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PODCAST

The Natural Heart Doctor Show

Dr. Jack Wolfson

Cardiovascular disease is the #1 killer in the world. Millions suffer from heart attacks, strokes, atrial fibrillation and heart failure. Doctors rely on pharmaceuticals and surgeries, but these approaches are loaded with risks and side effects. The good news is there’s a better way to heart health. That is what The Healthy Heart Show is all about: Living your life without more pharma and surgeries. Our goal is cardiac longevity and the 100 Year Heart. On The Healthy Heart Show, you will get access

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All Episodes

00:12:32

Lower Cholesterol NATURALLY – NO PILL Doctor Explains

The Natural Heart Doctor Show ·

2026/10/04

Go deeper inside Dr. Wolfson's Heart Attack Proof Masterclass at https://shop.naturalheartdoctor.com/products/heart-attack-proof-masterclassFind Optilipid, the supplement formula Dr. Wolfson mentions, at https://naturalheartdoctor.com/optilipid/If you have been told your cholesterol is high and handed a prescription, here are the four things worth changing before you fill it.Dr. Jack walks through his four-step approach to lowering cholesterol naturally, covering the food swaps that lower

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00:08:19

The BEST Magnesium for YOUR Heart (Doctor Explains)

The Natural Heart Doctor Show ·

2026/10/01

Join Dr. Wolfson's Palpitations Masterclass at: https://shop.naturalheartdoctor.com/p...If your magnesium supplement lists magnesium oxide as the main ingredient, you are probably not absorbing enough of it to actually help your heart. Dr. Jack explains why magnesium oxide is one of the most common but least absorbable forms of magnesium on the market, and why your heart depends on magnesium for normal rhythm, healthy blood pressure, and blood vessel relaxation. He walks through the best food

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00:05:24

The REAL CAUSE of Heart Palpitations and HOW TO...

The Natural Heart Doctor Show ·

2026/09/23

If your heart starts fluttering, pounding, or racing during perimenopause or menopause, you have probably been told it is just anxiety or just part of getting older, but that is not the full story.Dr. Jack Wolfson explains what menopausal heart palpitations really mean and why hormonal shifts rarely act alone. He outlines three things every woman should investigate: her heart rhythm, personal triggers, and root causes like thyroid issues, sleep, inflammation, and toxin exposure.🔍 In this video, you

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00:09:07

7 Ways To Stay Out Of The Hospital

The Natural Heart Doctor Show ·

2026/09/16

Most trips to the hospital are preventable, and Dr. Jack says it comes down to seven daily habits. In this Going Live on Wednesdays episode, he shares the habits he prescribes to keep patients out of the hospital—from spending time outdoors and prioritizing sleep to eating seafood, building muscle, and reducing toxins. He also answers live questions on ApoB, statin alternatives, nitric oxide support, and when a cardiac workup is necessary.🔍 In this video, you will learn:✅ The seven daily habits Dr

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00:10:08

What’s the Best Blood Pressure for Older Adults?

The Natural Heart Doctor Show ·

2026/09/09

Find OptoPressure, the supplement combination Dr. Wolfson mentions, at: https://shop.naturalheartdoctor.com/p...There is no single blood pressure number that is right for every older adult, and chasing 120 over 80 no matter what can do more harm than good. Dr. Jack Wolfson breaks down the four questions to ask before starting or adding another blood pressure medication, starting with whether your reading is even accurate and whether it reflects a real pattern. He explains why pushing blood pressure

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00:11:56

After 50,000 Patients, I Noticed This About Statins…

The Natural Heart Doctor Show ·

2026/09/03

Your LDL can drop dramatically on a statin, and that impressive-looking number still will not tell you whether it actually lowered your chance of a heart attack or fixed what is damaging your arteries. This video shares his SAFE statin audit, a four-step framework for evaluating a statin prescription before you commit to it for life. He explains why absolute risk reduction matters far more than the relative risk numbers most patients are shown, and walks through a real patient case where

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00:05:02

The Heart Attack You Won’t See Coming (Even With...

The Natural Heart Doctor Show ·

2026/09/01

You can eat clean, exercise daily, and have a normal cholesterol panel, and still be walking around with real cardiovascular risk that the panel never shows you. This video explains why a standard cholesterol panel cannot tell you whether oxidative stress, inflammation, insulin resistance, or toxin exposure are already damaging your arteries. He breaks down why root cause cardiology looks beyond total cholesterol and LDL to find out what is really driving heart attack risk.- - - - - 🔍 In this

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00:08:48

Why Your Doctor Wants You Taking a Statin (Most...

The Natural Heart Doctor Show ·

2026/08/29

This video explains why cholesterol-lowering alone does not address the root causes of cardiovascular disease or heart attack risk. He breaks down what a standard LDL panel misses, including inflammation, oxidative stress, insulin resistance, and ApoB particles, and shares the four questions every patient should ask before starting a statin.- - - - -🔍 In this video, you will learn:✅ Why your real heart attack risk depends on far more than your LDL number✅ What a standard cholesterol panel misses,

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00:53:36

Nutrition In, Toxins Out: The Case For Algae

The Natural Heart Doctor Show ·

2026/08/07

In this episode of The Natural Heart Doctor Show, I sit down with Catharine Arnston, PhD, a friend of nearly a decade and the founder of ENERGYbits. Our introduction was not exactly professional. My one-year-old daughter crawled off at a conference and came back with green all over her mouth, having helped herself to a bag of Catharine's tablets. That moment is a decent summary of the whole argument: this is food, not a supplement, and a toddler recognized it before I did.Catharine walks through

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00:07:07

Lower Your Blood Pressure Naturally By Raising Nitric...

The Natural Heart Doctor Show ·

2026/07/31

In this solo episode of The Natural Heart Doctor Show, I take on one of the most common questions I hear: what do you actually do about high blood pressure? My answer starts by reframing the reading itself. A high number is a sign that something deeper is going on, and one factor that too often gets missed is nitric oxide, a gas your body makes that signals the muscle in your artery walls to relax. When those vessels open, blood moves more easily and pressure eases. Nitric oxide also works as a

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00:39:06

Why I Stopped Blaming Genes for Heart Disease

The Natural Heart Doctor Show ·

2026/07/24

In this conversation with Patti Wartella-Simab on Coffee with Patti, I share how I went from mainstream cardiologist to the Natural Heart Doctor. I talk about my father's illness, the moment a young chiropractor helped me see health differently, and why I have come to believe the body is built to be well when we take away what harms it and add back what it needs. I keep returning to one simple idea: too much bad stuff, not enough good stuff.From there we get into the everyday basics I care about

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00:43:11

The Superfood Your Cardiologist Forgot to Mention

The Natural Heart Doctor Show ·

2026/07/17

In this episode, I sit down with Doug Evans to make the case for the humble sprout as one of the most underrated foods for your heart. Most people push sprouts to the side of the plate as a garnish. Doug and I think that's a mistake.We talk about broccoli sprouts and sulforaphane, the plant compound that research has tied to the NRF2 pathway, glutathione production, and your body's own antioxidant and detox defenses. For me, that matters because oxidative stress and the health of your

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00:39:25

The Cellular Energy Crisis At The Root Of Heart...

The Natural Heart Doctor Show ·

2026/07/10

In this conversation, Ari Whitten and I go straight to the cellular level to answer a question most of cardiology never asks: where does your energy actually come from, and what happens to your heart when it runs low? Ari walks through the work of Dr. Robert Naviaux and the ‘cell danger response,’ the idea that your mitochondria are constantly reading the environment and deciding whether to make energy or switch into defense mode. Stressors like toxins, junk food, poor sleep, and chronic

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00:38:59

Why High Cholesterol May Be a Repair Signal, Not the...

The Natural Heart Doctor Show ·

2026/07/03

Cardiologists spend their careers talking about cholesterol. On this episode, I wanted to go one level deeper, down to the cell membrane, because that's where heart health is really decided. Justine Stenger has spent years studying phospholipids like phosphatidylcholine, the fats that build the membranes wrapping every one of your cells and your mitochondria.We talk about why the membrane, not the nucleus, acts as the brain of the cell, and how cholesterol fits into that picture as a helper

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00:33:22

The Bone-Heart Connection Your Cardiologist Isn't...

The Natural Heart Doctor Show ·

2026/06/26

The calcium leaving your bones may be the same calcium hardening your arteries.On this episode of The Natural Heart Doctor Show, Dr. Jack Wolfson sits down with Kevin Ellis, the Forbes-featured integrative health coach behind BoneCoach, to map the real link between bone loss and cardiovascular risk. You will learn which tests most people never get, why a standard DEXA scan only tells part of the story, and the food, nutrient, and movement choices that help keep calcium in your bones and out of your

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00:33:11

What Nearly Put This Heart Surgeon On His Own...

The Natural Heart Doctor Show ·

2026/06/22

Heart surgery can treat a blockage, but it cannot fix why the disease developed.In this episode of The Natural Heart Doctor Show, Dr. Philip Ovadia joins Dr. Jack Wolfson to discuss insulin resistance, inflammation, blood sugar, processed food, cholesterol testing, surgical preparation, and the whole-food approach he uses to help patients stay off his operating table.- - - - - About the Guest:Dr. Philip Ovadia is a cardiovascular surgeon with more than 20 years of experience treating heart disease

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00:31:14

Clean Carnivore And The Case For Animal-Based Nutrition

The Natural Heart Doctor Show ·

2026/06/12

Carnivore and heart health rarely appear in the same sentence.In this episode of The Natural Heart Doctor Show, Judy Cho joins Dr. Jack Wolfson to discuss carnivore nutrition, inflammation, oxidative stress, seed oils, blood sugar, seafood, organ meats, eggs, dairy, and why she uses carnivore as an elimination tool to help quiet the body and find a clearer baseline.- - - - - About the Guest:Judy Cho, FMP, BCHN, FNTP, is a certified nutritional therapy practitioner, author, and host of the health and

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00:51:46

Why America’s Heart Health Plan Is Not Working

The Natural Heart Doctor Show ·

2026/06/05

Heart disease is still the number one killer, and Dr. David Brownstein says the current approach is not working.In this episode of The Natural Heart Doctor Show, Dr.Brownstein joins Dr. Jack Wolfson to discuss food quality, iodine deficiency, thyroid health, fluoride exposure, statins, and why preventing heart attacks and strokes requires looking beyond prescriptions.- - - - - About the Guest:Dr. David Brownstein is a board-certified family physician and the Medical Director of the Center for

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00:41:02

Cell Phones and the Heart: What EMF Exposure May Be...

The Natural Heart Doctor Show ·

2026/05/29

Could your phone, earbuds, Wi-Fi, or smart meter be adding stress to your body every day? In this episode of the Natural Heart Doctor Show, Nicolas Pineault joins Dr. Jack Wolfson to explain how electromagnetic fields may affect oxidative stress, heart health, sleep, and the everyday choices people can make to reduce exposure.- - - - - About the Guest:Nicolas Pineault, also known as 'The EMF Guy,' is a bestselling author, educator, and advocate for safer technology. He is the author of The

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00:32:20

Testosterone and the Heart: What Most People Miss

The Natural Heart Doctor Show ·

2026/05/22

Could your thyroid or testosterone levels be affecting your heart more than you realize? In this episode of The Natural Heart Doctor Show Podcast, Dr. Amie Hornaman explains how thyroid function, Hashimoto’s, gut health, lifestyle, and hormone balance may influence heart rhythm, blood pressure, lipids, insulin, inflammation, and long-term cardiovascular health. - - - - - About the Guest:Dr. Amie Hornaman is known as 'The Thyroid Fixer' and is the author of The Thyroid Fixer, an international

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