Pace back

In this episode ofPace back, Miles shows why guessing is out and tracking is in. You’ll hear how Jason’s knee-rehab breakthrough came from logging four basics—sleep, soreness, mood, pain—and how Kelly’s Post-it “storyline” turned bad days into lessons. Get a four-point framework you can capture in a notes app, voice memo, or sticky note, plus a reminder to log the wins you’d otherwise forget. Because patterns create power, and “don’t hack it—track it” is the fastest way to see real direction in your

In this episode ofPace back, Miles cuts through the most stubborn rehab clichés — from “no pain, no gain” to “rest is best” — and replaces them with science-backed practices that actually speed healing. Listen to Danny’s cautionary tale, learn why active recovery beats idling, and find out when it’s time to progress past the basics. You’ll leave with a four-point checklist that keeps you moving safely, reminds you that half effort still counts, and proves you’re already doing better than you

In this episode ofPace back, Miles shifts the spotlight from headline milestones to the power of the tiniest daily votes for your comeback. Whether it’s a two-minute stretch or one lap around the block, you’ll see how behavioral science—and real stories from Liana and Tom—prove that identity-based habits trump outcome goals. Walk away with a “minimum baseline” challenge you cannot refuse and a reminder that confidence isn’t forged at the finish line — it’s built in the repetition between.Join Miles

In this episode ofPace back, Miles explains why a deliberate pace is the ultimate accelerator in recovery. If you’re frustrated by “falling behind,” tune in to learn how the Navy-SEAL mantra “slow is smooth, smooth is fast” removes the noise, sharpens control, and lays the foundation for true speed. Hear Alex’s ankle-injury story, Priya’s decision journal, and practical steps for setting a realistic baseline you can repeat every week. Discover why slow choices build trust, control, and — eventually

In this episode of Pace back, Miles explores how strength training can be one of the most powerful tools in your recovery journey. Whether you’re starting from zero or building back after injury, learn why strength is more than muscle — it’s identity, consistency, and long-term resilience. Discover the “Big Four” strength zones, hear real recovery stories, and find out why stronger doesn’t start in the gym — it starts with intention.Join Miles on Pace back — the podcast that helps you rebuild after

In this episode of Pace back, Miles unpacks what it really takes to bounce back — not just physically, but mentally. If you’ve ever felt stuck after injury, burnout, or a long pause, this one’s for you. Learn how to reframe your story, reconnect to your “why,” and rebuild with confidence — one intentional step at a time.Join Miles on Pace back — the podcast that helps you rebuild after injury and train with intention. Each short episode brings motivation, mindset tools, and recovery wisdom to help

In this first episode of Pace back, Miles explores one of the biggest mental blocks in recovery: comparison. If you’ve ever felt behind, discouraged by others’ progress, or stuck measuring yourself against someone else’s comeback, this one’s for you. Discover how to shift your mindset, celebrate your own milestones, and find confidence in your unique pace — because your race is yours alone.Join Miles on Pace back — the podcast that helps you rebuild after injury and train with intention. Each short