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PODCAST

The Insomnia Project

The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon. Hosted on Acast. See acast.com/privacy for more information.

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All Episodes

31:05

Flip Flop Blowout

The Insomnia Project ·

2025/10/22

💤 The Penultimate Episode: Flip Flops BlowoutIn the penultimate episode of this season, Amanda and Marco settle in for a soothing chat filled with stories, laughter, and gentle curiosity.👣 Amanda’s Flip Flop Blowout: She shares the saga of her broken sandals and why she’s sworn off “Archies” for good.🌡️ A Visit to the Russian Banya: Amanda brings listeners along to her steamy spa adventure — complete with cold plunges, eucalyptus steam, and all the relaxation vibes.🎙️ Listener Favourites: Marco

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26:26

Not a Sponsor of our Show

The Insomnia Project ·

2025/09/03

🎙️ Episode: Not a Sponsor of Our ShowIn this playful episode of The Insomnia Project, hosts Marco and Amanda explore a mix of cozy conversations and quirky debates — with plenty of mentions of products and companies that are most definitely not sponsors of the show.☕ Amanda’s Coffee Journey Amanda shares her ever-evolving relationship with coffee and recounts a spirited debate she had with a surly waiter.🦀 Crabs, Lobsters & “Specialty Tests” The hosts muse about why Amanda should never be

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26:26

Bell Peppers, Butterflies & Book Challenges

The Insomnia Project ·

2025/08/14

Bell Peppers, Butterflies & Book ChallengesMarco is joined by friend of the show, Nima Kharrazi, for a wide-ranging chat that starts with the humble bell pepper and takes us all the way to the shores of Hawaii. Along the way, Nima shares his thoughts on photography, gets challenged by Marco to write a book, and tells a story involving a butterfly that just might make you smile. The episode continues on our Patreon page—where the conversation takes even more unexpected turns.Follow us on

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29:20

Summer Blockbuster and Tom Hanks

The Insomnia Project ·

2025/08/07

On today’s soothing episode of The Insomnia Project, Marco shares some uplifting news about upcoming ad-free listening options for our dedicated insomniac listeners. Then, Marco and Amanda dive deep into the comforting cinematic world of Tom Hanks—his roles, his charm, and his unexpected connections. From there, the conversation shifts into a nostalgic journey through Blockbuster memories and drive-in movie adventures, complete with the scent of popcorn and summer air.Let us lull you to sleep with

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29:00

Who Is Your Schneider?

The Insomnia Project ·

2025/07/30

🎙 Who Is Your Schneider?Show Notes for The Insomnia Project:On today’s soothing and nostalgic episode of The Insomnia Project, Marco and Amanda kick things off by exploring the idea of being “house proud.” From there, the conversation takes a delightful detour into classic sitcom territory, beginning with the unforgettable Schneider from One Day at a Time.As the discussion unfolds, your hosts try to pinpoint the “Schneider” equivalent in a range of beloved 80s and 90s sitcoms. Along the way, they

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28:15

Four Holy Pastas and more...

The Insomnia Project ·

2025/07/16

On this episode of The Insomnia Project, Amanda and Marco return from a European adventure and share soothing stories from their recent trip to Rome and Budapest. From stepping through the Four Holy Doors to indulging in the Four Holy Pastas, they recount memorable moments with their signature calm and charm.Along the way, they offer some light travel tips, reflect on the peaceful parts of their journey, and give a glimpse into how their summer is unfolding.As always, this is a conversation about

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26:57

Speech Writing, Summer Jobs & Scent Preferences with Mia

The Insomnia Project ·

2025/07/02

Speech Writing, Summer Jobs & Scent Preferences with MiaOn today’s episode of The Insomnia Project, Marco is joined by a very special guest—his niece Mia! Together, they ease into a gentle conversation about writing speeches, as Mia shares her recent experience crafting one. She discusses how she balanced pacing, levity, and meaning to make it resonate with her audience.From there, the two shift into a nostalgic chat about Marco’s memorable summer jobs as a teenager, while Mia shares her

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28:56

Hair Dye, Pet Rocks & Other Oddities

The Insomnia Project ·

2025/06/11

Episode Title: Hair Dye, Pet Rocks & Other OdditiesIn this delightfully meandering episode of The Insomnia Project, Amanda and Marco take a gentle stroll down memory lane and back again. From nostalgic laughs about childhood TV shows and the pet rock craze, to musings on hair dye adventures and the oddest things they've ever sipped—this episode is packed with quirky charm.They even chat about the iconic Tonight Show and how late-night TV shaped their sense of humour. It’s the kind of light, cozy

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25:32

A fish in the pond

The Insomnia Project ·

2025/06/04

On today’s episode of The Insomnia Project, Amanda and Marco let their thoughts drift like lily pads on a still pond. From musings on the most ordinary things to whimsical observations, this episode is all about embracing the calm in the everyday. Amanda shares a lovely metaphor, comparing listening to the podcast to being a fish in a pond—quiet, unhurried, and at peace.Let this episode wash over you and bring you some much-needed stillness.🫧 Remember, we're here to help you find calm, one mundane

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27:33

Pool Noodles, Sunglasses, and Fruit Trees

The Insomnia Project ·

2025/04/10

On today’s gentle journey of conversation, Marco and Amanda begin with Amanda’s recent Aquafit class experience. From the splash of exercise to the curious world of pool noodles, they dive into unexpected comparisons—are pool noodles the candy of the pool? That question leads them, as it often does, down a serene conversational path toward sunglasses.Marco reminisces about a memorable pair of sunglasses he lost and the duo reflect on the curious habit of wearing sunglasses at night, even touching on

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26:58

Snow Day (in April??)

The Insomnia Project ·

2025/04/02

Hosts Amanda Barker and Marco Timpano kick off this episode of The Insomnia Project with a delightful surprise: an unexpected snow day on April 2nd! They reminisce about the sheer, unadulterated joy of snow days as children, recalling the excitement of building snow forts and sledding down hills, a stark contrast to the slightly less magical adult experience of a late-season snowfall. Their conversation meanders through urban observations, pausing to appreciate the often-overlooked presence of fire

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28:07

The Lady with the Feet

The Insomnia Project ·

2025/03/26

On today's show Amanda and Marco talk about a purse, tweezers and scents. Become a member at https://plus.acast.com/s/the-insomnia-project.Hosted on Acast. See acast.com/privacy for more information.

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26:30

Game Changer

The Insomnia Project ·

2025/03/12

Join Marco and Amanda as they explore the subtle yet fascinating world of game changers. They begin the episode with a lighthearted chat about worms—ear worms and earthworms—before reminiscing about their first fishing experiences. The conversation meanders into memories of desks they've had in school and at home, with a little detour into the charm of Murphy beds.The hosts also share stories of their first airplane trips and discuss game-changing tips for plane travel. As always, the goal is to

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25:39

Rolling into the New Year

The Insomnia Project ·

2025/01/01

Rolling into the New YearShow Notes:As we close out the year, Marco and Amanda find themselves "rolling with it" from an unexpected location—the airport! 🛫 Without their usual recording setup, our hosts embrace the lively ambiance of the terminal and bring you a truly unique episode filled with reflections and resolutions.What to Expect in Today’s Episode:🎙️ The joys and challenges of recording in an airport.✈️ Marco and Amanda’s favorite travel tips for the holiday season.🎉 A look ahead to

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30:32

Encore: Library Escapes and Festive Fowl Tales

The Insomnia Project ·

2024/12/31

As our holiday episodes near their end, we reflect on the joy of creating them and the warmth of sharing them with you. For today’s Encore Presentation, we cozy up in the library of Amanda’s parents' home in Florida, seeking a quiet escape from the post-Christmas hustle to bring you this episode.We dive into a variety of topics, including an unexpected focus on fowl, and Amanda shares a story that may verge on the inappropriate (our apologies in advance!). We also talk about one of our favorite

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30:32

Unexpected Joys : A Holiday Reflection

The Insomnia Project ·

2024/12/30

Episode: December 29th – Reflecting on Gifts and SurprisesOn today’s episode, hosts Marco Timpano and Amanda Barker dive into the joys and surprises of the holiday season. They share stories about the gifts that left a lasting impression this year—some unexpected and others delightfully personal.Marco reflects on his gratitude for the family time spent playing games, a cherished holiday tradition that brings everyone together. Amanda and Marco also laugh about discovering unexpected interests, like

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27:48

Encore: Getting Holidays with Linda

The Insomnia Project ·

2024/12/28

On today’s episode of The Insomnia Project, Marco is joined by his dear friend Linda Morra, host of the podcast Getting Lit with Linda. Together, they explore the world of holiday-themed literature and share some fantastic book recommendations for the season.Linda reveals her love for handmade gifts and discusses why these heartfelt gestures make the holidays extra special. Marco and Linda also chat about unique book-related gifts, perfect for the readers in your life.It’s a warm and literary

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2:50:31

Encore Presentation: Dec 25: A Holiday Marathon 3...

The Insomnia Project ·

2024/12/26

Encore Presentation: Dec 25: A Holiday MarathonEpisode Summary:Merry Christmas and Happy Hanukkah! For your Christmas listening pleasure, we bring you three hours of back-to-back holiday episodes from the past. Whether you’re lounging in your pajamas all day, lighting candles to celebrate Hanukkah, or just soaking in the winter and Christmas season, this marathon is perfect for setting a calm and festive mood.Join Marco and Amanda as they chat about enjoying the holidays in cozy and delightful ways

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3:07

Merry Christmas!!! 2024

The Insomnia Project ·

2024/12/26

Merry Christmas and Happy Hannukah from all of us to you all.Enjoy this holiday season! Become a member at https://plus.acast.com/s/the-insomnia-project.Hosted on Acast. See acast.com/privacy for more information.

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24:26

ENCORE: Holiday Joy with Mia and Luca

The Insomnia Project ·

2024/12/25

ENCORE: Holiday Joy with Mia and LucaAs we near Christmas Day, we're thrilled to share this Encore Presentation featuring Marco joined by his delightful niece and nephew, Mia and Luca! This heartwarming episode is all about the joy of the season as seen through the eyes of these young holiday enthusiasts.What to Expect:🎄 Elf on the Shelf antics and the simple things that bring joy on Christmas.🏒 Mia chats about her love of hockey and tobogganing adventures.☃️ Luca shares expert tips on how to

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