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PODCAST

Courageously Confident Podcast with Allison Meyer

Courageously Confident: The Podcast 🎙️✨Hey there. I’m Allison Meyer, your host, a certified life coach, and NLP practitioner with experience as an educational leader. This is Courageously Confident, the podcast for women in midlife who are ready for more. If you’re tired of feeling stuck or held back by self-doubt, you’re in the right place.Every episode is like a chat with a friend, where we dig into the stuff that holds us back—whether that’s fear, negative self-talk, or just not knowing how to

education self-improvement

All Episodes

5:39

When Everything Looks Good, But You Still Crave More

Courageously Confident Podcast with Allison Meyer ·

2025/10/29

In this episode of Courageously Confident, I open up about a time in my life when everything looked great on the outside — marriage, kids, career, and all — but deep down, I still craved something more. I share my journey of realizing that wanting more doesn’t mean being ungrateful; it means evolving. You’ll walk away with simple reflection questions, mindset shifts, and a reminder that you don’t have to tear everything down to create a life that feels truly fulfilling. Join The Sparks Circle...

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8:24

Confidence is a Practice Not a Personality

Courageously Confident Podcast with Allison Meyer ·

2025/10/29

In this episode of Courageously Confident, I talk about one of the biggest myths women believe: that confidence is something you’re either born with or not. I share how my confidence didn’t come from being loud or outgoing, but from building inner peace, self-trust, and courage through small, consistent actions. You’ll learn how to start practicing confidence in your daily life, reframe self-doubt, and build the kind of self-trust that lasts—one brave moment at a time. Join The Sparks Circle ...

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10:46

New Habits, New You: Rewiring Confidence One Step at...

Courageously Confident Podcast with Allison Meyer ·

2025/05/20

In this episode of the Courageously Confident podcast, I’m sharing a powerful and personal story about what a wrist injury taught me about confidence, change, and the science behind how we build new habits. We're diving into the concept of neuroplasticity—how your brain can unlearn old patterns and rewire new ones—and why the messy middle of growth is where real transformation happens. Whether you’re trying to set better boundaries, speak up more, or shift out of people-pleasing, this episode...

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12:26

Work Hard Play Harder

Courageously Confident Podcast with Allison Meyer ·

2025/05/06

Have you spent the last few decades showing up for everyone else — holding it all together, juggling all the roles — and now you’re wondering when it gets to be your turn? In this episode, I’m opening up about what it really means to work hard and play harder, especially for women in midlife who are ready to reconnect with fun, freedom, and themselves. If you’ve been overwhelmed, burned out, or unsure how to bring joy back into your life, this conversation is for you. I’m also sharing a speci...

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6:08

Keeping Promises

Courageously Confident Podcast with Allison Meyer ·

2025/04/30

In this episode, we're diving into one of the most powerful ways to build confidence and self-trust—keeping the promises you make to yourself. Whether it’s following through on a goal, creating better boundaries, or simply showing up for yourself daily, your ability to keep those promises is what transforms your self-worth from the inside out. I’ll share personal insights, mindset shifts, and practical tips to help you stay consistent—even when life gets busy. If you’ve ever struggled with se...

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6:46

Let’s Talk About People Pleasing (and How to Stop...

Courageously Confident Podcast with Allison Meyer ·

2025/04/22

In this episode, we’re diving into something so many of us struggle with—people pleasing. You know, saying yes when we really want to say no, keeping the peace at the expense of our own needs, and feeling responsible for everyone else’s feelings. Yep, that. We’ll explore why we fall into this pattern in the first place, how it shows up in sneaky ways, and—most importantly—how to start letting go of it without feeling guilty or like a “bad” person. Because setting boundaries doesn’t make you s...

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6 results

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