorrow… these are the 10 rules I need my sons to live by. Straight talk. Real tools. Parent tips martial arts that stick. 👉 Don’t miss out — Subscribe to our YouTube channel for weekly videos on martial arts, parenting, and raising strong kids: https://www.youtube.com/@offthematpodcast 👉 What you’ll learn: • The simple discipline routine that builds grit •

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40:55

EP 41: Competitive Kid in Martial Arts: 5 Tips to...

Off The Mat ·

2025/09/18

Got a driven, ultra-competitive kid… but the class pace feels too slow? This episode gives parents real tools to keep that fire burning without the frustration. We dig into martial arts mindset, confidence training in Taekwon-Do, and practical parent tips for martial arts. 👉 Don’t miss out — Subscribe to our YouTube channel for weekly videos on martial arts, parenting, and raising strong kids: https://www.youtube.com/@offthematpodcast 👉 What you’ll learn: • How to reframe “mismatch” as a

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25:49

EP 40: Vision Boards for Kids: Define It. Live It....

Off The Mat ·

2025/09/11

Vision boards help kids dream big… and then do the work. In this episode, we break down how parents can use a simple poster to build martial arts mindset, fuel confidence training in Taekwon-Do, and keep the black belt vision alive at home. 👉 Don’t miss out — Subscribe to our YouTube channel for weekly videos on martial arts, parenting, and raising strong kids: https://www.youtube.com/@offthematpodcast 👉 What you’ll learn: • How to define a clear black belt vision kids believe in • Daily

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46:38

EP 39: New to Sparring? Help Your Child Win the First...

Off The Mat ·

2025/08/31

Is your child new to sparring? This episode helps you turn those first shaky rounds into confident reps… with safety, patience, and a simple plan. What you’ll learn Why “survival mode” is normal in early sparringThe driving-lesson analogy that calms first-round nervesA quick gear and warm-up checklist parents can rememberHow to coach at home without being criticalThe one metric that matters most early on… consistencyJosh’s first black belt tournament story and the light-bulb moment kids hitPa...

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20:09

EP 38: Top 22 Coaching Tips for Parents of Athletes &...

Off The Mat ·

2025/08/21

If your kid is in sports or martial arts this is the episode you didn’t know you needed. In this episode of Off the Mat, I'll share the 22 hard truths every parent needs to hear if they want to raise strong, focused, confident kids. These aren’t soft tips. These are real, practical lessons pulled from decades of coaching, parenting, and leadership so you can support your athlete without getting in their way. Whether your child is a white belt or an elite athlete, this list will challenge you ...

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48:25

EP 37: Why Taking Risks is the Key to Growth

Off The Mat ·

2025/08/14

Are you ready to step outside your comfort zone and start taking risks that actually matter? In this episode of Off the Mat, we dive deep into why taking risks is essential for personal growth, how to take those first scary steps, and actionable strategies to make bold moves in your life. We share: Why playing it safe can hold you back from your full potentialReal-life risks we’ve taken and the lessons learnedPractical action steps to help you take your first bold moves todayWhether it’s in s...

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