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PODCAST

The Fit2 Perform Podcast

with Steffan Lloyd-Evans and Bobby Windebank

Join us for candid conversations with top-performing arts industry guests, no-nonsense fitness & wellness tips, and expert advice tailored to the unique demands of performers. Whether it’s Guest Episodes featuring inspiring stories, Talk Episodes diving into relatable challenges, or Expert Episodes packed with actionable insights, there’s something here for everyone striving to thrive on and off the stage. 15+ years of experience as personal trainers and West End performers, your hosts Steffan

health & fitness fitness

All Episodes

00:30:14

298. The 5 Second Rule: Stop Procrastinating and...

The Fit2 Perform Podcast ·

2026/04/20

“You know what to do… so why aren’t you doing it?”In this episode of The Fit2 Perform Podcast, Bobby and Steffan break down one of the simplest but most powerful tools you can use to stop procrastinating, build momentum, and actually follow through on the things you keep putting off. Because the problem isn’t that you don’t know what to do.It’s that tiny gap between thinking about doing it… and actually taking action.And in that gap?Your brain steps in with excuses, hesitation, and self-doubt.💡

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00:23:03

297. No Pain, No Gain? The Truth About Pain in Training

The Fit2 Perform Podcast ·

2026/04/13

“No pain, no gain”… sounds hardcore. Sounds motivating. Sounds like what you should be doing.But for performers trying to train alongside rehearsals, shows, and real life… it might be the exact thing holding you back.In this episode of The Fit2 Perform Podcast, Bobby and Steffan break down what pain in training actually means, what to pay attention to, and how to train hard without wrecking your body or your performance.Because pushing through the wrong kind of pain doesn’t make you better… it just

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01:03:51

296. Reuben Greeph | Cabaret. SIX. Actor Musician

The Fit2 Perform Podcast ·

2026/04/06

Our guest is the incredibly versatile Reuben Greeph, an actor musician, musical director and multi instrumentalist whose career spans the West End, touring productions and screen work.Trained at Mountview Academy of Theatre Arts as an actor musician, Reuben has performed in Cabaret in the West End and covered in SIX, alongside credits including The Lion, The Witch and The Wardrobe, Treasure Island, David Copperfield, The Ballad of Rudy, Goldilocks, Cinderella and Wind in the Willows. On screen, he’s

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00:24:17

295. Bulk or Cut? The Truth About Looking and Feeling...

The Fit2 Perform Podcast ·

2026/03/30

“You want to look better. Feel better. Perform better. But should you be cutting… or bulking?”In this episode of The Fit2 Perform Podcast, Bobby and Steffan tackle one of the most common questions performers ask and one of the most misunderstood areas in fitness. Because most people are told to jump straight into a fat loss phase… eat less, do more, get lean.But what if that’s actually the reason you feel stuck, tired, and frustrated with your body?This episode breaks down the real strategy behind

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00:30:49

294. How to Get Visible Abs (Without Wrecking Your...

The Fit2 Perform Podcast ·

2026/03/23

“You don’t need to starve yourself, smash endless cardio, or do 1,000 crunches a day… to get visible abs.”In this episode of The Fit2 Perform Podcast, Bobby and Steffan break down one of the most requested goals in the performing arts world and cut through the noise around how to actually achieve it.Because while visible abs are often seen as the “ultimate physique goal”, most performers are chasing them in ways that are unsustainable, unhealthy, and completely unnecessary.This episode gives you

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00:31:00

293. How Performers Stay Fit on Tour (China Update)

The Fit2 Perform Podcast ·

2026/03/16

Steffan is reporting in from the other side of the world.In this episode of The Fit2 Perform Podcast, Bobby and Steffan attempt their first long distance recording, navigating time zones, tech glitches, and questionable internet connections while catching up on life on tour in China.But beyond the travel stories, the big question for performers is this:How do you train, eat well, and stay consistent when you’re living out of hotels, performing every night, and your routine is completely upside

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00:26:12

292. The Most Underrated Performance Enhancer

The Fit2 Perform Podcast ·

2026/03/09

What’s the single most underrated performance enhancer for performers?It’s not a supplement.It’s not a fancy exercise.It’s not some wild Instagram workout.It’s strength training.In this episode of The Fit2 Perform Podcast, Bobby and Steffan beat the drum for the basics and explain why the most powerful thing performers can do for stamina, control, coordination, and resilience is also the thing most people overlook.The truth is, you don’t need complicated programming or endless novelty. You

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01:09:40

291. Tom Ping

The Fit2 Perform Podcast ·

2026/03/02

In this episode of The Fit2 Perform Podcast, we’re joined by Tom Ping, a theatrical agent at Global Artists who represents an extraordinary roster of leading actors and creatives. Between them, his clients hold multiple Olivier Awards, Tony nominations and even a CBE.Before moving into agenting, Tom spent a decade as a professional performer. Trained in opera and violin at the Royal Birmingham Conservatoire, he performed with Opera North and English National Opera, and appeared in West End and

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00:23:25

290. Why Looking Fit Doesn’t Mean You’re...

The Fit2 Perform Podcast ·

2026/02/23

“You can look incredible and still gas out by act two.”In this episode of The Fit2 Perform Podcast, Bobby and Steffan tackle a hard truth in the performing arts world: aesthetics and performance are not the same thing.You can have visible abs, sharp lines, and still feel flat, underpowered, and exhausted halfway through a show. Because looking fit and being performance-ready are two completely different physiological states.This episode is about closing that gap.🪞 Aesthetics vs PerformanceWhy

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00:19:11

289. Why Cardio Might Be Making You a Worse Performer

The Fit2 Perform Podcast ·

2026/02/16

If you’re constantly exhausted, flat on stage, or struggling to recover, the problem might not be that you’re doing too little cardio. It might be that you’re doing it wrong.In this episode of The Fit2 Perform Podcast, Bobby and Steffan unpack one of the biggest myths in performer training: that more cardio automatically equals better stamina. For many performers, excessive conditioning is quietly draining strength, blunting power, and slowing recovery.This is not anti-cardio. It’s pro-smart

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00:26:48

288. Does The Gym Make You a Better Performer?

The Fit2 Perform Podcast ·

2026/02/09

Most performers still think resistance training is just for “getting bulky”.But the science is clear. Strength work doesn’t just change how you look, it can dramatically improve stamina, jump height, vocal power, injury resilience, and even cognitive performance.So yes, the gym can make you a better performer, just not always in the ways you expect.In this episode of The Fit2 Perform Podcast, Bobby and Steffan break down exactly how resistance training transfers to performance on stage, backed by

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01:05:31

287. Bryony Corrigan

The Fit2 Perform Podcast ·

2026/02/02

Our guest is actor Bryony Corrigan, a core member of Mischief Theatre and one of British comedy’s most recognisable faces. She’s brought joyful chaos to audiences around the world in the hit Goes Wrong productions, including Peter Pan Goes Wrong, A Christmas Carol Goes Wrong, Groan-Ups, and The Goes Wrong Show. Her improv brilliance has also shone in Mischief Movie Night In, which streamed globally to huge acclaim.Beyond Mischief, Bryony’s screen credits include Good Omens, Holby City, Inspector

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00:24:48

285. The Fit2 Miss Trunchbull: It’s Time For Phys Ed

The Fit2 Perform Podcast ·

2026/01/26

Class is in session… and things have taken a very unexpected turn.In this episode of The Fit2 Perform Podcast, Bobby and Steffan share some huge news as Steffan announces he’ll be playing Miss Trunchbull on the international tour of Matilda. Yes, that Miss Trunchbull. Hammer throw energy, explosive power, and terrifying authority included.Naturally, this leads us straight into a very on-brand conversation about Phys Ed, physical preparation, and what it actually takes to step into a role that’s

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00:24:57

285. Why Your Goals Keep Failing: The Performer’s...

The Fit2 Perform Podcast ·

2026/01/21

You don’t need more motivation or a bigger goal. You need a system that survives real life. Busy schedules, rehearsals, eight show weeks, low energy days, and last-minute calls.In this episode of The Fit2 Perform Podcast, Bobby and Steffan break down why goals fail for performers and how to build habits that actually stick, even when life is chaotic. This is about identity, systems, and consistency, not willpower or perfection.What we cover:• Why outcome-based goals fail and identity-based goals

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00:18:28

284. Top 6 Ways to Sabotage Strength Training

The Fit2 Perform Podcast ·

2026/01/12

You think you’re doing all the “right” stuff, but your body might be working against you.In this episode of The Fit2 Perform Podcast, Bobby and Steffan uncover the hidden sabotagers that stop performers from making real strength gains, even when they’re training hard and showing up consistently.This one is all about why strength stalls, why progress feels fragile, and what actually needs fixing if you want to get stronger without burning out or breaking down.💡 What We Cover:😴 Inadequate recovery

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01:03:44

283. Heather Scott-Martin

The Fit2 Perform Podcast ·

2026/01/05

Today’s guest is the brilliant Heather Scott-Martin, a multi-talented performer and creative whose career spans the West End, major UK tours, choreography, presenting and more.Heather trained at The BRIT School and Bird College, graduating with First Class Honours in Dance and Theatre Performance. As a performer, she’s appeared in Singin’ in the Rain, Mamma Mia!, Annie, Joseph and the Amazing Technicolor Dreamcoat, Guys and Dolls, Grease, Loserville, The Fix, Beauty and the Beast, and more. She’s

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00:23:10

282. The Gooch of the Year

The Fit2 Perform Podcast ·

2025/12/29

That strange, stretchy bit of time between Christmas and New Year. The days blur, the chocolate is still flowing, and no one knows what day it is. Welcome to The Gooch of the Year.In this end-of-year episode of The Fit2 Perform Podcast, Bobby and Steffan sit right in that in-between space to reflect on 2025, unpack the lessons, wins, and wobble moments, and look ahead to what 2026 could become.It’s honest, reflective, light-hearted, and exactly what this weird week is made for.💡 What We Cover:🎭

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00:27:21

281. The 12 Gains of Christmas: How to Stay Fit,...

The Fit2 Perform Podcast ·

2025/12/22

Chestnuts roasting, prosecco flowing, shows still running. It’s the most wonderful and most exhausting time of the year.So how do you enjoy Christmas without undoing all your hard work in the gym, on stage, or in the mirror?In this festive episode of The Fit2 Perform Podcast, Bobby and Steffan break down how to protect your performance, your body, and your sanity through the Christmas period, without falling into all-or-nothing thinking or January regret.This is your permission slip to enjoy the

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00:32:16

276. 5 Muscle Building Hacks That Sound Crazy (But...

The Fit2 Perform Podcast ·

2025/12/15

Here are 5 training tricks you’ve probably ignored, but might be the secret sauce your body’s been waiting for.In this episode of The Fit2 Perform Podcast, Bobby and Steffan break down five muscle-building hacks that sound a bit wild, slightly questionable, and definitely unconventional… yet they actually work when used properly.Some of these are backed by science, some are backed by experience, and some are backed by… well… we still don’t fully know why they work. But they do. And we’re diving

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00:23:15

280. Mistakes That Are Destroying Your Testosterone...

The Fit2 Perform Podcast ·

2025/12/15

“You train, sleep, eat… but little habits you don’t even notice could be tanking your testosterone (and your overall hormonal balance). Let’s expose them.”In this episode of The Fit2 Perform Podcast, Bobby and Steffan dig into the everyday mistakes that quietly disrupt testosterone and hormonal health, and why this matters massively for performers. This is not about extreme biohacks or supplements. It’s about the boring, invisible stuff that makes or breaks your energy, recovery, mood, and physical

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299 results

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