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PODCAST

Unlocking Possibilities with NLP

Welcome to my podcast 😊The personal development podcast that has the potential to transform your life! I"m Sarah Fletcher founder of the award winning Unlocking possibilities training and coaching academy, specialising in NLP training and transformational personal development programmes.My journey of personal growth began back in 2001 when my mental health was at an all time low. Anxiety and depression hit hard after the birth of my first child in 2000 and I was overwhelmed with feelings of low

business entrepreneurship

All Episodes

18:35

Reset your mind, dial down negative thinking and...

Unlocking Possibilities with NLP ·

2026/04/07

Listen to the audio version of my free masterclass (grab the video version below) where I share 3 successfully simple NLP practices to reset your mind and body, dial down negative thinking and unlock your best self with self coaching questions. NLP is a powerful tool for personal and professional transformation. 👏 Watch the video of this podcast here 👇https://sarahfletcher.simplero.com/page/657814 Connect on Instagram - https://www.instagram.com/sarahfletchercoaching/ 📧Email - info...

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19:03

How to make better decisions - move from confusion to...

Unlocking Possibilities with NLP ·

2026/03/25

Confusion doesn’t mean you’re stuck. It usually means you’re not aligned. One part of you knows what makes sense. Another feels something different. And another is pulling you somewhere else entirely. So you stay in your head… Overthinking… Going round in circles. But clarity doesn’t come from thinking harder. It comes from alignment. 🎙️ In this week’s podcast, I share how to move from confusion → clarity using a simple head, heart, gut approach. If you’ve been overthinking ...

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37:06

Replay - The mBIT Masterclass – Coaching and Leading...

Unlocking Possibilities with NLP ·

2026/03/20

In this episode, I’m sharing the replay of a powerful mBIT (Multiple Brain Integration Techniques) masterclass - exploring why alignment is now more important than ever for coaches, leaders and anyone supporting others to grow. If you’ve ever known what to do… but still felt stuck, hesitant or out of sync, this episode will help you understand why. We dive into how our intelligence doesn’t just live in the brain in our head, but also in the heart and the gut, and how these three centres influ...

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14:27

Coaching and Leading with your head, heart and gut

Unlocking Possibilities with NLP ·

2026/03/10

Neuroscience is revealing something fascinating about human potential- our intelligence doesn’t just live in the brain in our head. We also have powerful neural networks in the heart and the gut, each contributing different forms of wisdom, intuition and decision-making. When these intelligences are in conflict, we experience hesitation, overthinking and internal tension. But when they are aligned and integrated, human potential can be unlocked. In this episode, we explore how Multiple ...

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20:03

Using NLP to be more of who you already are

Unlocking Possibilities with NLP ·

2026/03/03

Many people come onto our NLP course thinking they’re going to learn techniques to change other people.. and what they discover instead is that everything starts with them. We don’t operate from the world, we operate from how we perceive it. Your filters shape the way you perceive an event. Change the filters and the event changes. NLP isn't about always looking for the 'out there' to fix your problems or happiness. It's about turning inwards to find the hidden treasures already within ...

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14:31

You're not stuck - you are just running a pattern

Unlocking Possibilities with NLP ·

2026/02/23

NLP shows you how to recode your experience to empower thinking, emotional state and behaviour. You are not stuck - you have coded your experience in a certain way and you can recode it, if it is unhelpful. Recode anxiety, recode stress, recode overwhelm - NLP shows you how. Join our NLP flagship foundation course happening this weekend. Find out more here 👇 For coaches, leaders, educators, change makers and personal development enthusiasts. https://sarahfl...

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18:24

Simple ways to change beliefs and move forwards

Unlocking Possibilities with NLP ·

2026/02/16

Beliefs are the often invisible and unconscious rules we live by. They shape our choices, our confidence, our relationships, and ultimately our success and happiness. Many of the beliefs driving us were formed years ago and some may no longer serve who we are becoming. In this episode, I explore how limiting beliefs quietly influence your life and share simple, powerful self-coaching questions you can use to gently loosen a belief you’re ready to release. When you create space around an...

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14:02

Improve your Mental Health will NLP

Unlocking Possibilities with NLP ·

2026/02/11

Your mental health is shaped less by what happens and more by how you interpret it. In this episode I offer 3 successfully simple ways to improve your mental health everyday. 👏 You get good at what you practice -so the more you do it, the easier it becomes. If you would like to join our next 3 day NLP Diploma you can book your place 👇 https://unlockingpossibilities.co.uk/nlp-diploma/ email info@unlockingpossibilities.co.uk for more information about our NLP training opportunities. If yo...

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18:26

Reset your 2026 with NLP

Unlocking Possibilities with NLP ·

2026/01/25

Hello and welcome to 2026! We are back, thank you so much for tuning in. In this episode I'm sharing the NLP reset experience talking about not adding more, or fixing yourself in 2026 (you're not broken) - but resetting instead for an incredible 2026! You can watch the replays of the NLP experience by clicking the link 👇 https://sarahfletcher.simplero.com/page/688029 The next 3 day NLP Diploma is happening at the end of Feb Book your place here 👇 https://sarahfletcher.simplero.com/fun...

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31:00

Wrapping up 2025 - An NLP year end reset

Unlocking Possibilities with NLP ·

2025/12/27

It's Twixmas - the in between where no-one knows what day it is! To help you recalibrate I have recorded one final episode of 2025. Grab a notebook and pen to end 2025 with an open heart, appreciation an self compassion for all that has been. I invite you to consider 3 things from each month that you have been grateful for, that delighted and surprised you, that you were proud of and that you felt gratitude for. What went well, how did your life improve because of it? Energy flows...

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17:10

How to build an NLP coaching business

Unlocking Possibilities with NLP ·

2025/11/18

Join me and Sarah Reidy one of our NLP coaches talking all things NLP coaching for building a successful business. Sarah works predominantly with network marketing leaders helping them to grow and scale their business. She tells us how NLP coaching has helped her to coach herself to grow her business and how she helps women to breakthrough their inner blocks of visibility fears, self doubt, fear around selling and mindset gremlins that get in the way of success. You can find Sara...

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18:53

How NLP improves mental health

Unlocking Possibilities with NLP ·

2025/11/10

Have you ever felt trapped in your own thoughts? I have.. Sometimes your mind can feel like your worst enemy - replaying worries, regrets, or fears, or imagining worst case scenarios and everything going wrong. We all know how powerful the mind can be — but what most of us don’t realise is that we can actually train it to work differently 😊 NLP is all about understanding how the language we use — with others and with ourselves — shapes the way we think, feel, and behav...

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33:46

How NLP can bring dreams and goals into reality

Unlocking Possibilities with NLP ·

2025/11/03

Join me in this episode with Vicki Cooper NLP Practitioner. Vicki shares her transformative personal journey and how NLP helped her to leave a 30 year teaching career to pursue her love and passion for music. Vicki is the leader of a successful womens choir, and her duet band Northern Light perform locally with bigger plans in the making! She shares with us how she embodies NLP to help her make decisions, overcome self doubt, step into her true authentic being, and inspire others....

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17:57

Why mBraining is the missing link in modern Coaching...

Unlocking Possibilities with NLP ·

2025/10/27

Join me in this weeks episode where I explore how modern coaching has evolved from goal-setting and accountability to mindset, neuroscience, and somatic awareness and how mBraining bridges the gap between knowing and doing, between insight and integration. mBIT (multiple brain integration techniques) offers a suite of tools helping coaches, therapist, leaders and educators to align and integrate the head, heart, and gut intelligences for deeper, lasting transformation, decision making, change...

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18:13

Transforming Education and young peoples lives with...

Unlocking Possibilities with NLP ·

2025/10/24

Join me in this episode where I talk with one of our Master Practitioners in NLP and mBIT practitioner - Hayley Reilly. Hayley works in education and is also a coach for young people and parents. With over 25 years experience in education and working with YP, Hayley brings her passion and expertise to coaching and educating young people to create change, improve wellbeing and mental health, feel confident in exams and set the foundations for a positive future. As a former teacher I love...

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25:09

Mind Over Meal - Reprogramming Weight Loss 'Where NLP...

Unlocking Possibilities with NLP ·

2025/10/19

Join me for this enlightening episode with one of our NLP and mBIT coaches Emma Bradbury - weight loss success coach - talking all things weight loss from the inside out. As a previous slimming world consultant for 15 years Emma found a better way and is passionate about sharing her expertise as a weight loss mindset expert using coaching methods from NLP and mBIT . Emma tells us how rewiring your habits, beliefs and identity are the keys to unlocking sustainable health and well b...

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25:49

From HR to High Performance - The Human Drivers of...

Unlocking Possibilities with NLP ·

2025/10/13

What truly drives high-performing teams — and how can HR blended with neuroscience and mBIT (multiple brain integration techniques) lead the way? 🎙 In this episode I chat with Laura Capindale - mBIT practitioner, NLP master practitioner, high performance coach and founder of the HR crowd - as we explore how deeper alignment between thinking, feeling, and doing (the head, heart and gut brains), can transform the way organisations approach performance, relationships and productivity. ...

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28:48

Transforming business success with the head, heart...

Unlocking Possibilities with NLP ·

2025/10/10

Meet Libby Knight one of our students here at Unlocking Possibilities, who has trained with us as an mBIT (multiple brain integration techniques) practitioner. Libby is known for her calm yet powerfully insightful approach to supporting business owners and leaders in finding focus, confidence, and clear direction through a blend of practical strategy, mindset work, and mBIT. She integrates mBIT by guiding clients to connect with the wisdom of their head, heart, and gut — br...

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17:15

The NLP formula for successful change

Unlocking Possibilities with NLP ·

2025/07/24

How do people change and why does change feel hard? In this episode I introduce the NLP success formula for change. In today's episode I walk you through the simple and profound change model that we use in NLP to bring about lasting and transformational change. How do you move someone from feeling stuck, uncertain and overwhelmed to having clarity and visioning a positive future? NLP uses a powerful framework and intentional questions that increase self awareness and ignites...

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20:39

NLP for coaches & therapists (part 2)

Unlocking Possibilities with NLP ·

2025/07/18

In this weeks episode we explore the NLP presuppositions as a way of thinking and communicating with yourself and others for personal change and positive outcomes. The NLP presuppositions are beliefs about people and change that guide you in the facilitation of peoples own resources. This empowers people rather than 'rescues' them, enabling a coaching and therapeutic relationship that is client lead. The NLP presuppositions we discuss are - People have all the resources they...

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119 results

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