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PODCAST

Raising Sons with Dr. Richelle Whittaker

Dr. Richelle Whittaker

"Raising Sons," a compelling podcast hosted by a mom of boys and an educational psychologist, offers a unique and insightful perspective on the challenges and joys of raising boys. With a blend of personal experiences and professional expertise, the host provides a comprehensive exploration of the complexities that come with parenting sons in today's world. This podcast delves into various crucial topics, from nurturing emotional intelligence and encouraging positive masculinity to

kids & family parenting

All Episodes

1:59

Season 4 Trailer| Raising Sons Podcast with Dr....

Raising Sons with Dr. Richelle Whittaker ·

2025/10/31

Welcome to Season 4 of the Raising Sons Podcast with Dr. Richelle Whittaker!This season, we’re going beyond the mic now you can see the conversations that are helping moms, dads, and educators raise boys who are confident, emotionally whole, and rooted in purpose.What to Expect in Season 4:Real case studies from my work with boys and familiesInsights from my bestselling book, Strong Men Start Here: A Mom’s Roadmap to Raising Confident and Emotionally Whole SonsReflections from my YouVersion

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7:40

How to Raise Confident, Emotionally Whole Boys –...

Raising Sons with Dr. Richelle Whittaker ·

2025/08/07

In this powerful season finale of the Raising Sons Podcast, Dr. Richelle reflects on the most impactful lessons from Season 3 and shares the heart of what it means to raise boys who grow into strong, confident, and emotionally healthy men.From the challenges of navigating summer camps to the importance of showing up consistently, even on hard days, Dr. Richelle offers wisdom every mom of boys needs to hear. You’ll discover why being present, engaged, and a non-judgmental listener matters more than

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18:48

How to Navigate Change with your Son: A Mother-Son...

Raising Sons with Dr. Richelle Whittaker ·

2025/07/17

On this episode of the Raising Sons Podcast, Dr. Richelle Whittaker (aka Dr. Shell) sits down with a very special guest, her oldest son, Christian, as he prepares to transition into high school. Together, unfiltered, they explore the emotional highs and lows of growing up, the challenges of making new friends, and the realities of shifting school environments.Dr. Shell shares vulnerable reflections on letting go, trusting God, and walking the fine line between protecting and preparing our sons

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3:37

Mom Musing- One Simple Step to a Calmer...

Raising Sons with Dr. Richelle Whittaker ·

2025/07/10

On this "Mom Musing" of the Raising Sons Podcast, Dr. Richelle opens up about the early emails she is receiving from her sons’ schools and the preparations already underway for a smooth new school year.With one son transitioning to middle school and the other to high school, Dr. Whitaker shares her own strategy for easing chaos: getting her closet organized. She explains how simplifying just one part of her life creates a sense of calm and control amid the upcoming changes and hectic

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6:02

How to Know You're Enough as a Mom Raising a Strong,...

Raising Sons with Dr. Richelle Whittaker ·

2025/07/03

On this episode of the podcast, we tackle the question so many moms silently carry:Am I enough? If you've ever doubted your parenting or felt overwhelmed trying to raise a strong, emotionally intelligent boy in today’s world—you are not alone. Dr. Richelle shares personal stories, affirmations, and practical strategies to help you reframe guilt, recognize your impact, and parent with vision and confidence.You’ll learn:What “being enough” really means for moms raising sonsHow to build emotional

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10:21

How to Build a Strong Connection with Your Son as He...

Raising Sons with Dr. Richelle Whittaker ·

2025/06/19

On this episode, Dr. Richelle dives deep into the essential ways moms can stay connected to their sons as they approach and navigate the tween and teen years. If you've ever wondered why your son isn’t as talkative as he once was, or if you’re concerned he might be pulling away, this episode offers practical, heartfelt advice from a boy mom and educator.Dr. Whittaker discusses three key strategies to strengthen the mother-son relationship: building the connection early, allowing growing

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3:44

Mom Musing- Are you Taking Care of Yourself?

Raising Sons with Dr. Richelle Whittaker ·

2025/06/12

Are you taking care of you? We can't pour for an empty cup, so if you're not taking care of yourself- start today! Schedule that doctor's appointment, get that bloodwork done, schedule that mammogram. If you're looking for support- a community- join Boy Mom Nation. It's a place where we will navigate motherhood while nurturing boyhood (manhood)!Text Community to 1.833.638.5442 if you have questions about the community before making the commitment OR join the community

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11:14

How to Help Boys Break Free from Screens This Summer

Raising Sons with Dr. Richelle Whittaker ·

2025/06/05

On this episode of the podcast, Dr. Richelle Whittaker (Dr. Shell) dives into the challenges of managing boys’ screen time over the summer. Dr. Shell discusses why boys are so drawn to screens, including boredom, social interaction, and the dopamine “high” that devices can produce.Listeners will learn to recognize the signs of screen-time imbalance—such as temper tantrums, sleep disruption, and withdrawal—and will discover expert strategies to help boys break free from screens. Dr. Shell outlines

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6:32

How to Raise Confident Boys: Insights from "Strong...

Raising Sons with Dr. Richelle Whittaker ·

2025/05/15

On this episode of the podcast, Dr. Richelle Whittaker, offers a heartfelt and personal look into her newly released book, "Strong Men Start Here: A Mom's Roadmap to Raising Confident and Emotionally Whole Sons." This episode is a bit different from the usual, as Dr. Whittaker shares the book’s powerful introduction—inviting moms (and anyone raising boys) to re-examine their own beliefs and approaches to parenting.Drawing from her experiences as both a psychologist and a mother, Dr

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4:10

Mom Musing- Who is Supporting You?

Raising Sons with Dr. Richelle Whittaker ·

2025/05/08

Ask yourself: Who is supporting me? Do I have someone to talk about the challenges of raising son(s) with? If not, I encourage you to find community, of which I am offering through Boy Mom Nation. It's a place where we will navigate motherhood while nurturing boyhood (manhood)!Text Community to 1.833.638.5442 if you have questions about the community before making the commitment OR join the community here: https://boy-moms-united.mn.co/Check out the devotional here: http://bible.us/r/ECIPurchase

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15:11

How to Recognize and Address Anxiety and Depression...

Raising Sons with Dr. Richelle Whittaker ·

2025/05/01

This episode of the podcast is dedicated to Mental Health Awareness Month and takes a closer look at the most common mental health challenges faced by boys, including anxiety, behavior disorders, and depression. Dr. Richelle Whittaker shares eye-opening statistics about how these issues affect young males, explains what symptoms might actually look like in real life, and gives parents practical strategies to identify and address concerns. She dives deep into the subtle signs parents might miss,

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12:22

How to Navigate Your Emotions after Your Son's Autism...

Raising Sons with Dr. Richelle Whittaker ·

2025/04/17

On this episode of the podcast, Dr. Richelle Whittaker, delves into the emotional journey parents navigate following their child's autism diagnosis. Dr. Whittaker shares her insights on the grief process parents often experience. From shock to acceptance, she guides listeners on how to effectively process these powerful emotions. The episode emphasizes that it's completely normal to grieve and to have questions about your child's future. While it’s essential to reframe expectations

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3:32

Mom Musing-Navigating Transitions: Are You OK?

Raising Sons with Dr. Richelle Whittaker ·

2025/04/10

Ponder this: How are you navigating your son's transitions? Are you Ok? I find myself struggling with their changes some days. This is a gentle nudge to pause, reflect, and embrace the beauty in every transition.Check out the devotional here: http://bible.us/r/ECIPurchase the book here: https://bit.ly/strongmenstarthereIf you're having challenges with your son's development or behavior and need help, schedule a consultation, here.Text Community to 1.833.638.5442 to get information about

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17:20

You Can't Do This Alone- The Power of Community in...

Raising Sons with Dr. Richelle Whittaker ·

2025/04/03

On this episode of the podcast with Dr. Richelle Whittaker, or as you can call her, Dr. Shell, she dives into the importance of community when raising sons. She shares her personal journey of navigating educational decisions for her own sons and how leaning on the perspective and advice of other moms has been invaluable. As she unpacks the power of having a supportive village, Dr. Shell challenges the societal norm of "doing it alone" and highlights the critical need for a community, not

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11:18

How to Build Resilience after Failure in Your Son

Raising Sons with Dr. Richelle Whittaker ·

2025/03/20

On this episode of the podcast, Dr. Richelle delves into the crucial topic of building resilience in our sons after experiencing failure. Dr. Whittaker reflects on the challenges of bouncing back from setbacks, especially for our children, and emphasizes the importance of teaching resilience as a skill. Through personal anecdotes and expert insights, she guides listeners on how to aid their sons in overcoming disappointments, such as losing a game, not placing in a competition, or receiving a

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3:33

Mom Musing- Are you Celebrating your Wins!

Raising Sons with Dr. Richelle Whittaker ·

2025/03/13

Ponder this: Are you celebrating your wins- big or small? What does that look like for you?Check out the devotional here: http://bible.us/r/ECIPurchase the book here: https://bit.ly/strongmenstarthereIf you're having challenges with your son's development or behavior and need help, schedule a consultation, here.Text Raising Sons to 1.833.638.5442 to ask questions, share your thoughts, or to request a link to purchase the bookFollow

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16:11

How to Build Emotional Resilience in Your Son

Raising Sons with Dr. Richelle Whittaker ·

2025/02/20

On this episode of the Raising Sons Podcast, Dr. Richelle dives deep into the importance of building emotional resilience in boys. She defines emotional resilience as the ability to manage stress, bounce back from setbacks, and handle emotions effectively. Dr. Shell sheds light on why emotional resilience is crucial for boys, especially Black boys who face unique challenges. She offers practical strategies for parents to help their sons develop emotional resilience, including encouraging emotional

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4:02

Mom Musing: Are you Operating from a place of Rest?

Raising Sons with Dr. Richelle Whittaker ·

2025/02/13

Ponder this: What does operating from a place of rest look like for you? Are you willing to try it?Check out the devotional here: http://bible.us/r/ECIPurchase the book here: https://bit.ly/strongmenstarthereIf you're having challenges with your son's development or behavior and need help, schedule a consultation, here.Text Raising Sons to 1.833.638.5442 to ask questions, share your thoughts, or to request a copy of the Parenting Intention WorksheetFollow

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11:18

Prioritizing Self-Love as a Mom: A Key to Raising...

Raising Sons with Dr. Richelle Whittaker ·

2025/02/05

On this episode of the Raising Sons podcast, Dr. Richelle discusses the importance of moms loving themselves and the impact it has on raising emotionally strong sons. She highlights the challenges mothers face, including the tendency to take on too much without asking for help, and shares personal experiences to illustrate the point. Dr. Whittaker offers practical advice on prioritizing well-being, setting healthy boundaries, speaking positively about oneself, and pursuing passions. She emphasizes

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10:13

The Power of a Praying Mother

Raising Sons with Dr. Richelle Whittaker ·

2025/01/23

Onn this heartfelt episode of the podcast, Dr. Richelle discusses the powerful role of prayer in a mother’s journey of raising sons. Drawing from personal experiences and scriptural insights, she provides practical strategies for praying effectively for your sons, focusing on the importance of speaking God’s word and involving others in prayer.Key Discussion PointsStrategies for Praying for Your Son:Speaking the Word: Emphasizing the importance of incorporating scripture, such as praying Philippians

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