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Fit Chicks Podcast Archives - FIT CHICKS ACADEMY

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FIT CHICKS Chat Episode 611 – How 5 Simple Habits...

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2025/10/28

If you’ve ever felt like you’re doing all the things — in your health, your business, your life — but still not seeing results, it’s time to simplify. These are the five simple daily habits that completely changed everything for me. They helped me lose 50 pounds, build a multi–7-figure coaching business, and create [...]The post FIT CHICKS Chat Episode 611 – How 5 Simple Habits Helped Me Lose 50 Pounds AND Build a 7-Figure Business appeared first on FIT CHICKS ACADEMY.

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FIT CHICKS Chat Episode 610 – The Part of the Weight...

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2025/10/14

You can't out-diet an identity. And you can't out-coach a limiting belief. Read that again. Your clients can have the perfect macros, the cleanest meal plan, the best workout routine—but if they still identify as "someone who always fails" or "someone with no willpower," their brain will sabotage them every single time. This is [...]The post FIT CHICKS Chat Episode 610 – The Part of the Weight Loss Journey That No One Tells You About appeared first on FIT CHICKS ACADEMY.

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FIT CHICKS Chat Episode 609 – The Hidden Triggers...

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2025/09/25

In this insightful episode of FIT CHICKS Chat, we sit down with the brilliant Dr. Nibber, ND and expert in functional and integrative medicine, to dive into two of the most common (and misunderstood) root causes in women’s health: hormonal imbalance and chronic inflammation. From fatigue and mood swings to stubborn weight and brain [...]The post FIT CHICKS Chat Episode 609 – The Hidden Triggers Behind Hormonal Imbalance & Inflammation with Dr. Nibber appeared first on FIT CHICKS

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FIT CHICKS Chat Episode 608 – 💬 Ask Us Anything: Our...

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2025/09/23

We recently hosted a special Ask Us Anything live chat, and WOW — the questions were 🔥. These were some of the most honest, vulnerable, and frequently asked questions we get from coaches at all stages of their journey. So whether you’re just starting out or you’ve been in the game for a while, [...] The post FIT CHICKS Chat Episode 608 – 💬 Ask Us Anything: Our Honest Answers on Coaching Confidence, Starting Mistakes & Building with Limited Time appeared first on FIT CHICKS

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FIT CHICKS Chat Episode 607 – My Predictions: The...

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2025/09/17

Will AI and weight loss meds replace coaches — or make us more essential than ever? In this episode, I’m sharing my predictions for the future of coaching in a world where artificial intelligence can generate instant meal plans and prescriptions can shrink appetites overnight. Spoiler: the role of the coach is about to [...]The post FIT CHICKS Chat Episode 607 – My Predictions: The Future of Coaching in a World of AI & Weight Loss Meds appeared first on FIT CHICKS ACADEMY.

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FIT CHICKS Chat Episode 606 – Kiss, Marry, Kill:...

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2025/09/10

Coaches, it’s your turn in the hot seat. In this episode, we’re playing Kiss, Marry, Kill with coaching strategies — from quick wins that are fun in the moment, to the lifelong commitments that create true transformation, to the outdated approaches that need to be tossed. Curious which is which? You’ll have to listen [...]The post FIT CHICKS Chat Episode 606 – Kiss, Marry, Kill: Coaching Edition appeared first on FIT CHICKS ACADEMY.

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FIT CHICKS Chat Episode 605 – Kiss, Marry, Kill:...

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2025/09/02

What nutrition habits are worth a quick fling? Which ones should you commit to for life? And which ones need to go, like… yesterday? In this episode, we’re spilling our top Kiss, Marry, Kill picks for nutrition — and trust us, some of these may challenge the way you think about food and diets. [...]The post FIT CHICKS Chat Episode 605 – Kiss, Marry, Kill: Nutrition Edition appeared first on FIT CHICKS ACADEMY.

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FIT CHICKS Chat Episode 604 – Kiss, Marry, Kill:...

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2025/08/29

We’re playing Kiss, Marry, Kill — fitness style! In this episode, we’re breaking down our top picks for which workouts are just a fun fling, which ones deserve a lifelong commitment, and which ones need to be ditched for good. You might be surprised at what made the list!For more details on our upcoming [...]The post FIT CHICKS Chat Episode 604 – Kiss, Marry, Kill: Fitness Edition appeared first on FIT CHICKS ACADEMY.

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FIT CHICKS Chat Episode 603 – The Holistic Nutrition...

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2025/08/21

Most coaches think they just need to know nutrition to help clients lose weight. Tell them what to eat, and they'll get results, right?But here's what really happens: some clients lose weight then gain it back, others nod and smile on calls then disappear, and you're left feeling like you're piecing things together without [...]The post FIT CHICKS Chat Episode 603 – The Holistic Nutrition Coaching Kickstart appeared first on FIT CHICKS ACADEMY.

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FIT CHICKS Chat Episode 602 – What We Discovered When...

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2025/08/14

You've got goals. Business goals, client goals, revenue goals. So why does it still feel like something's missing? What if the burnout plaguing health coaches isn't about marketing strategies—but about losing sight of why you started helping people transform their lives? In this brutally honest conversation, Amanda and Laura pull back the curtain on [...]The post FIT CHICKS Chat Episode 602 – What We Discovered When Our Goals Stopped Working (FIT CHICKS Academy Confession) appeared first on

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FIT CHICKS Chat Episode 601 – The #1 Mistake Coaches...

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2025/08/07

When you first create a coaching program, your instinct might be to give everything you've got. You want your clients to feel supported, informed, and fully equipped to succeed. So you pack your modules with information. You include every resource, every download, every tool. But here's the truth: More content doesn’t equal more value. [...] The post FIT CHICKS Chat Episode 601 – The #1 Mistake Coaches Make When Building Their Program (And How to Avoid It) appeared first on FIT CHICKS

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FIT CHICKS Chat Episode 600 – Ask Us Anything:...

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2025/07/31

We LOVE connecting with our community, and one of our favorite ways to do that is through these Ask Us Anything episodes on FIT CHICKS Chat. Every month, we open up the floor to your questions—so you can get real answers, support, and behind-the-scenes insights into health, wellness, and coaching. This month, we tackled [...]The post FIT CHICKS Chat Episode 600 – Ask Us Anything: Life-Changing Wellness Habits, Perimenopause Confusion & How FIT CHICKS Academy Began appeared first on FIT

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FIT CHICKS Chat Episode 599 – The 3 Core Pillars...

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2025/07/23

Let’s be honest: most fitness and nutrition programs aren’t working long-term. Not because people don’t care. Not because they’re lazy. But because the programs themselves are incomplete. If you want lasting results—for yourself or your clients—you need more than workouts and meal plans. You need a holistic approach that addresses the full picture. In this [...]The post FIT CHICKS Chat Episode 599 – The 3 Core Pillars Every Fitness & Nutrition Program Needs (That Most Are Missing)

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FIT CHICKS Chat Episode 598 – Coaching Isn’t a...

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2025/07/14

In a world where you can Google “how to lose weight” and get over 1 billion results in 0.3 seconds, you’d think no one would be struggling anymore. But the reality?People are more overwhelmed, confused, and stuck than ever. Because access to information isn’t the issue.It’s the lack of transformation support that keeps people spinning. [...]The post FIT CHICKS Chat Episode 598 – Coaching Isn’t a Luxury—It’s the Requirement for Real, Lasting Transformation appeared first on FIT CHICKS

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FIT CHICKS Chat Episode 597 – The Truth About...

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2025/07/11

If you've ever wondered whether a membership could work for your health coaching business, this episode is your roadmap. In today’s FIT CHICKS Chat, we’re breaking down why launching a membership can be one of the smartest moves you make — not just for your revenue, but for your sanity and your clients' long-term success. [...]The post FIT CHICKS Chat Episode 597 – The Truth About Memberships: Simplify Your Coaching and Earn Recurring Revenue appeared first on FIT CHICKS ACADEMY.

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FIT CHICKS Chat Episode 596 – 5 Lesser-Known Fitness...

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2025/07/04

Everyone knows the basics: eat well, move your body, get sleep. But if you're looking to accelerate your fitness goals—or help others reach theirs—sometimes it's the less talked about hacks that make the biggest difference.At FIT CHICKS Academy, we teach our coaches how to combine science-backed strategies with real-life tools that actually fit into people’s [...]The post FIT CHICKS Chat Episode 596 – 5 Lesser-Known Fitness Hacks That Get Results Fast (and Why Coaches Love Them) appeared

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FIT CHICKS Chat Episode 595 – What We’d Do...

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2025/06/27

When we started our coaching business, we made a lot of bold moves—and a few big mistakes. Looking back, there are 5 things we’d absolutely repeat... and 5 things we’d never do again. 💡 What we’d do the same: Get creative with client opportunities—corporate wellness was a huge door-opener Focus on group programs over [...] The post FIT CHICKS Chat Episode 595 – What We’d Do Differently If We Were Starting Our Coaching Biz Today appeared first on FIT CHICKS ACADEMY.

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FIT CHICKS Chat Episode 594 – The Identity...

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2025/06/10

I used to think I was broken. 17 years of binge eating, 50 pounds overweight, anxiety through the roof - despite being named a Top Fitness Professional. Then I discovered the difference between someone who loses weight and gains it back, and someone who transforms their body and keeps it off for 14+ years. [...]The post FIT CHICKS Chat Episode 594 – The Identity Revolution: Why I Had to Become a Different Person to Lose 50lbs & Keep it Off appeared first on FIT CHICKS ACADEMY.

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FIT CHICKS Chat Episode 593 – GLP-1 is Reshaping...

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2025/05/28

The weight loss industry has exploded to $90 billion, and it's not just about dieting anymore. In this episode, we explore the GLP-1 phenomenon that's changing how millions are approaching their health and weight loss journeys. Not only that, they're also reshaping the entire coaching industry and the need for holistic health coaches with [...]The post FIT CHICKS Chat Episode 593 – GLP-1 is Reshaping Coaching—Here’s How to Get Ahead of It appeared first on FIT CHICKS ACADEMY.

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FIT CHICKS Chat Episode 592 – 8 Simple Shifts to...

Fit Chicks Podcast Archives - FIT CHICKS ACADEMY ·

2025/05/23

Starting your health journey doesn’t need to mean overhauling your life. In fact, it shouldn’t. Small, simple shifts—done consistently—create lasting results.In this week’s FIT CHICKS Chat episode, we’re sharing our top tips for fitness, nutrition, and wellness that you can begin today (or use with your coaching clients). Fitness Shifts💪 1. Move for 10 [...]The post FIT CHICKS Chat Episode 592 – 8 Simple Shifts to Start Your Fitness, Nutrition & Wellness Journey (Without the

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