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PODCAST

Do Not Disturb: The Inside Story

Do Not Disturb: The Inside Story is a podcast for women building careers, growing families, and quietly wondering: “How am I supposed to manage it all?”Hosted by Simona Deifta — founder of NOJO and a working mum navigating her own questions — each week features raw, honest conversations with women who aren’t afraid to go deep. We talk about ambition, relationships, sex, money, fertility, burnout, resilience, reinvention — and everything in between.These are the conversations we usually have behind

health & fitness

All Episodes

1:10:36

Birth Without Fear: How to Prepare for a Natural...

Do Not Disturb: The Inside Story ·

2025/10/08

Want to know how to walk into your birth feeling confident, prepared, and trusting your body? In this episode, I talk to Catherine Rose-Bloom, certified antenatal, birth and postnatal doula, to dive deep into natural, unmedicated childbirth, birth mindset, and practical tips every mother should know.We cover how to prepare physically, mentally and emotionally for labour, myth bust common medical narratives, and reveal actionable strategies to reduce fear and increase trust in your body. Whether

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1:04:44

Mariana Shafro: War, Motherhood, and the Camera Lens

Do Not Disturb: The Inside Story ·

2025/10/02

From giving birth standing up to creating award-winning documentaries about the Ukrainian war, photographer and mother, Mariana Shafro, shares a raw, honest, and deeply inspiring look into her life.Mariana talks about reclaiming her energy after birth, running a “small corporation” at home, navigating motherhood during wartime, and building an international creative career. She opens up about natural birth, the chaos of raising children without extended family nearby, and the deep power of

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52:16

The Brutal Truth About Finding Love After 30: Danni...

Do Not Disturb: The Inside Story ·

2025/09/24

In this episode of Do Not Disturb, we sit down with TV presenter and podcaster Danni Menzies for an unfiltered conversation about reinvention, dating, self-worth, resilience, and rebuilding life after trauma.Danni opens up about her journey from working for free while chasing her dream career, struggling with PTSD, anxiety, and depression, freezing her eggs, and learning the importance of choosing herself in relationships. She also shares her love for cars, adventure, and how she envisions her next

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1:12:47

I Gave Up Everything for Motherhood - Here’s What I...

Do Not Disturb: The Inside Story ·

2025/09/17

In this heart-opening episode of Do Not Disturb: The Inside Story, host Simona sits down with mother of three and entrepreneur Arina Schneitter. Arina shares her incredible journey. From finance and acting to founding a jewellery brand and fully embracing motherhood.💬 They dive deep into:Conscious parenting and why "just listening" changes everythingLetting go of external pressures to define your version of successThe invisible labour of motherhood and managing a household like a

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1:34:43

How to Raise Resilient, Emotionally Smart Kids (and...

Do Not Disturb: The Inside Story ·

2025/09/10

In this transformative episode of Do Not Disturb, Simona Deifta is joined by parenting coach and Power Thoughts founder Natalie Costa to discuss what it really takes to raise emotionally resilient kids in today’s fast-paced world.From handling screen time to building confidence, emotional literacy, and setting compassionate yet firm boundaries; this episode is a must-listen for every modern parent navigating generational trauma and mental wellness.You'll learn:1️⃣ Why emotional regulation starts

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39:34

Fashion Is Broken: The Rule of Five That Can Change...

Do Not Disturb: The Inside Story ·

2025/09/03

Former journalist, editor, and sustainable fashion advocate Tiffanie Darke joins us on Do Not Disturb to unpack the role fashion plays in identity, self-respect, and environmental impact. From her "Rule of Five" to closet audits and dressing through midlife changes, Tiffanie offers tangible tips on building a timeless, intentional wardrobe. Whether you’re overwhelmed by trends or seeking deeper meaning in what you wear, this conversation will inspire a shift toward conscious consumption and

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1:20:41

Why We’re All Doing S*x Wrong: Kate Moyle

Do Not Disturb: The Inside Story ·

2025/08/27

What if everything you’ve been taught about s*x is wrong? Want to find out what the NUMBER 1 s*x tool is? In this powerful episode, psychosexual therapist Kate Moyle joins Simona Deifta to discuss the link between mental health and s*x, how shame sabotages desire, and why self-pleasure is essential for intimacy. From s*x in long-term relationships and parenthood to breaking free of outdated sexual myths, this conversation is a must-hear for anyone looking to deepen connection, confidence, and

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45:30

The Truth About Maternal Burnout No One Wants to Say...

Do Not Disturb: The Inside Story ·

2025/08/20

In this episode of Do Not Disturb, Zoe Blaskey, coach, speaker, and founder of Motherkind joins Do Not Disturb to unpack the emotional, mental, and spiritual transition that comes with motherhood.From redefining what burnout actually feels like, to learning how to complete the stress cycle, Zoe shares tools and truths every mother needs to hear. She explains why spa days aren't real self-care, how to create emotional connection with your child in just 9 golden minutes, and how to finally get on your

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1:02:33

Mandy Hickson: From Being Told Never, To Becoming The...

Do Not Disturb: The Inside Story ·

2025/08/13

What does it take to lead a combat mission as the first woman flying the Tornado GR4 on the front line? Mandy Hickson, ex-RAF fighter pilot and now a world-class keynote speaker, sits down to share her story. From breaking into the boys’ club of military aviation to being sh*t at in Iraq, and how she’s used those lessons to empower 100,000+ young women around the world.This episode is packed with raw honesty on:- Making high-pressure decisions in life & leadership- Resilience through rejection

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58:59

The #1 Relationship Killer (And How to Stop It):...

Do Not Disturb: The Inside Story ·

2025/08/06

Marriage and family therapist Julie Menanno joins Simona to explore how attachment theory can transform your relationship. From building emotional safety and breaking negative cycles, to navigating resentment after kids and protecting intimacy, Julie shares practical strategies from her book Secure Love. A must-listen for anyone wanting deeper connection and harmony at home.📖 Grab Julie’s book Secure Love.📲 Follow Julie on Instagram: @thesecurerelationship💬 If this resonated, please comment

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50:15

The Truth Women Need to Hear: "Perfectionism doesn’t...

Do Not Disturb: The Inside Story ·

2025/07/30

🎧 In this episode of *Do Not Disturb*, psychotherapist and bestselling author Anna Mathur joins us to dismantle the myth of the perfect mother and show why embracing your limits can be the most powerful thing you do.🌟 We talk nervous system regulation, invisible sacrifices, guilt cycles, boundaries, joy, and what it *really* means to be “good enough.”📘 Anna’s latest book *The Uncomfortable Truth* is out now.💬 If this resonated, please comment below. Like, share and subscribe to help us reach

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1:03:42

Tova Leigh: Why Midlife Women Are More Powerful Than...

Do Not Disturb: The Inside Story ·

2025/07/23

🔥 “I didn’t know who I was anymore.” In this raw and empowering episode, author, mother, and feminist firestarter Tova Leigh joins us to unpack why so many women lose themselves in motherhood, and how midlife might just be the rebirth they didn’t know they needed.We cover:How Tova got her sexuality back after kidsThe hidden rage and power of midlife womenBody image, C-section scars, and society’s bullsh*t beauty mythsRaising strong daughtersSaying "yes" to yourself firstIf you're craving honesty,

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1:16:02

Cat Sims: Breaking Cycles, Boundaries & the Truth...

Do Not Disturb: The Inside Story ·

2025/07/16

Writer, speaker, and no-BS mum Cat Sims joins us to unpack the messy magic of motherhood, marriage, sobriety and the courage it takes to be brutally honest.From birth trauma to breastfeeding taboos, and from rock bottoms to radical recovery, Cat shares it all. This episode is raw, real, and vital listening for every cycle-breaking woman (and the men who love them).✨ Don’t forget to like, comment, and subscribe for more episodes that go beneath the surface.Follow Simona

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52:29

Miscarriage, Motherhood & Starting Over | Hermione...

Do Not Disturb: The Inside Story ·

2025/07/09

Welcome to Season 2 of Do Not Disturb, and what a way to start.In this deeply emotional and unfiltered episode, host Simona dives into the sacred, raw realities of pregnancy, miscarriage, identity shifts, and redefining ambition with powerhouse guest Hermione Olivia.As a brand strategist, former CEO, and founder of CEO Yourself, Hermione brings insight, vulnerability, and grace to a topic rarely explored with such honesty.Together, they unpack:The silent grief of miscarriage 🤍Being forced to pause

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46:43

How One Woman Escaped Violence to Empower Thousands |...

Do Not Disturb: The Inside Story ·

2025/06/11

In this gripping and emotional episode of Do Not Disturb, we sit down with Gona, a Kurdish refugee, women’s rights advocate, and CEO of the Maia Center, to unravel a story of pain, perseverance, and purpose. From escaping forced marriage as a child to surviving political persecution, Gina shares her firsthand experiences with displacement, domestic violence, and systemic injustice.This is not just a story of survival. It’s a call to action.✨ Don’t forget to like, comment, and subscribe for more

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44:56

What I Wish I Knew Before Becoming a Mum | Milena...

Do Not Disturb: The Inside Story ·

2025/06/04

In this deeply honest episode of Do Not Disturb, Milena Sanchez — brand strategist, new mum, and force of nature — opens up about the raw realities of motherhood, postpartum anxiety, and redefining what success looks like as a woman today. From battling sleep deprivation to navigating the emotional rollercoaster of new parenting, Milena gets real about the highs, the lows, and the guilt that often goes unspoken.Whether you're a mum, planning to become one, or just curious about the journey, this

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54:49

Juggling 7 Kids, Faith & Purpose: Chai Cohen

Do Not Disturb: The Inside Story ·

2025/05/28

What does it really take to raise seven children, nurture a loving marriage, stay spiritually grounded, and remain true to yourself? In this episode of the Do Not Disturb podcast, Chai Cohen (educator, community leader, and mother of 7) shares deeply personal and practical wisdom about intentional motherhood, Jewish parenting, and living a balanced life.Whether you're a parent, a spiritual seeker, or someone craving honest talk about womanhood and modern expectations, this episode is packed with

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1:11:33

Building a Business & Fighting Mom Guilt!: Natalie...

Do Not Disturb: The Inside Story ·

2025/05/21

Natalie Chassay - chef, mother, and content creator joins Do Not Disturb to share how becoming a mom didn’t end her career… it started it. From surviving a debilitating pregnancy to launching an online food platform, Natalie opens up about ambition, guilt, hustle, trolls, and trusting your gut — literally and figuratively.Whether you’re a mom, a creative, or just figuring things out, this episode is for you.✨ Don’t forget to like, comment, and subscribe for more honest, empowering conversations!📌

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1:24:09

Marcia Inhorn: The Real Reasons Women Freeze Their Eggs!

Do Not Disturb: The Inside Story ·

2025/05/14

In this powerful episode Simona sits down with Dr. Marcia Inhorn, Yale professor and author of Motherhood on Ice, to explore the real reasons behind the global rise in egg freezing. Far from being about ambition or career planning, Dr. Inhorn reveals the deeper truth: millions of educated, empowered women are freezing their eggs not because they don’t want love but because they can’t find it. From the mating gap to hypergamy, feminist technology, and the raw realities of navigating motherhood

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1:16:33

Sasha Vara: The Brutal Reality Nobody Talks About...

Do Not Disturb: The Inside Story ·

2025/05/07

In this deeply personal episode, Simona sits down with Sasha Vara, luxury brand consultant, skincare founder, and new mom, for an honest conversation about the wild transition into motherhood, fertility struggles, postpartum anxiety, building a career, and redefining success.Sasha opens up about her fertility journey, the emotional rollercoaster of early motherhood, postpartum anxiety, the pressure to "just be happy," and how having a child reshapes every part of a woman's identity. We also dive

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