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PODCAST

5 Minutes of Peace

ThePeaceRoom.love

Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path. This podcast is created by ThePeaceRoom, a Reiki healing and

health & fitness alternative health

All Episodes

08:43

Create Peace on Earth From the Inside Out, with David...

5 Minutes of Peace ·

2026/02/05

In this episode, we welcome David Gershon, internationally recognized as the number one expert on social change and the visionary behind Peace on Earth by 2030. As co-founder and CEO of the Empowerment Institute, David has spent decades helping people and communities believe in their power to transform — and designing the tools to make that transformation real. Today, he brings that same bold hope to the Peace Game, Peace Zones, and the practices that help individuals embody peace in daily

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09:00

Opening the Door to Emotional Clearing, Alpha...

5 Minutes of Peace ·

2026/01/29

In today’s episode, our guest Kamy Godoy guides listeners through an Alpha Induction, the first step in her emotional clearing process. This practice gently shifts us from the left-brain thinking mind into the intuitive, feeling body where deep emotional work becomes possible. Kamy explains that the Alpha state is similar to meditation, yet is intentionally practiced while sitting upright to maintain coherence and access to the subconscious.What You’ll ExperienceKamy leads a grounding, centering

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06:49

Who’s Driving? The Journey Back to Yourself, with...

5 Minutes of Peace ·

2026/01/22

In this powerful and reflective episode, we welcome Queen D Michele — author, blogger, creator, and founder of the Fula History & Genealogy Society in America, as well as a conscious curriculum designed to help middle and high school students cultivate self-awareness, mindfulness, emotional intelligence, and conscious decision-making.QUEEN's WebsiteQUEEN on YouTubeQUEEN's Facebook pageToday, Queen D Michele invites listeners into a transformative inner inquiry with one fundamental question:Who’s

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06:33

The Pure Human Within, reflections from Kelly Jean

5 Minutes of Peace ·

2026/01/15

In today’s episode, Kelly Jean guides us through an exploration inspired by the work of Gregg Braden — scientist, researcher, and visionary — whose teachings bridge science, spirituality, and human potential in extraordinary ways.The Pure Human WithinWhat does it really mean to be a “Pure Human” in our modern world?Are we limited by our biology … or are we far more capable than we’ve ever been taught?Drawing from Braden’s latest book, Pure Human: The Hidden Truth of Our Divinity, Power, and Destiny,

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05:48

Releasing Stress and Suffering, by Dean Graves

5 Minutes of Peace ·

2026/01/08

In this reflective episode of 5 Minutes of Peace, we welcome Dean Graves, an experienced spiritual teacher, author, and mindfulness instructor. His work bridges consciousness, psychology, and personal transformation. Learn more about his books, teachings, and workshops at ddeangraves.org.@simpleenlightenment on InstagramDean's Facebook pageDean on YouTubeHe joins us to read an excerpt from his book, Edifying Children of a Lesser God, specifically the chapter titled “Stress and Suffering.”Dean

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07:00

Finding Your Passion, with Janet Attwood

5 Minutes of Peace ·

2026/01/01

Today’s episode features Janet Attwood, bestselling author, speaker, passion coach, Transcendental Meditation teacher, Ayurveda advocate, and creator of the globally celebrated program The Passion Test.You can explore Janet’s work and take The Passion Test at: www.thepassiontest.comWith more than 20 books and a lifetime devoted to helping people discover what lights them up, Janet joins us to share her wisdom on how to stay creatively inspired, remove limiting beliefs, and live a truly passionate

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03:40

Wisdom and Method, a reading by Stan Lai from...

5 Minutes of Peace ·

2025/12/25

In this episode of 5 Minutes of Peace, we welcome Stan Lai, one of the world’s most acclaimed playwrights and theatre directors. Born in the U.S. and raised in both America and Taiwan, Stan earned his PhD from UC Berkeley and has since written over 40 groundbreaking plays, including A Dream Like a Dream and Secret Love in Peach Blossom Land. He is also the co-founder of the Wuzhen Theatre Festival and Huichang Theatre Village, and the creative force behind Theatre Above in Shanghai, a venue devoted

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07:25

Golden Sun Meditation for Empaths and Lightworkers,...

5 Minutes of Peace ·

2025/12/18

In this episode of 5 Minutes of Peace, we welcome Rev. Cathy Benz, a gifted psychic healer, spiritual intuitive, and transformational coach who has been teaching energy mastery for over two decades. As the founder of Divine Spirit Healing Center, Cathy specializes in helping empaths, lightworkers, and highly sensitive souls release energetic blocks, reclaim their power, and align with their divine light through her teachings on Quantum Meditation and The 12 Levels of Ascension.Rev. Cathy guides

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05:02

Reiki Drumming for Inner Balance, with Kelly Jean

5 Minutes of Peace ·

2025/12/11

In this episode, Kelly Jean explores the sacred rhythm of Reiki Drumming — a practice that unites sound, vibration, and universal life force energy to restore balance and peace within.Across cultures and centuries, drumming has been used in ceremonies, meditation, and healing rituals. Its steady rhythm mirrors the heartbeat — the pulse of life — grounding us in the present moment. When combined with Reiki, this timeless rhythm transforms into a channel for divine healing and renewal.Kelly explains

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05:02

Here and Gone, song by Ian Ziskin

5 Minutes of Peace ·

2025/12/04

In this deeply moving episode of 5 Minutes of Peace, we welcome author and leadership coach Ian Ziskin, whose new book Lives Lost and Leadership Found: Lessons from Special Somebodies explores how loss and love can shape the way we lead, connect, and grow.Through a blend of personal reflection, neuroscience, and leadership insights, Ian invites listeners to consider how grief and transformation are often intertwined—and how moments of loss can awaken compassion and resilience in ourselves and

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08:20

Managing Your Energy for Good Health, with Kelly Jean

5 Minutes of Peace ·

2025/11/27

In this gentle guided meditation, Kelly Jean invites listeners to restore balance and vitality through mindful awareness and Reiki energy. Drawing inspiration from her full-body Reiki ASMR practice, this episode is designed to help you recover when you feel emotionally drained, physically tired, or mentally overwhelmed.Listeners are guided through deep, rhythmic breathing and subtle energy clearing—imagining slow, sweeping hand movements that release what no longer serves. Soft tones and healing

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06:24

Create the Future That You Want, with David Lawson

5 Minutes of Peace ·

2025/11/20

In this guided meditation episode of Five Minutes of Peace, we welcome back life coach David Lawson to lead listeners through a transformative visualization to help release limiting beliefs and consciously create the future they want.David begins with grounding breathwork—inviting you to sit comfortably, breathe deeply, and feel energy rise from the soles of your feet to the crown of your head. As you settle into stillness, he guides you to imagine a peaceful place in nature — a beach, a forest, or

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04:07

Everyday Reiki: Bringing Peace to Your Daily...

5 Minutes of Peace ·

2025/11/13

In this episode of 5 Minutes of Peace, we explore how Reiki can transform even the briefest human exchanges — those everyday moments with cashiers, baristas, and servers — into powerful opportunities for healing, kindness, and connection.Join us as we walk through five simple ways to infuse your daily interactions with Reiki energy:Energetic Blessing – Send light and peace to the people who serve you.Gratitude Infusion – Amplify your appreciation with Reiki energy to uplift both giver and

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05:44

Restorative Breath: Returning to Self, with Marcy Galvez

5 Minutes of Peace ·

2025/11/06

In this calming episode of Five Minutes of Peace, guest reader Marcy Galvez guides listeners through a gentle, restorative breathing practice designed to calm the mind, restore balance, and reconnect with the body’s natural rhythm.From her background as a Reiki Master, yoga instructor, and therapist, Marcy combines mindfulness, somatic awareness, and energy healing in a beautifully grounded meditation. She invites you to find a comfortable space, bring awareness to your breath, and place one hand on

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05:07

Reiki for Peaceful Travel

5 Minutes of Peace ·

2025/10/30

In this episode of 5 Minutes of Peace, listeners are invited to explore how Reiki can be used to bring calm, balance, and harmony to every part of a journey—from the moment you pack your bags to the moment you return home.Through five simple yet powerful practices, this reading offers a mindful way to travel with greater peace and ease:Reiki Your Itinerary – Before your trip, send Reiki energy to your travel plans, setting intentions for smooth connections, safe passage, and joyful discoveries along

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04:31

Reflections from The Book of Awakening, with Kristy...

5 Minutes of Peace ·

2025/10/23

In this episode of 5 Minutes of Peace, Reiki Master, psychic medium, and massage therapist Kristy Lageson shares a moving excerpt from The Book of Awakening by Mark Nepo. This reflection invites listeners to explore the deep and sometimes challenging practice of loving ourselves—and how that love connects us to the world around us.Kristy reads about the courage it takes to stay loyal to something no one else can see, and the quiet strength required to nurture our own self-worth. Through poetic

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04:09

Understanding Holy Fire® Reiki: The Evolution of...

5 Minutes of Peace ·

2025/10/16

In this episode of 5 Minutes of Peace, we explore one of the most common questions Reiki practitioners and students ask: How is Holy Fire® Reiki different from traditional Usui Reiki?Both are forms of Reiki — a Japanese technique for relaxation, stress reduction, and healing — but they represent different expressions of the same universal life force energy. This short reflection explains the distinctions while honoring both traditions as equally valuable and transformative.Key Insights:Symbols and

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05:25

“Cherish,” by composer and pianist Bonnie Milne

5 Minutes of Peace ·

2025/10/09

In this episode, we feature Cherish, a luminous new work by acclaimed Canadian composer and pianist Bonnie Milne. https://www.facebook.com/BonnieMilneMusic Released as part of her sophomore album Perception (MTS Records, July 25, 2025), Cherish is both elegant and deeply moving — a piece that captures gratitude, memory, and enduring emotional connection.Available in both full ensemble and solo piano versions, Cherish highlights Milne’s gift for weaving classical expression with cinematic

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05:22

Reiki for Pets, with Kelly Jean

5 Minutes of Peace ·

2025/10/02

Reiki for Pets – Five Ways to Create a Peaceful ConnectionIn this episode, we explore how Reiki can deepen the bond between you and your beloved animal companions. Reiki for pets works in the same way it does for people—bringing relaxation, balance, and healing energy—while also honoring the unconditional love our pets share with us every day.Here are five simple ways to bring Reiki into your pet care routine:Healing Touch – When petting, grooming, or cuddling your animal, open yourself as a channel

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05:37

Reflections from The Artist’s Way, with Tania Ho

5 Minutes of Peace ·

2025/09/25

In this episode, meditation teacher and retreat leader Tania Ho shares a reading from her favorite book, The Artist’s Way by Julia Cameron. Focusing on the chapter about anger, Tania invites us to reconsider this often misunderstood emotion.Instead of being stuffed down or ignored, anger is meant to be listened to. It is a voice, a map, and a loyal companion pointing us toward action, boundaries, and growth. Tania reflects on how anger signals the death of old patterns and the birth of new

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