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PODCAST

The Soul Podcast - Tools For a Joyful Life

The Soul Podcast - Tools For A Joyful Life is a weekly exploration of spiritual growth, personal development, and practical strategies for cultivating authentic joy in everyday life. Hosted with insightful reflections and real-life stories, episodes delve into topics like reclaiming inner peace amid challenges, embracing intuition for survival and decision-making, breaking free from societal pressures and limiting beliefs, and fostering emotional resilience through practices like mindfulness,

religion & spirituality self-improvement

All Episodes

12:40

Reclaiming Your Joy No Matter What – Season 4 Finale

The Soul Podcast - Tools For a Joyful Life ·

2026/02/12

Send a text In this final episode of season 4, I reflect on the tools and insights from 39 episodes that help us move through life’s toughest moments—grief, fear, loss, and inner blocks—and reclaim authentic, lasting joy. Using personal stories, I show how simple, consistent practices clear the way for joy to flow freely from within. Joy is your birthright. Use these tools to open the channels, and happiness follows. Your soul’s journey is leading you home—may this episode light the path fo...

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10:59

The Deep Need For Authenticity

The Soul Podcast - Tools For a Joyful Life ·

2026/02/05

Send us a text In this episode of The Soul Podcast, I dive into The Deep Need for Authenticity with Carl Jung’s timeless reminder: “The privilege of a lifetime is to become who you truly are.” What if you could wake up every day wrapped in unshakable inner calm, overflowing with genuine vitality, quiet confidence, deeper connections, and true freedom—no more chasing approval? We explore how subtle childhood adaptations quietly pull us away from our real selves… and why reclaiming authentici...

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10:58

The 7-Minute Practice That Grows Real Joy

The Soul Podcast - Tools For a Joyful Life ·

2026/01/29

Send us a text In this episode I invite you to notice how everyday frustrations—like a missed flight or bad traffic—can ruin your mood, and why the real issue is often the story you tell yourself about them. We explore the difference between fleeting happiness and steady, resilient joy built through kinder inner dialogue. I share neuroscience-backed insights on rewiring your brain and a simple, powerful tool that takes just minutes a day to foster deep calm, self-compassion, and lasting joy...

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11:20

The Integrity Imperative

The Soul Podcast - Tools For a Joyful Life ·

2026/01/22

Send us a text In this episode I invite you to tune into that quiet inner restlessness—the subtle “something’s off” feeling that lingers even when life looks perfect on the outside. We explore true personal integrity as the deep alignment between your authentic inner truth and how you live every day, drawing on Jung’s ideas of wholeness, my own story of leaving a draining role, and simple steps to notice where you’re out of sync and gently start closing the gap. Reclaim that alignment, and ...

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20:54

The Island Within - A True Story of Intuition and...

The Soul Podcast - Tools For a Joyful Life ·

2026/01/15

Send us a text This episode's a bit different, folks. Today, I'll take you on an epic journey undertaken by a man whose adventures were made legendary by the author Daniel Defoe in his classic book, Robinson Crusoe. It's a story that illustrates the importance of trusting your intuition—and how, sometimes, it's the difference between life and death. SHOW NOTES Take the listener survey here Quotes: “Not until we are lost do we begin to understand ourselves.” -“Henry David Thoreau ...

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9:54

How to Truly Not Care What Others Think (Without...

The Soul Podcast - Tools For a Joyful Life ·

2026/01/08

Send us a text In this episode, explore the quiet power of true emotional freedom: moving beyond faking "I don't give a damn" about others' negativity to genuinely letting it go. Discover the difference between defensive toughness and real inner peace, why pretending drains you, and practical tools—like body scans, shadow work, energy practices, and boundary-setting—to build self-worth and reclaim your energy. Inspired by Lao Tzu, Gandhi, Jung, and Buddha, this is your guide to processing t...

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12:50

The Lies You You Defend - But Don't Realize

The Soul Podcast - Tools For a Joyful Life ·

2026/01/01

Send us a text In this episode, I explore the uncomfortable truth that the chains holding us back are often in our own minds—and we defend them more fiercely than anyone else. Drawing on psychologist Mattias Desmet’s concept of “mass formation” (a form of collective hypnosis), I break down the four conditions that make societies vulnerable to propaganda, real-world examples of how it takes hold, and why we sometimes become its strongest enforcers. Best of all, I share six practical tools I us...

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10:51

How to Use Small Changes to Change Your Life

The Soul Podcast - Tools For a Joyful Life ·

2025/12/24

Send us a text In this episode I explore how a simple personal motto can guide your life's purpose toward kindness and fulfillment, inspired by a guest's reflections on making small positive impacts. Discover why grand ambitions aren't necessary—instead, everyday decency with family, friends, and others can create lasting ripples. I'll share insights on crafting your own motto to shape daily choices and reduce regrets, plus an invitation to try it yourself and share with our community. Tune...

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89:03

The Gift of Goodbye: Spiritual Lessons from a Dying...

The Soul Podcast - Tools For a Joyful Life ·

2025/12/18

Send us a text In this powerful episode, I sit down with my terminally ill friend Jerome for a raw, spiritual exploration of facing mortality. Together, we share profound insights on how a terminal diagnosis reshapes one's view of the world, relationships, and spiritual expansion. You'll also find heartfelt guidance on having meaningful conversations with dying loved ones, emphasizing love, letting go, and finding beauty in life's final chapters. SHOW NOTES: Quotes: On Being Present&n...

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5:56

December and Spiritual Expansion

The Soul Podcast - Tools For a Joyful Life ·

2025/12/11

Send us a text November and December can be a beautiful and joy-filled time of the year. But for some, these months can be challenging. In this episode I look at the spiritual growth that is offered to us in the final months of each year. I offer thoughts to help you expand... and ideas to help you get through the challenges. Watch Videos The SoulPod on Rumble The SoulPod on YouTube Take the listener survey here SHOW NOTES Crisis Text Line Text HOME to 741741 National Suicide...

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11:22

Knowledge, Experience and Reflection – How We Grow

The Soul Podcast - Tools For a Joyful Life ·

2025/12/04

Send us a text In this episode I explore how knowledge, experience, reflection, and intuition combine to foster personal growth and reshape our beliefs. Sharing a childhood anecdote and timeless quotes, I invite you to tune into your intuition and apply it more intentionally in your daily life. SHOW NOTES Quotes: "Experience is a hard teacher because she gives the test first, the lesson afterwards." – Vernon Law "Knowledge is of no value unless you put it into practice." – Anton Chekhov "Ex...

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9:44

Is Your Mind Creating the Universe? One Researcher...

The Soul Podcast - Tools For a Joyful Life ·

2025/11/28

Send us a text In this episode, I dive into William Blake's wild take on perception and imagination, tying it to Robert Lanza's Biocentric Universe Theory that puts your consciousness at the heart of creating reality, space, and time. Pulling from quantum physics, dreams, and meditation vibes across religions, I'll get you questioning if you're the real architect of the cosmos - and share a simple trick to tap into that power. SHOW NOTES Quotes: William Blake said, “The eye altering alters ...

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10:23

A Borrowed Lens: Finding Grace in the Glimpse

The Soul Podcast - Tools For a Joyful Life ·

2025/11/20

Send us a text In this episode, Stacey shares a moving real-life encounter with a stranger in a wheelchair who, with two playful words—“Nice legs”—delivered a profound gift of perspective on a morning when his own aching knee felt heavy. Through this tender exchange, he explores the transformative power of self-enhancing humor, the choice to rise rather than shrink in the face of loss or pain, and how a single moment of connection can reframe our struggles and remind us of the freedom that ...

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8:05

Epigenetics, Instinct, and the Intuitive Mind

The Soul Podcast - Tools For a Joyful Life ·

2025/11/13

Send us a text In this episode I dive deeper into epigenetics, revealing how ancestral traumas and experiences leave chemical imprints on DNA that shape our instincts, behaviors, and even intuition across generations, backed by groundbreaking mouse studies. I guide you through a powerful 4-step ritual to pause, trace, release, and rewrite these inherited echoes, empowering you to honor your intuitive mind as a sacred, adaptable gift for personal and lineage healing. SHOW NOTES Quotes: “Your...

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9:19

What Is Emotional Inheritance... How Do We Leave It...

The Soul Podcast - Tools For a Joyful Life ·

2025/11/06

Send us a text In this episode I explore the hidden world of emotional inheritance—those unconscious fears, patterns, and traumas passed down through generations that quietly shape our choices, using a simple cupboard habit as proof that even tiny actions carry ancestral echoes. I guide you through science-backed ways to uncover and release these invisible burdens, so you can reclaim your freedom and author a lighter legacy. SHOW NOTES Reading: Galit Atlas, Emotional Inheritance: A Therapis...

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14:49

When A NASA Astronaut Sent Psychic Messages from Space

The Soul Podcast - Tools For a Joyful Life ·

2025/10/30

Send us a text This episode is about something extraordinary that happened on the way back from the moon in 1971. SHOW NOTES Quotes: "We explore not because it is required but because it is who we are as a species." – Carl Sagan. Social Media: Facebook https://www.facebook.com/groups/soulpodstudio X @SoulPodcastShow Check Out The Soul Pod Video Channels: The SoulPod on Rumble The SoulPod on YouTube Coaching - For free 30 minute Discovery Call https://www.stacey-wheeler.com/ Suppor...

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15:32

Vitamins Was and Media Lies

The Soul Podcast - Tools For a Joyful Life ·

2025/10/23

Send us a text In this episode I look at how media propaganda messes with what we believe and how we see the world. I show how media narratives are often driven by money or power. I dive into three examples of news stories that changed societal perception -but were all lies. These stories, going all the way back to the 1800s stick around for generations, shaping how we think. Best of all, I show you simple ways to test for truth—to help you cut through the lies. The episode’s about em...

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14:07

Stop Fighting Life – Surrender

The Soul Podcast - Tools For a Joyful Life ·

2025/10/16

Send us a text In this episode, I explore how beauty and joy surround us, but we must practice opening our hearts to receive them. SHOW NOTES: Quotes: “You can’t always get what you want. But if you try, sometimes you’ll find, you get what you need.” -Mick Jagger “I don’t care too much for money. Money can’t buy me love.” -Paul McCartney/ The Beetles "I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it's not the answer." - Jim Ca...

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12:23

How to Embrace the Power of the Moment

The Soul Podcast - Tools For a Joyful Life ·

2025/10/09

Send us a text We've all felt it; that moment when we're overcome by the beauty of a moment. Maybe it's in the vastness of nature or maybe at the birth of a child. The joy crashes in and envelopes us. But what about the small joys and beauty found in the moment? Are you able to let those in? In this episode I talk about how to be more open to the beauty of the moment -and how to make joy a daily practice. SHOW NOTES Quotes: “The moment one gives close attention to anything, even a b...

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7:44

Fear of Living - Break The Chains

The Soul Podcast - Tools For a Joyful Life ·

2025/10/02

Send us a text In this episode, I explore how the fear of living, as William James called the "favorite disease of the twentieth century," holds us back from our true potential. I dive into the terror of failure, judgment, and losing joy, using inspiring stories of Harriet Tubman, Frida Kahlo, and Steve Jobs to show how courage breaks these chains. With insights from Carl Jung’s "shadow" and Anaïs Nin’s wisdom on courage, I offer a practical tool to face this fear and expand your life. ...

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127 results

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