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80k After Hours

The 80,000 Hours team

Resources on how to do good with your career — and anything else we here at 80,000 Hours feel like releasing.

education self-improvement

All Episodes

47:13

Highlights: #218 – Hugh White on why Trump is...

80k After Hours ·

2025/07/22

For decades, US allies have slept soundly under the protection of America’s overwhelming military might. Donald Trump — with his threats to ditch NATO, seize Greenland, and abandon Taiwan — seems hell-bent on shattering that comfort.But according to Hugh White — one of the world's leading strategic thinkers, emeritus professor at the Australian National University, and author of Hard New World: Our Post-American Future — Trump isn't destroying American hegemony. He's simply revealing that

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40:54

Highlights: #217 – Beth Barnes on the most important...

80k After Hours ·

2025/06/26

AI models today have a 50% chance of successfully completing a task that would take an expert human one hour. Seven months ago, that number was roughly 30 minutes — and seven months before that, 15 minutes.These are substantial, multi-step tasks requiring sustained focus: building web applications, conducting machine learning research, or solving complex programming challenges.Today’s guest, Beth Barnes, is CEO of METR (Model Evaluation & Threat Research) — the leading organisation

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30:56

Highlights: #216 – Ian Dunt on why governments in...

80k After Hours ·

2025/05/27

When you have a system where ministers almost never understand their portfolios, civil servants change jobs every few months, and MPs don’t grasp parliamentary procedure even after decades in office — is the problem the people, or the structure they work in?Political journalist Ian Dunt studies the systemic reasons governments succeed and fail. And in his book How Westminster Works …and Why It Doesn’t, he argues that Britain’s government dysfunction and multi-decade failure to solve its key

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37:19

Highlights: #215 – Tom Davidson on how AI-enabled...

80k After Hours ·

2025/05/16

Throughout history, technological revolutions have fundamentally shifted the balance of power in society. The Industrial Revolution created conditions where democracies could dominate for the first time — as nations needed educated, informed, and empowered citizens to deploy advanced technologies and remain competitive.Unfortunately, there’s every reason to think artificial general intelligence (AGI) will reverse that trend.In a new paper, Tom Davidson — senior research fellow at the

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41:26

Highlights: #214 – Buck Shlegeris on controlling AI...

80k After Hours ·

2025/04/18

Most AI safety conversations centre on alignment: ensuring AI systems share our values and goals. But despite progress, we’re unlikely to know we’ve solved the problem before the arrival of human-level and superhuman systems in as little as three years.So some — including Buck Shlegeris, CEO of Redwood Research — are developing a backup plan to safely deploy models we fear are actively scheming to harm us: so-called “AI control.” While this may sound mad, given the reluctance of AI

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103:21

Off the Clock #8: Leaving Las London with Matt Reardon

80k After Hours ·

2025/04/01

Watch this episode on YouTube! https://youtu.be/fJssGodnCQgConor and Arden sit down with Matt in his farewell episode to discuss the law, their team retreat, his lessons learned from 80k, and the fate of the show.

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33:35

Highlights: #213 – Will MacAskill on AI causing a...

80k After Hours ·

2025/03/25

The 20th century saw unprecedented change: nuclear weapons, satellites, the rise and fall of communism, third-wave feminism, the internet, postmodernism, game theory, genetic engineering, the Big Bang theory, quantum mechanics, birth control, and more. Now imagine all of it compressed into just 10 years.That’s the future Will MacAskill — philosopher and researcher at the Forethought Centre for AI Strategy — argues we need to prepare for in his new paper “Preparing for the intelligence

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29:21

Highlights: #212 – Allan Dafoe on why technology is...

80k After Hours ·

2025/03/12

Technology doesn’t force us to do anything — it merely opens doors. But military and economic competition pushes us through. That’s how Allan Dafoe — director of frontier safety and governance at Google DeepMind — explains one of the deepest patterns in technological history: once a powerful new capability becomes available, societies that adopt it tend to outcompete those that don’t. Those who resist too much can find themselves taken over or rendered irrelevant.These highlights are from

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84:27

Off the Clock #7: Getting on the Crazy Train with Chi...

80k After Hours ·

2025/01/13

Watch this episode on YouTube! https://youtu.be/IRRwHCK279EMatt, Bella, and Huon sit down with Chi Nguyen to discuss cooperating with aliens, elections of future past, and Bad Billionaires pt. 2.Check out: Matt’s summer appearance on the BBC on funding for the artsChi’s ECL Explainer (get in touch to support!)

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61:20

Highlights: #211 – Sam Bowman on why housing still...

80k After Hours ·

2025/01/06

Economist and editor of Works in Progress Sam Bowman isn’t content to just condemn the Not In My Back Yard (NIMBY) mentality behind rich countries' construction stagnation. He wants to actually get a tonne of stuff built, and by that standard the strategy of attacking ‘NIMBYs’ has been an abject failure. They are too politically powerful, and if you try to crush them, sooner or later they crush you.So Sam lays out three alternative strategies in our full interview with him — including

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29:56

Highlights: #210 – Cameron Meyer Shorb on dismantling...

80k After Hours ·

2024/12/13

We explored the cutting edge of wild animal welfare science our full interview with Cameron Meyer Shorb, executive director of Wild Animal Initiative, including highlights like:One concrete example of how we might improve wild animal welfare (00:00:16)How many wild animals are there, and which animals are they? (00:04:24)Why might wild animals be suffering? (00:08:40)The objection that we shouldn't meddle in nature because nature is good (00:12:25)Vaccines for wild animals (00:17:37)Gene

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24:13

Highlights: #209 – Rose Chan Loui on OpenAI’s gambit...

80k After Hours ·

2024/12/11

Nonprofit legal expert Rose Chan Loui lays out the legal case and implications of OpenAI's attempt to shed its nonprofit parent. This episode is a selection of highlights from our full interview with Rose, including:How OpenAI carefully chose a complex nonprofit structure (00:00:26)The nonprofit board is out-resourced and in a tough spot (00:04:09)Is control of OpenAI 'priceless' to the nonprofit in pursuit of its mission? (00:06:47)Control of OpenAI is independently incredibly valuable and

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29:15

Highlights: #208 – Elizabeth Cox on the case that TV...

80k After Hours ·

2024/12/05

Elizabeth Cox — founder of the independent production company Should We Studio — makes the case that storytelling can improve the world. This episode is a selection of highlights from our full interview with Elizabeth, including:Keiran’s intro (00:00:00)Empirical evidence of the impact of storytelling (00:00:16)The hits-based approach to storytelling (00:03:35)Debating the merits of thinking about target audiences (00:07:48)Ada vs other approaches to impact-focused storytelling

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22:31

Highlights: #207 – Sarah Eustis-Guthrie on why she...

80k After Hours ·

2024/12/02

Charity founder Sarah Eustis-Guthrie has a candid conversation about her experience starting and running her maternal health charity, and ultimately making the difficult decision to shut down when the programme wasn’t as impactful as they expected. This episode is a selection of highlights from our full interview with Sarah:Luisa’s intro (00:00:00)What it's like to found a charity (00:00:14)Yellow flags and difficult calls (00:03:17)Disappointing results (00:06:28)The ups and downs of

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19:37

Highlights: #206 – Anil Seth on the predictive brain...

80k After Hours ·

2024/11/15

Neuroscientist Anil Seth explains how much we can learn about consciousness by studying the brain in these highlights from our full interview — including:Luisa’s intro (00:00:00)How our brain interprets reality (00:00:15)How our brain experiences our organs (00:04:04)What psychedelics teach us about consciousness (00:07:37)The physical footprint of consciousness in the brain (00:12:10)How to study the neural correlates of consciousness (00:15:37)This is a selection of highlights from

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30:55

Highlights: #205 – Sébastien Moro on the most insane...

80k After Hours ·

2024/11/12

Science writer and video blogger Sébastien Moro blows our minds with the latest research on fish consciousness, intelligence, and potential sentience.This is a selection of highlights from episode #205 of The 80,000 Hours Podcast: Sébastien Moro on the most insane things fish can do. These aren't necessarily the most important, or even most entertaining parts of the interview — so if you enjoy this, we strongly recommend checking out the full episode.And if you're finding these highlights

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19:20

Highlights: #204 – Nate Silver on making sense of...

80k After Hours ·

2024/10/30

Election forecaster Nate Silver gives his takes on: how effective altruism could be better, the stark tradeoffs we faced with COVID, whether the 13 Keys to the White House is "junk science," how to tell whose election predictions are better, and if venture capitalists really take risks.This is a selection of highlights from episode #204 of The 80,000 Hours Podcast: Nate Silver on making sense of SBF, and his biggest critiques of effective altruism. These aren't necessarily the most

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13:15

Highlights: Luisa and Keiran on free will, and the...

80k After Hours ·

2024/10/21

This is a selection of highlights from our April 2023 episode with host Luisa Rodriguez and producer Keiran Harris on 80k After Hours. These aren't necessarily the most important, or even most entertaining parts of the interview — and if you enjoy this, we strongly recommend checking out the full episode:Luisa and Keiran on free will, and the consequences of never feeling enduring guilt or shameAnd if you're finding these highlights episodes valuable, please let us know by emailing

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33:46

Highlights: #203 – Peter Godfrey-Smith on interfering...

80k After Hours ·

2024/10/18

This is a selection of highlights from episode #203 of The 80,000 Hours Podcast. These aren't necessarily the most important, or even most entertaining parts of the interview — and if you enjoy this, we strongly recommend checking out the full episode:Peter Godfrey-Smith on interfering with wild nature, accepting death, and the origin of complex civilisationAnd if you're finding these highlights episodes valuable, please let us know by emailing podcast@80000hours.org.Highlights:Luisa’s

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65:43

Off the Clock #6: Starting Small with Conor Barnes

80k After Hours ·

2024/10/15

Watch this episode on YouTube! https://youtu.be/yncw2T77OAcMatt, Bella, and Huon sit down with Conor Barnes to discuss unlikely journeys, EA criticism, discipline, timeless decision theory, and how to do the most good with a degree in classics. Check out:Conor’s 100 Tips for a Better Life: https://www.lesswrong.com/posts/7hFeMWC6Y5eaSixbD/100-tips-for-a-better-lifeConor’s writing: https://parhelia.conorbarnes.com/Zvi on timeless decision theory:

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