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PODCAST

The Night Feed

Charlotte Smith

Hello new Mama, join me as I keep you company during those night feeds, talking all things new motherhood. I"ll be chatting to mamas from all walks of life - whether they"re thriving or feel like they"re just surviving to show no matter what you"re going through, we"re all in this together!We chat, laugh...and sometimes cry whilst I discuss everything from birth and breastfeeding to life-changing hacks and embarrassing stories! Email thenightfeedpodcast@gmail.com if you have stories, tips or would

kids & family parenting

All Episodes

30:59

12 Weeks of Maternity Leave Is Straight Up Cruel,...

The Night Feed ·

2025/11/26

Hello and welcome back to the Night Feed. Tonight I'm discussing the emotional whiplash of going back to work postpartum and why 12 weeks of maternity leave is straight up cruel. Plus an oh-so-relatable look at sleepless nights, frosty mornings, and the small joys of parenting in December. As always if you enjoyed the episode, please remember to like/subscribe and leave a review. If you have anything to share, drop me an email thenightfeedpodcast@gmail.com. Goodnight! ...

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36:47

To the Young Mothers Who Are So Very Tired

The Night Feed ·

2025/11/19

Welcome back to The Night Feed: your comforting corner of camaraderie and conversation for the long nights of new motherhood. In this episode, I reflect on the post that inspired this week’s title: 'To the Young Mothers Who Are So Very Tired' and share listener letters that perfectly capture the beauty, frustration, and humour of early motherhood. Quote of the Week: “Radical acceptance isn’t giving up, it’s exhaling. It’s saying: this is hard, this is now, and it won’t be forever.” Wheth...

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42:17

An Unusual Baby Sleep Tip, A Full Moon Meltdown &...

The Night Feed ·

2025/11/05

Welcome back to The Night Feed, your cosy, honest companion for the sleepless hours of new motherhood. This week’s unpaid sponsor: Fireworks. Because nothing says “relax, the baby’s finally asleep” quite like a 45-minute pyrotechnic display - happy Bonfire Night fellow parents 🫠 In this episode, I dive into: 🌕 Full Moon Energy – Does the moon really mess with our moods and sleep? I break down the science and the feels; from studies on melatonin to why midwives swear by “busier nights.” 🦷

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26:18

How to potty train your baby: Elimination...

The Night Feed ·

2025/10/30

Welcome back to The Night Feed, the podcast here to keep you new mums company through those long, sleepless nights. This week I had a chat with the lovely Mailee Dunn in Western Australia. We spoke about Elimination Communication (toilet training from as young as newborn) and she shared her experience, advice and tips if this is something you're looking to try. Here's the resources Mailee recommends in the episode: "The Diaper-Free Baby" by Christine Gross-loh. Facebook - Eliminatio...

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25:48

Losing Control in Tesco: Mum Confessions, Comparing...

The Night Feed ·

2025/10/24

Welcome back to The Night Feed, the podcast keeping new mums company through those long, sleepless nights. In this episode, I read listener emails that will make you laugh, cry, and feel a little more human. From Sophie’s 3am comparison spiral (“Why do all the other mums look like they’ve got it together?”) to Laura’s unforgettable baby class blowout (yes, there was poo everywhere), and Emma’s heartfelt question about missing her old self: this episode is a comforting reminder that none of us...

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24:38

Co-Sleeping Culture Shocks & The Funniest Toddler...

The Night Feed ·

2025/10/14

Welcome to The Night Feed; your late-night companion for comfort, camaraderie, and a good laugh through the chaos of motherhood. In this episode, I share: Unpaid Sponsor: Freaking Yourself Out on the Night Feed — because 3am brain spirals are real. First Solo School Run With Three Kids: How it actually went (spoiler: not calmly). Listener Confession From Sydney: A hilarious day of baby-clothes-gone-pink, coffee-in-the-cereal, and phones in the bin: pure sleep-deprived gold. Co-Sleeping Around...

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32:53

Feeling Rubbish Postpartum, Mum Hacks That Actually...

The Night Feed ·

2025/10/08

Welcome back to The Night Feed; your late-night companion for the chaos, comfort, and confessions of new motherhood. In this episode, I dive into the realities of postpartum life: the messy, unfiltered kind that no one talks about enough. The Party Embarrassment Story: A little cringe - we’ve all had those mum moments we wish we could rewind.When You Just Feel Rubbish: A heartfelt email from a listener, five months postpartum, wondering how to feel like herself again while still breastfeeding...

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32:04

Surviving 4-Month Sleep Regression, Pram Refusal &...

The Night Feed ·

2025/10/01

Welcome back to The Night Feed with me, Charlotte – your cosy corner of comfort, camaraderie and conversation for the toughest hours of new parent life. In this episode, I'm diving into: Pram Refusal & Toddler Meltdowns – how I ended up doing the world’s strongest mum challenge with a baby in a sling and a 3-year-old on my hip.Funny Things Kids Say – from “dinosaur laundry mountains” to “pretending to be good girls,” the hilarious honesty of little ones.4-Month Sleep Regression – what it ...

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23:00

Baby Sleep Interruptions, Parenting Fails, and...

The Night Feed ·

2025/09/25

Welcome to another episode of The Night Feed, the podcast for brand new mums wide awake in the middle of the night. In this episode, I chat about the struggles (and laughter) of early motherhood, including: Accidentally coughing your baby awake at nightThe dumbest things new parents admit to doingMaking childhood magical for your kidsFinding the “sweet spot” for age gaps between siblingsPostpartum checks and the reality of post-baby bathsI’d love to hear from you! Share your questions, s...

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29:00

Postpartum Rage, Real Parenting Hacks & Unwanted...

The Night Feed ·

2025/09/19

Welcome to another episode of The Night Feed, the podcast for brand new mums navigating those middle-of-the-night feeds. In this episode, we’re diving into the realities of postpartum rage, sharing parenting hacks that actually work, and tackling the all-too-common issue of unwanted breastfeeding comments. This is your safe space to feel seen, supported, and reminded that you’re not alone. ✨ Have a story to share? ✨ A burning question at 3 a.m.? ✨ Or a confession you’ve never told anyone...

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22:36

Gentle Sleep Training & The Pressure of Raising Happy...

The Night Feed ·

2025/09/10

Welcome to The Night Feed, the podcast that keeps brand new mums company during those long, lonely night feeds. I’m Charlotte, and in this episode, we’re covering: The reality of postpartum hair loss (and why nobody warns you how bad it can get)Thoughts on gentle sleep training and what’s actually realistic in those newborn daysThe chaos and comfort of bed sharing with multiple kidsAnd a big reflection on how optimising everything around our children’s happiness might actually create anxiety ...

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31:00

Parenting Regrets, Being Present and Social Media's...

The Night Feed ·

2025/09/03

Welcome to The Night Feed; the podcast for brand new mums awake in the middle of the night, looking for connection, comfort, and a bit of company. In this episode, I’m talking about: The biggest regrets parents of older children say they have when looking backWhy time is a parent’s greatest commodityHow the social media algorithm can be poisonous for new mums (and how it even predicted a mother’s pregnancy.)The small but powerful practice of pocket journallingAnd a reminder to check in on you...

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26:28

A Chaotic Day with Three Under Five, Mum Confessions...

The Night Feed ·

2025/08/27

Welcome back to The Night Feed, the podcast for brand new mums awake in the middle of the night, looking for company, comfort, and a little bit of laughter. In this episode, I’m sharing the unexpected little conveniences of parenting, a truly chaotic day with three under five. If you’re up feeding, rocking, or scrolling through the night, you’re not alone. 💌 I’d love to hear your stories, questions, confessions, or midnight thoughts. Send them to thenightfeedpodcast@gmail.com and you might

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33:25

How to Protect Your Energy, Breastfeeding in Public &...

The Night Feed ·

2025/08/20

Welcome to The Night Feed, the podcast that keeps brand new mums company during those long, lonely feeds. I’m Charlotte, and in this episode, we’re talking all about protecting your energy (Taylor Swift style), the pressure of putting babies down drowsy but awake, and the realities of breastfeeding in public. I’m also sharing what it’s really like juggling older children with a newborn, plus an honest chat about how social media can drain a new mum’s energy when we need it most. If you’re up ...

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34:23

No Routine, No Guilt: Co-Sleeping, Breastfeeding...

The Night Feed ·

2025/08/04

Welcome to The Night Feed, the podcast that keeps brand new mums company during those lonely, middle-of-the-night feeds. I’m Charlotte, and in this episode, we’re tackling the all-too-familiar “just you wait” comments and the subtle (and not-so-subtle) 'resentment' from older generations of mums. We’ll chat about: The reality of not having a newborn routine (and why that’s okay)The ups and downs of co-sleepingA truly magical moment I had with my 4-year-oldKaren Millen’s controversial take on ...

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27:39

Being Super Hormonal, the Newborn Anti-Routine and...

The Night Feed ·

2025/07/25

Welcome to The Night Feed — the podcast keeping brand new mums company in the middle of the night. I’m Charlotte, and in this episode, we’re chatting all about the postpartum hormone rollercoaster, the never-ending battle with breastmilk stains, and the tricky world of sugar in kids' diets. I’m also diving into the emotional spiral of comparing baby milestones, why newborn routines don’t really exist, and how binging Mad Men has become my new form of escapism during those marathon feeding ses...

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21:20

Three Under Three, Sleepless Nights & Boomer Family...

The Night Feed ·

2025/07/16

Welcome back to The Night Feed, the podcast for brand new mums who are up when the rest of the world is asleep. I’m Charlotte, and in this episode I’m talking about the beautiful chaos of having three under three, the sleepless nights that come with it, and those boomer family comments that really make you pause (or scream into a pillow). I'm also talking about learning to slow down and appreciate the contact naps, being more present in the moment, and the daily emotional juggle that is earl...

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29:21

He’s Here! Life with 3 Under 5, Postpartum Realness &...

The Night Feed ·

2025/07/08

Welcome back to The Night Feed — the podcast for brand new mums up during those quiet, chaotic, emotional night feeds. I’m Charlotte, and I’m back for Season 3 after welcoming our beautiful baby boy… who is now already 5 weeks old! In this first episode of the season, I’m diving into: Life with three kids under five (yes, it’s as wild as it sounds)What it was really like on the postpartum wardThat mind-blowing feeling of how fast babies growAnd the return of those middle-of-the-night feeds (h...

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36:56

Nappy in the Washer, Mum Fails & Emotional Realness...

The Night Feed ·

2025/05/24

Welcome back to The Night Feed, the podcast that keeps brand new mums company when the rest of the world is asleep. I’m Charlotte, currently 40 weeks pregnant, overtired, and attempting to sleep in toddler beds… because why not add physical comedy to the emotional rollercoaster that is parenting? In this episode, I share: What my smart ring told me about stress and sleep during late pregnancy (spoiler: 3 hours sleep = Godzilla) You can find the Femometer smart ring here and get 20% off using ...

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33:25

Social Media is Making Mums Feel Bad, the Working Mum...

The Night Feed ·

2025/05/13

Welcome to The Night Feed — the podcast keeping you company during those lonely, late-night feeds. In this episode, I'm talking about the how social media is damaging mental health in mums, the working mum juggle and hacks for getting 5 minutes! Plus my thoughts on Meghan Markle’s latest PR stunt. If you'd like to take a look at the Femometer ring I spoke about last week, you can find it here: https://www.femometer.com/de/Products/Femometer-Smart-Ring-Gen2-for-comprehensive-women-hea...

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