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PODCAST

Mind Over Macros

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

health & fitness nutrition

All Episodes

22:31

Should You Take Peptides?

Mind Over Macros ·

2026/01/28

In this episode, Mike talks about peptides which are growing in popularity. Not just GLP-1 medications but peptides for recovery, fat loss, muscle building, and more. This is a trend that's likely not going away any time soon so we might as well understand them and make informed decisions. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is ...

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41:44

Coaches Compass: The Ultimate Growth Hack

Mind Over Macros ·

2026/01/23

In this episode of the Coaches Compass, Mike goes into detail about business growth and how it can look different than you expect. It doesn't have to include doing more or grinding harder. It can actually mean simplifying and doing less. If you need help scaling your business, start your 7-day free trial for The Collective. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group ...

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20:17

Strength Training For Fat Loss

Mind Over Macros ·

2026/01/21

In this episode, Mike talks about whether strength training is an effective fat loss tool. There was a post recently on social media where a number of people commented that due to their autoimmune and / or hormonal conditions, that strength training was ineffective for fat loss. This episode will break down what's actually happening in those situations. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a b...

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35:26

Coaches Compass: The New Era Of Lead Generation

Mind Over Macros ·

2026/01/16

In this episode of the Coaches Compass, Mike explains the new era of lead generation and the psychology that makes it work. Most coaches rely on old tactics that haven't worked since 2020. If you want to enroll new clients in 2026, you must play by the new rules. Tune in to this episode to find out what they are. If you need help scaling your business, start your 7-day free trial for The Collective. ------------------------------------------------ Click here to apply for coaching! For some...

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21:31

What Is Functional Nutrition?

Mind Over Macros ·

2026/01/14

In this episode, Mike talks about some misconceptions around Functional Nutrition and explains what it should actually look like. Functional doesn't mean throwing a bunch of supplements at the problem. And it certainly shouldn't make you feel like a lab rat. Tune in to find out what Functional Nutrition can and should include. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our F...

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28:38

Coaches Compass: Two Must-Haves for Lead Generation

Mind Over Macros ·

2026/01/09

In this episode of the Coaches Compass, Mike breaks down 2 things that are necessary to solve your lead generation struggles. It's easy to assume that you aren't generating enough leads but if these two things are missing, then you're leaving a ton of opportunities on the table. If you need help scaling your business, start your 7-day free trial for The Collective. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part...

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23:26

Ditch The Old Diets in 2026

Mind Over Macros ·

2026/01/07

In this episode, Mike talks about a January reset but not the way you might be thinking. This isn't about a typical resolution to try harder or diet more. In fact, it's the opposite. It's about finally recognizing that the old ways don't work. And what the new, smarter, and effective way looks like. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personalit...

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30:27

Coaches Compass: Here's What I'm Leaving Behind

Mind Over Macros ·

2026/01/02

In this episode of the Coaches Compass, Mike outlines everything that he's leaving behind in 2025 that will not carry forward in 2026. I highly recommend you listen if you're interested in leveling up as a business owner. If you need help scaling your business, start your 7-day free trial for The Collective. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The person...

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17:44

Coaches Compass: The Shift You Must Make In 2026

Mind Over Macros ·

2025/12/26

In this episode of the Coaches Compass, Mike explains what most coaches need to focus on to thrive in 2026. This is a critical part of growth and being able to help more people. If you need help scaling your business, start your 7-day free trial for The Collective. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Cl...

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20:04

The Perimenopause Plan

Mind Over Macros ·

2025/12/24

In this episode, Mike explains breaks down the timeline and phases of perimenopause. He also goes into detail about what labs you should run and how to optimize your plan to feel your best during this phase of life. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click here to take the assessment and find out what y...

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27:46

Coaches Compass: The One Thing That Makes Or Breaks...

Mind Over Macros ·

2025/12/19

In this episode of the Coaches Compass, Mike explains the one key ingredient that makes or breaks your coaching business. If you nail this part, everything works. If you swing and miss on this part, everything fails. Find out what it is by tuning in. If you need help scaling your business, start your 7-day free trial for The Collective. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join ...

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25:32

The Calorie Myth

Mind Over Macros ·

2025/12/17

In this episode, Mike explains why calories in vs calories out is a bit more nuanced than many people make it seem. Also, are all calories created equal? Is it truly just a numbers game? Tune in for a complete breakdown of what really matters when it comes to nutrition and calories. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now ava...

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16:26

Coaches Compass: Stop Complicating Your Business

Mind Over Macros ·

2025/12/12

In this episode of the Coaches Compass, Mike explains how to simplify your business to be able to grow more predictably. If you need help scaling your business, start your 7-day free trial for The Collective. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click here to take the assessment and find out what your pe...

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25:27

What's Really Preventing Weight Loss

Mind Over Macros ·

2025/12/10

In this episode, Mike explains what might be preventing your weight loss from happening and it's probably not what you think. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating. Take the assess...

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30:06

Coaches Compass: Why Coaching Businesses Are Failing

Mind Over Macros ·

2025/12/05

In this episode of the Coaches Compass, Mike explains why a lot of coaches and coaching businesses are struggling right now. More importantly, he explains how you can be part of the small percent that thrive. If you need help scaling your business, start your 7-day free trial for The Collective. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessm...

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17:46

Don't Get Back On Track (Do This Instead)

Mind Over Macros ·

2025/12/03

In this episode, Mike explains why "getting back on track" could be terrible advice and what you should do instead. This is the real secret to sustainable success. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be...

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29:24

Coaches Compass: The Business Scaling Formula

Mind Over Macros ·

2025/11/28

In this episode of the Coaches Compass, Mike explains the complete formula to scaling your business based on data and logic. This may be the most important episode of the year. If you need help scaling your business, start your 7-day free trial for The Collective. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Cli...

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26:14

Sustainable Fat Loss Made Simple

Mind Over Macros ·

2025/11/26

In this episode, Mike breaks down the exact process you need to follow if you want to lose fat and actually keep it off. This is a step by step playbook that you can follow. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you...

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26:20

Coaches Compass: Successful Coaches Have This In Common

Mind Over Macros ·

2025/11/21

In this episode of the Coaches Compass, Mike drops some serious tough love about what's missing in your business and what all of the successful coaches have in common. If you need help scaling your business, start your 7-day free trial for The Collective. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click here t...

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16:02

Should You Weigh Yourself Daily?

Mind Over Macros ·

2025/11/19

In this episode, Mike has a bit of controversial take about weighing yourself daily and whether it's the right thing to do. Does the scale ruin your day if it's up? Do you feel better about yourself when it's down? If you have a hard time with the scale, this episode is definitely for you. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is ...

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