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PODCAST

Empowerment Solutions With Dr. Friedemann

Time to Move Beyond Your Perceived Limitations Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: "Are you Addicted to Stress and Anxiety?", "How to Become Unstuck", "The Gift of Self-Compassion" and "Overcoming Overwhelm".

health & fitness mental health

All Episodes

06:04

Silencing Your Inner Child Only Makes Them Louder |...

Empowerment Solutions With Dr. Friedemann ·

2026/01/05

In this 4th episode of the Inner Child Healing series, we explore a mistake that often comes from good intentions but can quietly deepen anxiety and disconnection: trying to make the inner child “shut up.”Many people recognize their inner child is scared or anxious and immediately jump into management mode. They meditate, breathe, journal, affirm, walk, anything to make the feelings stop. But while these tools can be helpful, using them solely to quiet the inner child misses something essential.An

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07:21

Letting Your Inner Child Take Over | ES235

Empowerment Solutions With Dr. Friedemann ·

2025/12/27

In Part 3 of this Inner Child Healing series, we explore a mistake that often goes unnoticed but can quietly run your life if you’re not aware of it.While avoiding or blaming the inner child creates distance, this third mistake is the opposite: letting the inner child completely take over while the adult self steps aside.When this happens, emotions don’t just show up; they flood you. You may feel overwhelmed, reactive, impulsive, or paralyzed. Old wounds get activated, and suddenly you’re responding

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04:45

Inner Child Healing: Fear & Blame | ES234

Empowerment Solutions With Dr. Friedemann ·

2025/12/18

Many people begin inner child work with good intentions — and then unknowingly sabotage their healing by doing one of two things: fearing their inner child or blaming it.In this episode, we explore the second major mistake people make when approaching inner child healing: treating the inner child as the problem rather than understanding it as a part of you that learned to survive.You may recognize this pattern if you’ve ever thought:“This part of me is weak.”“I should be over this by now.”“If I open

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14:51

Stop Avoiding Your Inner Child | ES233 - Part 1

Empowerment Solutions With Dr. Friedemann ·

2025/12/11

Most of us carry a wounded inner child that still shows up in our daily lives when we feel small, seek approval, or try too hard to fit in. But connecting with your inner child isn't always straightforward.In this episode, I break down one of the four most common mistakes people make when doing inner child work:Avoiding the inner childMore importantly, I'll show you what to do instead, how to build a compassionate relationship with your inner child that actually leads to healing.If you've been

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15:26

How to Heal Your Lonely Heart | ES232

Empowerment Solutions With Dr. Friedemann ·

2025/11/06

We shut down emotionally to avoid pain but that creates deeper isolation. When we guard our hearts from others, we also lose access to ourselves.Loneliness often isn't about lacking others' love; it's about lacking self-love and spiritual connection. The times I felt most lonely, I also lacked connection to my spirit—that deeper, wiser part that longs for meaning and truth.Connect to something greater, whether through meditation, nature, or simply trusting you have a purposeSpirituality doesn't have

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10:47

Loneliness in Your Mind: How to Stop Feeling Trapped...

Empowerment Solutions With Dr. Friedemann ·

2025/10/30

Do you ever feel like a prisoner of your own mind? You're not alone—but you don't have to stay trapped.Our minds can feel like battlefields: one part pushes us harder, another whispers we're not good enough, and another just wants to avoid discomfort entirely. The problem? We identify with every thought as if it's the absolute truth.Dr Friedemann's Takeaways:Understanding the Mind's Role in Loneliness (00:00)The Complexity of the Mind (02:28)Establishing Control Over the Mind (03:53)Training the

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09:32

Why Loneliness Starts in Your Body (And How to...

Empowerment Solutions With Dr. Friedemann ·

2025/10/23

Your body isn't the problem; it's your most loyal ally. Yet many of us treat it like the enemy.For years, I pushed my body hard, fed it poorly, and ignored its signals. Until it went on strike with chronic inflammation and painful wake-up calls. That's when everything changed.Dr Friedemann's Takeaways:Relationship with the Body (00:00)The Body as a Vehicle (01:31)The Body's Forgiveness and Adaptability (03:32)Appreciating the Body's Functions (05:46)Befriending the Body (08:03)Your body allows you

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08:30

Why You Feel Alone in a Crowded Room (And How to Fix...

Empowerment Solutions With Dr. Friedemann ·

2025/10/16

Ever feel alone in a crowded room? You're not imagining it. We're living through a loneliness epidemic, but the solution isn't what you think.Loneliness isn't really about other people. It's about four critical relationships that determine whether you feel isolated or deeply connected. The most important relationship you'll ever have is the one with yourself.In this series, I reveal how transforming your relationship with yourself ends loneliness for good. We'll explore:Your relationship with your

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17:10

The Happiness Trap: Why You Never Feel Fulfilled | ES228

Empowerment Solutions With Dr. Friedemann ·

2025/09/25

Why does chasing happiness so often leave us feeling empty? You get the promotion, buy the house, or take that dream trip… and yet it still doesn’t fill the void. Why does it feel like nothing we have is ever enough — and how can we finally turn this around?In this episode of Empowerment Solutions, I explore why the pursuit of happiness can actually be a trap. From fleeting dopamine hits of “small happiness” to the big milestones of career, money, and family — even those who seem to have it all

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06:22

Can We Entrust Our Mental Health To An AI? | ES227 -...

Empowerment Solutions With Dr. Friedemann ·

2025/08/28

Can AI really replace a therapist or coach? On the surface, it feels supportive. AI listens, flatters, and gives advice based on what you type in. But that’s also the problem.AI can only see what you tell it. It can’t dig deeper, challenge your blind spots, or hold you accountable the way a human coach or therapist can. Using AI may feel comforting in the moment, but it won’t give you the transformation that comes from real human connection, lived experiences, and the hard questions that spark

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09:53

Can AI Replace Your Therapist or Coach? | ES226 -...

Empowerment Solutions With Dr. Friedemann ·

2025/08/21

With the rise of ChatGPT, coaching bots, and mental health apps, many people wonder if AI could one day take the place of human therapists and coaches. In this episode, I share why that will never happen — and why human connection remains the foundation of healing and transformation.If you’ve ever wondered about the future of therapy and coaching in the age of AI, this conversation will give you clarity and peace of mind.Join me next week for Part 2Dr Friedemann's Takeaways:AI as a Replacement for

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13:21

3 Steps To Rewire Your Brain | ES225 - Part 2 of 2

Empowerment Solutions With Dr. Friedemann ·

2025/08/07

Are you stuck in a loop of negative thoughts even when life is going well?In Part 2 of my series, I explore why your brain seems wired for negativity and how to reprogram it. From minor daily annoyances to spiraling worst-case scenarios, negativity can keep us anxious, reactive, and disconnected from joy.But here’s the truth: you’re not broken, your brain is simply running an old survival program.Listen in to learn how a simple ear-pull helped me and my wife Danielle snap out of negativity on our

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06:27

Your Brain Is Wired for Negativity | ES224 | PART 1 of 2

Empowerment Solutions With Dr. Friedemann ·

2025/07/31

Even when life is going well, do you catch yourself scanning for what’s not perfect? That little voice that fixates on the one thing that went wrong the email you didn’t get, the offhand comment, the 10% of your day that wasn’t ideal? That’s not just a mood, it’s a habit. A deeply wired one.In this episode, I explore why negativity is so persistent, even when we consciously want to feel better. From ancient survival instincts to emotional conditioning, I break down the root cause of our negative

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11:06

Are You Living for Others? Break the People-Pleasing...

Empowerment Solutions With Dr. Friedemann ·

2025/07/24

People-pleasing may appear to be kindness, but it often masks fear and self-abandonment. If you find yourself constantly trying to earn approval, this episode will help you break the habit of living for others. Learn how to reconnect with your wants and needs—and start living from your truth.Dr Friedemann's Takeaways:Living for Others and Its Impact on Anxiety (00:00)The Dependency on Others' Approval (03:41)Overcoming the Pleasing Mode (06:09)Building a Healthy Relationship with Oneself (08:56)The

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13:24

Control Is Not Safety: Break the Habit of...

Empowerment Solutions With Dr. Friedemann ·

2025/07/15

I had my fair share of anxiety habits – but admittedly, control was the one I ‘used’ the most. Control is often our go-to way of creating the illusion of safety. Before we had cell phones, I asked Danielle to call me at least three times when she was on a 7-hour road trip, just to know that she was ok. I don’t know how she put up with me during that time. The problem is that control is not only exhausting for oneself and others, but it also doesn’t lead to a lasting sense of safety and peace. When

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08:03

How to Stop the Inner Critic: Break the Habit of...

Empowerment Solutions With Dr. Friedemann ·

2025/07/08

What if your anxiety isn’t just emotional, but also verbal? In this episode, we explore how negative self-talk keeps you stuck in anxiety. From harsh inner criticism to constant judgment, the way you speak to yourself matters. You’ll learn why this habit fuels anxiety and how to interrupt it with compassion and truth.Dr Friedemann's Takeaways:Negative Self-Talk and Its Impact on Anxiety (00:00)The Role of Questions in Managing Negative Self-Talk (03:00)Addressing the Anxious Mind (04:27)Practical

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04:20

Control Is Not Safety: Break the Habit of...

Empowerment Solutions With Dr. Friedemann ·

2025/07/03

Do you feel safest when you're in control? Hypervigilance, overthinking, planning, and needing certainty feel protective, but they often fuel anxiety. In this episode, we delve into the exhausting cycle of control and how letting go, even if only briefly, allows trust and calm to return.Dr. Friedemann's Takeaways:Disconnecting from Ourselves and Its Impact on Anxiety (00:00)Anxiety Easily Gets Triggered (01:05)Hypervigilance, Overthinking & Avoidance (01:56)Building Trust and Self-Esteem

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06:50

Don’t Fear the Feeling: Break the Habit of Fearing...

Empowerment Solutions With Dr. Friedemann ·

2025/07/01

What if your biggest anxiety trigger is your fear of anxiety itself? That dread of the next wave can be more overwhelming than the emotion itself. In this final episode, we explore how to stop fearing anxiety and start listening to it. When you meet it with curiosity instead of panic, everything changes.Shift: From fear to curiosityTry This: When anxiety shows up, place a hand on your heart and say, “I see you. I’m here.”Dr Friedemann's Takeaways:Understanding the Habit of Fear and Anxiety

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06:35

Breaking the Anxiety Habit: Series Introduction | ES218

Empowerment Solutions With Dr. Friedemann ·

2025/06/26

After a painful breakup, a client of mine found herself stuck in anxiety, replaying memories, stalking social media pages, and unable to let go. Sometimes, even when something hurts us, peace can feel unfamiliar, and anxiety becomes the pattern we know best.The truth is: anxiety isn’t always just a feeling. It’s a habit.In this week's episode, I explore how anxiety can get wired into our thoughts, behaviors, and beliefs, and why it’s not your fault if you’re still stuck in it.Over the next few

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25:20

The Power of the Shadow: How What You Avoid Holds...

Empowerment Solutions With Dr. Friedemann ·

2025/06/12

We all have parts of ourselves we try to hide - anger, fear, shame, and at times, even our brilliance. These hidden parts make up the “shadow,” and they don’t disappear just because we ignore them. In this episode, I talk about what the shadow really is, how it gets created, and why facing it is one of the most powerful steps toward healing and wholeness you can take.This isn’t about fixing yourself. It’s about discovering yourself with compassion, especially the parts you’ve been afraid to look at

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