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PODCAST

Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness

Ladies, Cut the Crap! is your direct approach to help women in their 40’s, unpack and demystify their health so that they can finally look and feel the way they want without feeling like it"s so hard. Learn how the body works, so you can to take yourself to the next level, whether your trying to lose weight, get your energy back, or improve your health.You will get practical tip and ideas that you can actually implement in your busy life. Join me!

health & fitness nutrition

All Episodes

29:48

The 3 Types of Hunger

Ladies, Cut the Crap! : Women’s health made simple:... ·

2026/04/07

If you’ve ever felt hungry and wondered “What is wrong with me?”—this episode will change how you see it. Hunger isn’t a lack of discipline. It’s a biological signal driven by your brain, hormones, and environment. In this episode, we break down what hunger actually is and why it can feel so hard to control. You’ll learn how key hormones like ghrelin, leptin, insulin, and GLP-1 regulate appetite—and why your brain is the real decision-maker. More importantly, we cover the three types of hunge...

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31:24

The 4 Phases of Perimenopause

Ladies, Cut the Crap! : Women’s health made simple:... ·

2026/03/24

Perimenopause isn’t one moment—it’s a multi-year transition, and most women have no idea what’s actually happening in their bodies. In this episode, we break down the four phases of perimenopause in a clear, science-backed way—so you can stop guessing, stop panicking, and start understanding what your body is doing. You’ll learn why menopause itself is just one single day, why everything leading up to it can feel chaotic, and how this phase is best understood as reverse puberty—your hormones ...

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39:55

Why Staying Healthy Feels So Hard

Ladies, Cut the Crap! : Women’s health made simple:... ·

2026/03/10

Ever feel like staying healthy today requires constant effort, planning, and discipline? You’re not imagining it. Modern life is designed in ways that make health harder than it used to be. From ultra-processed foods and sedentary jobs to a culture built around convenience and constant access to calories, our environment often works against our biology. In this episode, we break down why maintaining your health today can feel like an uphill battle—and why that doesn’t mean you’re failing. It ...

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31:37

The Missing Piece in Women’s Health

Ladies, Cut the Crap! : Women’s health made simple:... ·

2026/02/24

Protein gets all the attention. Fiber quietly runs the show. In this episode, we’re breaking down why fiber is one of the most overlooked — yet most powerful — nutrients for women’s health. This isn’t about “eat your broccoli” or taking a scoop of Metamucil and calling it a day. This is about understanding what fiber actually does inside your body. You’ll learn how fiber feeds your gut microbiome, supports short-chain fatty acid production, improves glucose regulation, lowers cardiovascular r...

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29:15

What to Focus on When the Scale Isn’t Moving

Ladies, Cut the Crap! : Women’s health made simple:... ·

2026/02/10

If you’ve ever stepped on the scale, looked at your Apple Watch, or checked your labs and immediately felt like a failure—you’re not alone. But those numbers? They’re not the truth. They’re just feedback. In this episode, I’m challenging the way we’ve been trained to “play to the scoreboard”—letting data points like weight, body fat, or blood sugar control how we feel about ourselves and our progress. The truth? Those numbers are lagging indicators. They reflect months of behavior—not today’s...

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24:44

The Truth About GLP-1s, Weight Loss, and Rebound Gain

Ladies, Cut the Crap! : Women’s health made simple:... ·

2026/01/27

You’ve probably heard of GLP-1 drugs like semaglutide and tirzepatide—and maybe you’ve even wondered, “Should I be on one of these?” This conversation is my honest, compassionate take on these powerful weight loss medications: not medical advice, not fear-mongering, and definitely not hype. In this episode, I unpack what GLP-1 receptor agonists (a class of anorectic drugs) really are, how they work, why they’re so effective for fat loss—and what most people don’t realize about what happens wh...

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23:04

Stop Starting Over: How to Build Real Habits in Real...

Ladies, Cut the Crap! : Women’s health made simple:... ·

2026/01/13

Trying to get back “on track” with healthy habits… but falling off again? You’re not alone—and you’re not doing it wrong. In this episode, we break down five simple, research-backed strategies to help you finally make your habits stick, even when life gets messy, busy, or unpredictable. From ditching vague goals to actually adjusting your habits for your current season of life (instead of trying to “get back” to who you used to be), this episode is packed with powerful mindset shifts and prac...

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17:55

Why You Keep Emotionally Eating—And How to Stop...

Ladies, Cut the Crap! : Women’s health made simple:... ·

2025/12/30

You’re not weak, broken, or lacking discipline. If you keep reaching for food at the end of a long day, there’s nothing wrong with you—there’s something going on inside you. In this episode, we break down what’s really happening in your brain and body when emotional eating shows up (especially in the evening), and why willpower alone isn’t the answer. This isn’t about blaming your cravings on “bad habits”—it’s about understanding the biology behind them so you can finally stop fighting yourse...

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27:53

The Weight Loss Hierarchy: What Actually Works (and...

Ladies, Cut the Crap! : Women’s health made simple:... ·

2025/12/16

If you’ve been working hard to lose weight and still not seeing results, you’re probably focusing on the wrong things. In this episode, I walk you through the Weight Loss Hierarchy—a no-BS breakdown of the five things that actually move the needle... and the ones that don’t. Spoiler: it’s not cardio, detox teas, or hormone-balancing foods. We’ll go layer by layer—from the non-negotiable of energy deficit (yep, calories still matter), to the underrated impact of daily movement, to the food qua...

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25:57

Tired of Gaining Weight Every Holiday? Try This Instead

Ladies, Cut the Crap! : Women’s health made simple:... ·

2025/12/02

In this episode, I break down five simple, realistic, science-backed strategies that will help you enjoy the season without falling into the cycle of restriction, regret, and starting over in January. You’ll learn how your body responds to food based on volume—not just calories, why snacking might be secretly derailing your goals, and how to be intentional without being obsessive. Spoiler: you're going to eat 3–5 pounds of food per day no matter what. The power comes from choosing what that f...

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23:14

Movement vs. Exercise

Ladies, Cut the Crap! : Women’s health made simple:... ·

2025/11/18

You don’t need more gym time—you need more movement. In this episode, I break down the critical (and often misunderstood) difference between exercise and daily movement, and why both matter deeply for your long-term health, metabolism, and energy. Because let’s be honest: most of us are sitting all day, crushing a workout, and wondering why our health goals still feel out of reach. This isn’t about hustling harder. It’s about working with your biology. I’ll show you why your 10,000 steps migh...

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25:33

Your Truth

Ladies, Cut the Crap! : Women’s health made simple:... ·

2025/10/28

You’ve heard it all: “The truth about carbs,” “The truth about hormones,” “The truth about fasting.” But here’s the real truth—context matters, and no single “truth” out there applies to every woman, every body, or every season of life. In this episode, I break down why most health advice is only a sliver of the full picture—and why lasting change doesn't come from copying and pasting what worked for someone else. Instead, you’ll learn how to approach your health like a scientist: with curios...

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32:12

Weightloss

Ladies, Cut the Crap! : Women’s health made simple:... ·

2025/10/14

You’ve been told your metabolism is broken. That carbs are the enemy. That your hormones are making fat loss impossible. Let’s cut the crap. In this episode, I break down the only scientifically proven way to lose body fat—and why most women are spinning their wheels on all the wrong things. We cover what an energy deficit really is, what it isn’t, and how to actually apply this in your life in a sustainable way (without gimmicks, shame, or extremes). If you've ever felt like you're doing ev...

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16:25

Truth About Metabolism

Ladies, Cut the Crap! : Women’s health made simple:... ·

2025/09/30

You don’t need to “fix” your metabolism—because it’s probably not broken. In this episode, I’m cutting through all the BS around metabolism, especially the myths that have kept women stuck, frustrated, and blaming their hormones, their carbs, or their age. Based on game-changing science (yes, real science), you’ll learn what actually influences your metabolism—and how to take back control of your energy, body composition, and long-term health. Spoiler: it’s not about eating less, working out ...

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26:14

Sleep

Ladies, Cut the Crap! : Women’s health made simple:... ·

2025/09/16

Think you can out-eat or out-exercise poor sleep? You can’t. Sleep isn’t just rest—it’s repair, it’s hormone balance, it’s fat burning, and it’s brain detox. So if you’ve been working hard on your health but still feeling stuck, your sleep might be the reason your results aren’t showing up. In this episode, I break down what sleep really does for your body—from hormone production and muscle repair to fat metabolism and cognitive function. I explain why just one night of poor sleep can throw ...

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20:09

From Stuck to Strong: The Mindset Shift Every Woman...

Ladies, Cut the Crap! : Women’s health made simple:... ·

2025/09/02

When was the last time you really tuned in to what your body is trying to tell you—beneath the habits, the hustle, and the health checklists? In Part 2 of my conversation with mindset coach Terry Ludwig, we explore how the body holds energy, emotion, and truth—and how healing often starts with listening differently. We talk about the frequency your body lives on, how fear blocks health, and what it takes to move forward with self-trust. Terry shares what it means to shift from survival mode into

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25:18

From Stuck to Strong: The Mindset Shift Every Woman...

Ladies, Cut the Crap! : Women’s health made simple:... ·

2025/08/19

Ever feel like no matter how hard you try to “get healthy,” something’s still off? Like you’re doing all the right things—but your mind won’t follow? That’s not a you problem. That’s a mindset loop, and today’s guest, Terry Ludwig, is here to help you break free from it for good. Terry is a certified mindset coach, retreat leader, and founder of Live the Life You Love. In this conversation, we go deep on what’s actually keeping women stuck in cycles of self-sabotage, all-or-nothing thinking, and

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14:48

Summer Slide

Ladies, Cut the Crap! : Women’s health made simple:... ·

2025/07/29

Summer doesn’t have to derail your health goals. When structure disappears and chaos creeps in, you need smart, doable strategies—not guilt. Think of this as your no-guilt summer survival guide—with real-life strategies that actually fit your life. What you'll get: The one anchor habit that keeps you grounded How to turn travel days into rest days Summer swaps for workouts, meals, and movement Five-minute wellness habits that make a difference Why a “don’t do” list is your summer secret

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20:55

Vacation Backslide

Ladies, Cut the Crap! : Women’s health made simple:... ·

2025/07/15

Headed on vacation but dreading the health hangover? Let’s cut the crap—no guilt workouts, no packing a grill. Just 12 realistic, science-backed ways to stay aligned with your health goals and actually enjoy your trip. Whether you're flying, road-tripping, or cruise-bound, these tips are for women who want balance—not burnout. From what to eat before you go, to what to pack, to how to ease back in when you return, these are practical, doable hacks to help you travel well, feel good, and still have

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33:28

5 Smart Shifts I Wish I Could've Shared With My...

Ladies, Cut the Crap! : Women’s health made simple:... ·

2025/07/01

If you're anything like me, you’ve probably looked back and thought, “Why didn’t I know this 10 years ago?” That’s exactly what today’s chat is about - my top five health game-changers I wish I had embraced earlier. Whether you’re 25 or 75, these insights can shift the needle in how you feel, look, and thrive. From nutrition tracking without guilt to finally getting that high-quality protein in, these tips aren’t about restriction - they’re about empowerment. I’m opening up about what’s worked, what

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